After returning to the garden of the Mu family's old mansion, Bai Muyue began to guide Mu Yuze to move his joints, and then began to take steps.

"Xiaobai, how long does this Zama step take?"

Mu Yuze staggered his horse, and then looked at Bai Muyue who was standing beside him.

"It's not a long time, just watch me practice a set of boxing techniques and a set of swordsmanship, but I will always pay attention to the situation on your side, if the movements are not standardized, be careful that I am not polite to you!"

Bai Muyue didn't take a sword, she just found a wooden stick and put it aside for a while to use as a sword.

Fortunately, it's okay, a set of boxing techniques, a set of swordsmanship, and the time is only more than ten minutes, then I can still hold it.

Mu Yuze was relieved when he heard Bai Muyue's answer, and adjusted his movements according to Bai Muyue's words.

This old man Mu didn't practice Tai Chi anymore, he walked over and stood aside to watch Bai Muyue practice boxing, feeling that he was still following the gesture on the side.

Mu Yuze also watched quietly when he saw this scene, as if he had forgotten his current situation.

But it's only for a while, Bai Muyue's set of boxing techniques has not been practiced, and Mu Yuze already feels a little struggling.

Just when he was about to give up, he thought of Bai Muyue's previous words.

He's only reached the extreme of his body, and when he gets past this stage, he'll be able to relax a little bit.

Relying on this belief in his heart, Mu Yuze held on for a while, and he once again felt that his body had a strength again.

And at this time, Bai Muyue finally finished this set of boxing, she looked at Mu Yuze, although his movements were a little unstable, but they were still within the normal range, so Bai Muyue did not correct him.

She picked up the stick from the ground and began to dance, but as she moved, the branches could be seen vibrating slightly.

"Sister Xiaobai, how long will it take to rest, I can't hold on!"

This will Mu Yuze reach the limit again, and at the same time, he does not have the confidence to survive the extreme again.

"Come on, don't move, hold on!"

Bai Muyue slowly approached Mu Yuze, and then changed to practice swords near him.

Although Bai Muyue told him that it was almost over, Mu Yuze still couldn't hold on, and his movements began to deform.

The thighs and calves have been in a zigzag shape between the ground and the ground, and the upper body has begun to lean forward.

"Look up!"

"Chest up!"

"Tummy tuck!"

"Shift your center of gravity!"

Bai Muyue walked around behind Mu Yuze, and every time she said a word, she hit Mu Yuze with the wooden stick in her hand.

Of course, she couldn't use much force, just let him adjust his movements along the stick.

In this way, under Bai Muyue's manual adjustments again and again, Mu Yuze held on for a while, and Bai Muyue's swordsmanship was finally practiced.

"Okay, you can rest, let's walk slowly first, don't sit down. ”

After Bai Muyue closed the momentum, she finally announced that Mu Yuze could rest.

"No, I can't move, Sister Xiaobai, come and help!"

Mu Yuze breathed a sigh of relief when he heard that he could rest, and just when he was about to stand up, he found that because he had maintained the same movement for a long time, his body was a little stiff, and he almost fell to the ground.

Bai Muyue didn't care about it this time, she walked over and helped Mu Yuze to stand up slowly, and then took him around the garden.

Old Man Mu couldn't help but smile and touch his beard when he saw this scene, and he was still very satisfied with Mu Yuze's training results.

"Brother Aze, you go wash up, and then get ready to eat, I'll help you make some medicinal soup." ”

It stands to reason that Mu Yuze's exercise today is not low, so in addition to a large amount of physical consumption, Bai Muyue has to make up for him.

"I don't feel hungry at all, can you let me go back to bed and sleep for a while?"

Mu Yuze felt as if his whole body was not his own, and he didn't feel hungry at all.

"No, you have consumed too much energy, you have to replenish it, otherwise your body will collapse in a few days. ”

It's impossible not to eat, but you can rest a little longer, and it takes time to prepare medicinal food anyway.

In the end, there was no way, Mu Yuze had to drag his tired body back to the room to wash, and even chose to take a bath in order to be more comfortable.

And Bai Muyue went to the kitchen to prepare medicinal food, she first looked for any ingredients in the kitchen, and after seeing the bag of fresh pork ribs, Bai Muyue decided to boil a pot of Morinda ulmoides vitality soup.

This soup has a good recuperating effect on middle-aged and elderly people who have suffered waist bone injuries or often have backache. This soup is perfect for people who run for a long time, or for white-collar workers who are sedentary for a long time.

And Mu Yuze ran all morning, and he walked for so long, it was the most suitable to drink this.

And this soup has the effect of nourishing the qi, strengthening the spleen and lungs, the soup has a strong taste, but it tastes very sweet and smooth, and female friends are also very suitable for drinking, and you can also send some to Qin Ruolan.

She first put 500~750g of pork ribs in flying water, and then went to process the medicinal herbs as excipients.

As a national hand of traditional Chinese medicine, Mr. Mu naturally has a variety of medicinal materials at home, she took 106 grams of Morinda officinalis, eucommia, Codonopsis, red dates, and candied dates, and then soaked all the materials clean.

Normally, Morinda and Eucommia need to be soaked for 1 hour and then cleaned, but Bai Muyue naturally doesn't have this time, otherwise she would have drunk this bowl of soup at noon.

She cleaned the herbs, then took off the jade pendant around her neck and soaked it together for a quarter of an hour, by which time the ribs were almost ready.

Clean the ribs, then add ginger and shallots to remove the fishy smell and put them in a pressure cooker with all the ingredients after soaking.

Then add an appropriate amount of water to the pressure cooker, set the time for about half an hour, and put some salt before getting out of the pot.

The whole process took only fifty minutes, and Bai Muyue knew that if this process was put on the Internet, some people would definitely say that boiling soup like this is soulless

When Bai Muyue served the soup out, Mu Yuze was also called down by the servant, and it could be seen that his whole person was still happy.

"Hmm, is it the Morinda eucommia vitality soup boiled by Xiaobai?"

Old Man Mu is still very familiar with medicinal materials, and he can smell which medicinal materials are added to the soup at once, so he naturally knows that it is this soup.

"That's right, that's it, I left some for my mother, so I can send them later. ”

In fact, it was already past eight o'clock at this time, and Qin Ruolan must have already eaten, so there was no need to rush to send it over.

"In such a short period of time, is the effect really good?"

Old Man Mu knew very well that this soup was very time-consuming, so he was a little skeptical about its effect.

"Grandpa will know if you taste it!"

Bai Muyue didn't answer him, just smiled and served him a bowl.