Caizi patiently said: "Hashun Gerili! You are smart enough, in fact, the most important thing to learn Tai Chi is to exercise the body, and we don't seek to be fast, when to learn well and when to calculate." ”

Hashun Gerili said: "No, I really can't do it, those routines are very complicated, I must not be able to learn them." ”

Caizi smiled and said, "Oh, the two of us can learn one movement in ten days, so that we can learn the 24 style in less than a year." Go, you can do it, you will do it. ”

Hashun Gerri Li still shook her head, and the genius said, "Don't say it, listen to me, that's all." ”

The talented man was not too upset anymore, and he said his thoughts directly.

Hashun Gerri said: "You learn first, and when you learn, you will teach me at home." ”

The genius said, "That's not going to work! When I learn it, it won't be the year of the monkey! Don't talk about it, we'll go together tomorrow morning." ”

Hashungerili did not speak, but did not show strong disapproval.

Early the next morning, Caizi got up, immediately picked up Hashun Ge Rili and said, "Let's go, learn Tai Chi." ”

Lying on the bed, Hashun Gerri Li showed a look of embarrassment and said, "I really don't want to go!"

The genius said: "Hashun Gerili I know your current mentality, you are afraid that you will be embarrassed to learn when there are many people! It doesn't matter, there are also six or seven new students there, and they are not very good at learning. ”

Hashun Gerili looked at the talented man and said, "Genius, you have guessed my heart. But I really! I ......."

The genius said, "What am I doing, get up, you!" and then he picked up Hashun Gerili, and then brought her slippers and helped her put them on. After that, he said, "Hurry up and brush your teeth, wash your face and change your clothes, and come with me." ”

Hashun Gerri looked at the determined expression of the talented man, and reluctantly went to wash his face and brush his teeth!

Hey......! The genius breathed a sigh of relief, thinking to himself, it seems that it is really not possible for 'women' not to take something hard 'sex'.

Hashun Gerili came out of the bathroom, began to wipe the rouge and powder, tossed for a long time, and began to look for clothes in the closet, and the talented man was already dressed and waiting for Hashun Gerili. After waiting for a while, I saw that Hashun Gerili still didn't choose the right dress, so I went to Hashun Gerili's wardrobe to look, and the scene here surprised Caizi......

It turned out that the 'doors' of more than a dozen wardrobes in Hashun Garili were open, and the clothes inside were already hanging slowly. All kinds of colors. Combined, these clothes can't be compared to the average small clothing store.

Moreover, the clothes of various 'colors' are stacked neatly and placed in categories.

Hashun Ge Rili saw that the talented man had arrived at the 'door' of the wardrobe and looked at the talented man and said, "O talented man, you quickly choose for me, I should wear the right one!"

The genius just glanced at it, saw a 'fat' and larger 'pants' and jacket suitable for the blue 'color' and said, "The blue 'color' is the most suitable!"

Hashun Gerri glanced at her lips and said, "Oh my god! That's my clothes from last year, can I still wear them!"

Caizi was angry when she heard this, but after all, today she agreed to learn Tai Chi with herself, so she had to endure the 'sex' and said: "Wife, what happened last year, it's not outdated! To learn Tai Chi, you have to wear 'fat' clothes! What if you want to split your 'legs' and open your 'pants'!"

Hashun Gerri glared at the talented man and said, "Your 'pants' crotch is just looking!"

Caizi laughed, and the simple joke worked, and Hashun Gerri picked up the suit of clothes and pants and put them on quickly. Twisted his waist, 'touched' and 'touched' his buttocks, 'touched' and 'touched' his waist and said: "The style is really old, but wear it to listen to it." ”

The genius said, "Very good! A beauty is more beautiful without clothes, with a bare ass!"

Hashun Ge Rili glared at the talented man again and said, "You! When you see the beautiful 'girl' her eyes straighten, you want to make your family bare-assed!"

Caizi didn't explain it, because he really couldn't explain it. The genius said, "Okay, let's go!"

The two got into the car, and the car went straight to the park.

When I arrived at the park, the two dozen or so people who were doing tai chi had already done it. The two had to watch others practice on the side, and Master Yanzi nodded to Caizi and Hashun Gerili, and waved his hand to practice with her.

Caizi dragged Hashun Gerili onto her, and behind her, mechanically learning her movements and moves.

Rise, the left and right wild horses split their manes, and the white cranes shine their wings.

Master Swallow said while fighting: "The essentials of the starting movement, the first wild horse has a mane and left foot half a step apart, shoulder-width apart, and the two hands are raised forward flat, and the shoulder... The three wild horses split their manes, turn their waists and sit on their 'legs', shift their center of gravity backwards, then hold their hands and close their left feet, step up, break up with their left lunges, and press their right hands on their sides. The white crane shines its wings, the essentials of the action: follow up half a step forward, hold the ball in front of the body with both hands, move the center of gravity back, sit on the 'legs' and turn the waist to break up, and then turn forward, step and palm, and ...... right hand"

Of course, the two of them could only 'mess' and compare, and they didn't play the beautiful moves of Tai Chi at all.

After the advanced class over there finished a set of 24-style Taijiquan, Master Liu walked over to Caizi and Hashun Ge Rili and said, "Don't say it, you two are really a piece of practice material, although the current movements are still a little stiff, but you both have good figures, and your posture and movements will be very beautiful after practicing in the future." ”

Master Yanzi also accepted it, and when it was time to turn around, he approached Caizi and Hashun Gerili. The talented man hurriedly introduced Hashun Gerili to the two masters.

Then Master Yanzi began to talk about the basic essentials of 24-style Taijiquan again: "Since ancient times, there has been a saying that 'Wen has Taiji to calm the world, and Wu has eight extremes to determine the world'. For such a sports and health project with traditional culture, although it can't be reached, I yearn for it. ”

Hashun Gerri secretly said to the genius, "This is too profound! Do you understand?"

Caizi smiled and said, "Understood, listen carefully!"

Master Yanzi is still talking: "Tai Chi pays attention to both internal and external cultivation, cultural cultivation is internal, aiming to integrate the 'essence' and spirit in the heart, and martial arts cultivation is external, aiming to strengthen the muscles, bones and skin in the body, combining rigidity and softness, fast and slow, which can not only maintain health and strengthen the body, but also can be used to defend oneself ......."

Hashun Gerili lowered her head, she didn't understand the 'sex' and didn't listen to it anymore, but looking at the serious appearance of the talented man, she didn't consciously listen to Master Yanzi's explanation.

"Have a sense of fitness, have a subjective need to understand, practice, master Tai Chi, and imperceptibly integrate into learning, work and life, so as to achieve the purpose of curing fitness, relieving pressure, conditioning body and mind, and then comprehensively improving their physical fitness, enhancing people's fighting strength and collective cohesion--"

Master Yanzi paused at this point, and then said, "Now I will talk about the specific essentials of the movement. After that, he made a "white crane wings flash" action. At this time, Master Liu explained: "This action is called the white crane bright wings, and it is necessary to make the arm arc, be strong and brave, and collect and merge." ”

The next one is a wild horse with a mane, a catwalk, running fast, rigid on the outside and soft on the inside. Master Swallow demonstrates Taijiquan sometimes as quiet as a mountain, moving like a rabbit, sometimes overturning the mountains and seas, and running through Changhong, opening Taijiquan is a drumming 'swing', and the spirit is relaxed, there is stillness in movement, there is movement in stillness, and the unique skills and fitness functions between fast and slow are brought into full play.

Master Liu explained: "When practicing, we must not only concentrate on learning the essentials of the movements, but also carefully experience the strength and rhythm of the movements, Tai Chi, pay attention to the transformation of the virtual and the real, and the qi runs through the ......."

The first class ended like this, and then Caizi accompanied Hashun Gerili to the commercial street to buy Tai Chi practice clothes.

Indeed, the meaning of life lies in what kind of content we give it, and many times, the mutual trust and love between husband and wife is like Tai Chi, and sincerity and harmony can achieve the ideal state of pushing hands.

The single-mindedness of the genius, coupled with his personal involvement, made Hashun Gerri have to participate.

After a week of Tai Chi learning, Hashun Gerri Li has slowly adapted to the practice environment and gradually began to enjoy it.

A 'flower' is a world, a leaf is a 'spring' and autumn, it is easy to be quiet for a moment, but it is difficult to be quiet for a lifetime. In fact, the formation of habits begins in the heart, and it is a process of meditation while practicing, and in the process, it is also necessary to understand the "natural harmony, social harmony, and physical and mental harmony" it upholds

Caizi, the best man, is a real "person with a heart", so that Hashun Ge Rili not only learned Tai Chi, but also gave her a 'mind' of the open-minded.

The cool autumn is fleeting, and another cold winter has arrived.

The park is covered in a thick layer of snow, and by the time the sun 'shines' into this laid-back place, the early risers have already cleared the snow.

More than 20 Tai Chi practitioners began to practice boxing, the morning dawned, the cool breeze was blowing, and people did not think that it was cold and rested their practice. A few sparrows saw the black ground that appeared here, and stayed on the branches and chirped, as if to cheer for the group.

Left and right wild horses split manes, white cranes bright wings, left and right knees and reluctant steps, hand wave pipa, left and right inverted humerus, left and right finch tail, right finch tail, cloud hand, right kick, left and right down**, right down**, left and right shuttle, flashing through the arm, turn around and move the block, like a seal......

Caizi and Hashun Ge Rili followed these people who practiced Tai Chi and played a set of Tai Chi.

Turning over the palm and breaking up, hanging his arm and dropping his hand, and restoring step by step, the genius finished the Tai Chi closing style and looked at the Hashun Ge Rili next to him, "Ha Shun Ge Rili, you are learning faster than me!"

"Hey, this is easy, I've been learning for two months, and you won't laugh at me if I can't learn. ”

"Hmph, you, say you're fat and you're gasping!"

Hashun Gerili wiped the beads of sweat oozing from her forehead, and when she saw that the talented man was full of indifference, she couldn't help but raise her foot and kick it according to the talent's ass: "Look at me giving you a kicking 'leg' to taste!"

As soon as the genius flashed, Hashun Gerili's little foot failed to kick the talent, and the genius said: "Hashun Gerili, what kind of move is this? This is a sneak attack!"