Chapter 10 Excessive recovery, kung fu is a true science

It was another eight days in a row.

It has been half a month since Su Zheng came to study at this "Minglun Martial Arts School".

Half a month, only fifteen days, for the average student, it is just a comfortable holiday life of sleeping at home every day, playing games on the Internet, and blowing the air conditioner.

But for Su Zheng, his body and mind have undergone earth-shaking changes.

His understanding of martial arts, under the guidance of Audrey, a world-class coach, can be said to have improved by leaps and bounds, without the slightest confusion, and he kept moving forward bravely.

His physical fitness has also been improved to a higher level.

Although it can't be compared to some athletes who have trained for several years, it is much better than ordinary students.

The most important thing is that he has found the right training method from Oldley so that he doesn't take a detour, and even after Oldley leaves, he can train on his own.

This is the most important thing.

The time is July 16, which is the day of the holiday stipulated by Guyang.

It was still three o'clock in the morning, and Su Zheng came to the small courtyard of Audrey.

I still had a good breakfast, and then I started to do a variety of flexibility exercises.

Or the kind of joint exercise similar to Tai Chi, which is purely for warm-up. However, as Su Zai's body grows and the muscles are highlighted, Audley also adds some movements to his body, and these added actions are also very simple, leg pressing, splitting, waist twisting, front and back pulling, up and down symmetrical exercises, and moving some parts of the body before exercising, so that when you formally exercise, you will get the greatest benefits and be able to quickly enter the state.

Warming up before a workout is very important and an indispensable part.

The food here is very good, it is all high-end and nutritious ingredients, and he has formulated a recipe based on Su Zai's body, which is the professionalism of the world's top martial arts coach.

"The essence of exercise is to make yourself stronger, but if you don't understand the principle of becoming stronger, you don't know what real exercise is. ”

Audrey saw that Su Zheng had finished warming up and began to class: "When the muscles are stimulated, the sugar is consumed. However, after that, the glycogen in it will recover and exceed the original level, which is called overrecovery in science, which is one of the reasons why you will get stronger and stronger after exercising. However, there is a measure of this, because if you overtrain, some of the substances contained in the body will not only not recover, but will also be permanently reduced, causing your physique to decline. However, for the accurate grasp of this aspect, even I can't compare to artificial intelligence. ”

"Everything is too much, that is, we Chinese pay attention to the golden mean, yin and yang balance, only when training and rest and recovery are grasped to a point of extreme balance, people's progress will be the fastest and most perfect." Su Zheng agrees with this.

"Your perception is high. Oudeli nodded: "From the perspective of modern martial arts, there are almost four aspects of physical fitness: the first is the physiological cross-sectional area of muscles, the second is the regulatory function of nerves, the third is the movement efficiency of bones as levers, and the fourth is the composition of muscle fibers. Everything is trained around these four areas. Among them, the movement efficiency of the bone as a lever is the so-called overall strength in Chinese kung fu, also known as the whole strength. The regulatory function of the nerves, which is the brain response and guts, stimulates the secretion of hormones in the body, thereby increasing courage and calmness, as well as analytical ability, which is the most important and the internal strength of martial arts. ”

Su Zai asked: "I have searched for some martial arts information from the Internet these days, the traditional martial arts Chinese kung fu is all about the whole strength, all kinds of strength is very much, dazzling, any simple action, almost to explain a paper, or even a book, so mysterious and mysterious, in fact, it is difficult to understand, is there a lot of disparity?"

"What do you think?" asked Oudeli rhetorically.

"I think the hoe this trick, a drill together, a fall, a pounce, a step, a wrap, an exhibition, a release, a spit and a harvest, etc., indeed a lot of knowledge, it is not impossible to write a book, the more I practice, the more I feel profound, broad and profound. Su Zai thought, "But in fact, after practicing this move, all the movements are also included in it." ”

"Yes, you can have this understanding, it can be regarded as the understanding of kung fu is on the right path, I have seen many martial arts practitioners, waste their time, go astray, ten or even twenty years are in vain. "I'm going to leave soon, tell me, what have I taught you these days?" and "If I leave, will you be able to practice on your own?"

"I learned the real practice method and fighting method of hoeing, as well as the joint exercise warm-up you taught me, the other is the muscle skin of horizontal kung fu and the relaxation and tension of the mind, and the other is the five-horse corpse division method of eating and sleeping. If you go, I can practice hoeing, joint exercises, eating and sleeping can also be strictly followed, but it is difficult to continue practicing kung fu. Because this kung fu requires you to coach you to play accurately, if you change to someone else to play, you can't control it at all, not only will the practice be bad, but I will also get injured. ”

Su Zai almost didn't think about it, it seemed that he had thought about this question a lot.

In any sport, the most important thing is the coach.

Now that he has this top international coach, Su Zai knows that this is the reason for his rapid progress, but if the coach leaves, his training will stagnate.

Even if they are the world's martial arts kings and boxing champions, their daily training also needs to be assisted by coaches.

Practicing alone without a coach is a blind man's elephant, and it is easy to get out of shape, especially now that Su Zheng is in a critical stage of growth, and it is impossible to lack a coach.

"You're right, after I left, you really can't just find someone to beat you, but in fact, Minglun Martial Arts School has some real masters who can help you to cultivate, and when your real cultivation reaches the point where your mind moves, every part of your body can be as soft as cotton, as hard as iron, and when you twist at will, you can squirm and practice by yourself, and you don't need outsiders to arrange and fight. Ou Deli said: "This is China's hard qigong, in fact, it is also a realm in ancient yoga, which is very good for improving physical fitness." ”

"I've been training for so long, and I've found that even after a long period of exercise, some of my muscles don't ache anymore and my stamina has increased a lot. "Su Zheng has already discovered his anomaly.

"Muscle soreness is a long-term tension, oppressed by force, resulting in lactic acid accumulation, if you don't use massage or sauna and other ways to dredge, over time, it will precipitate, leading to calcification. As a result, the muscles and soft tissues will often ache and eventually become numb and unconscious. Oudeli habitually explained kung fu in a scientific and medical way: "Generally speaking, students who work in front of the computer for a long time, or study at the desk, will have such problems in the shoulder, neck, and lumbar spine. Of course, the same is true for farm work, if the calcification is severe, it is even necessary to undergo surgery and peel it off with a needle knife. There are also many acupuncture in traditional Chinese medicine that use this principle to pick out the clogged calcified substances from the muscles and skin. Now I am practicing you horizontally, that is, so that your whole body will not be blocked, your whole body will be sensitive, and finally you can feel the subtle changes in the airflow around you even without your eyes, with your skin. ”

Su Zai wanted to ask for something, but Oldley stopped him: "I'll teach you so much first, let's start practicing now." ”

Su Zai hurriedly stood up and accepted Oudeli's platoon beating.

Odeli still used rubber sticks, and every blow crackled, sometimes crisp, sometimes dull.

When the sound is crisp, it is the power on the skin, and the dullness is the power that penetrates into it.

Sometimes, he even slapped with the palm of his hand, punched with his fingers, poked with his fingers, twisted, pinched, and pressed.

All means are to mobilize Su Zai's body's skin, muscles, muscles, and other flexibility and his perceptual acuity.

This is Oudeli's means as the world's top coach, otherwise those joint exercises in front of him, for the guidance of martial arts, many people will teach, how can he show his strength?

After the horizontal rehearsal, there is a variety of physical training, which is the so-called martial arts.

But the strange thing is that Oudeli made Su Zheng's physical training, only running, push-ups, planks, and similar crouching tiger crawling, squats, jumping, and no sandbags that are the most important in fighting.

"Coach, martial arts pay the most attention to sandbags and target shooting, why don't you train me in this regard?" asked Su Zai when he was resting after training.

"Sandbags and target shooting, you can train yourself later, it's simple. You know, what am I asking you to do these sports for?" said Audrey smiled.

"It feels like getting in shape in fitness. Su Zai thought for a moment.

"That's right, it's getting in shape. Ou Deli felt that Su Zheng's reaction was really quick: "At your current age, it is the time to grow your body, just like a sapling, if you start to stagger, then you will definitely not grow tall, if you start to tie up, nutrition, deworming, medicine, then you will definitely become a pillar of talent in the future." I am training now to make your body perfect, without any asymmetry, and not to let your cultivation take a detour. ”

"Is the training arranged by artificial intelligence more advanced than that of coaching you? Su Zai asked a pointed question.

"This ......" Audri froze, and then his gaze became deep: "In fact, the potential of the human body is unlimited, at least in terms of psychological quality. You are one of my experimental subjects, I have recorded all the data on your body, and I will go back for reference, I believe that I can do better than artificial intelligence. ”

"I fully cooperate with your experiments. Su Zai said.

"Good. Odeli clapped his hands: "Then continue training." ”