Jiang Xin practiced horse step, virtual step, servant step, rest step, and ding step according to the system. Once you've got all the steps done, it's time for footwork, jumps, balances, tumbles, tumbles, and combos.

The footwork of martial arts refers to the direction, size, speed and slowness of the footsteps in martial arts fighting.

For ordinary people, footwork may take Ang Lee for several months, but for Jiang Xin, as a veteran actor in Hengdian for three years, he can't do anything else, running over and over, and moving around.

So of course the footwork is not difficult, it only took ten minutes, probably familiar with it, and it can reach the standard of the system.

The next event was jumping, Jiang Xin not only gasped when he saw the jump, but the jump was too difficult for him.

From the analysis of these items, the pace of the step is a training balance.

The main practice of stumbling and rolling is the strength of the body, and with the other five items that Jiang Xin practiced yesterday, his ability to resist hitting has been greatly improved, so stumbling and rolling are no longer a problem.

A combo is a synthesis of all movements. As long as the small items are practiced well, there will be no problem with the combination of movements.

And for Jiang Xin, he has not been trained at all in his jumping ability, and the jumps during filming before were all on the spring bed, but this time he has to jump by himself.

Besides, jumping in martial arts is not as simple as playing basketball, and martial arts is about explosiveness.

Without the light skills of the ancients, let alone the physique of a basketball player, even Jiang Xin himself didn't know how high he could jump.

"Jump, jump?" Jiang Xin stood in place in a daze, muttering to himself, he couldn't help but feel a little sad in his heart, his brows furrowed, and his eyelids drooped, because this was his weakness!

Just when Jiang Xin was stunned and worried, the system screen flashed, and it was replaced by another line of words - "Ordinary people can jump about 50 centimeters with their feet together, basketball players can be compared to 90-100 centimeters, and Iverson is about 110 centimeters." ”

Jiang Xin looked at the words on the system, predicting the height of his jump. "40 centimeters?45 centimeters?"

Jiang Xin was almost certain that his height would not exceed 50 centimeters at most.

Every time there is a new task system, it will be disassembled, which is also the biggest advantage of this system, dividing a big goal into several small goals, and then completing the small goals one by one, the big goal will be easily solved.

He looked at the system screen, waiting for the system to disassemble the jump.

Sure enough, it was exactly the same as Jiang Xin imagined, and after a few seconds, the system disassembled the jump.

The first item: the jump test.

The second item: jumping exercises.

Third Event: Jump Pass (65 cm.) ）

The first and second items can be understood, but the goal of the third item is a bit high!

"Let me jump to 65 centimeters in such a short time?" Jiang Xin put his hands on his waist and couldn't help but smile bitterly.

But no matter how hard life is, he will always give us sweetness.

"Come on, what should come will come. Jiang Xin said.

The first thing to do is the jump test, Jiang Xin boasted two steps, walked to the jump point set by the system, stood with two feet together, first at the bottom, and then threw it upwards vigorously, increasing his jump height by increasing inertia.

"Smack-"

Jiang Xin jumped up, and it didn't take long for him to stand on the ground again with a "bang".

"This ......" Jiang Xin thought secretly in his heart, he couldn't imagine that his jump height was not high, but low, an outrageously low!

He cautiously moved the corner of his eye, trying to sneak a glance at the score of the system on the left, but he didn't dare. The eyelids and the lying silkworm trembled slightly, and the eyeballs moved slightly to the left, and from the corner of his eye, Jiang Xin saw a number, which was a ten-digit number for the jump height, and he couldn't help but tremble.

Because the number is "4." ”

Now that the ten digits have been confirmed, it doesn't matter what the single digit is, Jiang Xin suddenly turned around and was stunned.

I see a clear number on the screen - "45." ”

Jiang Xin's right fist clenched and threw it down fiercely, "Jiang Xin, why are you so bad!"

He cursed himself in his mouth.

This is an even lower score than the average person!

Everyone has advantages and disadvantages, and Jiang Xin's disadvantage is his jumping power, he can accept this score, but he is not willing to accept this score.

This is him, he who does not accept fate.

A voice came from the system: "The first item, 45 points in the jump test, has recommended a jumping practice method for you." Stretch the ligaments by sitting forward flexion. ”

The most important thing in the bounce is the strength of the ligaments and waist, if the ligaments are soft and the waist strength is greater, it will be easier to jump high.

Generally, people with poor bounce power have weak ligaments, and Jiang Xin is one of them.

But if you want the ligament to be soft, you must do a stretching action, if the strength is small during the stretching process, the ligament still can't stretch, if the strength is high, the ligament is easy to strain, you must do it just right.

He sat on the ground, his legs were fingered, his upper body was erect, his arms were parallel to each other, his hands were stretched out and his sides were close together, his waist was hunched, and his palms were slowly stretched forward.

The first time I stretched, the tips of my fingers just touched the tips of my feet.

Jiang Xin endured the pain and wanted to push forward, his face was a little ugly, and the pain stimulated Jiang Xin's tactile nerves.

1 mm, 2 mm, gradually, the toe touched the first joint of the middle finger.

He withdrew his hands, rubbed the muscles in his calves, breathed a sigh of relief, and did the same movement again, touching the toe at the first joint of his middle finger.

For an ordinary person, it is impossible to stretch the ligament in a short period of time, which Jiang Xin knows very well.

But he still pushed his hands forward, and the ligaments hurt like calf cramps, and his eyes were tightly closed.

Gradually, the toe touched the second and third joints of the middle finger......

"Click-"

At the moment when the third joint of his middle finger touched the tip of his toe, Jiang Xin felt the bones in his back rattle, and his calf suddenly twitched.

"Calf cramps!" was his first thought.

Jiang Xin's eyes and nose were all wrinkled together, his mouth was wide open and screaming, that kind of expression didn't say that Jiang Xin was in pain, just imagining that someone like him would be in great pain.

Jiang Xin hurriedly grabbed the toes with his hand and slammed them in his direction, and the pain of calf cramps was relieved.

Sitting on the ground, snorting and panting.

After about a few minutes, Jiang Xin tried to pull the ligament again, but it was still at the third joint of the middle finger, and Jiang Xin stopped.

"No, there is a danger of ligament strain, my will may be iron, but my body cannot be iron. ”

This time, Jiang Xin chose to move forward slowly, rather than violently.

He cautiously passed his palm forward, and the pain came again, but he persevered.