In the dead of night, it was midnight, and the whole family fell asleep.

Yanagi Yuanhe sat on his bed, his heart facing the sky.

It's not that he has practiced any Taoist qigong, but meditating in this posture, which can make people slowly collect qi and blood in the lower abdomen, although Liu Shengyuanhe is not taking the path of qi and blood dark energy, but this posture is still slightly helpful for him to stabilize his mind and sink his internal strength into the dantian.

Inhale, the cool breath in the middle of the night leisurely through the nasal cavity, walk up at the bridge of the nose, pass the top of the head Baihui acupoint, go down the spine, a cool feeling down the spine to the bottom of the sea, and then from the perineum up, along the front of the body in the middle of the line, until the throat, slowly open the mouth and spit out.

This is Liu Shengyuan and his self-created clear breath, Qi walking Baihui (not internal energy), which can give the brain a cool, relaxing feeling.

After 12 consecutive breaths, Yanagi changed his breathing method.

Still inhale through your nose, inhale slowly and long, and the cool breath falls straight into the lower abdomen, replacing the original stale breath in the body, and then opening the original stale breath to slowly exhale out.

Yanagi named it Cleansing Breath, which allows the body to feel cleansed.

These two breathing practices are specially created by Liu Shengyuan and his family, so they want it to be simple to practice, effective and fast, although it can not play a big role, but it can also regulate the body and prolong life.

After 12 cleansing breaths, Yanagi began to enter another breathing rhythm.

Inhale and exhale as if nothing is there, and the mind is elevated to the point of looking down on one's own body, as if the soul is looking at one's own body as a third person in a higher dimension. The pores of the whole body open, like countless tiny little mouths, each of which begins to swallow and breathe.

Quiet, quiet, silent.

In the silence, gradually all kinds of subtle distractions emerged, dancing in Yanagi Yuanhe's mind irregularly, he unconsciously noticed one of the tiny distractions, and received a little attention from the main consciousness, and this tiny distraction was immediately blown up like a soap bubble.

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"Yuan He seems to have changed recently, something must have happened to him, even if there is progress in kendo, it is impossible to improve like this all at once, right?" said to her father worriedly.

"Well, it's possible that it's an evil possession, let's contact and see if there are any monks who can exorcise evil spirits?"

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Liu Shengyuan and indifferently looked away, and suddenly this swollen distracting thought seemed to leak air, deflated, turned into dust again, and slowly sank towards the unfathomable abyss at the bottom of his soul.

Cold, lonely, unaware of the passage of time, gradually all kinds of distracting thoughts and dust sink into the bottomless abyss, and the spiritual space is pure. In this ethereal purity, Yanagi Yuanhe's mind gradually glowed with light, which was the light of the sexual spirit, nourishing his mind and giving him the opportunity to go further in spiritual cultivation.

And that's the end of his practice, more in-depth cultivation is not advisable, over-indulging in the light of the spirit will lead to a disconnection between his mind and body, and the final result is the so-called nirvana. If he abandons the physical body and focuses on cultivating the soul, who knows in the end whether to go to the Western Heaven Elysium or directly kick his legs and be finished? Anyway, in his previous life, he had never heard of a monk returning to the world from the Western Heaven Elysium, so there was no proof of his death, and it was not very credible.

In the next moment, the mind that has been further nourished regains control of the body, the so-called dual cultivation of life, the practice of sexual gong has been completed today, and the next is the practice of life gong.

Yanagi began to sort out and reflect on his experiences during the day.

Confucius said: "I examine my body three times a day." ”

This is not only the Confucian principle of life, but also a method of cultivation. Liu Shengyuan and not as often as the three provinces of my body every day. However, every night, after he completed the practice of sexual exercises, and before the practice of life exercises, he would still reflect on the gains and losses of the day and sum up the lessons and lessons.

At the same time, clear your mind and reflect on which behaviors are beneficial to your life goals and which behaviors are not only unhelpful to your life goals, but also hinder your life goals.

Today, when observing the details of the shooting actions of the members of the basketball club with internal strength, he found that the musculature distribution and bone density of the members of the basketball club, and even the joint tendons are somewhat different from his own.

However, when I observed the members of the track and field club, I found an interesting phenomenon.

The members of the basketball club and the track and field club are not the same in their most muscular communities, which is not surprising, after all, everyone's sports are different, the muscles used are different, and the places where they exercise naturally are also different. What is strange is that from the perspective of internal strength observation, in the physical response mechanism of basketball club members, hands and feet are linked, that is, in their every move, hands and feet have a fixed coordination pattern.

From their dribbling to shooting, it can be clearly felt through their internal strength that there is a switch signal in their body, and when this signal is sent, their body will make two sets of actions that cooperate with each other at the same time, and these two actions are completely driven by the same command, so it can be said that these two sets of actions are regarded as a group of actions in their bodies. It's a bit like a 'macro command' in software, where several computer instructions are aggregated into a single command.

The same situation was not found in the track and field club members when they exercised, when the long-distance runner was running, the various fluctuations in the body were more like a smooth curve, except for the more intense body movement, the body did not seem to send any movement signals at all, as if running was just an instinct for him.

For Yanagi and the current realm, any control of muscles is not a problem, but the various complex coordination mechanisms in the body, even him, cannot be said to have done the best.

He can't even have a clear and comprehensive understanding of how his body coordinates, how information is transmitted in each link, when his brain decides to make a certain action, and how these commands are broken down and transmitted to each muscle fiber, and are accurately executed in order, at most he has only a macroscopic understanding.

Thinking of this, Yanagi Yuanhe found that even with the assistance of wonderful things such as inner vision and internal strength, he still didn't know enough about his body, and there were still many things to work on, and the road to immortality was still long.

Thinking of the shooting training of basketball club players, there is no doubt that they have turned a series of complex actions contained in the shooting into an action command, so that they can have higher shooting accuracy than ordinary people.

And during the day, I make fine-tuning on them to make their movements more accurately executed by the body. That's why the shooting accuracy has been greatly improved, and to put it bluntly, it is to correct the burrs and add some lubricating oil to the joints.

So, if this complex linkage is simplified into a commanded way of movement and transferred to oneself, can one let oneself be carrying internal strength all the time, without the need to meditate and carry it all night?

You must know that now Liu Shengyuan and meditate overnight, at most, he can only run three or four times of internal energy, and every time the internal energy goes through the whole body, it seems to stimulate and nourish the body tissues of the whole body, making the cells stronger, as if doing a massage from the inside out. Wouldn't it be beautiful if you could carry your inner strength all the time around your body?

Thinking of this, Yanagi Yuanhe put aside the idea of continuing to think deeply, and instead considered how to turn automatic internal transportation into reality.

This is also one of the sequelae of his ability to see inwardly, he can only think about one thing at a time, unlike other people who can think about several things at the same time, for him he can only let go of all other thoughts in order to concentrate on one thing.

How can we automate the internal energy handling? How do the members of the basketball club do it? They should gradually form the instinct of the body through perennial training, and the automatic reaction formed by the body's memory. This road Yanagi Yuanhe put in the last consideration, mainly because this method is too inefficient.

By the way, inward view, at the beginning, inward vision also required one's own full attention to barely maintain, but now it has completely formed an instinct, and there is no need to care too much about it. So how does your own inner vision form an instinct?

According to his own limited knowledge analysis, internal vision should have been caused by spinal nerves, The relatively primary internal information processing mechanisms used by the human body to regulate the state of the body, such as the autonomic ganglia, have an information communication effect with his brain (higher neural processing mechanism), so that his brain can directly contact some internal information in the body that should be processed by these autonomic nervous systems, and through the translation of the brain, he has the illusion that he can see the inside of his body, but even the illusion is translated from the real body signals, so he has a far beyond ordinary people's ability to understand and control his body.

If this logic is correct, then the solidification of one's own internal vision is likely to be a part of the brain's related information processing mechanism degraded to close to the autonomic nervous system, so that the internal vision state can be solidified into instinct.

Solidification, as the name suggests, is to turn the role of software into a hardware function.

Continuing to deduce, the mechanism of internal vision is likely to be that part of the autonomic nervous system has been upgraded to a level close to the brain (close to the advanced neural processing mechanism), so this part of the autonomic nervous system, which should be ignorant and unconscious, can be turned into an advanced neural processing mechanism that can communicate directly with the brain, maybe not as advanced as the brain, but compared with other autonomic nerves, it has taken a key step in evolution!

In this way, if you want to evolve and live forever, the first step may be to slowly transform the primary nervous system of the whole body into a higher nervous system.

Thinking about a person's whole body is a brain, this picture is so beautiful, Liu Shengyuan didn't dare to think about it anymore, and hurriedly rewound his thoughts back to how to solidify the internal strength and carry it.

The Xianxia novels I saw in my previous life, even if the great powers can already eat and drink the dew, without pretending to beg for anything, and each immortal, there should be no need for someone to inherit the will, so the question is, these powerful people all want to pass on the Taoist system and start a sect, is it because they are full of food and support, for fear that they will have less trouble?

Judging from the surprise training class for students today, it seems that there are really a lot of benefits of starting a sect, at least if you have any ideas, you can test it on your disciples first, a sample is not safe, how can there be no comparison group in the experiment! Therefore, if you want to experiment, you must conduct a comparison test of complex arrays, so the disciples cannot have only one or two, but the more the better!

In this way, in order to verify whether one's various spiritual ideas are actually feasible, it is necessary to recruit a wide range of disciples.

After all, there is only one life for oneself, and the disciples can be as much as possible, from this point of view, it is not only necessary to start a sect, but also to establish a sect.

What's more, not only that, but he is not a kind of food and drink, no pretense, immortal immortal immortal power, on the contrary, he wants to live forever, he needs more things, if he has no money, he can't afford to buy the medicine for cultivating iron cloth shirts, not to mention that he wants to build a silent laboratory as a retreat room, just talking about the construction cost, it is estimated that it will cost tens of millions of foundations.

If you don't have money, you don't know what you'll need in your future cultivation, so you should also consider whether you want to start a sect and help you in your future cultivation.

First, you can have disciples as test subjects, second, you can use your disciples to get all kinds of resources for yourself, and finally, if you have something, you can send disciples to run errands.

However, it is really troublesome to build a force, and it is a headache to die when you think about all kinds of troubles, and it is good that someone can help you solve these troubles, so that you only need to enjoy the convenience and do not need to face the troubles.

Thinking of this, Yanagi couldn't help but think of his fiancée Kobayashi Sakura, can she take on this heavy responsibility? It's a bit hanging, a gentle little girl (in his opinion), isn't it too reluctant to do this kind of thing? Forget it, these things are still early, don't think about this for now.

Yanagi Yuanhe's thinking once again went back to the original point, and how to find a way to solidify the idea of carrying internal strength.

Looking at himself from the perspective of internal vision, the brain as the head of the six yangs is obviously different from all the internal organs of the body, this difference does not refer to the structure of human tissues, but from the cellular level, it is completely different, of course, in terms of Yanagi Yuanhe's internal vision ability, even with the help of internal strength, it is far from being able to observe such a subtle level of cells, but he can explain the problem from the perspective of internal vision.

Assuming that the degree of light seen in the inner vision represents how active the human cells and tissues are in that place, then most of Yanagi's body tissues are in dim light, and they can't see clearly.

The skin and muscles are similar to the feeling of being illuminated by a street lamp in the middle of the night, and although I can see it clearly, it is always different from what I see during the day, and I always feel that something is missing.

As for the dantian, it is more like it has its own light source, there is a big ball of light suspended in it, but unfortunately until now, Liu Shengyuan and have not found where the dantian is in the body, and can only see it in the inner vision, and can not shake this big ball of light, the only thing that I know is that this big ball of light and the internal strength look very similar in the internal perspective.

And the brain is bright and bright in the inner vision, almost equivalent to daytime.

So the question is, since the head is in the inner vision, the cell tissue is so active, almost all of them are about to glow, why Yanagi Shengyuan can't see the internal structure of his head? It's not completely invisible, at least the skull and facial features can be seen clearly in the inner vision, but the most critical brain can't be seen clearly at all.

Yanagi and himself don't know why they can't see their brain tissue clearly, but one thing he can be sure of is that the cell tissue of the brain is definitely more evolved than the cell tissue of the body.

Another proof of this view is that the brain only occupies 2 percent of the body's weight, but consumes 20 percent of the body's nutrients.

The road is long, I will go up and down and seek. Yanagi Yuanhe gradually blocked the senses of hearing, smell, touch and all external senses, and in the unconscious, only the internal energy slowly ran in the body, and in the higher dimension of thinking, Yanagi Yuanhe's main mind was observing everything without any emotional fluctuations.