In the next few days, Jiang Jun seemed to be obsessed, practicing in the office at work, practicing at home after work, and standing and standing every day.

He is now transferred to Lin Shirong's secretary, but he is not as busy as other secretaries, and he answers the phone every day, even when he answers the phone, he squats in his position, and his farts leave the stool.

Probably Lin Shirong also intends to investigate him, so he basically doesn't ask Jiang Jun to go out these days.

Jiang Jun became the most idle person in the company, standing in the office until he got off work.

After three days, he was able to stand for more than half an hour at a time, and the improvement was very obvious.

At this time, he can clearly feel that his waist, legs, toes, and soles are getting stronger and stronger, and sometimes when he steps on the ground, he can habitually buckle his toes to the ground, walking on the mud grass in the park, Jiang Jun feels that he can buckle up a large piece of the ground.

Five days later, he was able to squat for nearly an hour in one breath, and then he felt like he was addicted to it.

If you don't squat for an hour, you will feel uncomfortable all over.

Ten days later, he was pleasantly surprised to find that he actually had abs.

You must know that he hasn't done any exercise except squatting these days, but he squatted out of his abdominal muscles.

And he obviously felt that the strength of his waist and legs had increased greatly, and he walked like a dragon-shaped tiger.

He doesn't take the elevator when he gets home from work every day, but takes the stairs.

His body undulated, jumped on the spot, did not run, swished, jumped up like a leopard at once, eight steps, one staircase, two consecutive ups and downs.

Guan Xin's family lives on the twelfth floor, with two stairs on each floor, Jiang Jun jumped forty-eight times in two minutes, and in less than two minutes, he went up to the twelfth floor.

When I got upstairs, I took a few breaths, but I didn't feel how tired I was.

Then he jumped off the building and jumped into addiction, and that morning, after he arrived at the unit, he didn't take the elevator, swished, and jumped all the way up to the eleventh floor.

As soon as I walked out of the staircase, I saw the elevator door open, and Lin Shirong, dressed in office clothes, walked out of the elevator elegantly.

Jiang Jun drove her to work, the elevator where Lin Shirong sits, and the stairs where Jiang Jun walked.

The two arrived at the same time, and Lin Shirong was surprised.

"You, jumped up?" Lin Shirong looked at Jiang Jun, who was panting slightly, and asked strangely.

"I'll work out. Jiang Jun was a little embarrassed to disturb his head.

"Come to my office. Lin Shirong looked up and down and waved his hand.

Jiang Jun hurriedly followed her into the office.

"Squat down and show me. ”

Jiang Jun hurriedly squatted down, he has been practicing this posture every day recently, night and night, even in his dreams, I don't know how many times he has practiced, just squatting has a shape and momentum, between ups and downs, like a horse galloping.

Lin Shirong saw this momentum, his eyes lit up, and his eyes were bright: "How long can you squat at a time now?"

"I got up at five o'clock in the morning, squatted once, and went to wash up at half past six, which lasted about 90 minutes. ”

"It's only been ten days. Lin Shirong actually remembered that Jiang Jun had been at work for ten days: "I haven't called you for the past ten days, seeing that you are practicing every day, I estimate that you can produce results in fifteen days, but I didn't expect such good results in ten days." ”

"How are my grades?" Jiang Jun asked cautiously.

Because there is no comparison, he doesn't know what others are standing on.

In fact, he really wanted to ask, Mrs. Fang, how long did you stand for 90 minutes back then, but he didn't dare to ask.

Lin Shirong smiled slightly, but didn't say anything.

Then her face turned straight and looked at Jiang Jun very seriously: "You have thought clearly, do you really want to learn national arts?"

Jiang Jun did not hesitate at all, and nodded heavily: "I want to learn, I want to learn, I want to learn very much." ”

"Okay, I can teach you. Lin Shirong nodded.

"Thank you, Master, disciple to meet Master. Jiang Jun didn't say a word, and bowed his head to worship.

But seeing Lin Shirong reaching out his hand, it was clear that he was still a few steps away from Jiang Jun, and Jiang Jun felt a flower in front of him, his arm was lifted up, and his body couldn't help but stand up again.

"Don't call Master yet. A hint of gloom flashed in Lin Shirong's eyes, and his tone changed differently: "My master is a little different, I can't accept anyone as an apprentice without my master's permission." ”

"Out of this door, you still call my wife, or Miss Lin, in short, you can't tell anyone about my teaching, if someone wants to ask, you can say that when I was practicing kung fu, you peeked and learned it yourself. ”

Lin Shirong smiled as he spoke: "I can't say that I was killed." ”

"Yes, I don't say it's killed. Jiang Jun nodded, but she didn't understand why she was willing to teach herself, but she refused to accept herself as an apprentice.

"Don't worry, with your talent, sooner or later you can find a master who is more powerful than me. Lin Shirong sat back and looked at Jiang Jun very seriously: "Now that you have made up your mind to learn national arts, you must remember two things." ”

"First, national arts, only kill the enemy, don't perform, if you go on TV in the future, perform national arts, make money and become famous, I will definitely waste your kung fu with my own hands. ”

Lin Shirong's words were extremely harsh, and his tone was gloomy and cold, which made people feel a chill.

Of course, Jiang Jun nodded vigorously, he remembered that Wei Xiaobao said a very classic thing, generals who can make sycophants can't fight, and generals who can't pat sycophants are generals who can fight.

Performing on TV every day, accepting apprentices at every turn, saying that they carry forward traditional national arts, call themselves masters, and have won countless awards, they are all rubbish.

The national art is to kill, not to perform.

In a legal society and an era of science and technology, the national art of killing people will never appear in front of the public.

People who can see the national art are either also masters of the national art or dead people.

Second, you are a man, you have to remember that a man who has practiced national art can back down and not be humiliated.

There is another sentence, although Lin Shirong did not say it, Jiang Jun also understood.

If you are insulted, you are insulted even to your sect.

Lin Shirong didn't say this sentence because he didn't officially accept him as an apprentice, but Jiang Jun understood, he clenched his fists and gritted his teeth and said, "Even if I die, I will never be humiliated." ”

This is the backbone that a man should have, even if he is broken and burned with fire, he can't be insulted.

"The best horse step in my door has been passed through you, you stand down, one day, you can practice qi, what we call qi, is the internal force in martial arts, 'qi' can strengthen the body, enhance the power of the blow, really kill the enemy, but also rely on fists and feet moves. ”

"I can't teach you kung fu in my sect, I can only teach you from other sects. ”

"Come, hit me with your fastest fist, with the greatest force. ”

Jiang Jun was slightly stunned, and immediately threw a punch, and his right fist flashed away.

I don't know if I don't fight, and I'm scared when I hit it.

Jiang Jun suddenly found that after standing on the horse for ten days, his fist speed and fist strength had greatly improved.

This punch drilled out like a drill, and the speed and strength were so heavy that he himself was surprised.

Lin Shirong's eyes lit up and she was very appreciative.

It is not easy for people who have not practiced boxing and kicking to make such a professional punch.

At this time, in Lin Shirong's eyes, Jiang Jun's fist was also lowered in speed.

Kung Fu has been practiced to the point where Lin Shirong can't reverse time, but their reaction speed has far exceeded that of the current Jiang Jun.

Seeing that Jiang Jun was about to punch Lin Shirong, Lin Shirong's shoulders suddenly shook slightly, swished, his right hand went up, and his wrist was under Jiang Jun's fist, picked up, and slid forward along Jiang Jun's wrist, Jiang Jun only felt the power on her wrist pressing down layer by layer, and her arm kept sagging.

The arm fell like a pendulum, and the body couldn't help but rush forward.

Lin Shirong's fingers changed rapidly at this time, and the five fingers were together, like a spear, pounced, and pierced the right side of Jiang Jun's neck.

Jiang Jun felt a numbness in his neck, and then his whole head seemed to hang down, and he couldn't react for a while.

Then this numbness passed down from his neck, and the right half of his body was also instantly numb, unable to move, as if he had been pointed.

At this time, Lin Shirong had already stepped behind him and gently patted him on the back.

Jiang Jun suddenly lost all his numbness, and he was able to move again.

"This is the Shaolin Eagle Claw Gong's 'virtual step throw', the position of the hit is the artery and blood vessels in the neck, after the blood vessels are hit, there will be a temporary blockage, the blood flow is not smooth, the body is numb, and it will lose its combat power in an instant. ”

"The most important thing in this move is to take a false step first, and then shake it, the wrist should be slippery, and go up with the trend---" Lin Shirong grabbed Jiang Jun's hand, entangled it with his wrist, and explained the main points and essence of this move.

It's summer, Jiang Jun is short-sleeved, Lin Shirong is also short-sleeved, her white and tender arms are entangled with Jiang Jun, skin contact, rubbing, her skin is smooth and tender like snow, Jiang Jun is a little ape for a while.

He raised his head and saw that Lin Shirong's eyes were clear and engrossed, and he immediately felt a burst of shame.

Lin Shirong didn't seem to notice anything wrong with Jiang Jun, and continued to say: "The key to this trick is to use your strength, if you hit hard, you can kill people directly." ”

"Fight lightly, and destroy the opponent's combat power. ”

"The finger went up last, not smashed, but flicked. ”

"Have you ever taken an axe? An axe to chop wood is completely different from a hammer to smash nails. ”

"If you take an axe and smash firewood, you're going to find it hard. ”

"The axe is a thing that needs to be thrown out, and the more you catch it, the better, and then throw it out, so that you can exert the greatest power. ”

"People who can chop firewood, they can't use much strength to chop a hundred catties of firewood, they use the skillful force to throw it out, and those who can't chop firewood will be out of breath and lose their strength after two or three times. ”

"It's the same with beating people, you have to make your wrists shake, and throwing them is a kind of borrowing. ”

"You've studied physics, and scientists say that if you have a lever long enough to lift the earth, you can use force. ”

"The longer the lever, the greater the leverage, and you've just learned it now, and you have to use your wrist to throw force. ”

"In the future, I will have to use my elbow, and when I throw it up, it will be longer than my wrist, and it will naturally be stronger, which is also the principle of leverage. ”

Then Lin Shirong showed Jiang Jun that she didn't move her elbow and flicked her wrist.

Pounced, Jiang Jun saw her fingers flung in the air, as if a long whip was in the air, and there was a slight sound.

Then Lin Shirong threw his elbow again, driving his arm and horn, this time the power was greater, clear, like a long whip in the air, and the power was surging.

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