After a few simple opening sentences, Zhou Yawen said: "Our dance club has different training content according to everyone's different foundations, and the training of boys and girls is also different. ”

When everyone heard this, they immediately split up and stood in line, Chen Yan couldn't help but pout secretly, why did Zhou Yawen arrange it like this? Did you deliberately not let me stand next to Lu Chen?

However, she complained and complained, but there was nothing wrong with Zhou Yawen's arrangement, and Chen Yan could only implement it.

Counting Lu Chen and Gao Xiaodong, there were a total of seven boys, all of whom stood in the second row. Gao Xiaodong is not an official member of the dance club, he belongs to the auditors, but he does not have the consciousness of the auditors at all, and deliberately stands in the middle of the seven people, of course, in order to be closest to Zhou Yawen.

How does Gao Xiaodong look at Zhou Yawen now, how do you feel satisfied, her beautiful face has a little pitiful temperament, and her dance clothes outline a heart-warming curve, although she looks a little thin, but such a woman in her arms can not inspire men's male pride more?

Looking at it, Gao Xiaodong's little belly shrank again, and he couldn't help muttering secretly, grandma's, these pants are really troublesome, they seem to be too tight, let's change to a looser one next time!

"Dance is a very beautiful art form, but dance training is very hard...... "and it is easy to get injured during training, so everyone has to prepare for activities before every training, and now everyone jogs with me, with boys in front and girls in the back." ”

After Zhou Yawen finished speaking, she led the members around the edge of the practice room and began to jog, and after running a lap, she added some warm-up activities to the run, including the flexion and extension of the arms, and some simple jumping movements similar to dance steps.

These movements are naturally nothing to Zhou Yawen, but for new members who have no foundation, it is a little difficult, especially for a few boys with poor foundation, it is even more difficult, and the upper limb movements can be made to make, but the lower limbs and jumping movements, Zhou Yawen made elegant stretches, and they are clumsy and can't see it, and some even look similar to gorillas.

Zhou Yawen also knew this, so she deliberately arranged the boys to run in front of the girls, in order to be closer to herself, so that the boys could clearly see her movements, and it was easier to imitate.

Gao Xiaodong is the worst of them, he was originally a dance club that opened the back door, and he had no foundation at all. And apart from the double exercise in bed, he usually doesn't do sports at all, and these complex movements that require coordination are too difficult for him. There were several jumps that made him mix garlic under his feet, and if the boy behind him hadn't helped him, he would have fallen for an unknown number of heels. After only three laps, Gao Xiaodong was already out of breath, and what made him even more uncomfortable was that his leggings were too tight, and now the movements were a little bigger, and some places were strangled a little painful.

Among the boys, Lu Chen is a special existence, he runs at the back of the boys, just jogging, but he doesn't do a single action. In his opinion, these movements are too pediatric, there is really no need to do them, Lu Chen is running, and he is still secretly thinking in his heart, after driving Gao Xiaodong out, if the activities of the dance club are not interesting, he will simply not come in the future.

Behind Lu Chen was Chen Yan, and when she saw Lu Chen like this, she couldn't help but ask in a low voice, "Why don't you prepare for the event?"

"I don't need to...... Jogging is enough. Lu Chen said with a smile.

"Then the coach will be upset, right?"

"No, you practice hard, don't be distracted!

"Oh......" Chen Yan nodded honestly and concentrated on the action.

Behind Chen Yan was Shen Xiyan, looking at Lu Chen, who was out of place with everyone, and couldn't help but glare at him, this nasty ghost is actually specializing!

Lu Chen seemed to realize something, turned his head and smiled at Shen Xiyan, and deliberately made a gesture of victory, which provoked Shen Xiyan to throw him a big eye.

……

After running five laps, except for Lu Chen, everyone was already sweating slightly, and the warm-up exercise was completed.

Zhou Yawen asked everyone to line up and said: "Today I mainly do the flexibility training of the lower limbs, many dances have high requirements for the flexibility of the lower limbs, without enough flexibility, you can't express the beauty of the dance, let's learn a few movements with me to improve the flexibility of the lower limbs, and you need to practice by yourself for a while." ”

Subsequently, Zhou Yawen did a few regular flexibility exercises, in fact, these movements were basically done in physical education class, but Zhou Yawen explained in more detail and more demandingly, which was much more difficult than those movements in physical education class.

When Zhou Yawen was demonstrating, Gao Xiaodong looked at her elegant posture, especially the straight legs, and he didn't know where his mind had gone, and he didn't hear Zhou Yawen's words at all.

Zhou Yawen finished the demonstration and said, "Okay, let's practice by ourselves, and I will correct the irregular movements for everyone." ”

Gao Xiaodong's eyes rolled, and he was secretly happy, since Zhou Yawen wanted to correct her actions, she deliberately did not do well, lure her over, and say a few more words to her.

In fact, Gao Xiaodong is also not self-aware, with his level, even if he is not intentional, his movements are not good, his leaning action can only be done with both hands to the calf bone, which shows how poor his flexibility is.

When Gao Xiaodong was looking forward to Zhou Yawen to give him guidance, Zhou Yawen suddenly said: "Lu Chen, you don't have to do these basic things, you are responsible for correcting the boys." ”

"What?" Gao Xiaodong blurted out, "Why Lu Chen?"

Zhou Yawen smiled slightly, "Lu Chen's flexibility is no less than that of a professional dancer, he doesn't have to practice this basic thing, so Lu Chen is in charge of the boys, and I am in charge of the girls." ”

Gao Xiaodong still didn't give up, "I'm looking at Coach Zhou...... The professional quality comes, Lu Chen, is he okay?"

Although the other boys didn't speak, they also supported Gao Xiaodong from the looks in their eyes.

"Then I'll prove it......" Lu Chen smiled, casually made a lower waist movement, and took a back hand flip while his hand touched the ground, and a cross came directly when he landed.

"Wow!"

Except for Zhou Yawen and Shen Xiyan, everyone couldn't help but exclaim. Even Chen Yan had long known that Lu Chen's flexibility was very good, but he didn't expect him to be so good that he could lower his waist, he was a boy!

(The update is coming, there will be more later, remember to vote!)