Chapter 7 Three kinds of refining, literary refining, martial refining, and horizontal refining

Early in the morning of July 9th, it was only three o'clock in the morning, and Su Zheng got up.

He went to bed at nine o'clock last night, and as soon as he got to bed, he began to sleep with the five-horse method taught by Oteri, and gradually, he entered a very peaceful state.

Although he only slept for six hours, he was more energetic than his usual ten hours.

When he got up, Su Zheng was simply refreshed.

He washed up quickly and came to the small courtyard of Odeli outside the school.

Oudeli seemed to have known that he would come, moved a Taishi chair, and sat in the small courtyard, watching the clouds in the sky light and the breeze. The early hours of summer are actually very comfortable, the breeze is light, extremely cool, and there is no insect repellent sprinkled inside and outside the courtyard here, not even half of the mosquito can be seen.

"Here I am, I got up earlier than I thought. There seemed to be surprise in Audrey's eyes: "I should have slept well last night." ”

"I slept so soundly. Su Zai felt that he had endless energy all over his body: "Coach, what did you teach me today?"

"I'll teach you a joint exercise first. Oudeli stood up and made a few movements: "Before training, the most important thing is to warm up, and in the warm-up, the joints are the most important, among the joints, knee joints, and wrist joints, are the most fragile and easily damaged in the human body, so we must strengthen them while protecting them." Boxers are bound to their wrists to prevent the wrist joints from being impacted when punching the sandbag. Also wear knee pads. Of course, it is best to apply a medicated oil that relaxes the muscles and invigorates the muscles when doing joint exercises. The various drugs of Minglun Martial Arts School are still very good. ”

Su Zai followed Oudeli to do joint exercises.

This joint exercise is very soothing, peaceful, and slow, similar to Tai Chi.

"Coach, is this a new style of Tai Chi?" Su Zheng exercised, and gradually his whole body began to heat up, especially in some joints, which were very comfortable, and the cerebral cortex produced a feeling of excitement.

"The biggest benefit of all exercise is that it produces dopamine and endorphins in the body. Dopamine is a substance that stimulates people and fulfills their desires. Endorphins, on the other hand, are painkillers. Among them, dopamine is the most important, this substance can improve the body's endocrine, so that people are in an extremely happy state all the time. Various mental illnesses such as depression, anxiety, etc. can be treated. Therefore, exercise is the highest means of decompression. "And I have studied all the exercises, the kind of soothing and continuous aerobic rhythm of Tai Chi, the dopamine produced is the most in all sports, so people who practice Tai Chi will feel very comfortable, and over time, they will produce a kind of blind confidence in the cerebral cortex, thinking that they are invincible." This is good for the body and mind, but it will also create an illusion, which is one of the reasons why many Tai Chi masters really go to fight and are beaten, in fact, this kind of mistake is called delusion in the practice of Zen Buddhism, to break this layer of falsehood, to know the true self, will step into a new realm. "Audrey gave Su Zai a lesson.

"I see. Su Zai suddenly realized, "Since I learned the trick of digging and hoeing the ground, I have practiced day and night, and I feel that I can fight very well, but I am still beaten by Jos, is this the reason? The cerebral cortex produces a lot of dopamine because of exercise, and the excitement is overexcited, and the illusion of omnipotence is produced. Is this a good thing or a bad thing?"

"Of course it's a good thing, because if you get excited so quickly, it shows that you're very athletic. Many people are more tired the more they exercise, resulting in slackness, and you are addicted to exercise, this is the qualification and understanding. Ou Deli was even happier when he saw Su Zheng learn this set of joint exercises quickly: "This set of joint exercises is my comprehensive modern combat sports system, plus traditional Chinese martial arts, especially the Yijin Sutra of Shaolin Temple, as well as five bird opera, tai chi, yoga movements, through calculations. "In fact, traditional Chinese martial arts, according to their laws of movement, produce dopamine that is simply incomparable to other sports. ”

"Coach, I'm excited right now. "After exercising for an hour, it was a soothing exercise, similar to the old man and old lady in the park doing tai chi, but Su Zai felt as if he could kill a tiger, and the cerebral cortex seemed to be mobilized.

"That's right, that's the warm-up. Ou Deli nodded: "When your brain is excited because of exercise, it is when the warm-up stops, and then, the real martial arts and horizontal training begin." ”

"Martial Refinement?Henglian?" Su Zheng heard this word for the first time.

"The practice of martial arts is divided into three practice methods, namely literary refining, martial refining, and horizontal refining. The so-called Wen Lian is to focus on nourishment, stretch the muscles and pull out the bones, such as meditation, meditation, yoga, tai chi, all kinds of martial arts routine exercises, all belong to the Wen Lian, Wen Lian is very comfortable, easy to get started, suitable for all people to fitness, and Wu Lian is weightlifting, punching bags, running, kicking targets, all kinds of iron, to strengthen the muscles and bones. The first is to fight with people, real combat, and the second is to use a variety of cruel methods, such as stick beating, volleying, to make their endurance and muscles stronger, but this is only suitable for young people to practice, more than thirty years old, there will be accidents, and in the process of practice, you must pay attention to the severity, a little careless, you will be disabled. In addition to this, nutrition and medicine cannot be missing. Otherwise, it will also stay and be bruised. This kind of horizontal practice is the fastest kung fu, such as Muay Thai, ancient Japanese karate, traditional Chinese pai beat qigong, iron sand palm, iron finger gong, hard qigong and so on. Now there are some of the top fighters who can train horizontally, as well as fighters in the armies of various countries who specialize in special tasks. Of course, I have mastered the most scientific method of crossing. ”

Speaking of this, Audrey paused, and an expression appeared on his face that only the animal trainer had to say: "The next training will be cruel, even cruel." If you can't take it anymore, you can quit. I'm not going to teach you anything in the future, though. Think for yourself. ”

"I'm willing to accept it. Su Zheng didn't think about it, so he agreed.

"There's a hoe over there, go get it. Audrey gestured to the side.

Su Zai hurriedly took the hoe in his hand, stood up according to the posture of standing on the pile yesterday, and held the hoe in the middle, as if it was raising but not falling, and it seemed to fall.

Yesterday I was standing empty-handed, but now I am holding a hoe, and it is very difficult.

But these days of practice have made Su Zheng grow some muscles.

He had been digging for a few days, and then he had a great meal with Jos.

"Stand up, on top of your head, it seems that someone is pulling your hair up, and your buttocks are falling, as if sitting on a piece of red-hot iron, very hot, and you have to keep jumping, and your feet are rooted, like a big tree that has its roots deep in the earth, and the deeper you pierce, the less likely you are to be blown down by the wind, imagine that you are a tiger, with prey in front of you, and gather strength, ready to strike a fatal blow at any time. If you can't pounce, you'll starve........."

After standing on the pile, Audrey kept pointing.

Then, he had a rubber stick in his hand.

Syllable!

Suddenly, it hit Su Zai's calf.

Su Zai couldn't help but snort, and hurriedly plucked up to reach this piece, and the pain was slightly reduced.

Cracking sound!

Oude used the rubber stick to keep whipping all parts of Su Zai's body, and after a while, Su Zai was already covered in bruises, and the pain was so severe that he couldn't bear it at all, but he still gritted his teeth and insisted.

"Now get moving. Audrey said, "Attack me with a hoe." ”

"Good. Su Zai used that move to dig the ground and turn over the soil, attacked violently, dug down with a hoe, and used all his strength.

But Oudeli's body is too fast, and no matter how hard Su Zheng tries, he can't touch the corners of his clothes at all.

And every time Su Zheng attacked, he was whipped by the rubber stick.

Several times, Su Zheng didn't want to practice, it was too hard, too tired, he wanted to drop the hoe and give up, but a kind of perseverance in his bones made him persevere.

"Stop!" Just when Su Zai felt that he was about to faint, Audrey shouted to stop, and the place where he was pumped was smeared with activating oil, and then began to massage.

When massaged, it is also like tearing and cutting, dead and alive.

However, after half an hour of Odeli's massage, the bruises on his body were scattered.

"Wherever my hands massage, wherever you go, I will encourage you and relieve your pain, this is the trick of Henglian. The so-called luck fights, the reason is very simple, it is just the mind to control a certain part of the body to make it tense. Ou Deli said: "You have to pay attention all the time, when anything touches a certain part of your body, that part will be highly tense, the wind and grass, immediately move, this is the ancient old boxing book said that a feather can not be added, flies can not fall, also called touch Bingying." When I hit you, I want to train you to feel this way, and to increase the sensitivity and resistance strength of your body, and at the same time, the places that hit you are some neurons that are sensitive, and you remember, when you practice with others, you must not train like this, because others don't know the severity, and it is easy to hurt you. Only I, as a world-class top-tier martial arts coach, can control this kind of power. ”

The method of Odeli beating is also very scientific, and it seems to increase some circulatory function of the body.

"Alright, let's start breakfast. ”

Otley took Su Zheng to the kitchen, there was hot porridge, steamed buns, milk, eggs, and a few plates of fruits, jams, fish, etc., which were very rich.

Su Zai was already so hungry that it seemed that he could eat even a cow.

Still, he chewed slowly.

After eating, he rubbed many acupuncture points on his stomach according to Audrey's digestion method, swallowed saliva, and after half an hour, he was full of energy again.

"Now it's time to do strength and body training. "Calf raises, planks, jump ropes, push-ups, crunches, kicks, ligament presses, ......"

As soon as Su Zai heard it, he knew that this was also cruel training, and it belonged to martial arts.

In the morning, I do joint exercises, which is Wen Lian, and then Oude uses rubber rods to slap the whole body, which is Henglian. Next, it is martial arts, which is to train explosive power and body strength.

After coming down all morning, Su Zheng trained from three o'clock in the morning to six o'clock in the morning, and then rushed back to school, just in time for Gu Yang's training.