After breakfast, Zhou Min asked everyone, "Are you satisfied with this morning's breakfast?"

The following shouted in unison: "Satisfied." The voice was loud, and the answers were all heartfelt.

"Then I tell you, the noon meal is even better than that. At noon, Chef Zhang prepared braised pork and white flour steamed buns for everyone. There's also greens, so you're going to have to train well. ”

Everyone shouted in unison: "Yes!" What they were thinking about now was not training at all, but how to get the steamed buns and braised pork that they ate at noon. The resentment of the 3-kilometer load-bearing field in the morning has long since disappeared.

"The next subject of your subject is the 400-meter hurdles, and I have already introduced to you yesterday, what are these 8 groups of obstacles? ”

Demonstrating the 400-meter obstacle are the pillars. The obstacle course was set up a few days ago. Zhou Min pointed out how to get through these obstacles?

Zhou Min whispered to the pillar: "Pillar, you have to finish it beautifully, otherwise these people will laugh at you." There are quite a few thorns in the area. If you lose face and are squeezed by others, you can't blame me. ”

When Zhu Zi heard this, he said, "Don't worry, Major Zhou, look at me." ”

Then under the gaze of everyone, the pillar first sprints 100 meters, then he turns around the flag flag, crosses the three-step pile, and crosses the trench with another big stride, a few steps of the fast runner jumps over the low wall, hands and feet with the flip on the high board jump, then through the ladder, then spreads his arms to keep the balance through the single-plank bridge, and then sprints quickly to climb the high wall, after jumping down, crawling to climb the low pile net, and finally around the flag to turn back and bring the 8 groups of events here again.

Everyone else watched intently as the pillar was finished.

Although it is impossible to compare with the special forces of later generations in terms of time, Zhou Min breathed a sigh of relief when the whole set of actions was completed. She hadn't expected the pillar to practice dozens of times before she could reach the level of a special soldier.

The pillar was out of breath and came back and asked, "How is it?"

Zhou Min said with some disgust: "Time is slow and the posture is ugly." But fortunately, the whole set is completed, and it is still possible to fool them. ”

The pillar pouted, a little unconvinced.

Zhou Min said to everyone: "Everyone has seen the demonstration of the pillar instructor just now. Actually, there are 8 obstacles in 200 meters, but because you have to go back and forth, it is 16 obstacles and 400 meters. Don't underestimate these obstacles, I spent a lot of money to get them from abroad. Germany, the strongest army unit in the world, uses this training method. However, there was no way to bring in German instructors, so they had to learn the equipment and methods they used for training. ”

When everyone heard it, it turned out that they hadn't seen many of these things, and they turned out to be things of foreign devils.

"Next, you're going to do the 400m obstacle course. Every time you finish a round trip, someone will keep track of your time. If you run within 4 minutes today, you will be considered qualified. ”

When everyone heard about 400 meters for 4 minutes, they immediately breathed a sigh of relief.

But when they actually walked on the obstacle course, it was a lot of problems.

First of all, the simplest first project is a three-step pile, and someone always can't step on the pile when they step across. Zhou Min's tongue seemed to be smeared with poison, and he shouted loudly with a loudspeaker: "You can't take a big step." Aren't you afraid of getting an egg?"

Everyone else who said it laughed. The face of the person who was said was flushed.

"You use the power of the run-up to kick the ground with one leg and take a big step forward with the other, and step on the first pile with the ball of your forefoot. Then lift the other leg and quickly take a big step forward, swapping the legs across the three piles, and finally cushion the ground to maintain a certain speed. Hurry up, hurry up. Don't always act like a sissy, it's not a beauty pageant. Don't go on a crutch!" Zhou Min kept shouting into the horn.

When it came to the trench, there was a problem again. Although it is a little wider, some people dare not cross it. The two little girls didn't dare to hang up, and the most unbearable thing for Zhou Ming was that a bearded old man didn't dare to cross it.

Zhou Min moved over with a small cane, and shouted to him with a loudspeaker: "Big brother, what are you doing? You keep looking into this trench, is there gold in it? Hurry up!"

The bearded eldest brother trembled, looking at Zhou Min with a pitiful face, Zhou Min was speechless, and said, "Zhuzi, you help him." ”

The pillar was not polite at all, and kicked the big brother into the trench.

With a short scream, he fell. After climbing up, he was kicked down by the pillar again, and repeated it seven or eight times.

When he came up again, the pillar asked him if he could pass? The bearded brother nodded like a chicken pecking rice, indicating that he could definitely pass. The climb over the low wall was fairly smooth. But there are also a lot of knocks on the legs.

It's really funny to get to the high board jumping platform, it's not that there is a problem with the link of jumping down, but that many people can't go up to the first high platform at all. They looked at the pillar with great ease, and when it came to themselves, the high platform could not go up at all. Chen Yandi has tried more than a dozen times on the first high board, but still hasn't gone up. The male soldier in the back, seeing her struggle, wanted to show off as a hero, but he didn't expect to go up. These male soldiers tried one after another. There are more than 40 people, and only a dozen can go up in the end.

Zhou Min shook his head, thinking that the arm strength and waist strength of these soldiers were also too poor. She shouted, "The pillars are giving them a demonstration." ”

"Kick off and jump first, while hooking the distal end of the high board with one hand, hooking the upper edge of both legs at the same time, and climbing the outer upper edge with the other hand, and the body turns over the high board with the combined force of both arms and legs. Standing arm prop up, both legs jump with all their strength, and at the same time support both arms on the upper edge of the high board, and step on the high board with the abdomen. Then jump on to the next section. ”

The pillar was demonstrated three times, and Zhou Min explained the main points on the side. All the people know a little bit about it.

On the next obstacle ladder, Zhou Min found a problem, many people are always trembling and afraid to move in relatively high places. Normally, you should stand up and cross the ladder, but several people climb over it with their hands and feet.

On the single-plank bridge, many people fall down after walking a few steps, and have to start again. To Zhou Min's surprise, everyone had a relatively smooth life on the obstacle of the high wall, and Zhou Min estimated that they had all had the experience of climbing over the wall before.

When they crawled through the low-pile net, their buttocks were about to pout into the sky, and they were grinned by the barbed wire fence above. Zhou Min and the pillar kept shouting: "Ass, ass, pay attention to ass!"

The last project is done. The crowd bypassed the iconic flag-bearer and did it all over again, backwards from the last item. There are a few items that are different when it comes to the other side. The single-plank bridge does not go from above, but drills from the bottom. Headbanging abounds. The ladder is no longer running from above, but holding the crossbar from the bottom, and passing through the air one by one, which is a great test of arm strength and waist strength. If you have little strength, you will fall off after two or three walks.

The obstacle in front of the low wall is to climb over and run backwards through the hole below.

The bearded man didn't know if he was kicked by the pillar, and when he passed through the low wall, he directly hit the entire front door. Even from a distance of several meters, you can feel the pain in your face. Sure enough, the bearded nosebleeds rushed out.

Zhou Min didn't know what his name was, but he heard everyone else call him Wang Dabeard or No. 23. Next, there is the penultimate second trench, which is to step over in one step, but to jump into the trench and climb up again.

For a tall person like Chen Dalu, this is simply easy.

But for people like Xiaoshanzi, Chen Yudi, and Yuanyuan, their height limits them, and it's no problem to jump into the trench, but it's very difficult to climb out again.

But Wang Dabeard seems to have a special understanding of this good queen, just now he was kicked in several times, and he successfully climbed out, and now he also crawled out with his hands and feet.

"Well, everybody has practiced it once. You've already felt the difficulty, on this field. I originally planned to divide 50 people into 5 squads, so I only made 5 sets of obstacles, and tomorrow I will rush to make another group so that each of your squads can train. When the time comes, there will be a competition, and you all want to do this exercise before noon. The pillar will lead you to practice. Zhou Min's implication is that the pillar should also be practiced.

When the pillar heard this, he immediately cried and mourned, he thought that this time he could be majestic.

Zhou Min left the venue on crutches, and after taking a few steps, he turned around and shouted, "Pillar, if there are still people who can't learn before lunch, your lunch will be canceled." ”

The pillar suddenly looked at everyone viciously, the meaning in his eyes was very clear, who dared to learn it in the morning, he would definitely not be polite.

。 m.