The more Jiang Jun looked at it, the more he admired, the more he worshipped, and the more shocked.

Lin Shirong was seventeen years old to dark energy, twenty-seven years old to chemical energy, and now forty-seven years old, at the peak of chemical energy.

It's just one step away from Gangjin.

At the age of twenty-seven, Lin Shirong was the youngest Huajin in the country and even the world who was registered with the State Security Administration at that time.

However, even this step, like a thousand feet of high mountains and endless seas, took her twenty years and did not cross it.

After reading the first page, Jiang Jun was a little bad.

Lin Shirong is a peerless genius, and it took thirty years from the early stage of dark energy to the peak of chemical strength.

Am I not going to die? When I get to the point where I get to the point where I turn into strength, won't I be fifty or sixty years old?

No, I have the Changchun Neijing, which is equivalent to Shaolin Jiuyang Divine Skill, and I can achieve it quickly if I practice any kung fu.

Jiang Jun can only comfort himself in this way.

He feels that he is Zhang Wuji, and the Changchun Neijing is Jiuyang Divine Skill, as long as the Divine Skill is in hand, I have it in the world.

Jiang Jun really didn't guess wrong.

The existence of the Changchun Neijing is equivalent to the Jiuyang Divine Skill, as long as you learn the Changchun Neijing, any kung fu is easy to catch.

Moreover, the Changchun Neijing is more terrifying and terrifying than the Jiuyang Divine Skill, but now, he has not yet experienced it.

Continue to look down, and the back is Lin Shirong's experience of martial arts.

There are also many moves from various factions, and her experience against enemies.

The whole book is sprinkled with hundreds of thousands of words, and it is not possible to read it in a day or two.

Jiang Jun read the first few paragraphs, especially focusing on how to promote Mingjin.

Lin Shirong told him before that he would be promoted to Mingjin in less than half a month.

So how can Yi Mingjin be promoted?

Ming Jin is easy to bone, and he practices the kung fu of a foreign family.

Gymnasts and military special forces, as long as they go through long-term training and intensive training, they can reach the level of bright strength.

In fact, it is equal to its own strength.

You use equipment, you use a barbell, and after many years, everyone can theoretically achieve it.

But those who don't learn martial arts won't take advantage of this strength.

After Jiang Jun finished reading it, he turned around and looked around, as if there was nothing to make him practice.

Do you do crouches?

Push-ups can still be practiced for ordinary people, but for Jiang Jun now, it is estimated that it has no effect.

He thought about it, the company has nothing to do now, he doesn't do anything, he gets off work immediately, drives the car, boom, and rushes all the way to Lin Shirong's villa.

Lin Shirong's villa is not far from the headquarters of Galaxy International, which is a high-end community.

There are only two independent villas in the community, surrounded by stars and moons, and there are more than a dozen buildings with more than 30 floors surrounding these two villas.

These two villas, one is Lin Shirong's and the other is Fang Wei's.

It is also very rare for the husband and wife to occupy one building.

The two villas are more than 100 meters apart, and the two are estimated to rarely see each other.

After the car drove in, Jiang Jun was also proud, and he didn't think that he would be able to live in such a big villa one day.

Of course, there is no one in the villa, there are three floors in total, the front and back two houses are connected together, the decoration is very exquisite and high-end, the furniture is almost brand new, it seems that Lin Shirong rarely lives here.

Jiang Jun turned around and basically understood the layout here, but after looking for a long time, he didn't find a place to practice.

Didn't Lin Shirong say that there is a place to practice here?

Just then, a phone call came.

Jiang Jun picked up his mobile phone and looked at it, it turned out to be Wu Zheng's.

"Did you go to Mrs. Fang's house?" Wu Zheng said strangely, I guess I didn't expect Jiang Jun to come so quickly, and he came in the afternoon.

"I'm fine in the afternoon, I just want to come to practice kung fu, why can't I find it. ”

Wu Zheng nodded secretly, and Jiang Jun felt that he was still working hard: "Mrs. Fang's home is connected to the company's security system, and I will know if someone enters." ”

"From tomorrow onwards, I will separate the security system of Mrs. Fang's home from the company, and you can help Mrs. Fang take care of the house yourself. ”

"Where are you now, go to the lobby, behind the little bar in the lobby, there's a switch to go to the basement. ”

Jiang Jun was overjoyed, it turned out that there was a basement.

He followed Wu Zheng's instructions, found a red bottle, turned it slightly, boom, and the bar moved, revealing a deep basement.

Go down the stairs and turn around to see a metal gate.

"Password 11098, after you open the door, you can set a fingerprint password. ”

When Jiang Jun opened the door and walked into the basement, the whole person was stunned.

The basement is huge, divided into two parts, left and right, with a total of six rooms.

Two on the left and four on the right.

The one on the left is okay, it is all like the martial arts training ground of the ancient sect, with all kinds of knives, guns, swords, sticks and other weapons, as well as sandbags, stone locks, and even high wooden stakes.

The right one is a bit exaggerated.

One of the rooms was full of munitions.

Modern weapons, all kinds of firearms, ammunition.

Jiang Jun is a man, and there are men who don't like guns.

Seeing that there were even heavy stunners here, it was completely like a small arsenal, and Jiang Jun was also pleasantly surprised.

There was also a shooting range at the scene, Jiang Jun took a pistol casually, and asked Wu Zheng on the phone, it was very simple, bang bang, first hit the box of bullets and have fun.

"If you're interested in playing with guns, next time I'll teach you, practice Chinese arts, learn about guns, it's only good for us, there's no harm. Wu Zheng finally said.

"Okay, Brother Zheng, when are you free to tell me. Jiang Jun said overjoyed.

After hanging up the phone, Jiang Jun returned to the martial arts training ground on the left.

The martial arts training ground is a bit large, more than 200 square meters.

Jiang Jun pushed the sandbags and found them very heavy, one weighing at least 500 kilograms.

Bang, he casually punched, and the sandbag shook slightly.

Don't underestimate this, Tyson, the boxing champion at his peak, has a right fist of 800 kilograms and a left fist of 500 kilograms.

The peak strength of our Li Moulong is also between 400 and 500 kilograms on the Internet.

Jiang Jun can now beat this sandbag, even if it is not three hundred, it is two hundred kilograms.

Not far from the sandbag is a wooden stake, which allows people to practice their feet and reaction speed.

Now that Lin Shirong is not here, Jiang Jun doesn't know anything, so naturally he won't go up.

Beyond that there was a pool filled with water, with two high platforms on the side, and buckets connected to them by ropes, and sticks tied to the ends of the ropes.

There is a metal sign embedded in the ground, which writes the practice method of this pool, it turns out that this is to practice grip strength, and you can roll up the wood to lift water.

A bucket of water on the left is 100 catties, and a bucket of water on the right is 200 catties.

Ahead, Jiang Jun saw a piece of hanging iron rods and sandbags.

That's right, it was all iron rods and sandbags, each as thick as an arm's arm, heavy and heavy, hanging in mid-air.

Sandbags are about a few hundred pounds each, and they are hung with iron rods.

There is also a practice method written on the side, which is to step on the Bagua step, hit the sandbag at the same time, and dodge the iron rod.

Each sandbag here is attached to an iron bar, and the sandbag moves, and the iron rod moves.

Jiang Jun read it interestingly, took out Lin Shirong's book and flipped through it, and really saw that there was a set of gossip in the book.

He took a few random steps, walked into the sandbag iron bar, and bang, began to punch the sandbags.

He had just hit a sandbag when he heard a whistling sound behind him.

He could slow down the speed in front of him, but he really couldn't do anything about the speed behind him, he didn't have time to turn back when he heard the sound, bang, he had been hit hard in the back.

I grass, the first hit Jiang Jun squeaked his teeth and grinned.

This iron rod is at least more than 100 catties, the key is all-metal, smashed on the back, it hurts hot, if Jiang Jun hadn't practiced it, it is estimated that the bones would have been broken.

This is not martial arts, this is life.

Jiang Jun breathed a sigh of relief and tried a few more times.

Hit a few sandbags, and there will be a few iron rods swinging around, and you have to dodge while fighting.

If you're not careful, you'll be knocked over.

Moreover, if the sandbag collides with the sandbag, it will also affect the iron bar.

At first, Jiang Jun only wanted to hit one or two sandbags, but the more he hit, the sandbags hit the sandbags, and then caused more sandbags and iron rods.

In the end, he was either hit by an iron rod or a sandbag.

A dozen sandbags and iron bars were swinging around, and there was no way to dodge.

And when you are dodging, the steps under your feet should not be messy, and if you are messy, you will be more likely to be hit.

In less than a minute, bang, bang, bang, he was hit several times, especially on the head, and with a bang, he was almost fainted by the iron rod.

The frightened Jiang Jun hurriedly lay down on the ground, and then rolled out.

There were two large iron balls on the side, each half a man tall and hollow, each estimated to weigh four or five hundred pounds.

There are tracks underneath the iron balls, which may be pushed and turned.

Jiang Jun looked at the metal card on the ground, this is the place to practice Tai Chi pushers, and it is also one of the best ways to practice strength.

If you want to be promoted to Mingjin, this is the most suitable device.

"Okay, just practice this. Jiang Jun was overjoyed and decided to practice this today.

Still looking for "Super Twist Your Life" for free?

Baidu direct search: "easy" is very simple!

( = )