In the early morning, the morning light is scattered in the green forest sea, making this primeval forest, which is full of killing and blood at night, seem quiet and peaceful at this moment.

After a night's rest, Su Yan's spirit still looked a little tired.

But he was happy with his current condition, and at least he had survived the night safely.

In front of the stone wall, Su Yan was ready to stretch his body to start broadcasting.

He spread his legs shoulder-width apart, stretched his arms out, and began to jump...... Broadcast gymnastics!

One-two-three-four, two-two-three-four, three-two-three-four, one more time......

After completing a set of gymnastics, Su Yan suddenly remembered that he seemed to have learned the basics of Xingyi Boxing, do you still need to use this kind of broadcast gymnastics for elementary school students to stretch your body?

No need.

He began to pose as a preparatory pose for the foundation of Xingyiquan.

First, stand with your heels together, your toes swinging outward, the outer edge of your feet at an angle of 90 degrees, and your body facing forward. Your hands will hang down naturally, and your eyes will look straight ahead.

After the posture is posed, turn to two palms to press, the lower limbs do not move, do cis-breathing, the two palms are naturally lifted in front of the umbilicus, the fingertips of the two palms are opposite, the palms are upward, inhale with the nose, the two hands slowly rise through the chest to the mouth, the qi is pressed by the pulmonary diaphragm through the meridians, the lower abdomen is slightly bulging, and then the two palms are turned downward, slowly moving down, and the qi falls with the palms; Sit on your wrist with your fingertips facing inward in front of your umbilicus, looking ahead.

Then follow the Tai Chi pose, the two rituals, and the four elephant poses......

This sense of familiarity integrated into the instinct of the body made Su Yan feel the slightest sense of stagnation after a whole set of movements.

After practicing a set of Xingyi Quan foundations, Su Yan suddenly found that his body, which was still a little tired, was actually much more relaxed at the moment.

"What's the situation?"

Su Yan was very surprised by the immediate effect.

Martial arts can strengthen the body, he understands this truth.

In his previous life, he saw some news about Tai Chi in the news, saying that those old people who practiced Tai Chi well, all of them were strong and strong, and they were not inferior to young people at all.

But the old people are built on the basis of persistence for a long time.

And after he finished practicing it once, he had an immediate effect, and it was the first time he had seen it.

Su Yan estimated that either the martial arts in this world have this effect, or the martial arts rewarded by the system are BUG.

Either way, the result is hugely important for his current situation.

Thinking of this, Su Yan continued to practice this set of movements to see if he could restore his physical condition to the best.

It really worked.

After only practicing twice, Su Yan felt that the whole person had disappeared except for the impact of hunger.

However, after the third exercise, the effect is not felt.

He also wondered if he could quickly enhance his physique just by practicing the foundation of Xingyi Fist......

All right

Being able to recover quickly is already an unexpected joy, and it can't be people's hearts.

…………

Su Yan turned on the system equipment and prepared to start a new day's live broadcast.

After most of yesterday's wilderness experience, as well as last night's thrilling scene, the audience who watched him was particularly impressed, and the live broadcast room subscribed to more than 40,000 in just one day.

This is unimaginable for a newcomer who has only been on the air for a day.

With a large number of subscriptions, as soon as Su Yan started broadcasting, prompts immediately appeared on some viewers' mobile phones and computers.

This made Su Yan's live broadcast room immediately gather thousands of people in just a few minutes.

Compared with the situation that he didn't see a ghost for half a day after he started the live broadcast yesterday morning, the gap is clear at a glance.

"Hi little handsome guy, your first time today...... It's mine. ”

"Good morning anchor, I was careful all night yesterday, I'm afraid of a few more jackals, tigers and leopards or something. I won't be able to see you today. ”

"Good morning, little brother, the Lun family was still under the cover when they were woken up by the prompt sound of your live broadcast. ”

"The anchor is in a good mental state, after last night's scene, can you still sleep so soundly?"

"Anchor, you're awesome, I just watched the live broadcast, and I couldn't sleep well at night. ”

"It's like, I didn't sleep well last night, and I had nightmares all night. ”

"+1...... if you don't sleep well"

After watching the barrage, Su Yan rolled his eyes weakly.

Why did it start broadcasting, and there was a wave of rhythm.

"Do you blame me for not sleeping well?"

Su Yan showed an aggrieved expression, and said aggrievedly: "Well, you can't blame me for this, I'm also a victim." Last night, I didn't sleep very well. ”

"However, I am not because of nightmares, but because I want to be vigilant and not dare to sleep deeply, and as a result, I am often awakened by small movements. ”

Sure enough, Bo Sympathy still has an effect, and the barrage crusade against him changes in the direction of the wind......

"Brother Huohuo is so pitiful, he even sleeps and has to worry about being eaten by animals. ”

"Now those who have nightmares know how happy they are, you can still have nightmares, and the anchor doesn't even dare to dream. ”

…………

Sure enough, selling miserably is the king......

Su Yan sorted out his somewhat messy hair, and said seriously to the camera: "Good morning everyone, my name is Su Yan, you can also call me Brother Yan, today is the second day I entered the primeval forest of Huangshan." ”

As he spoke, Su Yan walked towards the small trap set up yesterday and continued: "Now, let's go and test the effect of the trap yesterday." ”

Speaking of this, he sighed lightly: "Well, I don't have much hope that this trap will catch animals. Last night's wild boars and jackals came from this direction, and their residual breath could easily scare away these small animals. ”

"However, I am not willing to go and see it, it took a lot of effort to make the trap yesterday, and it wasted a lot of my time. ”

Su Yan's words made the audience who watched him make the trap process yesterday a little speechless.

"I believe you are a ghost, how do I think you tinkered there a few times yesterday, and then a trap was made. It's also called a lot of exercises, ......."

"If Brother Yan and you have to spend a lot of effort, then wouldn't we even have to use up the strength to make a trap?"

"I don't understand this upstairs, the anchor is pretending to be 13 ......"

"People with obsessive-compulsive disorder said that they raised their hands in favor of the anchor to see the trap, otherwise it would be like a thorn stuck there, and the day would be unbearable. ”

"Lottery patients express their understanding, it doesn't matter if you win the lottery or not, you must see the results as soon as possible......"

Along the way, you can also see the real imprint left by the cruel survival laws of the animal kingdom last night.

There were messy animal footprints everywhere, and blood stains remained on many weeds, showing how frantically the wild boar was hunted down yesterday.

"Hey, I'm touched. ”

Su Yan came to the side of the trap and saw that the weeds spread on top of the dirt pit had spread out in all directions.

However, there were no small animals in the pit.

"Didn't you catch it?"

Although he had expected this outcome, he was still a little disappointed.

"Well, wait. ”

Su Yan saw the rattan tied to the branches, and the end of the slipknot ran into a dense grass next to it.

He hurriedly walked over, carefully picked up the grass to take a look, and immediately smiled.

"You see, I've got breakfast. ”