Bench press 110 kg, more than 80% of the human level.

Shen Che got down from the bench press by himself, picked up a 15-kilogram barbell plate, and hung it to one side, and the other side also hung 15 kilograms.

At this time, the barbell was increased to 140 kilograms.

The strength training area, which was in full swing, was suddenly quiet.

Some people noticed the strangeness here and looked at it one after another.

"Shen Che, what is your height and weight?" asked the strength coach.

"180 cm, 72 kg. Shen Che said.

Everyone smacked their tongues again, if it was this weight, if it could push 140 kilograms, it would be equivalent to pushing twice their own weight.

What is this concept?

This is the pinnacle of human physical fitness.

It's equivalent to being able to lift two of yourself.

Everyone waited and waited, looked at Shen Che with bated breath, and said worriedly: "You take it easy, this thing is dangerous, don't stone yourself to death." ”

The strength coach said, "No, I'm here to protect me." ”

Hi!

Shen Che's large back muscles contracted, expanded, tensed, and forced!

The pectoralis major, shoulder, biceps, triceps, and anterior deltoid muscles work together.

The 140-kilogram barbell rises in response.

"Wow, wow, look over there!"

"Dig a groove, surprise the great god!"

A few people came over, among them, the girls who practiced beautiful legs on the treadmill, the beautiful buttocks on the yoga ball, and the aerobic on the bicycle all came over, and they gathered around the bench press and looked at Shen Che lying on the barbell rack.

This is a flat lying position...... Not.

Several women looked at each other shyly, and one whispered to the best friend next to him: "I have a bold idea......

Liu Fatzi and several other friends also looked at each other, Shen Shifan said: "Shen Che has maintained the habit of getting up in the morning since high school, at first I didn't think so, and even looked down on his kind of cozy fitness attitude, now it seems that I was wrong, I was too wrong." Starting tomorrow, I'm going to learn from him and get up early to get fit!"

Li Hao smiled bitterly: "Talent dictates it, no matter how much ordinary people practice, it is difficult for them to reach the level of twice their body weight in the bench press." ”

"Tsk, look at the appearance of those women, it's really contemptible. Shen Shifan said angrily.

The strength coach was amazed and said:

"Stoudemire's bench press is 111 kilograms, Maddie is 120 kilograms, this guy is better than all of them. ”

"Durant bench press 140...... This guy is on the same level as Durant. I can't really see it. ”

When Shen Che heard these talks, he thought to himself, would it be too exaggerated to push 140 kilograms easily?

After all, I have a secret on my body, so it's better to keep a low profile.

"Shark O'Neal's peak bench press is 190 kilograms, and the big Ben who dominates the NBA bench press peak, the league's best defensive center, has a terrifying bench press of 202 kilograms!"

The people next to him are still talking.

Shen Che put down the barbell, felt the contraction of his muscles just now, and pushed 140 kilograms, he didn't feel it at all, it was too easy.

It seems that it can be added more, how much more?

O'Neill's 190?

Or Ben Wallace's 202?

The strength training coach said: "Shen Che, your strength can be used to practice boxing, and your lower game is very stable." You know, boxing champion Tyson's bench press power is 312 kilograms, of course, the boxer doesn't look at the bench press. ”

"The boxing coach of our Shengshi Fighting is the third runner-up of the WBC, Wang Hu, nicknamed the Tiger Emperor, he is about to open an elite class, only recruiting 10 students, 20 class hours of 6,000 yuan. The little girl at the front desk took the opportunity to introduce.

Shen Che was still evaluating his bench press, but now that there were too many people, he didn't dare to continue trying.

If he waits for no one, he will try it, what is the peak of the strength of the body that has been tempered by the Quenching Pill, the Super Physical Fitness Evolution Liquid, and the Overlord Body Pill.

The "hegemonic" effect of the Hegemony Pill has also been verified just now, so that Xie Cheng will not need these friends to help him.

Shen Che got up and said, "I'll sign up for that boxing boutique class and pay the fee in a while." In addition, the four of you, I'll get you an annual card, come to fitness and exercise when you have nothing to do, especially Liu. ”

"So very good, so very good. ”

"Shen Ye is awesome!"

The four cheered in unison.

Shengshi Martial Arts here, not only the environment is good, the venue is large, the equipment is advanced, the most important thing is that there are a lot of young female white-collar workers who come here to exercise and play yoga and jiu-jitsu, and the figures are all first-class and great.

Fitness female white-collar workers, a standard action of bending over and lifting the buttocks can make these bloody guys slightly more respectful.

"How much is the annual card?" Shen Che was the little sister at the front desk.

The little girl at the front desk glanced at Shen Che, this man who didn't look at it very seriously at first, but later found that his strength was bursting and his figure was so good that he exploded, he was still so rich and righteous. The 6,000 boxing boutique class, just report it, and give four friends a fitness annual card?

"The monthly card is 1100 a month, and the annual card will enjoy a six-fold discount, which is 7920 yuan. The little girl at the front desk said.

"Okay, let's get five annual cards and add that boxing class. Shen Che said.

"Five annual cards are 39,600 yuan. The little sister said.

Liu Yexing came out and said: "Ha, what about your manager? With such a big list, you don't give a big discount? At least you have to give a 5% discount!"

……

In the end, the five annual cards talked about 37,000 yuan, and Shen Che's quota that day was only enough to pay these, so he paid them first.

A few people played here for a while, and Liu Yexing asked, "What about Xie Cheng, do you want to fight now or wait for your boxing class to graduate?"

Shen Che found that after he could easily knock down a second rank black belt in taekwondo, his obsession with beating Xie Cheng was not strong, maybe people were like that.

When I can't reach it, I think in my heart that once I arrive, it's over.

Then he said: "Don't worry, anyway, I can knock him out at any time, wait until I graduate from the boxing class." ”

The five of them played here until 5 p.m., and they all learned a lot about strength training, body management, and health management.

For Shen Che, it is needless to say that several friends are very grateful.

The four of them even wanted to scrape together money to buy Shen Che a good pair of boxing gloves, but Shen Che politely refused.

These guys are all poor, and a good pair of gloves costs four or five thousand.

The next day.

Shen Che has a new quota of 40,000 yuan to pay for the boxing class.

The third runner-up of the WBC featherweight world junior boxing champion, nicknamed "Tiger Emperor", looks like a twenty-five or sixteen-year-old broken guy, who looks relatively thin, 170 centimeters and weighs 120 pounds. Although he is a little sloppy, his eyes are fierce, his fist style is fast, and his professional knowledge seems to be strong.

"The speed of a professional boxer's punch is very fast, 9 meters per second, which is more than the flight speed of a fighter jet, so a punch is very, very strong!"

"If you have 70 kilograms of bench press, if you have been professionally trained, you can punch 150 kilograms, which is 300 pounds. ”

"If you don't have professional training and don't know how to exert force, then at most you can hit 50 kilograms of force, and it won't hurt to hit people. ”

Boxing coach Wang Hu said.

Boom!

Wang Hu punched the strength testing machine on the side, the number jumped to 300, and several students smacked their tongues at the same time.

Wang Hu said: "This is an imported force tester, it has not been adjusted, the unit of measurement is not kilograms, nor catties, but pounds, my punch is 270 catties." ”

"So few ......," one of the academy whispered.

"Less? If it hits you, you will know that it is a lot less? Normal people, if a punch can lift twice the weight of the body, it is very powerful. I weigh 114 pounds, which is more than twice as much. Wang Hu said.

"I heard that Tyson can beat 1,600 pounds with his right fist and 1,000 pounds with his left fist, right?

"It's a bit exaggerated, but beating ordinary people will definitely die. But they're heavyweight professional fighters against each other, and they're strong against the strike. Whether we practice boxing, taekwondo, or Muay Thai, the first purpose is to strengthen the body, not to beat people, not to make trouble for fighting. The second purpose is to have the ability to defend oneself, or the ability to save people in a critical situation. Although I have an average physique, I have also entered the top three in the world, and the things I teach are definitely professional. Wang Hu said, "Each of you will punch first, measure the strength of the fist, and then write it down, and after the training is completed, try again, and you will know how much you have improved." ”

Boom!

Boom!

Several people, both men and women, went up to fight, one hit 50, some hit 70, and some strong boy hit 110, which caused two girls to exclaim.

Wang Hu was a little sarcastic, and said: "The person who laughed at me just now has a small fist power, now you know, right? You must know that Master Bruce Lee can only hit 350 punches, and my 300 pounds is not far from him." Next. ”