After hearing this, Master Liu smiled and said, "Brother, I have found the right place to treat your wife's illness." Practicing Tai Chi is not an ordinary learning boxing style, you must know a lot of basic skills, and you must be "relaxed" and "smooth airway". The lungs are the main body qi, and the lung qi is the qi of the whole body, so the practice must make the qi smooth, and the airway must not be stagnant. Therefore, when practicing boxing, you can't hold your breath and exert your strength, and you always focus on relaxation and calmness. When practicing boxing, it is necessary to cooperate with breathing and opening and closing, etc., so that people can constantly relax, and for ordinary people, the purpose of healing and fitness is achieved. ”

The genius said, "How can we learn?"

Master Liu said: "The people who learned boxing with me practiced in the park every day, one shift in the morning and one shift in the evening, the morning shift was from 5 to 7 o'clock every day, and the evening shift was from 6 to 8 pm. ”

After hearing this, Caizi nodded and said, "This time is just right, I will go to work as my daughter-in-law after work, and strive to join your Tai Chi team as soon as possible." ”

In the evening, Caizi deliberately went home a little earlier, and the nanny was cooking. Another nanny was teasing her son Sun Yuhao to play, but Hashun Ge Rili was chatting on the Internet, and the talented man stood at the 'door' of the study and said, "Wife, it seems that you have really learned to chat!"

Hashun Gerri Li looked up at the talented man and said, "Why don't you talk about what to do?"

Caizi walked up to Hashun Gerili and said, "Hashun Gerili, you teach me how to chat, I still use a single finger to pestle the keyboard to type, and I type too slowly." No one is talking to me!"

Hashun Gerri said: "Genius, how can you have time to chat! Hey...... Only idlers like me can talk all day long. ”

Caizi said: "By the way, I know a master who plays Tai Chi today, and he said that playing Tai Chi can not only keep fit, but also cure ......!" Caizi paused when he said this, and he didn't continue, he didn't want to talk about the treatment of Hashun Gerili's illness, so Caizi continued: "It can also improve the level of intelligence!"

Hashun Gerili smiled and said, "What is the use of improving my intelligence level!"

Seeing that his way of speaking was not right, Caizi smiled and said, "By the way, don't you often have insomnia! Tai Chi is very useful for treating insomnia." ”

Hashun Gerili said: "Caizi, you mean that you are ready to go to Tai Chi?"

When Caizi heard that Hashun Gerili was led to the Tao, he smiled secretly, and then said, "I'm going to go, are you going?"

Hashun Gerili said: "That thing, I'm afraid I won't be able to learn well, I was going to go to the gym to exercise in those years, I got all the annual cards, and you didn't go for a while! I went twice and didn't stick to it." ”

Caizi said: "At that time, our business had a lot of things, didn't I have much time! Now it's different, I have arranged for other people to do a lot of things, and I'm really ready to exercise myself this time." ”

Hashun Gerri pouted and said, "I hope you can persevere!" After speaking, he turned around and looked at the computer again and began to chat with netizens again.

The talented son Jian Hashun Gerili didn't like to take care of himself, and he was angry, but after all, what he said was not in place, and he didn't let Hashun Gerili be interested in what he said, so he didn't get angry.

After eating, everyone sat on the sofa and watched TV, and Caizi's son was playing on the carpet, and Caizi once again mentioned Tai Chi.

Caizi said: "When I learn to play Tai Chi, I will let my son learn it in the future." ”

Out of a talent to please the nanny, she said, "Your family's Yuhao Lingqiu, it's no problem to learn anything." When you look at it, you love to go up to a high place, and when you come down, you jump down. I'm scared!"

Caizi said: "This kid is indeed a naughty bag, no different from when I was a child, and I can't be idle all day." When I grow up, if I learn Tai Chi, I hope I will be stable!"

Hashun Ge Rili said: "I see those who are doing Tai Chi wearing the so-called practice robes, and at first glance, I feel that the gods are chattering, they are indeed stable!"

Caizi smiled and said, "That's not called a practice robe, that's called a practice uniform! We also bought a set to wear that day, and the 'female' person will look better when she wears it." ”

At this time, the nanny said: "I saw an old man in the park wearing practice clothes that day, and I later learned that it was a practice clothes. ”

Caizi felt that Hashun Ge Rili still didn't mean to play Tai Chi, and Cai Zi thought that I should practice first, and when Ha Shun Ge Rili had a trace of interest and slowly guided her, I could get out when she was addicted.

Thinking of this, Caizi said, "If you call me at half past five tomorrow morning, I will start practicing Tai Chi tomorrow." ”

"At half past five in the morning," said Hashungerili, "I am dreaming! I am afraid I will not wake up." ”

Caizi said: "That's okay, set the alarm clock on your mobile phone at half past five in the morning and you won't be able to get up." After speaking, he took out his mobile phone drum and said, "It's settled, I'll go play Tai Chi tomorrow!" After speaking, the genius mechanically 'revealed' a trace of pride.

Sure enough, at half past five the next day, Caizi's mobile phone alarm rang, and Caizi heard the alarm in a daze, but he didn't open his eyes immediately, the purpose was to wake up Hashun Gerili as well.

After a while, Hashun Gerri Li scolded the talented man and shouted, "Eh! Get up, it's time." ”

At this time, Caizi opened his eyes slightly, pretended to 'rub' and 'rub' his sleepy eyes and said, "Okay, get up immediately." ”

After speaking, I got up and got out of the 'bed', went to the bathroom to wash my face, got dressed and went out of the 'door'.

The car soon arrived at the park where Master Liu taught Tai Chi, and there were already more than two dozen people sitting there in the flat square preparing for the moves. Master Liu saw the talented man and said with a smile, "Brother, here." Why didn't Madame come?"

The genius said, "Ah, she has something to do today, so what about me coming first?"

Master Liu smiled, and then shouted to a middle-aged 'woman' and 'woman': "Swallow." ”

A 'woman' and 'woman' wearing a practice uniform came over with a smile and said, "Master." ”

Master Liu introduced: "This is Chairman Sun, Yaya Group, he and his wife want to learn Taijiquan, so arrange it in your junior class." ”

Caizi and Yanzi shook hands amicably, and Yanzi said, "My name is Liu Jinyan, welcome to you." ”

Caizi smiled and asked, "Then Master Yanzi, how do I learn?"

Yanzi smiled, thought for a while, and said, "In this way, I will use half an hour to explain the theory and precautions to you." ”

Caizi nodded, and Master Yanzi looked at Caizi's figure and said, "It looks like your muscles are 'fleshy' and plump and firm, but I don't know how soft and 'sexy' is." ”

The genius shrugged, kicked the 'leg' and said, "I guess there's no problem." ”

Yanzi said: "It seems that your quality is very good, and your body is also very well-proportioned, which is very suitable for practicing Tai Chi." If the punch is good, it must be beautiful. ”

The genius took a look at this 'woman' in her thirties, although she did not have a charming face, but her 'straight' figure, slender waist, and flexible movements showed another kind of beauty.

The genius has the impression that this 'female' person contains a kind of beauty that comes from the inside of the body, which gives the genius the idea of practice.

Master Swallow shouted to the crowd, "Come, the beginner class will gather with me." After the swallow shouted, six or seven came over and surrounded the swallow.

Yanzi introduced the talent to everyone, and then Yanzi said: "Today, you will practice the routines you learned yesterday, and I will talk to Sun first." ”

Six or seven beginners scattered and began to practice the routine.

Caizi looked at their posture of practicing boxing, and then saw that some other people also practiced under the guidance of Master Liu.

Master Yanzi said to Caizi: "Practicing Tai Chi must avoid tension and anxiety, patients with high blood pressure are usually prone to nervous 'excited' movement, through playing Tai Chi can gradually 'induce' the guide, keep the dantian part, guide the action with the mind, so that the mind is concentrated, the mind is calm." When boxing, you need to gradually adjust your breathing, so that the breathing gradually becomes thin, long, even, and the breath returns to the root and enters the dantian; and the Tai Chi movement is soft, the posture is relaxed, giving people the feeling of flowing water, not nervous or forceful, but it can also achieve the purpose of relaxing the muscle 'flesh', and can also reduce the resistance of the peripheral blood vessels, fully improve the microcirculation, so as to assist in lowering blood pressure, etc., and the long time will make the whole body relaxed, refreshed......

Caizi listened and watched Master Yanzi's explanation......

Today, the talented man didn't practice boxing, just listened to the explanation and saw how others boxed.

In this way, Caizi bought a practice uniform and persisted for a week. Although I didn't really start boxing, I also realized that Tai Chi is really good for the body.

That night, Caizi returned home for dinner, sat down and watched TV, and Caizi felt that it was time to further persuade Hashun Geri Li to go to tai chi. Caizi said: "Hashun Ge Rili! Tai Chi is so good, although I haven't practiced it specifically these days, I also feel a lot of 'spirit' spirit." ”

"I have known for a long time that it is good to practice tai chi. ”

When the genius heard this, he asked: "Then you should also go and practice!"

Hashun Gerili said: "I see those people practice those postures, I don't think I can learn them!"

When Caizi heard it, he felt that Hashun Gerili should have seen the practice of boxing. The genius asked, "When have you seen it?"

Hashun Gerili looked at the talented man and smiled, and said, "Ah! You left yesterday morning. I stole it too. I peeked in the crowd of people who were doing bodybuilding 'exercises' next to you boxing. ”

"Eh, Hashun Gerili, there is you!" After speaking, the genius looked at Hashun Gerili with a hint of surprise.

Hashun Ge Rili smiled, but didn't speak, but thought in her heart: "I'm sure if you really practiced Tai Chi." ”

Of course, Caizi didn't know that Hashun Gerili was for such a purpose, he thought that Hashun Gerili had developed a love for Taijiquan, and Caizi said bluntly: "Then you can go with me tomorrow, it just so happens that we are both in the beginner class." ”

Hashun Gerili looked at the talented man but shook his head, but the talented man's originally happy heart quickly cooled down because of Hashun Gerili's shaking his head.

Caizi asked, "Why, why don't you go?"

"I'm afraid I won't be able to learn, I feel like I'm stupid right now. ”

Caizi knows that the 'fault' of Hashun Gerili's shopping spree is because of psychological self-confidence. Of course, the purpose of letting Hashun Ge Rili practice Tai Chi is also to treat Ha Shun Ge Rili's 'fault'.