Jiang Jun noticed that something was wrong and suddenly remembered something.

Hurriedly found out the iron line boxing book that I picked up last time, and simply flipped through it, there are a total of eighty-four moves in the boxing book, there are pictures and oral decisions, and it looks easy to learn.

But before practicing, it is also indicated in the early stage that you should take steps and practice internal skills.

Because this is an internal fist.

After reading for more than ten minutes, Jiang Jun closed the book and put it away, not planning to practice by himself.

He talked to Lin Shirong and knew that the national art was a thing, and he would learn it alone, but he would not learn anything from Mingtang, and he must be taught by a famous teacher.

Just a simple horse step, without the master's hand-in-hand teaching, you can't stand up for a hundred years.

Standing alone blindly, standing to the end, not crippled or disabled.

Nowadays, the social network is developed, there are many tutorials on the Internet, and some martial arts enthusiasts will search for information and learn by themselves.

No matter how smart or qualified such a person is, it is useless.

A horse step, including the upper body, the lower limbs, breathing, pranayama, and even the will, all sides, is not at all clear in a few words.

Jiang Jun was personally instructed by Lin Shirong, corrected more than a dozen times, and stood seven or eight times before he could barely remember the essentials.

If he hadn't met Lin Shirong, Jiang Jun would definitely have to refine the iron wire fist by himself.

However, he chatted with Lin Shirong for an afternoon, and after watching her amazing kung fu, he knew that the national art could not be practiced by himself.

Especially in the inner boxing, one wrong step of practice will be a catastrophe, and the madness in martial arts is practiced by yourself.

He believes in Lin Shirong very much now, Lin Shirong said well, he has no foundation, he is old, he must lay a solid foundation.

Let's start with the basics, Jiang Jun turned over and stood up from the ground, bent over and squatted slightly, keeping in mind Lin Shirong's words, and stood up with a horse step.

"Jiang Jun, what are you doing?" Zhao Min sat up from the bed and stared at Jiang Jun with wide eyes.

"Don't bother me, I'll exercise. As soon as Jiang Jun opened his mouth, he regretted it a little.

Lin Shirong said that when standing on a horse, it is best not to speak.

When a person rides a horse, his body moves with the horse, undulating constantly, and the breathing in his body is also up and down, and he will pant and breathe unsmoothly as soon as he speaks.

Standing on a horse is similar to riding a horse, Jiang Jun got Lin Shirong's guidance, tried not to speak, and held his breath.

This breath is useful, and Neijiaquan is practiced by it.

Don't look at him just practiced all afternoon, but the one who guided him was Lin Shirong, the big apprentice who was the number one master today.

In addition, Jiang Jun's comprehension is very high, and in just one afternoon, he has already stood up with his spirit.

What is essence, spirit, and qi?

As soon as he stood down, boom, he vaguely felt a shock to his head, and the scene in front of him seemed to be different.

He seems to have come to the high grassland, riding a horse, stepping on the peaks, climbing high and looking into the distance.

Then the body couldn't help but start to fall together, like riding a horse.

At this time, there was a breath of qi in his body, like a snake, shuttling up and down his body.

Suddenly to his eyes, suddenly to his legs, as flexible as a snake, washing his flesh and improving his physique.

At this time, because he had just practiced, this qi was virtual, in fact, it was imagined by him, and the fact did not exist.

But as long as he practices so correctly, he will slowly really produce this qi.

If you can really practice this qi, that is, you will generate internal force, and the internal fist will come naturally.

So Jiang Jun couldn't speak, and as soon as he spoke, this breath collapsed.

This pranayama skill was passed on to him by Lin Shirong when he taught him Zama Bu.

I have to say that Jiang Jun started much higher than the average person, and he was also very lucky, and he met Lin Shirong.

He practiced very attentively, half because he really wanted to learn kung fu well, and half because he wanted to get rid of his messy thoughts, and no longer focused on the big white legs of the two beauties.

After a while, he gradually got better.

Eight minutes later, his legs began to ache and his knees went limp.

"What is he doing? Riding a horse, hahaha. Zhao Min looked at it for a while, and felt very funny, especially Jiang Jun's body has ups and downs, and it is very rhythmic, although the radiance is very small, but as long as you look carefully, you can still see it.

She smiled and smiled, and suddenly her face turned red: "Hooligan, phew." ”

In Zhao Min's eyes, Jiang Jun's posture is not only riding a horse, but also like riding a person.

Guan Xin's face was also slightly red: "He may be practicing yoga, don't disturb him." ”

She seemed to have a little stomach discomfort when she said that: "I'll go to the toilet." Guan Xin clutched his stomach and left the room.

Seeing Guan Xin leave, Zhao Min became energetic, jumped off the bed with a whoosh, and came to Jiang Jun in a few steps.

"Hey, what the hell are you doing, practicing kung fu?" Zhao Min also saw a little that Jiang Jun might be Zamabu.

It's this horse step, it's a little weird, it's different.

Jiang Jun ignored her, and his mind was imagining that qi, and his whole body was moving with his breathing.

"Hey, Jiang Jun, don't pretend to be dead. Zhao Min stretched out his hand and shook it in front of Jiang Jun's face, and found that Jiang Jun's eyes didn't move, as if he was asleep.

Although Jiang Jun's eyes looked at her, what he saw in his eyes at this time was not a beauty, but a grassland.

He was galloping across the steppe on horseback.

"Hey, you're playing dead. Zhao Min was angry.

It is good to say that she is also a big beauty with bright eyes and bright teeth, and now she is wearing a loose big T-shirt, standing in front of Jiang Jun, showing two big beautiful legs, Jiang Jun actually thinks she is a dead person.

I don't believe that I can't cure you, Zhao Min's eyes rolled, don't you want to stand? I make you ugly, do you dare to stand?

She smiled slyly, and suddenly took a step forward, and her whole body was about to lean against Jiang Jun.

The faint fragrance on her body was also transmitted to Jiang Jun in bursts.

Then she deliberately bent down, and the loose big T-shirt fell in front of Jiang Jun's eyes with a swish: "Brother Jun--- what are you doing." ”

Zhao Min said softly, and when he spoke, his body was like a breeze and weeping willows, writhing slightly.

"Hiss" Jiang Jun's legs were already sore and sore at this time, and he relied on willpower to insist, and suddenly smelled a very good fragrance on Zhao Min's body, and then saw Zhao Min bend over, and suddenly Jiang Jun was dazzled by two snow-white balls of cotton, and almost poured out in one breath.

"Plop" Jiang Jun's legs were weak, and he sat on the ground with his buttocks: "What are you doing, you're neurotic." ”

He raised his wrist and looked at his watch, nine minutes, not even the fifteen-minute record in the afternoon, and he was half dead of anger.

"Hehe, I care about you, I'm afraid you'll go crazy. Zhao Min was proud, sample, as soon as the old lady comes out, you can still withstand it.

However, Jiang Jun sat down too early and didn't let her show it, her eyes rolled: "Forget it, I won't bother you, you continue." ”

Jiang Jun huffed, rested for about a minute, and stood up again.

This time he had just stood for two minutes, and Zhao Min came to him again with a swish, just like just now, bent over, hung his collar, and said softly: "Brother Jun, do you need help?"

Jiang Jun ignored her, didn't want to give up his efforts again, and looked straight ahead.

But Zhao Min looked at it, hey, it's interesting, I see how long you can endure it.

She took a few steps back slightly, suddenly flirted with her T-shirt, turned around lightly, and smiled sweetly at Jiang Jun.

Ni, Jiang Jun saw the T-shirt together, and the two snow-white thighs became more and more slender.

Jiang Jun found that the grassland in his mind was disappearing, and a black and dense forest appeared at the same time.

If you practice like this, you're really going crazy?

Jiang Jun simply gritted his teeth and closed his eyes directly.

Eyes closed?

Zhao Min, who was scratching his head and posing, was also stunned when he saw it.

As soon as Jiang Jun closed her eyes, it was useless for her to be completely gone.

But she also has a trick, Zhao Min suddenly muttered: "I said Jiang Jun, you get up at night and go to the toilet carefully, when I sleep, I like to sleep with my shorts off, you are not allowed to peek." ”

"Nimei's. Jiang Jun swallowed when he heard this.

Then I heard Zhao Min in his breath, the sound of holding his pants, and finally horned, it seemed that Zhao Min deliberately pulled down the tendons of his pants.

Jiang Jun couldn't help but open his eyes.

"Hahaha, you little pervert. Zhao Min was holding a cow tendon in her hand, it was estimated that she tied her hair, and when she pulled it gently, the horn seemed to make a sound like the cow tendon in her pants.

Jiang Jun rolled his eyes at her, angry.

Zhao Min's eyes rolled, and he was just about to make another trick, when the door opened, and Guan Xin came back.

"It's strange today, why haven't you come home yet?" Guan Xin muttered.

"You care about that, it's best to die outside. Zhao Min suddenly diverted his attention.

Guan Xin's arrival is equivalent to saving Jiang Jun.

Zhao Min couldn't pester Jiang Jun anymore, and went back to bed with Guan Xin to chat and watch TV.

Jiang Jun finally breathed a sigh of relief and continued to stand.

This time he finally tied the record for the afternoon, fifteen minutes.

When he sat down, Guan Xin was surprised: "Why are you sweating so much? ”

As he spoke, he got up and took a towel to Jiang Jun.

Jiang Jun took the towel and looked at Zhao Min proudly, and immediately made Zhao Min half angry.

"It's okay, sweating is good for metabolism. Jiang Jun took a two-minute break this time and then continued.

The two girls were still very interested in watching him stand at first, but Jiang Jun was in one posture, and he didn't speak, and he felt bored watching it, so the two girls continued to watch TV and chat, playing with their mobile phones.

Jiang Junle's quietness, practicing alone.

At ten o'clock in the evening, the two beauties couldn't hold on anymore and wanted to turn off the lights and go to bed.

Jiang Jun looked at it and looked at it, and if he stood down, he had to rest for seven or eight minutes each time to recover, and he immediately rested longer than he stood on, so he took a bath and went to sleep.

That night he slept soundly and slept until dawn.

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