Chapter 8 Rise like a burden, bumpy and telescopic, like a dragon

"Su Zai, where did you go in the morning? "There's something strange about Jos.

"I went for a run. "Su Zheng didn't deliberately deceive, but Audrey didn't allow him to say it.

"Today is the ninth day. Gu Yang gathered many people on the playground and began to lecture: "You all want to come and learn traditional martial arts, I will start teaching you to dig for seven days, you may think it is useless, but in the future you will understand that this is the source of all kung fu." Today, I'm going to teach you another real kind of kung fu!"

As he spoke, he pointed to a corner next to the playground, where many baskets were placed and a flat pole was placed.

The basket was full, and it was full of rice, and grain, and oil, and salt, and it was heavy. Each basket has about sixty or seventy pounds of things.

"These things are for the school to comfort the elderly in difficulty in the countryside. Gu Yang pointed to the grain, oil and salt in these baskets, "Now everyone picks up a load and follows me to the countryside." However, this burden is very skillful, and it is not all about strength. ”

While speaking, Gu Yang walked between the two heaviest baskets, put the flat stretcher up, drilled his body, and got under the flat stretcher, and then the whole person flicked his waist, and the flat arm and the basket made a creaking sound, and he picked it up steadily.

"This drill, together, a firm, has a taste, and the strength of the hoe is somewhat similar, but the power of the upper arch is very large, as if the grass breaks the soil and overturns the boulder. Su Zai was startled when he looked at Gu Yang's movements, his understanding of martial arts gradually entered the room, so he could see that there were profound martial arts skills in this burden.

If ordinary people rush to carry the burden, I am afraid that they will flash their waists all of a sudden.

"I'll come. Joss was tall and big, and he went straight into the basket, and he picked up the basket with all his might, and the burden was pressed on his shoulder, and his face changed obviously, and he seemed to be very uncomfortable. Then he took two steps slightly, and the basket and the pole immediately lost their balance and began to spin in place. Then one head was heavy, the other was light, and it slipped off his shoulders, and the grain and oil fell out of the basket.

Fortunately, the grain was packed in plastic bags, and the oil was also sealed in plastic pots, and it was not spilled, so it could be put back as it was.

Joss did not believe in evil, so he packed up again, lifted the stretcher, got under it, and then got up, trying to keep the balance of the basket on both sides.

He's like a pillar in the middle of a scale, it's very difficult to balance the weights on both sides of the scale, and it's fine when standing, but if it's in motion, it's definitely going to be crooked.

If he hadn't been enlightened by Oudeli before, Su Zheng really thought that it was useless to carry the burden. But now he has seen that picking up a hoe and digging the soil is a martial art.

Gu Yang is really teaching them a master's knowledge.

Ou Deli explained the trick of "hoe head" in detail, which caused Yu Suzai to have a lot of experience now, and he couldn't take his eyes off Gu Yang's actions, and then looked at Jos's clumsy movements.

Don't look at Jos's good physical fitness, but the farm work is really not as good as some old farmers who work all year round, especially the work of carrying burdens and digging soil, which is good at first glance, but it is simply torture after a long time.

The students in this study class all learned to carry the burden of Gu Yang and walked towards the outside of the school.

But after everyone carried the burden for a kilometer, they were so uncomfortable that they gritted their teeth and stared, their shoulders were directly worn out of the skin, and their entire waist and spine were pressed and sore.

It's much more difficult than digging up the ground.

"When you carry the burden, follow the pace, fall together, between breaths, master the rhythm, especially when you are stepping, you should exert all your strength, throw the burden off your shoulders, so that the whole person will be temporarily relaxed. When the burden falls, sink with the strength of your shoulders, dissolve the strength of the fall, and pass it to your feet, and you see my movements. Gu Yang walked very easily, the heavy burden on his shoulders fell along with the flat burden, and he threw it down slightly on his shoulders, as if the butterflies were flying, and there was no weight at all.

Su Zai has the deepest comprehension of martial arts strength, and observing his posture, he immediately knows the secret of carrying the burden.

It does contain boxing.

The first is to squat down and drill down to the bottom of the pole. This move is extremely vicious, just like the diving action in boxing, but it is much more clever, while attacking the enemy's lower body, it can not only hug and fall, but also reduce the enemy's strike area.

Then together, pick up the heavy burden. The power of this upward arch is that the waist and legs and spine are pushed upwards by the whole person, and then between walking, the burden is bumped, and the body is tense and relaxed, so that the heavy burden is moved.

This is the power of the parabola, not the flat pick.

In this way, while not straining the lumbar muscles, it also stretches the muscles and bones, and also exercises the balance, you must know that the burden of hundreds of pounds is slightly thrown on the shoulders, if there is no strong balance, I am afraid that the whole person will immediately stagger.

"The wisdom of the ancients is really unimaginable, and their movement of the body has actually reached the limit. In the process of doing farm work, you can really comprehend the profound kung fu. Su Zai carried the burden and entered the state, but he was not very tired.

"No, no, I need to rest. After walking out of the school, about a kilometer, Jos was already tired like a dead dog, he walked in front of Su Zheng, put down his burden, gasped for breath, rubbed his shoulders and waist at the same time, and looked very strange in his eyes: "Why aren't you tired?

"I haven't done it, but I've used my skills. Su Zai demonstrated to Jos, and bumped the burden, "The skill is the bump, the moment the burden is upside down, the whole person can get the opportunity to relax, at that time, you can breathe and relax, relax the muscles of the whole body, although it is less than a second, but after mastering the rhythm, you are equivalent to half the time resting." ”

He learned relaxation and tension from Audley's side.

"It's only been a day, how come your whole person seems to have changed, did you learn what kung fu from anyone, or was someone who taught you skills for decades?" Joss said stiffly in Chinese.

"You should be reading novels, and you've taught me skills for decades. Su Zai was amused by Jos, if he stood in the ring and fought, he would definitely not be Jos's opponent, but now doing farm work, it seems that he is better than Jos.

The people in this class have been carrying the burden all day long.

There was a painful look on everyone's face, and even a few people with martial arts roots were unbearable.

Only Su Zheng mastered the rhythm of ups and downs, and he was a little tired at the beginning, but later he actually picked more and more comfortable, especially between walking, bumping the burden, he felt that when the burden fell, that kind of power was like beating steel, forging his muscles and bones to become stronger and stronger.

"If you don't pick up the burden well, it is easy to sprain your spine, lumbar muscle strain, herniated discs, and even damage your knees and ankles. But if you get the hang of it, you'll be able to exercise a lot more than weighted squats, barbells, deadlifts, bench presses, and balance between walks. If you can carry the burden and walk like flying, what will happen if you unload the burden and fight with people?" Gu Yang continued to teach to the people in the study class: "Don't look at the fact that you eat well, have good nutrition, and rest well, you can do farm work and carry burdens, which is much worse than the peasants in ancient times. ”

When they got to the countryside and gave the grain and oil to the old people, everyone was exhausted, including Jos. Only Su Zheng, because he has completely mastered the relaxation and tension, as well as the rhythm of the bumps and falls, although he is tired enough and his shoulders are broken, he has not yet exhausted his physical strength.

He seemed to have grasped the trick that Gu Yang was talking about.

"Everyone packed up these dishes and picked them back. ”

Gu Yang and the others went to the countryside and distributed grain, rice, salt, vinegar, tea, etc. to the elderly in need, and at the same time collected the vegetables grown by the elderly in difficulty, which were bought instead of the school cafeteria.

Those old people couldn't be more grateful.

If they want to sell vegetables, they have to carry them to the town themselves, and now the students of the school come to collect them themselves, which saves a lot of trouble.

Su Zai looked at the old men who thanked them gratefully, and his heart was also very satisfied, thinking that he had done a good deed, and his heart was warm.

On the way back, everyone was picking up heavy dishes, and suddenly a tall black man couldn't help it.

He cursed and said in English: "What is this learning, I came here to learn kung fu, Chinese kung fu, not to do farm work! You taught us to dig the soil for seven days, do you want us to carry the burden for another seven days?"

This black man is called Boone, an American.

He was also very tall, powerful, tower-like, and larger than Jos's arm span, and looked like a giant. He also came to learn Chinese kung fu and signed up for this martial arts class, but the nine-day training made him completely lose his patience, and finally broke out today.

Boone scolded and walked in front of Gu Yang, looking very fierce: "Return the money, I won't learn." ”

Seeing this, Su Zheng hurriedly went up to stop it, but was pulled by Jos.

All the students watched, it seemed that they also had grievances, obviously they were here to learn kung fu, but they were forced to do farm work, and those who didn't understand naturally had fire in their hearts.

In fact, even Su Zheng had some doubts in his heart, but after meeting Ou Deli, he completely dispelled the doubts in his heart, and felt that Gu Yang's training was really the most brilliant kung fu, but unfortunately ordinary people didn't understand it at all.

"Yes, when you go back, go to the school finance office, and they can help you get a refund. Gu Yang can actually understand the English spoken by Boone, and as soon as he speaks, he is actually fluent in English, and even has a British style, which is different from American English, and seems to be a native of England.

Boone seemed to be shocked, but he still put on a fighting stance very viciously: "You wasted ten days of my time, you must pay ten times the compensation, I pay five thousand dollars in tuition, and if you take out fifty thousand dollars in compensation, I will forgive you." Or, I can beat you up, which is punishment for your deception. ”

Swish!

Just when Boone's body kept jumping and putting on a boxing fighting stance, Gu Yang moved.

He was just a drill, and it seemed like he was going to hit Boone in the crotch from below. Boone was startled and immediately retreated. But at this time, Gu Yang's whole body pounced together, and his hands had already reached Boone's face and chest.

Let's go!

The Boone Tower-like person was directly knocked to the ground and rolled around a few times, and then struggled for a while, and then slowly got up and sat on the ground in a daze.

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{Carrying the burden is really a martial arts science, if you have tried it in the countryside, you will know, very exercise balance and core strength, I used to practice martial arts junior brother is a fitness coach, a muscle, once tried to pick a basket, did not go out of the five hundred meters will not work.} Xingyi boxing in the mantra is like a burden, like a locust worm, I have recently felt it in the process of gradual practice, you can pay attention to my WeChat public account and Weibo, I will post on it how to practice martial arts and how to fight, how to fight the video, I am basically only practicing these two moves now, practice to death. }