Chapter 6 Cutting the hair and washing the marrow

Li Yun listened to Zhao Shanyue's advice, and immediately turned around and ran towards his home a few miles away.

The sun is on fire, the valley is full of black soil, and the steaming heat is like a dry pot of kang pot cakes, and people are ants crawling on the hot pot.

Walking slowly is a hot sweat, let alone running.

One mile, two miles. The sweat on Li Yun's body meandered into a gurgling stream, with filth, flowing onto the straw sandals under his feet.

Three miles, no, I can't run. It's not that there is no strength, but that the heat makes the body uncomfortable and makes it difficult to breathe.

What to do?

At this time, there are only two ways to choose: one is: grit your teeth and persevere, and do not give up until you reach your goal. The second is: retreat, stop and rest.

This choice may seem simple, but in fact, it is an exercise for the mind. If a person does not have the tenacity of perseverance, perseverance, seeing death as home, breaking the casserole to the end, and dying until the goal is reached, if a person does not overcome difficulties, laugh at the predicament, overcome himself, break through the heart, break the situation, and cross the spirit of being the king, how can a person reach the pinnacle of a career if he does not have the spirit of heaven and earth, fearless, dire water, indomitable, head broken and bleeding, I have no regrets, never give up, and fight hard.

Li Yun gritted his teeth, moved his heavy legs, exerted his greatest strength, and ran forward.

Sweat like rain, then let the sweat water this piece of land.

The dirty gray-black oil on the body is secreted along with sweat. A foul smell permeated his body.

Cutting hair and washing the marrow is to pull out the filth on one's body, so that one's physique is more conducive to physical cultivation.

Four miles, five miles, Li Yun's lips were already chapped. He swallowed his throat, and there was no saliva in his thirsty throat. How nice it would be if you could have a bowl of water.

His dantian moved. Calm returned.

At this time, it is the hottest time of the day. An hour or two in the afternoon. The sun had gone mad, spilling the flames from its body headlessly. Li Yun, who ran out of that barren small valley, was just moving his body with his own will. The trees and grass around him were already drooping under the scorching sun.

At this time, Li Yun's body was oily, as if he was covered with a layer of gray-black grease. He struggled to move his legs. One step, two steps, three steps.

Seven miles of land is like a long road that cannot be longer, a road of sand and gravel calcined by fire, and a spiritual road that exercises the mind.

When he got home, Li Yun got a bowl of tea from the teapot, holding this coarse porcelain bowl, like a cow drink, goo dong, goo dong, and drank two bowls in a row. He put down the bowl, stepped out the door, and rushed down the road he had just been.

Originally, the seven-mile road was nothing, but in this scorching summer, when the sun was at its strongest. Li Yun, who is usually well-dressed and pampered, is a test of perseverance.

"Well," Lao Dao nodded, brushing his long hair under his chin, looking extremely satisfied, "Silly boy, don't just run around like this. ”

Li Yun looked stunned, but he communicated with Lao Dao as he ran: "Master, what should I do then?"

"Mind, footwork, breathing. Qi turns the whole body, washes the whole body, every heartbeat, there is a little medicinal effect flowing into your blood, to run all parts of the body, to operate. ”

The three chakras and four chakras are the main points, the essence and blood are like the wheels, the heart has eight parallel wheels, the throat chakra and the heavenly chakra are doubled, the abdominal chakra is 360 ways, and the back of the spine should be remembered. One vein is like a cone leading to heaven and earth, and the second vein is like a ring that divides left and right......

The mantra is chanted in the mouth, and the spirit slowly turns away in his heart chakra, one, two, three...... After eight chakras, it ascends to the throat chakra.

Li Yun didn't know at all that this was his own spirit and blood, and that side was turning and completing these activities.

He also didn't know that these three chakras and four chakras were the most advanced tantric Buddhism, and if it weren't for the help of that old Taoist, without ten or eight years of cultivation, it would be impossible for him to be able to manifest the illusory shadows of these chakras in his body.

The flow of the mind is very slow, and since it is the first time, this flow is several times slower than the snail's climbing. If the disciples of Buddhism knew about this situation, they would definitely drop their eyes in surprise, and it would take at least a few decades for them to open this kind of Buddhism's highest mental method.

The footwork pays attention to the balance of yin and yang, and each step should be matched with the length and shortness, the direction and the angle of the legs. In this way, Li Yun is not like running, but like learning to dance, jumping one at a time.

The breathing method should also be based on the method of snorting taught by the Master. The length and thickness should be just right.

About an hour, Li Yun first mastered the breathing method, and this breathing brought unexpected effects to Li Yun. First of all, my physical strength has increased, and the fatigue caused by running just now is recovering step by step. The body seems to generate a source of power, and there is a consumption, but there is a place where the power is constantly generated, making up for the consumption.

Mentally, my brain is clearer, and even my eyes are brighter.

This shows that the spirit and energy are recovering, and there is no such heavy consumption as before.

Receiving the benefits of the breathing method, a knowing smile appeared on Li Yun's dark face, and he knew that he had finally been recognized by the master again, and he finally believed that the exercises taught by the master did have unexpected effects.

Then, the breathing can be done on its own, so it is good to practice the footwork.

Short long, short long, short long long, short long......

Each step has a defined distance. This footwork has a certain rhythm, just like the poetry I read: Ping, Ping.

It's good to remember if you have a pattern.

The two-mile run has mastered the rhythm of this footwork.

Immediately the mystery of this footwork is reflected in a hint, that is, relaxed.

Every step is made with the least effort, the tightest connection, and the fastest speed.

Li Yun really felt excited. Stepping up, breathing evenly, and energetic, if others saw it at this time, they thought that Li Yun saw some treasure in front of him, and he was afraid that others would snatch it from him, so he started running.

The slowest progress is the mental method. The Eight Wheels of the Mind are like the orbits of the planets of the solar system drawn in the geography books now, which are clearly displayed. However, the power that entered the heart did not even go half a circle.

Actually, he didn't understand that this kind of orbital aura, the aura of the three veins and four chakras, had completely possessed his own trajectory. I can have my own trajectory. It's a groundbreaking process. It is a realm that Buddhism can hope for but cannot reach. With this kind of realm, there is great potential.

If it weren't for the Sun and Moon Great Xuandan, the pinnacle elixir of Baodan, as well as the Sun and Moon Yin and Yang Exercises, this top-notch exercise, plus the help of the great divine power of the old Dao who had cultivated as an immortal, such a magical process could appear there. All these things that Li Yun obtained, just these three, no matter which one it was, spread out in the entire Zhao Kingdom, it was an earth-shattering uproar. It will make countless physical practitioners not afraid of breaking their heads and bleeding and losing their lives to snatch it. Countless forces will use the power of the nest to start a bloody war.

Now, in an inconspicuous small valley at the foot of this magic mountain, they have secretly fulfilled Li Yun, a young man who has not been deeply involved in the world.

Breathing and footwork can already be mastered independently.

The flow of blood in his body has reached the point where it flows all over his body, and there is no dead end. But he didn't know it. He hadn't yet reached the realm of cultivating the eighth level of physical entry, and at that time, he would know how clever his blood circulation was compared to this others.

The speed is slowly increasing, and the energy is slowly rising.

Li Yun ran back and forth between Zhao Shanyue's ancestors and grandchildren and the small courtyard.