The kendo club had already withdrawn, and Yanagi walked to the edge of the court where the basketball club was fighting in groups.

"Isn't it going to be a few words to send the basketball team out of the court?" said Principal Kang Tian with a smile in the distance.

Yanagi Yuanhe stood outside the basketball court, on the court, the two sides were fiercely fighting under the basket, suddenly, the ball was thrown out of the inner circle, just received by a player in the outer circle, there were no defenders around him, this person immediately pulled out a jump shot on the spot, three points into the net.

"Stop!" he called a halt to the confrontation and walked into the arena: "Everyone's basic skills are not bad, but the game is coming up next week, and I won't go into all kinds of details because of time issues (in fact, he doesn't play basketball either, and he can't say too many details).

I don't have time to give you a full training session right now, so I'm going to focus on the shooting problem.

There is no other trick in shooting, just to be steady, accurate, you come here!"

Liu Shengyuan and beckoned to a classmate, that is, the player who stood outside the three-point line just now, pulling out the jump shot, this old brother Liu Shengyuanhe didn't know, but judging from his running position just now, it should be a center.

"You're standing here and shooting. Yanagi asked him to stand about a foot outside the three-point line with a hand on his right shoulder and told him to demonstrate his shot.

"Eh, Boss Yanagi, how can I shoot the basketball when you put your hand on my shoulder?"

"Less nonsense, you vote yours. ”

'Box' a striking iron.

"Cast again!"

"Shoot again!" 'brush' a hollow basket.

"Shoot again!" "Brush" another hollow basket.

"Shoot again!" "Brush" another hollow basket.

"Shoot again!" "Brush" another hollow basket.

"I'm going, Nakamura is taking medicine?" while the onlookers were talking. It's not uncommon to say that Nakamura can shoot four in a row, but if you want to throw four shots outside the three-point line in a row, everyone will just think, 'Nakamura should buy a lottery ticket.'"

"Cast again!" "Cast again!" "Cast again!"

Nakamura threw seventeen balls in a row, only two of which hit iron, and the other fifteen were hollow into the net, and only then did Yanagi put his hands down.

"Remember the feeling and fix it. Today you can practice shooting, don't do anything else, just practice shooting well before the game. ”

"Next, you come here. ”

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"Boss Yanagi can't really be a youkai, right?"

"Can you do this kind of thing?"

"How did you feel when you shot the basketball?"

"I just feel very smooth, and as soon as the ball is shot, I know it's there. What about you?"

"Me too, I think that when I do the shooting action, people have a feeling that the movement is very comfortable, I go, Boss Yanagi is staring at us, hurry up and practice. ”

Liu Shengyuan and one by one corrected the shooting actions of the basketball club members.

Maybe it's the line of life and death, maybe it's the liberation of the mind, and of course, it's possible that he's getting rid of the virgin status, Liu Shengyuan has been making breakthroughs in his cultivation in the past two weeks, and now he can use his internal strength to stimulate, guide, and sort out the poor flow of qi and blood in other people's bodies to a certain extent. This is much more clever than using his internal strength to cooperate with his own actions in order to control the actions of others.

If you take the driving car as an analogy, now he is sitting in the cab and controlling the direction by correcting the driver's movements, whereas before he was standing outside the car, seeing that the front of the car was not in the right direction, and forced the front of the car to turn over. The subtle control of internal strength in this cannot be calculated.

Today, he used these students to do some tests on human perception and control, and put some of his ideas into practice during this period of time. Anyway, it's just some slight stimulation and induction tests, and the effect on the human body will not exceed the force of being bitten by a mosquito.

Of course, if you want to say that mosquitoes are bitten outside the body, and Liu Shengyuan and these tests directly act on the body, and the impact on the human body is different, then it is also true, if there is really no risk, Liu Shengyuan and can still use it on others to do experiments?

What's more, students who can participate in sports competitions are always much healthier and stronger than other students, and even if there is any problem, they should be able to recover on their own, right?

The human body is a wonderful thing, and the parts of each person's body are obviously the same, but the appearance is completely different.

Like the basketball club, these classmates often use the arm and leg musculature, in the Liu Shengyuan and the internal strength induction that penetrates into their bodies, the contraction and expansion ratio of these muscle tissues is much stronger than that of ordinary people, and the shrinkage and expansion ratio of the calf muscles of ordinary people is 1:1.3, and these basketball players can generally reach 1:1.6. And Yanagi and himself can even reach the point of close to 1:2. However, does the large proportion of contraction and expansion of muscles necessarily mean that the explosive power of muscles is great?

The tissue with the largest shrinkage ratio in the human body, if you don't count the pupil, is the cavernous body, if you can train every muscle tissue in the body to close to that point, it must be not a dream to multiply the strength tenfold!

In the past, some novels described that hard work has reached the peak of the realm, and the whole person can swell up, the skin of the whole body is blue and black, the strength is infinite, and King Kong is not bad, is this very similar to the appearance of what swells up?

Liu Shengyuan and his iron cloth shirt cultivation can probably be regarded as the peak, if he wants, he can also make the surface of his skin blue and black.

However, it is the expansion of the capillaries of the subcutaneous tissue, which provides more blood supply to the skin tissue, and the numerous capillaries suddenly swell, and the cross-sectional area of the blood vessels suddenly increases, and if it penetrates the surface of the skin, it looks as if the color of the skin has changed to iron blue.

This does improve some of the skin's strength and toughness.

However, this improvement is far from being bad, the skin is still the same skin, at most it is a little tighter, and it can't be replaced with an iron sheet, isn't it?;

Second, there is no way to make the whole person rise and expand, a little expansion is fine, but pulling two feet out of thin air is too nonsense, even if the skin and muscles can expand and contract like a cavernous body, the bones can't suddenly become longer!

Yanagi didn't do much in the basketball club, he just watched the joints and muscles used in the shooting action when the players were shooting, and how these tissues worked together.

And when a player makes a shot, some joints and muscles will have small details that unnecessarily disperse the force in the process of transmitting power. These small problems are brought about by unscientific training methods and the players' own bad habits, and many details are too subtle to be discovered with the naked eye.

There are also some problems caused by the physical fitness of the players themselves, sports are prone to dark injuries, bruises, these places are not very painful, but when making shooting movements, the body will instinctively avoid these places, so as not to cause more damage.

The role of Yanagi Yuanhe is to open up the blood vessels blocked by blood congestion, and guide the shooting action links that even the players themselves do not understand to become the most standard and labor-saving shooting action.

This only needs to be slightly guided by internal strength when the player's qi, blood and muscle operation are stagnant, just like adding lubricating oil to the joints of the machine, so that their movements are smoother and their shots are more stable.

These people are all from the basketball club, and they have also practiced the basic skills of basketball on weekdays, and their shooting accuracy is good, so as long as the movements are coordinated, stable and smooth, they can greatly improve the shooting rate.

It took nearly an hour for Liu Shengyuan to guide the students of the basketball club, asking them to practice quickly, and try to retain the feeling of shooting just now and turn it into their own instinct.

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From the ten big men of the basketball club, Liu Shengyuan collected a lot of data on human movement.

Although Yanagi didn't know how to use the data for a while, he always felt that these things would be of great use to him in the future.

Motokazu Yanagi walked over to the athletics club. As I walked, I thought in my heart.

The track and field club will participate in the 5,000-meter race and the 100-meter sprint race, but in fact, only three team members will participate in the race, two players will participate in the 100-meter short course, and one team member will participate in the 5,000-meter run.

"You come first, at your usual pace, and come to a stop at the opposite wall. Yanagi Yuanhe casually pointed to a member.

"Boss, is it by sprint speed or by exercise speed?" This classmate directly called him the boss, Liu Shengyuan and took a closer look, and drank, this member of the ghost walking group is just not a combat group, so Liu Shengyuan and he really didn't recognize it at first sight.

"It's you, you can sprint as fast as you can. ”

"Okay. ”

Yamamoto, who made a short sprint at his fastest speed, found that no matter how fast he ran. Next to him, Yanagi Yuanhe can always go hand in hand with himself, and he has always put one hand on his right shoulder.

"Boss, at your speed, just go straight to the race, with you, we will definitely be able to take the first place!" As soon as he stopped, An Teng Daowu opened his mouth to persuade Yanagi Yuanhe to participate in the sprint race.

In the sprint, if the swing of the two arms is not coordinated, it will definitely greatly affect the performance, and Yanagi Yuanhe has always put one hand on his shoulder, so he can still go hand in hand with him, and he has more than enough strength, if he lets go of the run, at least he can pull him down more than ten meters.

"If you practice well, you can also take the first place!" Since this Ateng Michigo is half of his own person, Yanagi Yuanhe did not hesitate to teach, told him in detail about the problems that occurred in his sprint, and personally manipulated him to run two steps to deepen his impression, in exchange for Ateng Michigo's eyes like looking at a monster.

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"Ogawa-kun, why didn't Yagyu-san participate in the track and field competition?" asked, looking at Yanagi Motokazu, who was running side by side with Atsugo Anteng from a distance.

"Principal Yasuda, Yagyu only participated in the kendo club, not the track and field club, and when we select the contestants, we give priority to the selection of competitors from various sports clubs. ”

"Well, this selection method should be paid attention to in the future, maybe other students with specialties have been buried, and in the future, we will take a closer look at those good seedlings from everyone's test scores in physical education class. ”

Yanagi found that the biggest problem of the two students who participated in the sprint race, including Ateng Michigo, was that the speed at which qi and blood became active was slower.

Even if the two of them have done enough warm-up exercises before running, their muscles still need to run to 30 meters before they can be more fully active and spontaneously adjust to the short sprint mode.

Since this is the case, Yanagi Yuanhe has a number in his heart, and he will massage them before the game, so that their relevant muscles can be warmed up in advance, and the activity of leg cells and tissues will be strengthened, presumably the first thirty meters can increase the speed a little.

Don't underestimate the 30 meters, you must know that in the 100-meter race, almost half of the time is spent on the first 30 meters of sprint acceleration, as long as the 30 meters are run well, the results can go up a big step.

As for the guy who ran the long distance, his leg condition was a little stiff according to Yanagi Yuanhe's observation, but this stiffness corresponded to the mechanical movement of long-distance running.

Liu Shengyuan and there was no good way for him to improve for a while, so he had to say a few words of cheering and hard work, and then sent him away.

Finally, he walked to the edge of the volleyball court of Sakura Kobayashi and the others, and the members of the volleyball club divided into two groups were playing.

The female classmates shouted and ran to save the ball, and there were two of them who were in good shape, and they seemed to be jumping in the wild, especially in the volleyball club, everyone was wearing short sweatpants, and twenty long legs were dangling in front of them, which was much more eye-catching than the rough men in the basketball club.

Originally, Yanagi Yuanhe was going to watch it for a while, but Kobayashi Sakura had already discovered him, and in order to maintain his image as a righteous gentleman, Yanagi Yuanhe had to call a pause.

They are all female classmates, so it is naturally inconvenient for him to do anything to others, but fortunately, there is also a member who is his fiancée.

"Sakura, you come over to demonstrate the smash, this classmate, please help pass the ball. ”

After watching Sakura Kobayashi's smash, Yanagi Yuan and the girls of the volleyball club explained the action essentials of the smash at the beginning.

The basic action of smashing is something that everyone knows here, but when it comes to Yanagi Yuanhe, he doesn't start from the basics, but starts from the bounce of the legs, how to transfer the force to the arms, how to split the arms to hit the volleyball with the fastest speed and power, and so on.

In fact, this is no longer the knowledge of volleyball, and Yanagi has never played volleyball himself, so it is really difficult for him to ask him to guide volleyball training.

However, the action he said was not groundless, and the essentials of jumping and smashing were very common, but he refined it to the order of power of each muscle.

As for the essentials of hitting the ball, it is completely the deformation and application of the split fist in Xingyi boxing, which can transform the split fist into a volleyball hitting action, which is not something that ordinary people can complete.

In volleyball, the smash is done with five fingers spread out to form an arc that envelops the ball. This gives you better control over the direction in which the ball flies out.

But when it came to Yanagi Yuanhe, he didn't know what it was necessary to control the direction of the ball, and he hadn't played volleyball.

In his cognition, the most important thing in smashing is strength and speed, as for whether the smash is accurate? Such a big court, this can't hit the volleyball that you still play hairy? So he changed the smashing skills that others have practiced for so long without authorization.

As for the smash ball, the legs drive the waist, the belt chest, the chest belt shoulder, the shoulder strap elbow, the elbow belt wrist, the wrist belt palm, the whole body is like a whip, shaking in turn, starting from the shoulder, you should not feel the force at all, the role of the shoulder is only to transfer the strength of the leg and waist and abdomen.

This kind of skill is easy to say, but it is unlikely to be seen in a junior high school volleyball game, Yanagi Yuanhe is only roughly instructed, as for how much these volleyball club students can listen to, and how much they can use, he has no way.

Anyway, it is impossible for him to test something that he is not sure about on his fiancée, and it is impossible for him to touch his female classmates in front of his fiancée.

As long as there are two or three of the seven projects, the grades are higher than before, and Mr. Ogawa must have explained the past.

was busy until noon, and Yanagi Yuanhe stopped everyone's practice, saying that today's guidance ended here, and each club could train on its own. Then, after consulting the principal present, he waved his hand and announced the disbandment.

On the way home, Yanagi felt that something seemed wrong, and said to Sakura Kobayashi, "I always feel as if I forgot something?"

"No, Yuan Hejun originally came empty-handed?"

On the baseball field behind the school, the members of the baseball club are still in full swing training.