"Don't complain, if you come, you will be safe, let's go get some branches and build a nest first!" Wang Xiaomin took a piece of bread, divided it into two portions and threw it to the two of them, and began to feast on it himself.

In this way, the three of them cut down some branches, made a straw hut and lay down, and after a while they fell into a deep sleep.

Suddenly, a basin of water poured in, and the three of them were instantly woken up, and one got up on a wheel, looking at the person in front of him in a daze.

"What are you doing?" Chen Kang yelled at Wang Ling, who was holding a bucket in his hand.

"What are you doing? Get up and train. Wang Ling also shouted loudly.

Wang Xiaomin looked up at the moon in the sky, "It's not dawn yet, and you can't let people rest!"

"Remember, in the future, you will not meet ordinary people, you may be killed at any time, they will not give you time to rest, hurry up and train!"

Although the three of them were unhappy, when they saw the instructor's own bronze muscles, they were stunned and could only give in.

"Instructor, why is there only three of us training, and this organization won't be the only three of us, right?" asked Wang Xiaomin in a low voice.

"Don't ask too much, special people should be treated specially, and all training should be special..."Wang Ling sneered at the corner of his mouth, with a black belly, Wang Xiaomin and Shu Yang glanced at each other, their faces full of helplessness.

"Although you have special abilities, your physical fitness and reflexes are still too poor, so you must train your physical fitness as soon as possible. ”

Wang Ling introduced: "Physical and mental training, to improve physical fitness, there are track and field, swimming and other regular training. The special physical training is targeted, endurance training adapted to environmental factors, these courses are mainly to cultivate your bravery, composure, strength, decisiveness and other good psychological qualities. ”

"Now we're going to do the first phase of training, physical training, and now we're going to do push-ups for me until I get down!"

"Ahh

"Let's go!" Wang Ling yelled and started the timer, the three of them had no choice but to do it, and it didn't take long for them to lie on the ground and couldn't get up.

Wang Ling looked at the timer with an angry expression, "I only do fifty in a minute," and suddenly one of them kicked and shouted: "Don't be lazy, get up and continue!"

The sky gradually revealed the belly of the fish, and even they didn't know how much they had done.

"Okay! Rest first, finish the meal and continue!" Wang Ling picked up the walkie-talkie and said a few words, and a helicopter flew over and dropped some food.

The three of them were so tired that they lay motionless on the ground, and they didn't even have the strength to pick up food.

Wang Ling sneered, took two filled foods and threw them over, and said, "Hurry up and eat, continue after eating!"

"Instructor, how long do we have to practice this?" Wang Xiaomin took a bite of bread.

"When you do one hundred and fifty beats a minute, it's done. "Ahh

After breakfast, the three of them began to do push-ups again, and finally got into the dark until dark, and they were so tired that they didn't even eat dinner, and fell asleep.

Two months have passed, and the instructor has not let them do other training in the past two months, just the push-ups have been practiced for two months, Chen Kang's white skin has also been tanned, and the fat on Shu Yang's body has also turned into muscles, only Wang Xiaomin has not changed except for his strength and strength.

"Today we changed to another way of training, which was swimming. Wang Ling said loudly.

"Swimming! who doesn't know how to train?" all three of them were a little dismissive. Wang Ling sneered: "You all know how to swim, right? Well, from now on, you only need to swim once a day." ”

It's so simple, the three of them secretly rejoiced, thinking that they could finally be relaxed.

Wang Ling led the three of them to a river, pointed to the river with a width of about 1,000 meters and said, "Just this river, one back and forth every day." ”

"Ah~" The three of them stared at the river in front of them, and they had to swim 2000 meters back and forth, even professionals may not be able to do it, not to mention that the water is still very fast, just now I thought that I had finally changed to a relaxed training, now think about it, how can any training in this place be easy.

"After a round trip, everyone practiced holding their breath underwater until they could hold their breath underwater for an hour that day, and then they did other training. Wang Ling's words were not shocking, and he was endless.

The three of them let out an "ah" again and sat down on the ground, even Guinness World Record winner David Murini could only hold his breath underwater for more than 20 minutes, isn't this a life.

"Ahh

Shu Yang was the first to emerge from the water, and Wang Ling picked up the chronograph and looked at it: "One minute and ten seconds." ”

Chen Kang was the second to emerge from the water, and the time was one minute and twenty seconds. After waiting for a while, Wang Xiaomin came out, and Wang Ling seriously flashed a trace of satisfaction: "Wang Xiaomin, two minutes and thirty seconds." ”

It seems that this kid has a lot of toughness, he only lasted two minutes when he first went into the water, Wang Ling thought to himself, but said quietly: "Take a break, and after the meal, I will teach you some ventilation methods and martial arts." ”

"Okay~" Chen Kang cheered, he is a black belt in taekwondo, for martial arts, he has an advantage over the two, and he will definitely get twice the result with half the effort.

"Now I'm going to teach you the way to practice qi, which is the so-called qigong, and everyone listens carefully. After finishing the meal, everyone sat together, and Wang Ling began to introduce.

There are six breathing methods in Qigong, that is, the six stages of Qigong from shallow to deep.

Stage 1: Breathe naturally, inhale with your mouth slightly open, your upper and lower teeth slightly together, the tip of your tongue against the roof of your mouth, and your abdomen bulge as you inhale through your nose. When exhaling, the mouth should be closed, the tip of the tongue should be against the roof of the mouth, and as you exhale, the abdomen should contract, and the strength will increase after the exercise, and the lung capacity will increase.

The second stage: the yin-yang cycle, that is, the small week, the abdomen contracts during the inhalation, and the abdomen bulges during the exhalation, also known as trans breathing. Breathe or use the nose, use the mind to guide the qi circulation in the upper body, lead the qi with the intention, and when exhaling, you should realize that the qi descends from the top of the head through the chest to the dantian. When you inhale, you should be aware that the qi passes from the dantian through the tail vertebrae and spine to the top of the head.

The third stage: the yin and yang cycle, that is, the great week, is to expand the qi to the lower body, the previous exercises have practiced the qi deeply, so the qi can be extended to the whole body, exhale with the mouth, inhale with the nose, exhale with the abdomen, inhale with the abdomen bulge, inhale when the abdomen contractions, exhale to realize that the qi from the top of the head through the dantian to the spring, inhale to realize that the qi from the dantian through the tail vertebrae, spine, cervical vertebrae to the top of the head.

The fourth stage, pranayama, is more or less the same as the first stage, but with much deeper and longer breathing than the first stage, in order to balance the internal organs so that there are no deviations。。。。。。