This should be enough on the first day.

Chu Hui looked at Sun Yang and Jiang Hua's overdraft, and planned to let the two of them take a break, and there would be five kilometers to go back later, ten kilometers of long-distance running endurance training every day, and gradual physical strength training, which would allow them to lay a solid foundation in about a month.

After drinking the reborn water, Sun Yang and Jiang Hua's physical fitness has theoretically surpassed ordinary people, if they don't exercise hard, it will be a waste of the medicinal effect in their bodies. Although his current way of exercising seems to be a bit of a sprout, it is the most suitable way for the two of them.

"Is it just that I fell down like this? When I practiced martial arts back then, the intensity of my daily life was more than ten times that of yours, so I will stop for a while today, and gradually increase the difficulty from tomorrow. Chu Hui said sternly, looking like a strict teacher.

Sun Yang and Jiang Hua didn't mutter anything about Chu Hui's increase in difficulty, or they didn't even have the strength to mumble now, even if they had drunk the rebirth water and gained the ability to quickly recover their physical strength, they couldn't recover so quickly from the fatigue of this hour of high training.

However, the two did not have the idea of giving up because of this, they originally planned to join in Trumen to practice martial arts, although they were born in a rich second generation of wealthy families, it does not mean that they are practicing martial arts, they will fish for three days and dry their nets for two days.

As the saying goes, treat apprentices and subordinates with carrots and sticks, and since the sticks have been given, then the next thing should be carrots.

"The two of you sit up first, gather your spirit in your body, and adjust your chaotic breathing, only when your breathing is smooth, can you speed up the recovery of your physical strength, and your ability in battle can also be greatly improved. Chu Hui said.

"Yes, teacher. The two said in unison, got up from the ground, sat cross-legged, and used the method Chu Hui told them to adjust their breathing rules, and at the same time, Chu Hui would also help them, teach them breathing skills, and learn how to breathe.

Chu Hui swayed his posture, every time his body moved, it seemed to carry a strong wind, he let Sun Yang and Jiang Hua look at it, and said: "I am teaching you the "Whole Body Breathing Method" now, only by learning this technique, you can be regarded as stepping into the threshold of martial arts, except for the nose and mouth, every part of the body can be used to breathe, and the air you breathe can be guided to every part of the body......"

Truman's basic boxing technique was beaten out by Chu Hui again, and this time it was no longer a simple strong wind, but an explosion!

The five fingers clenched, and a punch was punched, even the air was shocked, and the sound of bones shaking and the sound of air blasting sounded at the same time, and to a degree visible to the naked eye, in front of Sun Yang and Jiang Hua's eyes, there were concussive ripples!

And the fist technique is naturally impossible to just swing a punch, every time Chu Hui's fist hits the air, it emits the same degree of vibration, and when it comes to the last punch, Chu Hui's hind limbs rotate to help, only to hear a bang, and a clear fist mark is revealed on the trunk of the tree a few meters away!

The peak realm of the outer disciples!

It's so strong!

Such a voice has sounded in the hearts of Sun Yang and Jiang Hua more than once, but every time Chu Hui shows his strength at the tip of the iceberg, they can't help but be shocked in their hearts, after all, Chu Hui, as a big guy, is at the level of a big guy even if he does basic level actions.

"Just now, it was I who used the 'Whole Body Breathing Method' to attach an attack to Truman's basic boxing technique. Chu Hui explained to the two, "But Truman's boxing technique is not necessary, as long as you are proficient in the "Whole Body Breathing Method", even if it is just a simple punch, you will have the same level as me." ”

"Really...... Really, as long as we learn the Whole Body Breathing Method, will we be able to hit a domineering fist like Chu Hui, Mr. You?" Jiang Hua asked excitedly, there was no doubt that Chu Hui had opened the door to a new world for him, and such a world was the world he dreamed of.

Every boy has a dream of becoming the strongest on the surface, and Jiang Hua is naturally no exception.

But how many people can realize this dream?

Jiang Hua didn't know, but he knew that the road to realizing his dream was now in front of him.

Although Sun Yang is not as excited as Jiang Hua, he is also shocked in his heart, whether it is a boxer or karate, or Chinese martial arts since he was a child, he can be regarded as having seen a lot, and it may be the first time he has seen it at the level of Chu Hui.

I want to learn!

I'm going to punch like that one day!

The blood in Sun Yang and Jiang Hua's bodies was stimulated by Chu Hui's fists, and they were determined that one day in the future, they must reach the level of Chu Hui!

"This is just the foundation, but just such a foundation, has stumped a large number of people, ordinary people want to master this skill, the longest it takes more than three years, this skill can not be learned in three days. Chu Hui looked at the enthusiastic eyes of the two, and was embarrassed to pour cold water on the two of them, but as a teacher, the preface that should be said must be explained to them clearly, otherwise their self-confidence will be defeated even more in the later stage.

"But Teacher Chu Hui, haven't we already drunk the Rebirth Water?" Jiang Hua's mouth turned up, and he said quite confidently: "After drinking the Rebirth Water, our bodies have surpassed ordinary people, haven't we?"

Chu Hui narrowed his eyes, but Jiang Hua's words were not wrong, after drinking the rebirth water, they were far beyond ordinary people in the upper limit of their bodies, as long as they trained properly, they should be able to produce results in a maximum of three months.

Ordinary people themselves can still be a little tolerant, Sun Yang and Jiang Hua are already standing in the forefront of ordinary people, and if they haven't learned the "Whole Body Breathing Method" for more than three months, it means that the two of them have no talent in martial arts, and as their teachers, they should end here.

"Since you're so confident, let's make a reservation. Chu Hui took the opportunity to say.

"Agreed?" Jiang Hua was stunned.

"Three months. Chu Hui raised three fingers, "I'll give you three months to learn the Whole Body Breathing Method." ”