Shen Che went over and moved his right arm, after all, he had also been instructed by Li Hao, an unreliable karate, and he knew how to use some force.

Boom!

He threw a punch, and the ergometer numbers jumped.

280, 350, 400, 430, 450 freeze frame.

Everyone looked at each other, and Wang Hu said: "Re-fight, there was a problem with the machine just now." ”

Shen Che punched again, "Bang", frozen at 280 pounds.

"Yo, you're okay, your body is very strong, much stronger than them, I believe that under my professional training, on the day of graduation, you will not have a problem reaching 350 pounds, I am confident that I can train you to Bruce Lee's fist power, do you have it?"

"Yes. Shen Che said.

"Okay, let's start the official class. "The Tiger Emperor said.

Shen Che was a little in a trance, his current physical fitness is really not what it used to be, the effect of the Hegemony Pill is really domineering, and the strength of his body has increased so much, you must know that when he fought for the first time, he still retained half of his spare strength in order to avoid the wrong painting style.

If this one is smashed out with a punch, then it can't be done to more than 800 pounds?

During the break, a few students slowly got acquainted, so they gathered together to watch the beauties in the gym.

The people who can spend 6,000 yuan to come here to take classes are all children from rich families, a total of seven students, and two girls.

In fact, girls rarely come to play this, looking at the attitude of those two, they also know that they are here to play, not bad money.

If you really want to learn self-defense, many girls are in the taekwondo club next door.

Of course, most of the people who come to the gym are still here for body shaping.

"Wow, look, that woman, her legs are so thick, look!"

"Be quiet, that's a fitness instructor, believe it or not, she kicked you to death?"

"I don't believe in kicking to death, but it's possible to be pinched. ”

"She's so tall, at least 173 centimeters, right? God, Muscle Goddess!"

Shen Che also looked over, and sure enough, he saw a woman, who looked like Ling Xiaoyu in "Iron Fist", even more exaggerated than Ling Xiaoyu, like Chunli in Street Fighter 5.

"This leg looks thicker than Zhanmei's waist, and the muscle lines are looming, which seems to contain the power of the explosion. ”

Because of wearing a short fitness T-shirt, you can clearly see the chocolate muscle mass in the lower abdomen, as well as the beautiful vest line, the hips are very wide and strong, but the waist is very slender.

Shen Che estimated that just this woman could put down Yan Song with a single punch.

The students whispered, and the evaluation of her was: "sweet appearance, big breasts and hips, eight-pack abs" and other words.

Such a girl who looks like an explosive body and has good physical strength, like Li Yanhua, the fitness goddess of H South Korea, if she can fight fiercely with her, it will be Mars hitting the earth.

Shen Che looked at the huge fitness area, there were at least twenty or thirty eyes wandering around the muscular goddess, but none of them dared to go over and talk.

Shen Che took off his coat and only wore the small vest inside, and then suddenly lay on the ground and did dozens of push-ups violently, so that the muscles of his whole body were in a state of "activation".

Then, he walked out of here and pretended to pass by the side of the "muscle goddess".

But the other party doesn't seem to pay attention to himself.

After walking over, Shen Che walked back again, and it wasn't until he walked back and forth three times, attracting the whispers of several women on the treadmill, that he attracted a hint of attention from the muscle goddess.

But there was nothing special in that gaze, just a glance.

Shen Che suddenly said: "I mix in the gym every day, I guess I have seen too much of this thing, and it is not uncommon." ”

So Shen Che walked over and did a front flip on the spot with a parkour move, causing several women on the treadmill to exclaim and chuckle, but the muscle goddess still had no expression. She was incentivizing on instructing a female trainee to exercise her back muscles with a butterfly machine.

Buzzing!

The phone rang, and at first glance, it was the delivery man of the online mall.

"What, those four LV new winter speedy calfskin women's bags I bought? Okay, go to my store, there's someone there. I'll send you the address!"

Shen Che was next to the muscle goddess, answered the phone loudly, and sent the address to the delivery man after hanging up.

While lowering his head and pressing his phone, his eyes inevitably fell on the thighs where the muscle lines loomed on the side, and he had to exclaim when he looked at it closely, it was really thick, thicker than the legs of the cheerleaders who came out to dance at halftime in the NBA.

"With such a good pair of legs, it's a pity not to pedal three wheels. ”

……

After playing in the gym for an afternoon and an evening, it wasn't until nearly 10 p.m. that the brothers and nobles who were in full swing of fitness here were reluctant to leave.

Only the little girl at the front desk is ready to close.

Shen Che took advantage of her inattention and gave 5 20-kilogram barbell plates on each side of a bench press frame, adding up to 200 kilograms.

The barbell looks scary, and I don't seem to know if I can withstand it.

Shen Che lay down, took a light breath, and exerted force on the large muscle groups in his back, waist and abdomen muscles, and triceps!

Hi!

Call!

The 200-kilogram barbell was pushed up, Shen Che's face instantly turned red, and the green tendons on his neck were clearly visible.

If someone else is watching, it looks stress-free.

"I'll go, it's almost the limit!" Shen Che put down the barbell, got up and removed all the barbell plates and put them away.

"Shen Che, don't leave yet, I'm going to lock the door!" shouted the little girl at the front desk.

"Here we go, here we go. Shen Che clenched his fists and smacked his tongue secretly.

It is really the peak human physical fitness, bench press 200 kg, what concept, you must know that your body mass index is 72 kg, which is equivalent to bench press three times the weight.

and Ben Wallace, the NBA's most powerful center, has a height of 2.06 meters and a weight of 110 kilograms.

The bench press is 202 kilograms, which is less than twice the body weight.

With the peak human strength, the more Shen Che thought about it, the more refreshed he became, and at the same time, he also made up his mind, and he had to be more careful and not show his edge too much.

He walked out of the gym, and the front desk girl locked the glass door.

Shen Che said: "How is it, brother's muscles, it's okay, right?"

Shen Che moved his triceps and asked.

The little sister touched it, and then said, "Cut, I've seen a lot." ”

I locked the door and took the elevator downstairs together, but before I could go outside, I felt a chill.

During the day, I saw it in the circle of friends and said that it was snowing today.

Walking out, the sky and the earth are white, and sure enough, it is snowing, look at the date, Friday, December 5th.

When it snows on Friday, it will be pleasant for both students and office workers.

When I walked to the parking lot, the snow had already covered the body, and if it weren't for the remote control double flash, it would be really hard to find.

However, Shen Che was not confident in his driving skills, and it was the first time for him to drive on this snowy day. So, he thought about it and walked across the street to the Hyatt Regency.

When you walk into the lobby, the right temperature brought by the central air conditioning drives away the cold brought by the wind and snow.

"One...... Deluxe sea-view suite. Shen Che went to the front desk and said, and at the same time took out his ID card.

"1699 yuan, sir, the new regulations, all guests are required to register their ID cards. The beauty at the front desk said.

"Alone in life. Shen Che said.

The beauty looked up: "Mr. lives by himself?"

Generally speaking, those who have business trips and business trips will come to the hotel by themselves, but most of them choose ordinary double rooms, and those who are a little more luxurious will choose luxury big beds.

But there are not many people who choose luxury sea-view suites to live in.

Room 3419. The beautiful front desk pushed the card over, "A thousand yuan deposit." ”

In view of the scene of a fierce battle with the muscle goddess in his mind when he was in the gym before, Shen Che now feels as if something has not been vented.

The beauty at the front desk in front of her, with her long silky chestnut hair tied into a bun at the back of her head, revealing a fair goose egg face, it can be seen that her skin is white and tender, and it can be broken by blowing.