When Lao Wu heard this, he immediately laughed.

After a pause, Lao Wu smiled and said, "Haha, skipping rope is a good thing, I'll find a rope when I rest tomorrow." It's almost bedtime today, so you can wash and sleep. ”

Wu Zhenzhen thought about it and nodded with a smile, after all, there was still class on the next Saturday.

Over time, Saturday classes have also changed from voluntary to all-staff.

Because it is indeed a bit difficult to complete all the main teaching tasks during this time of week.

However, Saturday was also the most difficult day, the two English classes were connected non-stop, and Wu Zhenzhen couldn't even take notes, let alone understand the content of the class.

After two consecutive English lessons, Wu Zhenzhen had no choice but to drag his schoolbag home.

It just so happened that Lao Wu was practicing in the small flat downstairs with the newly bought short rope.

So, looking at the appearance of Lao Wu skipping rope, the helplessness on Wu Zhen's face was swept away.

Then, after testing the rope, Lao Wu handed the rope to Wu Zhenzhen, and the rope skipping practice began.

Old Wu was just about to go upstairs to prepare dinner, and Wu Zhenzhen immediately said: "Let's test how many jumps per minute first, after all, this is the first time to practice." ”

After thinking about it, Lao Wu took out his mobile phone and said with a smile: "Okay, then let's start now." ”

Then, Wu Zhenzhen started seriously according to Guo Xue's posture yesterday.

However, it seems that the teacher is not good, and he stepped on the rope without jumping five in two consecutive openings.

So, Wu Zhenzhen immediately shouted to stop.

However, after doing this twice in a row, Lao Wu immediately smiled and said: "Haha, there is no need to stop this, after all, there is indeed a possibility that there may be problems and interruptions when jumping rope." ”

Wu Zhenzheng wanted to refute, but Lao Wu didn't give him a chance, and Lao Wu continued: "It's really unnecessary." Okay, I'll go up and prepare dinner first, you can practice by yourself first, and we'll train together tomorrow. ”

So, Wu Zhenzhen had no choice but to start practicing on his own.

Since I am a beginner, I can't grasp the center of gravity and position accurately, so the practice before dinner this day is very inefficient.

If you can't jump 10 times in a row, you will be caught on the rope for various reasons.

Even if the speed of the jump rope is reduced, it is still difficult for Wu Zhenzhen to jump more than a dozen times in a row.

In this way, Wu Zhenzhen realized that this skipping rope is actually not so easy.

The control of balance in the whole process is not as simple as Wu Zhen thought at the beginning.

At this time, Wu Zhenzhen was suddenly extremely glad that he broke his foot yesterday.

Because, jumping rope in such a rash way will undoubtedly make a bigger joke.

Wu Zhen understood that it was impossible to get this matter done quickly.

So, in the next time, Wu Zhenzhen began to gradually slow down the speed of skipping rope, and slowly, Wu Zhenzhen was finally able to jump many times in a row.

Then it was almost time to eat, for the sun had only a tail left.

After dinner, he continued to look for articles related to skipping rope on the Internet, and Wu Zhen understood that the most important thing in this kind of exercise is patience.

Because, only with sufficient patience can you handle every detail of skipping rope well.

The process of skipping rope is to keep each skipping rope in a continuous cycle, again and again, one after another.

In this process, the height of the jump, the arc of the rope throwing, the focus point of the foot, etc., must be carefully mastered and try to maintain stability.

Because, as the speed increases, a slight change will cause the amplitude of the rope to change.

When the jump rope speed is very fast, the accumulation of this change can easily lead to the interruption of the jump rope.

It seems that when the speed is high, it is difficult for the body to react perfectly to the sudden change in the amplitude of the rope throw in an instant.

In this way, Wu Zhen really understood.

To jump rope well, the first task is to find the best way to jump.

Only by jumping in the most suitable way can you continue to jump rope in a more stable state.

So, an hour after eating, Wu Zhenzhen immediately picked up the short rope and came to the playground to dance with the moon.

He couldn't see his five fingers, so Wu Zhenzhen could only determine whether it was time to jump by the shallow wind brought out by the arc of the rope and the sound of the rope slapping the ground.

Naturally, this is relatively easy with slow practice.

However, when the speed gradually increased, the sensing of the wind seemed to be too slow, and Wu Zhenyi, who was eager to be effective, accidentally left a trace on his face.

Naturally, after stroking the wound, Wu Zhen understood that this matter could not be too urgent.

After all, there are still six days left until the second race, and there is still a lot of time to practice in the following days.

After continuing to adjust his breathing, Wu Zhenzhen began to practice again.

Slowly, the skipping rope has a rhythm, although the speed of throwing the rope is not fast, but the breathing, the arc of the rope, and the height of the jump are very harmonious.

Although the height of the jump still seems to be a little high, in general, it is already considered a beginner in skipping rope.

As time passed, the moonlight became brighter and brighter, and Wu Zhen danced more and more beautifully.

When Wu Zhen stopped panting, the real mother applauded in front.

It turned out that the real mother had gone home an hour ago, but after entering the yard, she saw Wu Zhen jumping rope by the moonlight, so she watched it with interest.

The real mother smiled and said, "You jumped well, why did you suddenly remember to jump rope?

Wu Zhenzhen smiled and said, "No, there was a rope skipping competition in the class, so I practiced a little." ”

The real mother smiled and said, "Haha, yes, okay, I'll show you how." ”

Then, the real mom began to perform.

However, the high heels seem to detract heavily from this performance.

Because of the high heels, the real mother staged a reverse teaching material alive.

In this way, Wu Zhen understands that when skipping rope, you must not choose shoes that are too high.

Lao Wu just walked down, so the laughter came from Lao Wu's side.

The real mother said angrily: "What's so funny about this, jumping in high heels is also a difficult action." ”

With that, the real mom started jumping again.

Not to mention, this time it was really a good jump, and it seems that the real mother has mastered the true meaning of skipping rope in high heels after a few minutes of crossing the river by feeling the stones.

However, the good times did not last long, and the thin heels of the high heels could not withstand such a continuous toss up and down after all.

I saw that the real mother suddenly stopped with a crooked neck.

Then, Lao Wu, who seemed to think of something, immediately rushed up and hugged the real mother.

The real mother smiled wryly and said, "What kind of high heels are these, the quality is really bad." ”

Lao Wu immediately smiled and said: "This has little to do with the quality of the high heels, but has a lot to do with the quality of your own." ”

The real mother was a little speechless and said: "It's really a pot that can't be opened, and the old mouth is getting more and more stinky." The latest chapter of "Real Perspective Claw Book House" is free to read for the first time.