Li Jie looked at Thor, the god of thunder, who fell from the sky, not to mention how happy he was. Because I can finally find some fun from the pain of losing weight. And speaking of which he is now forced to lose weight or something, this incident is also because of Thor, if it weren't for the fact that he made himself fat, would he be so lucky?

Although Li Jie has been exercising hard for more than a month, he has only lost 20 pounds of weight. And the body fat rate is still a little too high, and his current weight loss results are far from the standard that Lan has set for him. Li Jie has to lose at least fifteen pounds, and then his body fat rate must be reduced to nine percent.

Losing weight isn't too much of a hassle, but losing body fat is too uncomfortable. If you want to increase your body fat percentage, it's very simple, you only need to eat all kinds of fried foods to increase it quickly. And if you want to reduce your body fat percentage, in addition to exercising, you must also be very strict about taboos. This includes reducing carbohydrate intake and quality intake, and then also consuming enough high-quality protein. So Li Jie has been eating chicken breast for more than a month, and he is about to vomit. Now he has stomach twitches when he smells chicken.

In fact, Li Jie is not averse to eating chicken breasts, because chicken breasts are delicious and delicious, but the problem is that fat reduced chicken breasts don't expect any good taste. Usually it is boiled and steamed, or a whole piece of chicken is bought and marinated in curry powder for one night, and the next day it is cooked in the oven and eaten. Originally, chicken curry was considered a delicacy, but chicken breast, a non-greasy meat, had to be baked in the oven, and the already almost non-greasy meat was dried out. Dried chicken breast is eaten with curry, which really isn't a good meal.

In addition to chicken breast, Li Kit's other main foods are broccoli and carrots. This is basically a simple boiling and sprinkling some salt, and you can't add some sesame oil and chili oil, because it is easy to exceed the oil standard. The so-called thousand-mile embankment collapsed in the anthill. Lan decided to strictly control his diet before Li Jie completely controlled his body fat percentage.

And this recipe happened to be given by Li Jie when he helped Thor make a weight loss plan, in a sense, he can be regarded as a cocoon. However, Li Jie feels that his hard life is over, at least now he can make himself feel happy in other ways, such as watching Thor dance while running.

"No, Lee, no. You can't do this. Thor saw that Li Jie had reached out and showed a glove. The gloves are inlaid with one, two, three, four, five, hell, there are actually five gems, isn't Li Jie only three gems?!When did he have another two? The three gems he saw before were strong enough, and now there are five gems? Thor felt that he had to think about his health and body, and he needed to stay away from Li Jie.

Thor looked at Li Jie with a "cruel smile", he trembled and retreated, even the fat on his stomach was trembling: "You have to at least let me pack my luggage!"

But will Li Jie let Thor go? Will he be? Li Jie sneered at Thor: "This is not in a hurry, there are people here to help you clean up." You just have to do what you're supposed to do at home now. I discussed with your father before I left Asgard that the thing about you losing weight is the most important thing you need to do right now. And your father, Odin, is very much in favor of this, and he thinks you need to change back to what you used to be. So losing weight is the number one priority right now. ”

"So you just give up struggling!" Li Jie snapped his fingers before Thor tried to escape.

In just a moment, Thor felt as if he had fallen into a universe full of singing and dancing, where all the music was all over and all the lights were all the lights in sight. The rhythmic music sounded, and the last of Thor's minds could only barely think, "Damn it!"

Then he was drowned out by the deafening sound of music. You are the most beautiful cloud in the sky~ Let me leave you~ Sing the most dazzling national style leisurely~ Let love sweep away all the dust.

Then all I saw was a big fat blond man weighing more than 300 pounds smiling, his eyes full of inspired hope, and then he sang a song while writhing his ass and body wildly. He danced hip-hop for a while, Rumba and Cha Cha for a while, and sometimes he danced the ghost step dance that swept the major squares, and so on.

Li Jie watched Thor's singing and dancing with relief, and he felt that his full set of Infinity Stones was finally starting to work. And Lan was still supervising Li Jie, watching that Li Jie did not rest and exercise according to the regulations. But when he saw Thor twisting the big yang song and singing: "The spring breeze of reform is blowing all over the ground~", Lan only gave Li Jie one sentence: "Be careful, don't play too much." It's time to exercise. Li Jie made an OK gesture.

——————————

Both Sam and David were assigned by the Father's Enemy Alliance. Because these two boys are so unseemly. For example, David, in fact, Frank, Rogan, Damon, Mike and others have a very good impression of him. Because he also saved two girls in front of the Black Emperor back then. So among these old fathers, it seems that David is still a very responsible child. If he wanted to pursue Mindy or Laura, they weren't really against it, and they could even say they were in favor of it.

But David himself was too angry to confess to Mindy, and he didn't even dare to reveal some good feelings. He obviously liked Mindy but didn't dare to express it, which annoyed several old fathers. Love can't even say what kind of man he is, he needs to go back to the furnace and rebuild.

And Sam is the same, although this kid is now a bit of a dragon arrogant. But his conditions are actually not bad, and he is also a promising child. It's just that I think too much in my heart, but I have too little ability, and I think too much but can't do it. There are always some unrealistic ambitions and can't see their own forms clearly. He also needs to reinvent the wheel.

And who else could the mentor of these two people be? Of course, it was Li Jie the Nightcrawler! Although the Nightkin was sometimes unreliable, and many times it was too shameless. But some boys still need to learn some of the characteristics of the Nightkin gentleman.

So the two of them sent to look for Li Jie. And when they came to Li Jie on the first day, they saw a crazy big fat man on Li Jie's side, singing and dancing as if he was crazy.

Li Jie pointed to the big fat man and said to the two, "Ask him why he sings and dances? ”