Chapter 9 Time flies, and achievements are high by leaps and bounds

Almost all of them didn't see how Gu Yang did it.

Everyone only saw Gu Yang's body drilled, and then they came to Boone, tore through his defenses, and pushed him out.

"Awesome, it turns out that this trick is used like this. Su Zai was excited, he had already seen that what Gu Yang used just now was the trick of digging and hoeing the ground, and the body method was to carry the burden, with the power of carrying the burden, the trick of digging and hoeing the ground could have penetrating power and knock people away.

In fact, the two tricks are the same thing.

Boone was stunned, and it took five minutes before he got up from the ground, completely devoid of the viciousness he had just had, and did not mention any compensation, and honestly began to carry the burden.

Gu Yang also seemed to think that this had not happened, and continued to carry the burden and rush back to school.

"Awesome, awesome!" After returning to school, having dinner as usual, Joss discussed with Su Zai while gobbling it up, but Su Zai looked like an old god, chewing slowly, eating without saying a word, completely immersed in the process of enjoying the food, and Joston lost interest.

After a long while, Su Zheng finished eating, sat and massaged his stomach, swallowed saliva, and stood up to speak until his stomach was no longer a little full.

"Where did you learn this way of eating?" asked Joss curiously.

"This is an ancient health regimen learned online, do you want to learn it from me, it is said that you can fully digest food and enhance physical strength. Su Zheng strictly followed Oudeli's admonition not to tell him about it.

"It's so magical, but it's too troublesome, I have good digestion and don't need this set. Jos was not interested, and shook his head: "Let's go, let's rest for a while, and then train as usual." ”

Jos treats Su Zheng as a mobile sandbag every day, and he is getting more and more enjoyable, especially recently he obviously feels that Su Zheng's speed and strength have improved, so this mobile sandbag is becoming more and more valuable.

Back in the dormitory, Su Zheng still wrote a diary.

"On July 9th, there are too many things to learn today, in addition to a set of joint exercises warm-up exercises, Coach Oudeli is training me horizontally, so that I can control the muscles and skin of the whole body to relax and tense at any time, and then Gu Yang told us how to carry the burden, this trick can actually be used in actual combat, the tall Boone did not have any power to fight back, it seems that Chinese kung fu really exists, not boasting. Also, the wars of our Chinese for thousands of years, as well as the self-defense techniques handed down from civil brawls, cannot all be fake. Coach Oudeli told me the method of eating and sleeping, I have to strictly implement it, I can't have the slightest slack, or a sentence, see the real chapter in the details, Su Zheng, you will definitely become a master!

In the evening, he still trained with Jos, in the process of training and fighting, he looked for an opportunity to perform the "hoe" move, but found that it was not used at all, and several times down, but Jos seized the opportunity and suffered a lot of punches, but fortunately he was still wearing three layers of protective gear, and there would be no problems.

"This move must have actual combat ability, just like sweeping legs, straight punches, and hook punches, but it's a pity to seize the opportunity, explode accurately, and increase speed, which I lack too much, after all, I have only been practicing martial arts since the ninth day, and it is already a miracle to have such progress. ”

After Su Zheng came back from training, he still insisted on recording his experience in his diary, and then he fell asleep satisfied, and he still used the "big corpse method", and soon entered that extremely peaceful mode.

"Gu Yang is a good coach. ”

On July 10, Su Zai still got up at three o'clock in the morning and went to Oudeli's small courtyard outside the school, doing joint exercises similar to Taijiquan, and at the same time reporting to Oudeli about Guyang's training yesterday.

After hearing this, Audrey kept nodding.

"This is the most important point of the Chinese kung fu boxing method, it is not easy to carry the burden, not only to strength, but also to use the coordination of the whole body to urge. It's fine on flat ground, but it's even more rugged mountain roads and muddy ground. If this technique is applied to martial arts, it is indeed terrifying. In traditional martial arts, this is called rectification, and in modern martial arts, it is called whole-body coordination. Whether it's judo, Muay Thai, mixed martial arts, or kickboxing, it's all about this. But Chinese kung fu can integrate it into farm work, and every move in daily life is practice, which is a profound philosophy. Ou Deli said: "The starting point of the hoe is like carrying a burden, you can experience it carefully." But now start warming up, and then start the platoon fight!"

Syllable!

The rubber stick was whipped on Su Zai's back, and it was so hot and painful that he almost wanted to die.

But Su Zheng remained motionless, feeling the part being whipped with his mind, and training for muscle tension and relaxation.

Ou Deli taught: "The most basic thing in Henglian is that you must feel the sensitivity of the muscles and fascia of the whole body, that is, when you have a thought, all parts of the skin of the whole body must react, and this is the feeling of qi running through the body. Then you can train on your own without me. This is good for improving your physical fitness. "All the world, all sports, whether it's ancient yoga, Chinese kung fu, or even church prayer practice, this level is the most difficult. Chinese Taoist kung fu is called opening up the big and small Zhoutian. Yoga is called chakra. The church is called the baptism of the Holy Spirit, but in fact, the movement is now called the absolute control of neurons in the whole body by the brain. There's nothing magical about it either. But it's actually very difficult to train. Without a super coach, you simply can't do it alone. ”

Su Zai listened quietly, recorded it in his heart, went back to write a diary at night, and then checked the information.

The biggest advantage of his study with Ou Deli is that about traditional martial arts, some of the miraculous and mysterious things in Chinese kung fu can be clearly explained by modern neurology, psychology, kinesiology, and anthropology.

Su Zai took the heavy hoe, and after standing on the pile, he was beaten all over his body by Oude with a rubber stick.

Oudeli's technique was very ingenious, and he made Su Zheng feel painful, but there were no serious internal injuries, but it made Su Zheng's muscles and bones more vigorous, and with medicine and dietary therapy, Su Zheng recovered quickly.

In terms of food, Oudeli also prepared well for Su Zheng.

He seems to be determined to train a world-class athlete to come out and prove that he is no worse than artificial intelligence.

The morning passed like this.

First is the refining, then the horizontal refining, eating and resting, and then the martial arts.

Then Su Zai returned to school, and as soon as it was dawn, coach Gu Yang's training began.

Gu Yang's training is very simple, the first seven days are to dig and turn the ground. The second seven days were to carry the burden to the countryside.

This kind of training is very boring, and there is no fun at all, if Su Zheng hadn't gotten the mystery from Odeli, I'm afraid he would also feel that it was useless, and he had the same slack mood as Boone, but now the more he trained, the more interesting it became.

At night, he still acts as Jos's punching bag, occasionally returning two punches, but his fighting level is still far from Jos's.

Su Zheng didn't care, he just needed to make progress slowly by himself.

His diary keeps a record of his daily changes.

"On July 10th, the training was still the same, nothing changed, it was too bitter, but fortunately, Coach Odeli's breakfast was really delicious and nutritious, and I ate a lot. This breakfast was ordered at the Nie family's private restaurant in the town, but it was said to be very expensive, and ordinary people couldn't eat it at all. According to Coach Audrey, in this city, Crouching Tiger, Hidden Dragon, there are many high-ranking people. He came here to visit some high-ranking people to learn about the tradition. There is a thousand-year-old temple on the mountain, and many martial arts are passed from that ancient temple, and even the hoe and hoe I learned were also created by the warrior monks of the past generations while doing farm work. ”

"On July 11, in addition to the usual training today, Coach Odeli told me that there are many hand-to-hand combat styles of the hoe, which can be used to pounce on the enemy from various angles, and there are many ways to play, such as slapping people in the face, grabbing, picking out their eyes, if they are empty, they will immediately change to elbow strikes, chest blows, and then switch body methods, knee blows, and hit the enemy's crotch. It's really vicious. It's too hot to be used in a fighting match. But to use this move well, it also has to go through many baptisms of actual combat. ”

"On July 12th, in Coach Oudeli's physical training today, there is an additional thing called Crouching Tiger Gong, which is to crawl on the ground on all fours, which is somewhat similar to planks, which is very laborious. Coach Gu Yang still asked us to take on the training, there was nothing new. Coach Oldley's food is getting better and better, he really wants to train me, and I will definitely repay him well in the future. Moreover, a foreigner is so desperately pursuing Chinese culture, and I, as a Chinese, must work harder. Also, under the platoon of Coach Oldley today, I seem to be able to experience the feeling of flesh and breath resonance all over my body, which is no longer as piercing and stinging as a few days ago, but has some comfortable feelings. Is it a delusion?"

"On July 13th, I seemed to have mastered some of the rhythm of body breathing, and when I was fighting Jos, when he hit me, when I was punched, my muscles would subconsciously tense violently, and then suddenly relax, and it really didn't hurt. However, this state is not always effective, and it seems that I still can't control the relaxation and tension of my muscles at will, and I still have to practice diligently. Coach Odeli said that in the ancient Chinese boxing spectrum, it is called qi cannot penetrate the whole body, and there are breaks. I sometimes look up some ancient old boxing books on the Internet, and find that the language is profound, and I don't understand it very well. It seems that I want to strengthen my ancient writing skills. But when I sleep at night, the big corpse method is really easy to use, I sleep sweetly, and I am not tired all day long, but I use the active oil too diligently, basically one bottle a day. ”

"On July 14, I looked in the mirror and found that I had actually grown muscles, and my body had grown taller, and my skin seemed to be much smoother. Coach Gu Yang sometimes looked at me with doubts in his eyes. However, he did not open a small stove for me, but only let us carry the burden, and the road to the countryside became more and more difficult, and sometimes, I even had to carry the burden to walk the mountain road, which made me feel the hard work of the peasants. In addition, Coach Oudeli taught me a set of massage techniques, so that I can understand the acupuncture points on the human body, I learned quickly and was very interested, which helped me to understand how to exercise the body structure. ”

"On July 15th, Coach Guyang was on vacation, and I could study all day at Coach Oldley. Jos, a madman, trains like crazy every day, and it is said that he secretly goes to some martial arts halls in the town to fight people. He also told me that there was a bar in the town, and the bar had a boxing match every night, and if you win, you can make money. And in the city, there are also many boxing gyms, as well as various small competitions, as long as you can fight, it is easy to get ahead. I think I've only been practicing for half a month, so I'm not going to join in the fun. Coach Odeli is leaving next month to go to Tibet and India in search of supernatural powers, and I need to hurry up and learn more from him. I still can't understand what supernatural power is, and Audrey, a man trained with scientific rigour, would believe in the supernatural. Anyway, I don't believe that the end of science is philosophy, and the end of philosophy is theology, anyway, I have been practicing for so long, martial arts is the use of psychological quality and physical quality, psychological quality can enhance physical quality, and physical quality can also strengthen psychological quality, that's all. ”