In the practice room, Wang Miao changed into the practice clothes she had just bought and walked in.

Not far to the right, Yueyue had just finished warming up and was preparing to practice the 72 style of forging the basics.

Qin Ning also practiced in another place, but the movements were much more complicated, and with every movement, a slight sound of muscles and joints could be heard.

Sensing that someone was coming in, Qin Ning's movements paused slightly, and he glanced towards the door.

Wang Miao was just about to say hello, but she retracted her gaze expressionlessly and continued to practice, as if she saw a stranger.

"Heh, so cold?" Thinking of the tragic encounter at the door not long ago, Wang Miao was unhappy again, "Do you want to go over now and tell her that I want to beat her?"

But it's just a matter of thinking.

A dignified man, beating a little girl can only be beaten without resistance, and it will be a shame for him to be beaten.

As a traverser, even if this revenge is avenged, then you have to make yourself stronger, and then repay it in a dignified manner.

With that in mind, he stood on a treadmill and began to warm up first.

System.

He uttered a silent voice, calling out the panel.

【Wang Miao】

[Strength]: 1.24

[Dexterity]: 1.26

[Constitution]: 2.04

[Combat Effectiveness]: 4.54

[Ability]: Rapid cell regeneration (Beginner: 0.39/100)

[Item]: Silver tiara

[Assets]: 1961208 Federated Coins

Looking at the panel, he noticed that his physique and combat strength had risen by 0.01 at some point, and the progress of Extreme Cell Regeneration had also increased from 0.38/100 to 0.39/100.

Just think about it, and he understands.

The increase in the progress of rapid cell regeneration is caused by the beating just now.

The attribute of physique, from now on, should also be directly related to the recovery after being beaten and injured.

Yesterday and today, the progress of rapid cell regeneration increased by 0.02, and the physique also increased by 0.01.

Of course, this does not mean that the ratio of the progress of rapid cell regeneration to the constitution is 2:1.

He had also suffered a lot of injuries in the wilderness area before, and even hit the street twice, but he hadn't discovered the system before that, so he couldn't figure out whether the 0.01 increase in physique this time was due to the previous injury.

In addition, even if you don't recover from injury, normal exercise should be able to improve your physical fitness.

Now one thing can be determined.

That is, in the future, he should go further and further on the road of rough skin and thick flesh.

The ability of rapid cell regeneration is too strong, but if there is a way, he will not fail to improve.

And to improve, it requires active or passive injury, such as last night he cut his hand with a knife, such as being at the door just now.

"Nima is evil, if you want to improve, you have to pump yourself, or you have to go out and find it, how can this ability feel so cheap......"

Wang Miao thought, closed the panel, and began to warm up seriously.

"Good guy handsome brother, I'm going to digest it after practicing!"

Half an hour later, Yueyue seemed to wash up after exercising, and ran to the front with a red face.

I don't know why, the little girl is still quite close to Wang Miao.

Presumably, the attribute of being handsome is effective for all ages.

Of course, there are exceptions.

"Go ahead, be nice. Wang Miao pinched Yueyue's little face and glanced at Qin Ning, who had a cold face.

"Hmm!" Yueyue answered and went upstairs with Qin Ning.

As the two left, the practice room suddenly became empty and quiet.

He wiped the fine beads of sweat from his forehead, took another big sip of water, and walked towards the forging body corrector.

Half an hour of warm-up exercise will hardly have any burden on his current physique, but his breathing is a little shorter.

Under the effect of rapid cell regeneration, it has been completely calmed down just by walking to the distance of the forging body error corrector.

This machine is a small, closed transparent room, which looks like a much larger coin-operated KTV in the previous life, and ordinary people have enough space in it to do any action in the basic 72 style.

During the day when he reads the book introduction.

It describes the foundation of forging body 72 style, which is a compulsory forging style for ordinary people who want to become a martial artist.

Although I don't know exactly how to become a martial artist, it is clear that having a strong enough body should be the most basic prerequisite for becoming a martial artist.

And a strong body needs to rest and exercise all year round.

Entering with the door that opens the error corrector, he uses the authorization program in his watch to turn on the machine.

"Hello, it has been detected that you are using this machine for the first time, please relax and stand in place, this machine will scan the body and make the optimal exercise plan according to your physical condition, the scan will start automatically after five seconds, if you don't need it, please answer no within five seconds. A soft, machine-synthesized female voice came out.

It's quite high-end, Wang Miao stood in place and was silent.

Five seconds later, a sudden blue light fell from the top of the machine, enveloping his body and quickly vanishing.

The entire process lasted less than ten seconds, and then the synthesized female voice sounded again.

"After testing, your body has never performed basic body exercises, it is recommended to start the exercises with the first form of the body, and when you can complete the first form within three minutes, you can start the second form of the body.

The following is very important, please keep in mind carefully: any body forging exercises, the pressure caused to the body is extremely high, it is an extreme training method for human beings to seek a physical breakthrough in the extreme state, it is normal to cause slight damage to the body, please practice moderately, each exercise is not recommended to exceed 20 minutes, after each exercise, according to the speed of recovery of the body, it is recommended to wait 8 to 12 hours before the next exercise.

The body is the basis for seeking breakthroughs, so don't overload your body in order to speed up your progress, so as not to lose more than you gain and cause irreparable consequences!

This machine has been officially opened, press the start button on the screen, it will play the standard movements of the first type of forging body for you, you can practice at any time during the viewing process, the error correction system will be turned on throughout the process, point out your mistakes at any time, if you need to practice other movements in the 72 style of forging body foundation, you can select the corresponding option on the screen. ”

Wang Miao stood there quietly, digesting the prompt content of the machine just now.

Exercising the body can actually cause great pressure on the body and even cause slight injuries.

No wonder whether it was Yueyue or Qin Ning, they only stopped practicing after practicing for less than half an hour or so, it turned out to be this reason.

When Yueyue came to greet him before, he didn't understand what Yueyue meant by "digesting after practice".

Now it seems that it should be the process of physical recovery after the practice of the error corrector prompt.

Wang Miao smiled slightly.

It takes 8-12 hours for ordinary people to practice for 20 minutes, and at most 2-3 times a day, the total exercise time is about 40 minutes to an hour.

And they are different.

The recovery ability of rapid cell regeneration, an injury that ordinary people can recover in 8-12 hours, is estimated to be fine in three or two minutes.

What's more, this kind of 8-12 hours recovery injury is accumulated in twenty minutes of continuous practice.

For him, I'm afraid that the speed of accumulation of injuries is not as fast as the recovery speed of his body.

In other words, as long as he wants, he can practice 24 hours a day.

The most important thing is that the rapid cell regeneration will continue to take effect during the practice, and the progress of the upgrade will also be greatly increased.

It's a lot to kill!

Wang Miao couldn't help but get excited.

Originally, I had a headache about how to quickly improve the rapid cell regeneration from the primary level to a higher level, but I didn't expect to find the most suitable method immediately.

Thinking of this, he couldn't hold it anymore and pressed the start button.

A human figure suddenly appeared in front of him, which looked a little illusory, extremely realistic, and his height and appearance were the same as Wang Miao!

This kind of person-type teaching is undoubtedly the most suitable for practice, and it is far more useful than the so-called one-on-one guidance.

Wang Miao once again marveled at the strength of future science and technology.

But soon, he was immersed in the movements of the virtual humanoid.

Ten minutes later.

A soft tick sounded.

"The standard of the movement is 82%, and it will be a replay of the practice process just now, so please pay attention to the mistakes. The female voice of the cue sounded.

"Shhhh

In the sound of gasping, Wang Miao hunched over and covered her legs.

Although this body is only seventeen years old, it doesn't seem to exercise often, and its muscles and bones are so tight that it can barely even split a single horse, let alone the more difficult forging foundation 72 style.

Just after a few observations, I experimentally made the first leg movement, which caused cramps.

Of course, there are reasons why their movements are not standard.

But the foundation of this body is too poor, and it also needs to take the blame.

Wang Miao really couldn't figure out why the muscles and bones of this body were so tight, why the physique was actually quite high.

Could it be that he is talented?

Fortunately, cramps are not a big deal, and with the help of rapid cell regeneration, they recover quickly.

He continued to look at the error correction process of the virtual humanoid,

A human figure suddenly appeared in front of him, which looked a little illusory, extremely realistic, and his height and appearance were the same as Wang Miao!

This kind of person-type teaching is undoubtedly the most suitable for practice, and it is far more useful than the so-called one-on-one guidance.

Wang Miao once again marveled at the strength of future science and technology.

But soon, he was immersed in the movements of the virtual humanoid.

Ten minutes later.

A soft tick sounded.

"The standard of the movement is 82%, and it will be a replay of the practice process just now, so please pay attention to the mistakes. The female voice of the cue sounded.

"Shhhh

In the sound of gasping, Wang Miao hunched over and covered her legs.

Although this body is only seventeen years old, it doesn't seem to exercise often, and its muscles and bones are so tight that it can barely even split a single horse, let alone the more difficult forging foundation 72 style.

Just after a few observations, I experimentally made the first leg movement, which caused cramps.

Of course, there are reasons why their movements are not standard.

But the foundation of this body is too poor, and it also needs to take the blame.

Wang Miao really couldn't figure out why the muscles and bones of this body were so tight, why the physique was actually quite high.

Could it be that he is talented?

Fortunately, cramps are not a big deal, and with the help of rapid cell regeneration, they recover quickly.

He continued to look at the error correction process of the virtual humanoid,