Jiang Jun took a closer look, and the tracks under the two big iron balls were also made of steel, with strange gears on them, and the size of the gaps could be controlled.

The larger the gap, the stronger the grinding force, and the more difficult it is to push the big iron ball.

There are a total of six levels of run-in strength, and Jiang Jun is transferred to the first section, the weakest run-in force.

Then I flipped through Lin Shirong's book, and sure enough, I found a Tai Chi pusher.

Tai Chi pushing hands itself is two sparring, a very simple movement.

Now Jiang Jun wants to treat the iron ball weighing four or five hundred catties as a human and push it to roll along the track.

He stood up, took a deep breath, and pushed out with one hand, following the standard movements in the book.

Buzzing, the iron ball of nearly five hundred catties finally rolled up.

This is the weakest level, although it weighs five hundred catties, but because there is a track below that can be borrowed, it is equivalent to Jiang Jun pushing a two hundred catties of a big man standing on the ground.

After only about twenty pushes, Jiang Jun felt that his legs began to go numb, and his arms were a little sore.

The muscles of the shoulder are faintly swollen.

He is standing and pushing, although the whole movement is simple, in fact, it has moved to the whole body, and even the toes have to be firmly buckled on the ground in order to achieve the perfect state of the ball moving and the person not moving.

This iron ball pushing method not only trains strength, but also trains the muscles of the whole body.

Jiang Jun pushed fifty times in one go, but in the end he couldn't push anymore.

My whole body was sweaty, and my calves were shaking when I stood up.

He rested for a moment and walked over to the stone lock on the side.

There are a total of six pairs of stone locks, the smallest pair is a hundred catties, and the largest Jiang Jun can't even lift it, and it is estimated that there are five hundred catties each.

He first lifted a hundred pounds.

grabbed one in each hand, bent down to mention it, hissed, his face turned white, and he didn't even lift it.

No way.

Jiang Jun knew how powerful he was now, and with a punch with all his strength, he could kill a person.

Even if there is no Tyson in his prime, he should reach Li Moulong in his prime.

Maybe I didn't push the iron ball just now.

He took a deep breath, boom, the sun and the moon breathed in his mind, and he imagined that there was a true qi injected into his body from the Baihui acupoint, and he sank into the dantian along the eighteen acupoints.

An inexplicable force swam in Jiang Jun's body.

"Huo" Jiang Jun lifted it vigorously, and finally lifted the two stone locks.

Flat lift, flat push, left throw, right throw.

Jiang Jun worked hard to temper himself.

Throughout the afternoon, Jiang Jun was doing strength exercises.

Because of practicing the Sun and Moon Breath, Jiang Jun could clearly feel that his strength was advancing by leaps and bounds, and he was improving every moment.

Others are making progress every year and every month, but Jiang Jun is feeling the change every moment.

This is the strongest place in Changchun's internal economy.

The current Jiang Jun can't treat one hour as two hours, and spend all his time practicing and practicing.

I have to say that the utensils at Lin Shirong's house are really suitable for learning national arts, and ordinary people can't do it at all.

Practicing is also a business that costs money.

If Jiang Jun is allowed to practice by himself, that is, running, jumping, and doing push-ups, it will be a big deal to go to the gym to practice equipment.

It is simply impossible to have such a professional thing and venue for him to practice.

On the upstairs of ordinary people's homes, put a 500-pound iron ball, roll it a few more times, and the building will collapse.

Even if the building is fine, the downstairs will have to find the door.

Therefore, Lin Shirong created an excellent cultivation environment for Jiang Jun.

Because Wei Xiaoyi made an appointment at half past seven in the evening, Jiang Jun practiced in Lin Shirong's villa until six o'clock in the evening.

Then when I took a shower, I found that I didn't bring a change of clothes, so I ran out and bought two sets of change of clothes, came back to take a shower, and ordered a quick meal.

When the fast food delivery was delivered to the door of the villa, the eyes looked at Jiang Jun, as weird as he wanted.

I definitely can't figure out that people like Jiang Jun will eat fast food when they live in a villa.

At about 7:20 in the evening, Jiang Jun came to the door of the moonlight bar on time.

But when he got to the door, he found that the bar hadn't opened yet.

And there were several men standing at the door.

Jiang Jun soon found that there was something wrong with these men, the smell of perfume on their bodies was stronger than that of women, wearing tight-fitting waist-cinching clothes and pants, and some were wearing light makeup.

I was dizzy, Jiang Jun turned around, stood on the side and used his mobile phone to Baidu it.

Yo, Moonlight Bar is a famous night club in Dongning City.

These are supposed to be the legendary ducks.

I'm grass, the corners of Jiang Jun's mouth twitched, and he almost turned around and left.

"Open the door, open the door. Then a man cried out, and several men went in.

Jiang Jun stood at the door and looked at the time, half past seven.

But Wei Xiaoyi hasn't come yet.

He had no choice but to make a phone call.

Standing outside here and being seen by acquaintances, how can I raise my head and be a man in the future, I thought I came out to be a dancer.

"You'll be there soon, you go in first, I'll book a box and give my name." Wei Xiaoyi's tone was light, and there was an unquestionable tone in it.

For the sake of Wang Juan, Jiang Jun had no choice but to endure it, and at the same time, he also wanted to see what means Wei Xiaoyi wanted to use to test himself today.

Jiang Jun hung up the phone and walked into the bar.

When he first entered, his eyesight had not yet adjusted, the lights inside were very dim, the music was soft, and the air was full of ambiguity.

When Jiang Jun called, many men had already come in one after another.

These men all have similar characteristics, either handsome, strong, and some with sissies.

The ducks came in in an endless stream, Jiang Jun stood at the door of the box for five minutes, and there were already more than 30 men and women inside, most of them looked like ducks.

At this time, Jiang Jun saw that someone began to concentrate on the side of the bar.

More than a dozen men, orderly standing on the passage from the bar to the door.

In less than half a minute, the horn, suddenly the bar lights were on.

Four or five women walked past the group of men, looking up and down like customers visiting goods.

The men held their heads high, and each of them put on their most handsome poses and smiles.

Soon a woman ordered a man and took the man by the hand to leave the crowd.

In the last wave of women, only two of them succeeded in getting a handsome guy.

It took less than five minutes from the time they came out to choose someone and finally left, and when the crowd dispersed, the lights of the horn and the bar became dim again.

Most of the men who weren't chosen returned to their original positions disappointed.

Others continue to wander the bar.

The two chosen men, each holding a woman, swayed in the dim light to the soft music.

Jiang Jun looked at them dumbfounded.

Although the lighting is a little dim, you can still see it clearly up close.

The man's hands kept wandering over the woman's body, and the woman's age could be his mother, holding the man in one hand, and eagerly copying down the belt with the other.

Under the dim lighting, this scene seems to be playing out all over the bar.

This is also too blatant, Jiang Jun is also thick-skinned, and he blushes a little after watching it for a while.

"Handsome guy. At that moment, someone smiled softly behind his back.

Jiang Jun turned around and saw a young young woman.

The young woman is probably less than thirty, she is the age of red face and trouble, she is also very beautiful, and her figure is even more graceful, about 1.7 meters by sight, wearing a light blue sundress, tall and sexy, attracting attention.

Jiang Jun really couldn't believe that she was here to play with men, as long as this kind of woman was willing, I don't know how many men would wait in line behind her.

"How about a dance?" The young woman said directly to Jiang Jun.

"Ah---" Jiang Jun was confused, not knowing what to say.

Seeing that he was stunned, the young woman thought that he agreed, smiled, gently reached out and grabbed it, and pulled Jiang Jun to the middle.

She naturally wrapped her arms around Jiang Jun's waist, and a faint and pleasant aroma was transmitted to Jiang Jun's nose.

Before Jiang Jun came back to his senses, he felt that his body was weak, and the young woman had already fallen on top of him as if she was drunk.

Happiness came too suddenly, Jiang Jun was not mentally prepared, and he was already full of nephrite warm fragrance.

The young woman's body was fragrant and soft, like a delicious loaf of bread, and his hand did not dare to use force, and he rested it slightly stiffly on the young woman's arm.

He didn't know how to dance under his feet, but he swayed slowly with the young woman to the soft music, and there were no dance steps at all.

And the young woman didn't seem to be here to dance, her body was close to Jiang Jun, and her hands were tightly wrapped around Jiang Jun's waist.

As the two swayed, Jiang Jun could clearly feel that her body was getting hotter and hotter, as if she had a fever.

Still looking for "Super Twist Your Life" for free?

Baidu direct search: "easy" is very simple!

( = )