【Wang Miao】

[Strength]: 1.27

[Dexterity]: 1.29

[Constitution]: 2.08

[Combat Effectiveness]: 4.64

[Ability]: Rapid cell regeneration (Beginner: 0.56/100)

[Item]: Silver tiara

[Assets]: 1961208 Federated Coins

Just two hours of formal practice.

All the abilities on the panel, all have changed.

Strength and agility stats increased by 0.03 each.

Constitution is relatively more, increasing by 0.05.

Just looking at these digit enhancements that are accurate to two decimal places, it is really stumbling.

But if it is calculated as a percentage, it is equivalent to two hours of practice, which has increased his comprehensive attributes by nearly 2.5%.

It's just two hours.

If you follow this progress, it only takes 80 hours to increase his comprehensive attributes to 100%!

As for the attribute of this combat power, Wang Miao didn't know what the significance of its existence was, except to remind him that he was still not as good as a scumbag.

The biggest increase is in the ability to regenerate cells, from 0.38 to 0.56.

Although the progress of the Extreme Rapid Cell Regeneration ability has increased at most, it was within his expectations.

The number of improvements far exceeded his expectations.

Last night, he was in the hotel, and he briefly tested it by waiting for the wound to heal with the palm of his hand, and came up with a progress of about 0.01 in fifteen minutes, which should theoretically be able to increase by 0.08 when converted into two hours.

In fact, the two-hour workout increased by 0.18, which was more than double what he expected.

"It should be that the type of injury is different, and the progress of the rapid cell regeneration ability after recovery is also different. ”

Wang Miao said softly.

The previous knife cut was a traumatic injury.

Practicing the 72 Fundamentals of Forging the Body causes deeper damage that directly affects the muscles and muscles of the body.

The difference is stark.

Now it seems that this method is really the best way to cut the palm of the hand, and it can only slowly improve the ability of rapid cell regeneration.

The Forging Body Foundation 72 Style, in addition to being able to increase the ability of rapid cell regeneration at an exponential rate, can also improve the three attributes of strength, agility and physique at the same time, which is definitely the best choice at present.

Closing the system panel, Wang Miao stretched his body.

At this point in time, even ordinary people who don't do anything are already haunted by fatigue.

Not to mention that during the more than five hours he spent at night, except for the first half hour of warm-up, the rest of the time was high-load exercise.

Especially in the two hours after all the movements of the first pose have reached the standard, the body spends most of the time practicing in a state close to the limit load.

Even with the terrifying speed of physical recovery, he also developed a strong sense of exhaustion in his spirit.

After all, the standard for maintaining movement is not just to have enough physical strength, but also to have a high degree of concentration.

After thinking about it for a while, he suppressed the urge to continue practicing, went to the bathroom to rinse off, and then went back to his room to rest.

With the current state of mind, if you continue to practice, I am afraid that the standard of the movements will slowly decrease with the exhaustion of the spirit, and the effect of the exercises will be greatly reduced.

……

Early the next morning.

The morning glow of the morning sun pierces the white curtains of the balcony floor-to-ceiling windows.

The dazzling sunlight turned into a soft golden halo, lit up the room, and quietly climbed onto the large bed in the room.

A handsome black-haired boy with hair about the length of the tip of his nose was lying on it with his chest gently undulating.

As if sensing the change in the brightness of the room, the boy's eyelashes moved slightly, and then he opened his eyes.

Turning his head to look at the clock on the bedside table that stopped at seven o'clock, he sat up, put on his slippers and went into the bathroom to wash up.

It was Wang Miao who practiced until late at night last night.

After a night's rest, the mental exhaustion has been swept away.

"It's so handsome......"

In the cloakroom, Wang Miao changed into a set of clothes and looked herself up and down in front of the floor-to-ceiling mirror, looking intoxicated.

"This face, this well-proportioned hanger body, Emma is really handsome, and in two days, when I train all my eighteen-pack abs, it will be even more perfect. ”

Thinking about whether to go to the whole small mirror and hang it on the head of the bed, to experience the feeling of being woken up by himself every morning, Wang Miao reluctantly left the cloakroom and opened the door.

As soon as he went out, he saw the staircase next to him, Qin Ning was about to go downstairs, with a sleepy-eyed little tail behind him.

Hearing the movement of the door belt here, the two of them looked at each other.

Little Tail looked unhappy, yawning and reluctantly smiling at Wang Miao.

Qin Ning looked at him blankly.

When his gaze fell on Wang Miao's face, he was puzzled at first, then seemed to be a little confused, and finally sharpened.

In less than a second, his gaze changed three times.

Wang Miao looked at the two of them with a smile, and was about to say hello, when he noticed the change in Qin Ning's gaze, he felt a chill all over his body.

A sense of ominousness mixed with shame rushed straight to my head.

Before he could say "good morning", he swallowed back into his throat, and he turned to unlock the bedroom door.

But I heard a bang at the staircase behind me.

The next moment, Wang Miao felt that her arms seemed to be clasped by a pair of iron tongs again, and in the two snapping sounds, her elbows were also dislocated again, and the whole person was suddenly lifted by a huge force.

", Qin Ning, you-"

"Mom doesn't!"

Wang Miao's angry roar and Yueyue's eager scream.

Qin Ning's movements paused slightly, the strength of his hand was violently retracted, and his left hand pressed on Wang Miao's back slightly.

The expected pain of being thrown to the ground did not come, Wang Miao only felt that after a whirlwind, he lay on the ground inexplicably.

Looking at Qin Ning standing in front of him, Wang Miao only felt that his anger was rising, he was trembling with anger, and his whole body was cold in a cold sweat on a hot day, and his hands and feet were cold.

Resisting the sharp pain of the dislocated elbow, he pressed his hands on the ground violently, and his arms were forcibly connected by him regardless of the weight, and then stood up.

didn't care that Yueyue was still on the side, and scolded loudly.

"I&*^, you immortal banban, Qin Ning, you got up early in the morning, and your brain is bad again, right? Lao Tzu really poured eighteen lifetimes of blood mold before you fooled me into renting your room!?

"Renting a house?" a trace of confusion flashed in Qin Ning's eyes.

Soon, her face changed, as if she had thought of something.

"Are you Wang Miao?"

"That's right, I'm your Uncle Wang Miao!" Wang Miao continued to roar angrily.

"I'm sorry, it seems that my memory has gone wrong again......" Qin Ning lowered his eyes and said softly.

"Don't say these unnutritious apologies, if you apologize once something goes wrong like this, I will be apologized to death by you sooner or later!" Wang Miao didn't buy it, "Now, immediately, immediately, return the money!"