Wu Zhen immediately laughed when he heard the conversation between the two, and it seemed that with the laughter, the exhaustion also left temporarily.

The real mother immediately said angrily: "Smile and smile, laugh and laugh, your father knows how to help, but you don't know how to help the old lady?"

So, Wu Zhenzhen immediately agreed, and then helped the other side of the real mother.

After the three of them walked upstairs side by side and walked back to the room, Lao Wu smiled and said, "Yo, the young man has finally surpassed your mother." ”

The real mother said, "Cut, isn't this a normal thing, it should be overtaking you this time next year." ”

Lao Wu smiled and said, "Haha, it's good to surpass me." ”

Naturally, Wu Zhenzhen did not participate in the next topics, and after taking a shower, he climbed onto the bed and pressed the muscles of his legs slightly.

After all, after jumping for such a long time, although the amount of exercise is not very large, the muscles in the legs still need to be relaxed and relaxed.

Looking back on the training process of this day, Wu really feels very fulfilled.

Naturally, Wu Zhenzhen is also full of confidence in the next week's rope skipping competition.

However, when I got up the next day, something wrong happened.

After all, there was so much time to jump rope last night, and the load did exceed the limit of Wu Zhen, who had not exercised a lot for a long time.

So as soon as he got up, Wu Zhen immediately sat back on the bed.

The muscle soreness was terrible.

Even after trying the massage for a while last night, nothing was very noticeable.

So, Wu Zhenzhen had no choice but to continue to rub those sore places.

After tossing for half an hour, Wu Zhenzhen slowly got out of bed.

As soon as I left the room, the aroma of pork rib soup slipped to my nose.

So, after swallowing his saliva, Wu Zhenzhen immediately didn't care about any muscle soreness, and then went to the kitchen at a very fast speed.

When I walked into the kitchen, Lao Wu Gang stewed a pot of bone broth in a pressure cooker.

"Haha, I'm hungry, I'm hooked by the smell of soup. Lao Wu said with a smile.

Naturally, Wu Zhenzhen nodded while drooling.

After eating the weekend's special nutritious breakfast, Wu Zhenzhen took the short rope and prepared to continue practicing.

Lao Wu immediately said: "Okay, don't continue until you have enough rest, you will be easily injured if you practice without resting." ”

So, Wu Zhen took out the textbook.

After a nap, the pain if there is no such thing as subsidence.

So, Wu Zhenzhen came to the park and started skipping rope.

As time went on, the movements became more and more relaxed, so Wu Zhen began to try to speed up.

But as soon as you speed up, problems will arise.

It seems that as soon as you speed up, yesterday's exhaustion will hit.

In addition, after the speed, all the small problems are infinitely magnified, as long as there is a slight imbalance, the whole jump rope will be interrupted.

In this way, Wu Zhenzhen realized that it was not easy for Guo Xue to be able to jump more than 200 times a minute.

Because, in this way, every jump must be almost error-free. Otherwise, it will hurt you very much if you accidentally pump yourself.

After continuing to try to speed up a few times, Wu Zhen was relieved.

After all, nothing happens overnight.

Ten years of trees, a hundred years of people, anxious to eat hot tofu, so, Wu Zhenzhen began to focus on carefully experiencing the details of each jump.

Wu Zhenzhen understands that only by accurately controlling the frequency of each rope throw and the height of the jump can the rope skipping be more stable, and only when the action is stable can it be possible to increase the speed of the rope skipping.

Because, high-speed rope throwing is actually very simple for the hands, but it is not so simple for the legs and feet to keep up with the speed of the hand rope throwing, and it is not easy to do this continuously.

After all, there are many more nerves involved in hand movements than in the feet, so it's really not that easy to move on the heels.

Then, when the sun set, Wu Zhen's sense of rhythm of skipping rope was stronger, and the jump was lower.

After all, it is only possible to jump faster and longer if you jump lower.

In the evening, I found Li Sixuan online on QQ, so I asked Li Sixuan about the cold.

After confirming that Li Sixuan would come to school on Monday, Wu Zhen entered on the keyboard: "Okay, then we will start rope skipping training tomorrow." ”

Then, on Su Ye and Li Zengfan's QQ, Wu Zhenzhen also left a message with similar content.

Naturally, Wu Zhenzhen also seemed a little hesitant when doing this.

Wu Zhenzhen already regretted being reckless in front of Yuan Li on Friday.

I used to think that this skipping rope was just a game of bells and whistles, but when it comes to it, it's not like that at all.

It does take a lot of effort to dance well, and this is beyond Wu Zhen's previous imagination.

Patting his forehead, Wu Zhenzhen said to himself: Calm down, calm down, this matter has fallen into people's mouths, and we must muster up the courage to face it at this time.

So, lying on the bed, Wu Zhenzhen began to think about things related to the game at that time.

Naturally, as soon as he thought of the race, Wu Zhen's mind immediately popped up with Tian Ji horse racing.

However, this rope skipping competition is a group competition, and it seems that it is difficult to use relevant content.

After all, it is the overall ranking of the 16 groups, not a small matchup.

After falling asleep, Wu Zhen seemed to be still skipping rope.

It seems that there is a way to jump rope that is very perfect, and every muscle can be fully used in the process.

After waking up, this feeling was preserved in Wu Zhen's heart, but no matter how much he practiced the next day, it seemed that he couldn't reach it.

After the seventh class, Wu Zhen, Li Zengfan, Li Sixuan, and Su Ye came to the playground with four ropes and began to practice.

Naturally, it is necessary to test everyone's strength at the beginning.

After all, the allocation of time can be based on strength.

Obviously, Yuan Li's team can get good results to a large extent because it completely uses Guo Xue's superior strength.

So, the one-minute speed test began.

Sure enough, Li Sixuan's strength is very strong, and he can reach 200 times per minute.

As a result, Wu Zhen's three eyes lit up.

Then, Li Zengfan and Su Ye also tested, and it seems that the data has also improved compared to the previous games, both of them can reach 120 times per minute, and Li Zengfan is slightly stronger and can reach 140 times per minute.

In this way, it seems that the group jumped rope for at least 880 times in six minutes.

So, Wu Zhenzhen started the speed test.

Since the training in the previous two days did not deliberately speed up, Wu Zhenzhen was a little stronger than Su Ye, barely able to reach 130 times per minute.

After such a calculation, Wu Zhen understood that it was not a problem to jump 1,000 times, but it seemed a bit fantastical to win Yuan Li's group.

After all, there are only so many full counts, and there is still an obvious gap from Yuan Li's group.

Wu Zhenzhen suddenly fell into thought.

Li Sixuan immediately patted Wu Zhenzhen on the shoulder and said, "Okay, let's start practicing." It's only a few days left. ”