"Tomorrow. Jiang Xinyue raised her eyebrows and said lightly.

Lu Xiaoqing threw off her slippers and stepped on the single sofa next to Jiang Xin, the sofa instantly nested a pit, crossed her legs, and sat down cross-legged on the single sofa, "Then I'll go tomorrow too, I'll go cheer for you." ”

Cheering is fake, but taking your parents to see Jiang Xin is real.

"Well, no problem. Jiang Xin nodded lightly, propped up the sofa with his palm, got up and walked to his room, "I'll rest first." ”

"Good, good. Go for it. Lu Xiaoqing replied, after Jiang Xin left, Lu Xiaoqing covered her face with her hands and thought: "It's really good, I originally wanted Jiang Xin to play some difficult scenes for my parents to see, but now I don't need to say it, so as not to go into trouble after saying it." ”

Jiang Xin returned to the room, there was another thing he needed to do, last time he had completed the five movements of shoulder work, waist work, leg work, hand shape, and technique, and now he needed to practice the six basic martial arts of stepwork, footwork, jumping, balance, falling and tumbling and combination movements, and then he could unlock the "Five Elements Gong".

Jiang Xin lay on the bed, closed his eyes, and entered the system.

[The first thing you need to practice is the stride.

Jiang Xin clicked on the steps of the blue screen of the system, and pulled down several courses, namely: lunge, horse step, virtual step, servant step, rest step, and ding step.

"You can't add weight to my steps, can you?" Jiang Xinwu muttered to himself.

He turned on the lunge exercises, and the movement of the lunge appeared in the system.

"Lunges can be completed by 100 consecutive strokes. The system sends a prompt.

"100? lunges shouldn't be counted according to time? why 100 'lunges?' It turns out that the system also has an error. Jiang Xin shook his head helplessly, spread his hands, but still had to practice with the movements of the system.

He couldn't imagine that the system wasn't wrong at all, but that he was wrong. 100 down, it's 100 down. These 100 hits are not the 100 hits that ordinary people can bear.

I saw Jiang Xin follow the system's movements, the front foot was slightly buckled, the soles of the feet were on the ground, the knees were bent and half squatted, the thighs were horizontal, and the knees were about perpendicular to the surface of the feet;

Simply put, it is like a zama step, but with a lower center of gravity than zama step, and one foot is stretched back, this foot is straight, and the foot is firmly attached to the ground.

Lunges look easy, but they are not so easy to do, as the back foot can easily lift off the ground.

Jiang Xin hadn't been around for a few minutes before the system began to send out prompts. The back foot is separated from the ground.

Jiang Xin tried hard to land the soles of his hind feet on the ground, and the nerves in his calves only felt sour in a few minutes, and Jiang Xin kept insisting.

It seems that this step is much easier than shoulder work, at least there is no weight to apply, Jiang Xin thought to himself.

"Boom-"

Before Jiang Xin could react, his body fell to the ground.

He supported the ground with the palm of his hand, jumped up directly and found that it was the weight without shoulder work, but when he was doing a good job, the system dropped a sponge ball from the roof, and the big ball kept swaying and smashed towards the target, and the target was Jiang Xin.

Jiang Xin smiled bitterly, "Roar, it's really 100 times." ”

As Jiang Xin fell to the ground, a blue screen reappeared, and it was written on the screen that the maximum force currently is 100 Newtons.

Newton is the unit of force, which we can simply understand as the force of 10 kilograms falling.

Jiang Xin stood up and touched his head, "My balance is so poor, I can only accept the weight of 50 Niu." Wu muttered to himself.

As soon as the voice fell, the screen changed again, and ordinary people could bear 50 Niu.

Jiang Xin slowly let out a breath, only to realize that his balance ability was twice that of ordinary people, so it seemed that his heart was much more balanced.

The main practice of the step is the ability to balance, so this sponge ball increases the difficulty of balance, which is like the Zama step, it is relatively simple to squat all the time, but as long as someone next to you is slightly disturbed and pushes you, you will fall, because the body is stiff when practicing the step.

Otherwise, why ordinary people can only bear the weight of 50 ox.

Jiang Xin continued to stand firm, waiting for the sponge ball's "arrival." He stiffened and lunged to the ground.

Jiang Xin found that the last collision was to the left, so Jiang Xin's body moved closer to the left, and used force from right to left to resist this force.

"Bang-"

Another collision, this time the force was even greater than the first time, and Jiang Xin's body kept leaning to the left.

Silently counted in his heart: "3, 2, 1." Let the storm come more violently!" Jiang Xin gritted his teeth and made a "gurgling" sound, and all the power hit the left side.

"Boom-"

Jiang Xin fell to the ground again, he never expected that this time the collision came from the right. That collision knocked Jiang Xin to the ground, and after rolling a few times, he fell a "dog eats." ”

Jiang Xin continued to stand up, "Hiss,—— a little painful. He rubbed his knee against the ground.

Jiang Xin stood in place, his eyes purred a few times, his fingers supported his chin, and he thought to himself: "It seems that the direction is different every time, if there is a left side and a right side, there must be a front, a back, and a side." Otherwise, you can also exercise the balance of the fart, and now the only way to defeat the system is your own physical fitness. ”

Jiang Xin is ready to make a third attempt......

He continued to stay in place, and this time Jiang Xin didn't choose a regular lunge.

Jiang Xin used the strength of his waist to tie down, pulled his hind feet back, and stuck to the ground, there were no gaps, the muscles of his whole body were straight, Jiang Xin lowered his center of gravity, because the lower the center of gravity, the easier it was for the body to balance, and the higher his balance ability.

The first impact came, and it hit Jiang Xin's right arm hard, Jiang Xin's body was motionless, but his steps were wiped to the left, like a brake, and a few centimeters were slashed with a "stab".

The second impact came, this time to the left arm, Jiang Xin was still motionless, and his steps brushed to the right again.

In this way, every time the impact comes, Jiang Xin can always maintain the balance of his body, as he imagined, the difficulty of the lunge is not only as simple as the impact, but also randomness, front, back, left, right, the direction of the next impact is impossible to judge at all.

As Jiang Xin received more and more impacts, the force also increased, from the initial 100 Niu, to 500 Niu.

What is the concept of 500 oxen, ten times stronger than the balance ability of ordinary people!

With each increase in strength, the "brake mark" that Jiang Xin crossed off became longer and longer, at first a few centimeters, and then a dozen centimeters. Now Jiang Xin's pace has reached more than a full meter!

Although this power was given to Jiang Xin by a sponge ball, even fifty kilograms of cotton would not be comfortable hitting a person. Jiang Xin felt extremely painful in his body.

The body is blue and purple, but if you don't fall to the ground, this power will not stop. At first, it was okay, after all, there were no injuries on the body, and then it was not so simple. The pain at the wound made Jiang Xin's heart entangled.

Fifty, fifty-one、..... Ninety-eight, ninety-nine, one hundred.

After a hundred strokes, Jiang Xin persevered.

The sponge ball sticking out of the roof of the system disappeared, and the injuries on Jiang Xin's body disappeared with it.

Although the system can simulate the normal pain sensation of the human body, it is also virtual after all, so the body will not be injured.

The goal is accomplished!"Five Elements Gong" unlocks the remaining five items. A chime is sent out of the system. 】