Chapter 232: Basic Movements

Zhuo Xin performed very well this time, sitting on the ground and not moving. For more up-to-date chapters, visit: ะจะฉะฉ.(7)(9)XS.ัะžะœ. However, Zhuo Xin and Ye Zhen sat together, and Zhuo Xin was also by Ye Zhen's side. The sun became more and more fierce, and the scorching sun shone directly on everyone's faces. After waiting for a while, the instructor came over with a big bag of lunch boxes and said. "One serving per person, I can't add it, and there is no soup, so eat it slowly. โ€

After speaking, the instructor put the plastic bag on the hot ground, and then divided it one by one. Zhuo Xin and Ye Zhen were in the last row, and when they got the lunch box, the fast boy had already eaten almost half a box. Everyone was very hungry, especially in the morning, sweating a lot, and being exposed to the sun was also uncomfortable, eating a lunch box like a wolf, so I had to use the words of gobbling up to describe it.

The process of eating was uncomfortable, because in the second half of the meal, there was no soup at all, and the rice was swallowed by the throat. If you are full, you can't be idle, close the lunch box tightly and walk to the back of the sentence-shaped trash can to throw it away, and then you can prepare for a nap. Ye Zhen didn't eat two bites, and there were three dishes and one 'meat' in it, and many sons and gentlemen didn't smell it, and they poured some dry rice after eating. Instructors don't care.

The whole situation lasted for more than twenty minutes, and finally a few scattered people walked to the trash can in the back. The instructors of each class came over and sat on the hot concrete floor, "Hello everyone, I am your instructor, that is, your instructor for the next month, yesterday and in the morning, our chief instructor personally taught. As for me here, there are two things to say, go to bed early and get up early, don't be late, the chief instructor mainly depends on the mood, understand? Those who are punished today will feel it. Second, be strict with yourself, what can be done and what cannot be done, what is right and what is wrong. Obey all the orders of the instructor, especially the punishment, do you understand!"

The instructor's voice is also very loud, and it doesn't even have to be the chief instructor to lose much. "Understood!" Ye Zhen roared loudly towards the sky, plus the voice of the whole class, but it was just as loud as the instructor. "Now, it's time after dinner, exercise and rest, and then there will be time to take a nap or something. Let me tell you a story first. The instructor first told a joke, but everyone probably heard it, and it was also very embarrassing.

The instructor told a new story, a true story. It is they who are fighting the suspects with guns with real guns. The instructor didn't handle it well, and he didn't dare to stand out loudly, and the whole way was dull, like chewing wax. But the plot makes people look fascinated and stabbed very 'excited'. "Well, in the end, we successfully rescued the kidnapped hostages, captured the suspect, and we made a great contribution. โ€

What the instructor said was very evil, especially somewhere, which made Ye Zhen a little disgusted. "Instructor, is that a real gun a good thing?" a 'female' classmate in Class 5 raised her hand and asked the instructor. "It's fun, it's fun, but it's about life. Life is not only related to my life, but also related to the life of the victim, since we have chosen to step into this industry, then I am ready to die for the country. โ€

The instructor's indomitable language made the 'girl' child who had just raised his hand secretly 'revealed' her eyes with admiration. The instructor spent the next time just talking to everyone or something, but Ye Zhen was content. At least Ye Zhen knew that the instructor also had blood 'sex'. After a brief acquaintance with the instructors, the training was ready to begin. "Shhhhh The chief instructor walked out, blew the whistle, and signaled that the instructors of the eight classes could get up.

The instructor of class 5 was very agile, stood up from the ground and patted his butt sitting on the ground. "Alright, that's the end of the story. The time to laugh and play has passed, and now everyone is up for me. After speaking, the classmates of Class 5 stood up at once, and Ye Zhen, who was fast, was not ready.

The fifth class was the first to stand up, and the rest of the classes were still sitting on the ground, and each class got up one after another, and the eighth class was all there, and the chief instructor slowly walked over and said. "There is not much training content this afternoon, just a few ordinary movements, don't be nervous now, move your hands and feet to try it. โ€

After speaking, the tension of everyone was relieved a little, Ye Zhen moved his muscles and bones, patted his big 'legs' and arms, and waited for a while, the chief instructor stood in the middle, looked around, and after watching the eight classes, he said. "It's okay, now each class organizes training!"

When the words fell, the chief instructor left, leaving the words floating in the air. The instructor of the fifth class took a few seconds before coming over slowly, deliberately not fast, and he was afraid that he would be even more embarrassed if he was just recognized. "Okay, this afternoon, we don't have many tasks, they are all very simple actions, the first is to take a break, after learning to stand upright, stride and stop between the transfer method, neatly report the number, salute, squat and stand, step and stand, run and stand and so on and so on, this is the most recent to learn. โ€

The instructor said a lot at once, and many people were confused. The instructor picked out the main point. "Okay, then I won't waste everyone's time, let's learn the first one now, take a break!" After speaking, everyone made the action to take a break. "Well, yes! It's very standardized, I just thought I was going to show you a demonstration, so I'll pick two to change. You, feet stick out a little, right. You, the distance between two feet, right, right, right. โ€

The instructor walked around, picked out the few that were not up to standard, and corrected them one by one. "Okay, good, I heard that there was a troublemaker in class 5 before, and I think it's good. I originally wanted to lower the requirements, but I gave it so-so, and now you can do it to such a standard, then my later estimate will not be difficult, and the next one is Lizheng. โ€

After the instructor finished speaking, he walked out of the crowd, "Lizheng!" As soon as he finished speaking, everyone changed their posture from a short break to a standing upright, but one boy was tripped alive. The instructor walked over and helped him up. "Look at your face is so pale, don't hold it if you can't do it, anyway, we just practiced the first move. โ€

Reluctantly, he helped a classmate away, and the instructor walked back. "Is there anyone who is uncomfortable now? Give me the end immediately, allow you to get off the field, but you are not allowed to hold on, and when you get off the field, you will give me a good look at how to do the action in the place where there is no sun behind, and we will have a military training competition later!"

After the instructor finished speaking, no one stood up, and no one said that they were tired. After a long time, the instructor nodded with satisfaction and began to teach the next move, standing upright. "Standing posture, sitting posture, standing is the most basic standing posture, but to achieve the ultimate, it is not simple, first of all, put the heels of your feet close together and face them, the toes of the toes outward about 55 degrees, the abdomen is straight, the 'legs' are straightened, the 'chest' is naturally 'straightened', and the arms are placed on the 'trousers' seam. After that, the instructor asked everyone to sit according to him.

This time, there were quite a few people who were picked out by the instructors, and they were corrected one by one, so that the instructors were satisfied, and then those people were allowed to go back. "Okay, Lizheng's action is almost taught, but there are two situations in the class now, one is like them, there is no resistance at all, naturally, we don't talk about them. Here's what the other one looks like. โ€

As he spoke, the instructor directly pulled out Zhuo Xin, who was standing beside Ye Zhen, and continued. "This is the second type, the dead-faced one, who just thinks how powerful he is, but in fact he is a fart! Do you think that the 'girl' in your crazy class is impressed with you? You think you are the smartest in the class? I tell you, you are the stupidest in the class!"

Zhuo Xin, who was trained by the instructor to not even dare to raise his head, couldn't help it, and a drop of sweat dripped on the ground. "I'm not!" Zhuo Xin resisted weakly. "Talk back? '' the field for a lap, in twenty-nine seconds, please. The instructor didn't joke, he went to the side to pick up the timer, saw that Zhuo Xin didn't react, and pushed Zhuo Xin.

"I'm tired, I don't want to!" Zhuo Xin was pushed, and he was even more unhappy, standing in place and glaring at the instructor. "You are tired, I have already said it, obey all the orders of the instructor! If you don't practice, get out of my way immediately, the fifth class will not accept garbage like you!" The instructor didn't dare to do anything in front of everyone, but kept swearing.

"I'm not garbage, just run!" Zhuo Xin really couldn't stand it, he ran to the starting point in three or two small steps, and as soon as the instructor whistled, Zhuo Xin started running. Although the state is not particularly good, at least Ye Zhen can see that Zhuo Xin's performance is not as good as the first time, but in the second half, there is an acceleration. But it doesn't matter, Zhuo Xin chose one when he started running, but he didn't retreat to the standard place of two hundred meters, but the instructor didn't say it, in fact, he just gave Zhuo Xin a little step.

And the instructor frowned several times halfway, and when Zhuo Xin was tired and lying on the ground after running, the instructor went over to pull it up. "Don't lie down, I guess I'm still responsible for lying down when you're sick. The instructor pulled Zhuo Xin up and brought him to everyone.

"Twenty-eight seconds seventy-five, it's okay, get in the queue. But remember not to make any more mistakes, don't make small moves, don't make things for me, you know, otherwise the punishment will be more serious in the future, and you will be deducted one point, which will be recorded in this week's military training report. After the instructor finished speaking, he asked Zhuo Xin to go down, and when the instructor flashed the timer, Ye Zhenqing saw it clearly.

Twenty-nine seconds seventy-five, yes, but it's not that the instructor is wrong by a second. Ye Zhen also understands that it is impossible to break it if he runs again. It's just that Ye Zhenche completely changed his opinion of the instructor in front of him. After learning Lizheng, the instructor reviewed the previous rest again, and then asked the rest and Lizheng to pick out more than ten students.

The instructor clicked on the ones that were pulled up, and there were fourteen of them. "Don't think too much about it, do you think that the fourteen of them are praise? Wrong, none of them can pass the fourteen movements, and the rest don't have to stand still, you can rest and rest, but you can't sit down. โ€

After saying that, a few seconds after the instructor turned around, there was a sound of talking, and then it became louder and louder. "I would add that if anyone I find talking at one point, then if I catch him, I'll take a chair and let him run ten laps of the 200-meter track. โ€