The fifth stage: laryngeal breathing, that is, the larynx is opened, strengthening and deepening the breathing, the abdomen is the same as the second and third stages, luck is in the whole body, and the internal organs can be improved.

Stage 6: Fetal breathing, breathing with the navel, practicing innate qi, inhaling and realizing that qi is from the spring to the tail vertebrae, and then to the spine to Baihui. When exhaling, the qi goes from Baihui through the dantian to the perineum, and then to the spring, and after practice, the qigong kung fu is deeper, and the qigong can be used anytime and anywhere, and it can also play a role in prolonging life.

"Do you understand?" Wang Ling shouted after carefully introducing it.

The three of them were dumbfounded, a single qigong is so important, the national art is really broad and profound, especially Chen Kang is even more shocked, this is much more complicated than taekwondo, but this is easier for Wang Xiaomin, a biology student, to understand.

"After you finish this training, I will teach you some martial arts, don't underestimate our national arts, practice to the fullest, you can smooth everything, the qi can break through the sky, the fists and feet shake all directions, according to legend, someone has practiced to the realm of the martial god before, and even ordinary guns are helpless against him. Speaking of national arts, Wang Ling had a proud expression, and his eyes were full of yearning.

If you practice to the realm of the Martial God, plus your own abilities, how majestic this is, the three of them are excited, especially those like Chen Kang who have been in contact with martial arts, can appreciate it even more.

Half a year has passed, swimming, diving, practicing qi, repeating the same thing every day, the three of them not only do not feel bored, but also practice happily, a body of muscles has been trained to be tough, Chen Kang also taught taekwondo to the two, at this time the three of them are practicing against each other, humming and ha.

"Stop for a moment" Wang Ling walked over with a few books, and one of them threw one, "These are three boxing books, which are selected according to the characteristics of the three of you, and the training is over here, and you will be free to practice the martial arts on the boxing book in the future." ”

The three of them picked up their respective boxing books, opened them eagerly, and were all addicted to it for a while.

Wang Xiaomin got the "Dragon Fist" boxing book, which is full of pictures of martial arts moves, and there are annotations under each picture, which is easy to understand.

Chen Kang got the "Leopard Boxing" boxing spectrum, and he was the fastest of the three, making him the most suitable candidate to practice Leopard Boxing.

What Shu Yang got was the "Tiger Fist," he was already obese, but now he looks tall and mighty after his fat is transformed into muscles, and he looks like a tiger descending from a mountain when he appears.

All three of them were intrigued, and each found a place to start practicing. Time passed day by day, and the three of them had no day and night, and they all achieved something under the practice of forgetting to sleep and eat, especially Wang Xiaomin, when he made a move, a dragon shadow loomed, and the roar was deafening.

Lao Liu and Wang Ling looked at Wang Xiaomin from a distance, Lao Liu nodded with satisfaction, "I didn't expect him to be able to practice dragon boxing to such a realm, in this world, there are not three people who can practice like this, I really didn't see the wrong person... ”

"You have always had a unique vision, how can his son be simple... Now with its own special functions, the tasks of the organization will not be able to be completed in the future. . . Wang Ling also looked comforted.

It was getting closer and closer to the end of the training, Wang Ling brought a case of beer, a few roast ducks, and a few people were eating and drinking together with relish.

"It's only a month before your training ends, how do you all feel during this time?"

The three of them immediately looked at each other, looking like they wanted to speak and stopped.

"What's the matter? Is there anything you don't dare to say? Everyone can say whatever they want to say today, and there is no need to have any scruples. ”

Wang Xiaomin stood up with a pious face, "To be honest, when I first came here, I was really uncomfortable, my mobile phone couldn't be used, and the food was not good, and I even had the idea of retreating at that time." During the training, I was also a little dissatisfied with the instructor, but then I didn't come at all, and we can have the current results, all of which are the credit of the instructor, thank you!"

Su Yang and the others also got up, "Thank you instructor for your cultivation during this time, we will toast you." After saying that, one person blew down a bottle of beer.

The eyes of the three of them were a little moist, during this time, they had regarded this place as Ling's second home, and Wang Ling was their relative, and they were also grateful from the bottom of their hearts.

Wang Ling laughed, and drank a bottle of beer in one go, "What are you doing so sensational, remember, you are men who stand up to the sky, and what you will do in the future is also for the country, no matter what difficulties you encounter, you must be like training, no matter how hard you can't retreat, remember?"

"Remember... The three of them answered neatly and sat down again.

"By the way, I still don't know what special functions the two of you have, can you share them?" Wang Xiaomin changed the subject.

"I have a super good memory, and my brain can crack things that a computer can't. Shu Yang said embarrassedly.

"So powerful! I used to think you were a pig's head with fat heads and big ears, but I didn't expect you to be so!"

"You're the pig's head, your whole family is a pig's head... Shu Yang immediately retorted.

"What about you?" both stared at Chen Kang curiously.

"I'm far worse than you two, I can only see things that ordinary people can't see. Although Chen Kang spoke modestly, he put on an expression of inadequacy.

"What can't you see, can you see ghosts?" Shu Yang asked more curiously.

Wang Xiaomin gave him a burst chestnut, "You also said that you are not a pig's head, how can there be a ghost in this world, you have watched too many TV series!"

"There are no wonders in the world," seeing Wang Xiaomin's disdainful look, Chen Kang was very unhappy and said: "Not only can I see other things, but I can also see through the cards in other people's hands, mahjong and the like... ”

"This is amazing, it's not like a gambling god, it seems that you must try it when you go out!" Shu Yang smiled evilly, and he had already turned into Chow Yun-fat's gambling god again.

"Get out!" the two shouted at the same time, and the three of them suddenly made a mess. During this time, the three of them have invisibly established a deep friendship, and they are also fighting to kill time.

"Don't make a fuss, you will receive the first task in two days, everyone should complete it!"

"What task?" Hearing that there was a task, the three of them began to grind their fists and palms, and they had finally been able to train during this time.

Wang Ling said mysteriously, "I don't know exactly what the task is, Lao Liu will explain it to you when the time comes, but don't be too happy too early, this mission is enough for you to drink a pot of wine!" Wang Ling's face became heavy.

The task that can make the instructor heavy must not be simple, Wang Xiaomin frowned, what kind of task is it?。。。。。。