"Well, since you have the confidence to persevere, let's start with the basics!"

Bai Muyue looked at Mu Yuze for a while, and then nodded.

"Do you want to take a horse step? I watched on TV when I first practiced a horse step!"

Mu Yuze said while making a posture of Zama step, but some of them were not very standardized.

"You're not wrong to say that, but you have to warm up before you take a horse step, go for a 5,000 meter run with me, and then come back and do a horse step again. ”

Starting to practice martial arts without warming up will cause irreversible damage to the body, so Bai Muyue asked Mu Yuze to go for a run first.

"Ah, isn't it, it's so much to run 5,000 meters, usually two laps and 800 meters to warm up in school physical education class, and 5,000 meters is not twelve and a half laps?"

I'm going to be a good girl, it's too fierce!

Mu Yuze counted it with his fingers, and found that the amount of warm-up exercise that Bai Muyue said was not ordinary.

"That's right, and it's best to run five kilometers a day, so that your physical fitness can improve quickly!"

Bai Muyue nodded, in fact, she has been practicing martial arts since she was a child, so she has adapted little by little, but Mu Yuze is a little older, and she can only improve her physical fitness in this way.

"Then after running and then taking a horse step, the morning will pass, can you go again after breakfast?"

Thinking of the challenges he had to face next, Mu Yuze couldn't help but feel a little weak.

"What's the matter, Brother Aze is going to retreat now, if you really can't hold on, you can stop practicing?"

Bai Muyue smiled, knowing that Mu Yuze would react like this.

"Then how can I do it, I'm a hero person, how can I give up easily, let's start now!"

Mu Yuze immediately came to his senses when he heard Bai Muyue's words, how could he be compared to Sister Xiaobai!

After speaking, he ran out of the garden, and turned around to beckon Bai Muyue to follow.

"Grandpa, let's go warm up first!"

Bai Muyue turned around and said to Mu Qingshan, and then quickly followed.

Because the Mu family's old house is in the suburbs, there is a lot of space around them for running, so the two ran directly around the outside of the villa area.

The periphery of the villa area is almost five kilometers, which just meets Bai Muyue's requirements.

"Sister Xiaobai, I don't usually think it's big here, why can't I see a head when I run?"

After only running a corner distance, Mu Yuze already felt that his physical strength could not keep up, and he admired Bai Muyue even more in his heart when he looked at Bai Muyue, who had an even breath.

"Don't speak, follow the steps to adjust your breathing, two steps, one exhale, two steps and one inhale, so that you can hold on longer. ”

Bai Muyue looked at Mu Yuze, who was sweating profusely, and told him a little secret.

Mu Yuze adjusted it in Bai Muyue's way, and really felt a lot better.

Another corner, now that the two of them have run for two thousand meters, Mu Yuze slowed down again, while Bai Muyue still ran at a constant speed, and her breath was not chaotic.

"Sister Xiaobai, I can't do it anymore, can I stop and rest for a while?"

Mu Yuze was about to stop as he spoke, he raised his wrist and looked at the time, he had been running for almost ten minutes.

"Today's speed is already very slow, hold on a little longer, otherwise everything you ran before will be in vain!"

Bai Muyue didn't agree to Mu Yuze to stop and rest, but let him continue running, and ran behind him to stare at him.

There was no way, Mu Yuze could only run again, but this speed was even slower.

"Whew...... Xiaobai, I'm ...... I really can't hold on anymore, so I'll ...... today Let's stop here...... Okay, okay?"

When Mu Yuze ran to the third corner, he already felt that the world was spinning, and his speech was a little intermittent, and he could see that he was really close to the limit.

But how could Bai Muyue let him stop now, now that the two of them have run more than halfway, as long as they hold on for a while, they will complete the warm-up.

"Don't give up, keep running, this is the pole of your body, and after this stage you will feel a little lighter!"

In order to allow Mu Yuze to hold on, Bai Muyue ran directly behind him and stretched out a hand to push him to run.

Feeling the thrust behind him, Mu Yuze stumbled and almost fell to the ground, but he quickly adapted to it, and his admiration for Bai Muyue went to the next level.

Bai Muyue helped him like this, and he couldn't pull his hind legs, so he sighed and continued to run.

Sure enough, as Bai Muyue said, after running through that section, Mu Yuze felt that he had regained his strength.

At this time, Bai Muyue took away the hand that was pushing Mu Yuze and ran behind him.

When he ran through the fourth corner, Mu Yuze couldn't hold it anymore, and this time he didn't have to make a sound by himself, Bai Muyue pushed him again.

"The remaining distance is less than a thousand meters, grit your teeth and hold on, I believe you!"

In order to encourage Mu Yuze, Bai Muyue kept saying this sentence in his ear, and finally the two finally ran to the end point, which was the entrance of the villa area.

"Whew...... Whew......"

Mu Yuze saw the entrance and rushed over directly, sitting on the flower bed and panting, he didn't even have the strength to speak now.

"I can't sit down now, otherwise the lactic acid will accumulate for a while, and my legs will hurt tomorrow, so I will walk slowly for a while and then rest." ”

At this time, Bai Muyue's voice was like a demon to Mu Yuze, but he still stood up obediently and walked for a while before sitting down to rest.

Bai Muyue sat next to him and accompanied him quietly, and after resting for a minute, she patted Mu Yuze.

"Brother Aze, it's time for us to go back to the next one. ”

If Mu Yuze was completely rested, then this warm-up would be considered in vain, so Bai Muyue reminded him early.

"Sister Xiaobai, I've never run so fast, it shouldn't be a problem to participate in a track and field sport at this speed, right?"

Mu Yuze looked at the time, it had only been twenty-seven minutes since they had run, which meant that it only took him twenty-six minutes to run five thousand meters, which was already a very big challenge for him.

"It's still far away, professional track and field athletes, running 5,000 meters will not take more than 20 minutes, so Brother Aze still has a lot of room for improvement. ”

Bai Muyue looked at Mu Yuze, in order to avoid hitting him, she didn't say that this was the level of a female athlete.

"That's not bad, one day I'll surpass them, maybe I can break a record or something!"

Mu Yuze heard that the gap between himself and professional athletes didn't seem to be very big, and he suddenly came to his senses, as if he could break the record by running again.

Bai Muyue watched silently, without dampening his confidence, so it was a good thing for him to have a goal in his heart.

With Bai Muyue's support, Mu Yuze stood up and walked towards the villa area, which would make him a little weak.