Shen Che's eyes had already captured the trajectory of the opponent's attack, although the opponent's attack speed was fast, it was already so fast that there was a sound of breaking the wind, but how could this be faster than Shen Che's strengthened reaction ability.

Swish!

Shen Che twisted his body to dodge and punched over.

"Innocent!" although the coach kicked in the air, he immediately changed his moves in mid-air and switched to a side kick!

Boom!

This leg swept Shen Che's left shoulder fiercely, and even made a loud noise.

But the unexpected scene of the young man being kicked away did not appear, he was still standing in place, and his body did not even shake, and even the move "Wang Baquan" that came over was not hindered.

Although the coach was surprised in his heart, where would he be hit by Wang Ba's punch? After dodging with one side slightly, he kicked Shen Che in the back of the heart with a "roundabout kick".

Boom!

Hit again, and the coach's eyes widened again.

The slalom kick can be regarded as a common move in taekwondo, and to release it perfectly, it needs to be above the strength of the black belt, which is his proud move. If nothing else, the person who is directly hit will roll five or six meters.

But when he saw it again, the young man's body didn't shake a bit?

I'm going, what monster physical?

The practitioner of the ancient boxing method, the iron horse bridge, the horse step, the ground and the root?

"Overlord trigger!"

"Overlord Armor!"

Shen Che felt a piece of information flash in his mind, and at the same time, he received a powerful impact from the opponent's leg power, but the musculature of the body automatically tensed up at the first time, producing a defensive response, and he could clearly feel the toughness and softness of the muscle cells, not only bearing the impact of the force in a strange sequence of ways, but also unloading the power.

Bang bang bang!

Forward kicks, side kicks, slalom kicks, swing kicks, horizontal kicks, double leg kicks!

Shen Che stepped forward in the stormy leg attack, clenched his right fist, and punched it over.

Shen Che punched hard and slammed the coach on the shoulder.

The coach's body fell back five or six meters, hit the railing, bounced back, and ran another seven or eight meters before the force of the punch was unloaded.

He covered his shoulders, his face turned pale, and the assistant coach hurriedly stepped forward to help, but he gritted his teeth, waved his hand and said, "Don't, don't touch me, it hurts, it hurts, it hurt......s."

Li Hao and the others were dumbfounded.

Shen Shifan was helped up, he had reconnected and regained his mobility, several people looked at Shen Che together, and only after a long time did he exclaim: "What kind of metamorphosis physical ability, can you still fight like this?"

The assistant coaches came over, took out the watering can of Yunnan Baiyao, sprayed and rubbed the head coach, the head coach's face couldn't stop dripping cold sweat, his face was white and terrifying, and he shouted: "Light, light, it seems to be broken......"

He looked at Shen Che with frightened and complicated eyes, his heart palpitated and at the same time with gratitude and fear, this punch, the other party still showed mercy, did not slap his face, if it hit his face, it would really be useless.

The coach struggled: "That student, I can't teach you, you can change the coach." Your physical strength and boxing power, suitable for boxing. But you have to be careful, don't bare your hands, you will hurt people. Even if you're going to fight, I advise you to buy a pair of gloves and put them on. ”

……

In the strength training area.

"With two more rounds, I think he still has some energy left. ”

The coach in charge of strength training said, adding 10 kilograms of wheels to each side of Shen Che's bench press equipment.

Li Hao, Liu Fatzi, Shen Shifan, and Yan Song completely widened their eyes this time, looking at Shen Che lying under the bench press frame.

Liu Fatzi exclaimed: "Good girl, what kind of monster is this, how much has it been pushed?"

The coach of strength training was a young man with tendons, and at this time there was a wry smile on his face, and he said, "See for yourself, this Shen Che, anyway...... Fiercer than me. ”

This is the fitness area of this prosperous martial arts, and after Shen Che and a few people beat the taekwondo coach, they came here to test their strength.

Mainly, taekwondo coaches want to know what the strength of a guy who can resist his relentless kicks and punch himself with one punch is.

Shen Che also wanted to know, what level is he now?

Anyway, judging from the punch from the taekwondo coach just now, the power seems to be much greater than when he beat Xie Cheng in the villa.

"The effect of the Overlord Pill I got from the last upgrade is terrifying, and it is worthy of making me settle for half an hour. Shen Che thought to himself, and casually pushed up the bench press barbell with two new weight-bearing wheels.

In this fitness area, the brothers and nobles are full of muscles, and the atmosphere is a little hot.

The little girl at the front desk took the new guests, pointed to various equipment, and introduced:

"This is used by the tensioner to bend the arm and press down to exercise the triceps. ”

"This is a trans butterfly shoulder stretch, which is the best equipment for practicing the deltoid posterior bundle, and it is very popular with women. ”

"This is the bench press, there are three types of flat plate, up incline, and down incline, which can work the whole pectoralis major muscle and flank muscle groups. ”

The little girl at the front desk said to a few new guests.

She pointed at Shen Che and said, "Look, this guest has a very good figure, his body fat rate should be six or seven percent, and his body shape is perfect, but, you see, because he has not been guided by our professional strength coach, he can't exert the maximum strength of his muscles, and his physique looks like it can push 60 kilograms." But with us a little training, it is possible to push at least 70 kg. ”

The strength coach next to Shen Che smiled.

Liu Fatzi, Li Hao and others on the side also laughed.

Li Hao said: "Little sister, look at how much my brother Shen has pushed?"

The little girl at the front desk leaned over, looked carefully, counted the weight wheels, and her face changed wildly.

and a few newcomers behind her, who didn't understand what these weight wheels meant, were all curious: "What's the matter, is it exaggerated, your face is white?"

The little girl at the front desk pushed her glasses and muttered, "One piece of 15 kg barbell piece, two pieces of 10 kg, and one piece of 5 kg...... It's 40 kilograms on one side, and 80 on both sides!"

After the little sister at the front desk confirmed, she looked at Shen Che lying under the shelf.

He was effortlessly pushing an 80-kilogram barbell up and down at this time?

The new guest asked, "What is the concept of 80 kilograms?"

The little girl at the front desk said: "Seeing that our coach has no tendons, his limit is to push 90 kilograms...... This is the level of the gym god. ”

"If you don't have a concept, just look at the shelf next to you, the guy with glasses. He bared his teeth and pushed only 20 kilograms. ”

The little girl at the front desk pointed a finger.

On another flat bench press, a skinny boy with glasses is pushing up with his teeth bared, and a green barbell plate hangs on the left and right of his bar, which says 10 kilograms, which adds up to 20 kilograms.

Even if he is 20 kilograms, the boy with glasses seems to be sucking, and his arms are shaking like a sieve.

Liu Fatzi sighed: "Zhanmei is at a loss, she is at a loss, she is missing what a man with BT physical fitness." ”

The strength coach asked Shen Che, "Do you want to add more?"

"Come on, I don't feel anything. Shen Che said.

The coach took out another 5 kg barbell plate and hung one on the side.

The barbell has reached 90 kg!

An amateur fitness enthusiast can reach the limit of hard training for a year, just like this strength trainer in front of him.

Shen Che tried it, and felt that he should still be able to push, so he said: "Add more, add 2 more 10 kg ones to try." ”

In the midst of everyone's smacking, the coach hung a 10-kilogram barbell plate on the side.

The barbell reaches 110 kg.

The strength coach said: "The strongest god of our Shengshi martial arts is to push 110 kilograms, Shen Che, if you can push it, it will equal our record here." ”

Before he finished speaking, he saw that the barbell was pushed up, and Shen Che, who was pushed up, looked as usual.

The friends looked at each other.

As far as I know, the NBA's inside line guarantee is 120 kilograms of bench press, Shen Che's physique, you can go to the NBA inside!" Shen Shifan shouted wildly.

"Yes, O'Neal Jr.'s bench press is 120 kilograms, but in a crowd of meat insiders, he flies as soon as he is pushed. Someone answered, "And there are not many national basketball players who can push 100 now." ”