"5.7 seconds. It's incredible, this should be a new national 50-meter sprint record, right?"

Luo Yiming saw the timing of the stopwatch.

Su Bingtian's last time freeze frame was 5.7 seconds.

This result is 0.04 seconds faster than the domestic 50-meter sprint record of 5.74 seconds.

In the long river of time, 0.04 seconds is negligible, but in the 50-meter sprint event, 0.01 seconds is a difficult statistic to break.

What about 0.04 seconds.

What's more, Su Bingtian's speed this time exceeded his personal best of 5.81, a full 0.11 seconds.

Fryer up.

It boiled.

When Su Bingtian came back to see the results, he was blindsided.

So fast?

If this is really the result, you can enter the national first team with this result.

But......

Su Bingtian was very helpless at the same time, because the Supernova Olympics is not an official competition, even if it is a small competition in China, such a result counts.

But, variety show, please, who will believe it?

Luo Yiming had already guessed the voices of the audience, the media and netizens, and they would probably think it was fake like Su Bingtian.

This is a variety show!

It's time for Luo Yiming to appear, he has already changed his clothes, which will appear in the camera, Luo Yiming pretended to learn the news from someone else, and said: "I watched them high jump again just now, I heard that on your side, Coach Su Bingtian and the two of you are running, and he broke the domestic sprint record?"

Zhang Han said: "Yes, I can't believe it, we ran three seconds early, and in the end we were overtaken by him." ”

Lin Gengxin shook his head and sighed to himself: "That speed is too fast, so fast that in an instant, I will be overtaken when I cross the line immediately." ”

Luo Yiming looked at Su Bingtian, he was very pleased with this achievement, but of course he also had regrets.

Unfortunately, this is not an official competition, but it is a "game".

"Su Bingtian, the score of 5.7 seconds and 50 meters, this is already a national record, you didn't expect that in a variety show, you can have this result, right? At least, in the competition, your best score is 5.81. ”

Su Bingtian sighed: "Yes, I have to say, I can't believe it will be this result myself, but I feel it again, my start, including my halfway run, is faster than before." ”

"I don't even know why I was able to run so much all of a sudden. ”

Luo Yiming said: "Maybe I can explain." In a regular race, you start at the same time as your opponent, you are at the same starting point, so when you start, you don't have a goal, so to speak, the goal is just the finish. ”

"However, in the game between you and Zhang Han and Lin Gengxin, they set off three seconds in advance, and the distance continued to increase, so that you entered the running state in advance, and when the body's excitement was reached, the reaction speed of the start was not wasted. ”

"We can take a look at the slow-motion analysis of the instrument. ”

"Instruments?"

Su Bingtian didn't know that in fact, at the finish line and the starting line, the program team had placed lean time instruments.

He can scientifically analyze the starting reaction time of each athlete and whether there is a foul.

At the finish line, it is even more slow-motion slicing, which can record who crossed the finish line first.

In Su Bingtian's doubts, Luo Yiming released the starting reaction screen processed by the computer instrument.

Correspondingly, below is the data from the start of the timer.

When Su Bingtian issued the director's order to run, his body responded quickly, and almost at the same time, he entered the runway.

The starting reaction time is 0.

That is, in the absence of violations, it happens together with the command to run.

Yes, in a regular race, this phenomenon may not exist, because there is no such thing as a three-second timer.

But then again, many sprinting masters are starting at a whistle, which is not the so-called starting reaction of 0, or 0.001.

"The instrument told us that you didn't foul you, and normally your score is valid. Of course, in variety shows, it may not be recognized in the professional field of sports. ”

"But, Su Bingtian, I think our approval, your own approval, especially your own approval is the most important thing. This is a testament to the fact that you can do it. ”

"With a 5.7 second time, I think in the next race, you optimize your start, and you will have no problem. ”

"Also, Zhang Han and Lin Gengxin, the two of you are also performing very well, competing on the same stage with the future sprint seed, your legs are not shaking, and you are resolutely moving forward, I want to give you a thumbs up. ”

"Again, I expect you to get a good result in the official sprint race. ”

"Okay, card. ”

Wen Fatzi shouted to stop.

"This wave of plots is too emotional, I think if sports variety shows are done like this, we are another milestone. ”

Luo Yiming smiled and thanked all the artists and coaches.

"This part of the sprint training, we did come out to watch, but don't be too proud. ”

"Sports things, if the professionalism is strong, the plot will be relatively boring, we have to make sure that the shooting adopts a patchwork method, putting the good-looking, explosive, and professional and not so fascinating links together. ”

"Understood, then Director Luo, what are we shooting next?"

"Let's go outside next time. Shoot outdoor runs, 800 meters and 1,500 meters. It is also a training for coaches and entertainers in the early stage. ”

"We have quite a lot of people signing up for long-distance running. Wen Fat Man said the list. Indeed, this project has attracted many artists.

Relatively speaking, he is relatively gentle, does not need explosiveness, and does not need much talent.

"Choose two groups for long-distance running, and Hong Kong and Taiwan choose this boy from Xiangjiang, Li Zhiting. ”

"On our side, choose two men and one woman, the girls Zhang Junmi and Jia Qing, and the boy Zhang Jie. ”

"Let them get ready, and shoot will start in 10 minutes. ”

A running training in the outdoors is to move to the circular track of the national stadium, and there is nothing to prepare.

It's just that a few people work hard with the shooting master.

After an intermittent effort, Luo Yiming asked Zhao Xiang to arrange the indoor high jump team, wait for this scene to be filmed, and then go directly to shoot the high jump.

After the training for the high jump, then this episode of the program can almost be put together.

The Supernova Olympics will be broadcast live on demand for four episodes and two episodes for live broadcast.

Live streaming is the game.

On a few days of competition, all the events were the same as the Olympics, and everyone competed for a place.

If the live broadcast is the final climax, the foreshadowing of the first four phases of training should not be underestimated.

In these four episodes of on-demand, all the project training should be reflected, and this issue is running and high jump.

Ten minutes later, Li Zhiting and Zhang Jie had already arrived at the training ground.

Wen Fatzi's side wants to shoot Li Zhiting's part first.

The camera shows Li Zhiting, who is jogging on the training ground and follows the camera: "I signed up for 800 and 1,000 meters, to be honest, I loved running when I was a child." In our Xiangjiang running, at that time, it was popular to call the genius wave, that is, relying on one's own talent, what is powerful. ”

"I think I'm okay running, but I don't know how to do it. Today I'm looking forward to having a professional coach train me and teach me how to run. ”

"Hi. ”

Bringbling.

Unexpectedly, the coach arranged by the crew was still a big beauty.

The beauty has a good figure, wearing a black training uniform, but she also wears a different temperament.

"I'm your coach today. ”

"Hello coach. ”

"Hello, let's start training. Let me start with a brief brief. ”

The female coach taught by example and was very serious: "When running, we must first pay attention to your arm swing, she is the same frequency as your feet." ”

"When we run, we ask that our knees be turned, because a lot of girls run with their knees stamped. ”

Li Zhiting said: "I won't do this." ”

As he spoke, he learned how girls stomp their feet and twisted their buttocks, and the female coach laughed.

"Well, so we said we want your knees to be turned up, so that your feet will be bigger. ”

"Let's go for a run, so let's get familiar with the feeling of the corners before we run. ”

"Running in corners requires a bit of skill, and when you turn a corner, you have to lean inside, and you can use your right arm a little bit harder. Or a little to the left. It's to cross your middle line. ”

"Then your hands don't need to swing as much, a little bit less. ”

"It's like a car is turning a corner, so your speed will increase, and your strength won't be used as much. There will be reservations. ”

"Yes, yes, yes. "Li Zhiting had never learned these before, and he experimented a little, and the effect was really good.

"Then come over here, let's do a variable speed run, pay attention to your movements, touch the ball of your front foot and wrap your knees around. ”

Li Zhiting has learned well.

The female coach also taught very carefully.

After learning to run at a variable speed, Li Zhiting asked: "Coach, like us, 81,000 meters, don't you need to be so data emperor at the start, just run casually?"

"Of course not. ”

The female coach immediately denied, "I'll tell you about the start below, our middle-distance running is not a squatting start, but it doesn't mean that our start is not important, we use a standing start." ”

"Let's just put your front foot on the starting line when we stand. But pay attention to the width of the back heel step, not greater than the width of the shoulder. ”

"Widths larger than the shoulders will be crooked. ”

"Width?" Li Zhiting moved the distance between his front and rear feet.

"No, I'm talking about the distance between the front and back feet. ”

"You don't need to mop the floor, just put it on the front side. ”

"Your hind feet are raised. ”

"You can raise your back hand a little higher, and if you raise it a little higher, you will drive more force. ”

"You can't go over the line with your hand, and you have a foul if you go over the line. ”

Li Zhiting was taught, he never knew before, there is so much knowledge in running, as soon as the coach said it, he suddenly realized.

If you put these skills into practice and put them into practice, you will definitely be able to improve your running performance.

"Cards. ”

"Stop here. ”

Luo Yiming felt that the teacher taught very well, and Li Zhiting learned well, but if he just taught and learned, he could apply what he had learned.

Good is good.

But as a variety show, it is inevitably boring.

"It's thin here, you still have to add something, so, Li Zhiting, you will record a separate shot later, which is to share one of your experiences and experiences after the teacher taught you. Try to use a sensational, or infectious, prophecy that infects everyone. We put your words in the middle. ”

"Coach, you also evaluate Li Zhiting, an athlete, and have an expectation for him, the link you recorded, I think you can change your clothes, change your beautiful shape, and break the audience's stereotype that the coach is strict and not beautiful, we have to be amazing. ”

“…… In this way, this plot will not be rigid. ”

Saved a boring plot.

Luo Yiming also called several people and coaches for the next shooting in advance.

Zhang Jie, Zhang Junmi, Jia Qing, these are all old artists of Shangteng Film and Television, and they also have a certain reputation.

This plot has to be played.

"Coach, I don't think I will repeat what I just taught, are there any interesting exercises for running, which are more entertaining?" Luo Yiming discussed with the coach how to entertain sports.

"Yes, or let's do the broken step practice, sideways broken step walking, and stride practice, these movements can be combined with some dance movements, I have the impression that the three of them are quite able to dance. ”

Zhang Jie and Jia Qing can dance.

But Zhang Junmi is a little close.

But she has a good foundation and studied a little when she was a child.

"I think it's okay, then let's just practice these three times, Zhang Jie, you can try to have as much fun as possible, it's okay. We need a little bit of entertainment at this time. ”

Broken step exercises, stride exercises and sideways broken step walks.

As a result, it became a dance competition.

Not to mention, it's true that there is no separation between style and style.

One of the sensations of landing on the ground in the broken step practice is a movement of the dance.

Walking sideways in some dances is really reflected.

Stride exercises, the three of them also raised the fun to a height, Zhang Jie and the two girls played the game of who lost the push-up walk-up, as if they were not doing sports activities.

This one is over.

On the high jump field, six or seven friends received professional training again.

Yu Shuang is among the high jumpers, and he has also become the big demon king of the seed number.

After the high jump, some voiceovers were also recorded, and at the end of the day's shooting, it was already more than five o'clock in the afternoon, and the people in the program team took the results of the day, and they had to go to the editing department to scrutinize, and finally generate the on-demand content of the first issue.

Before the first issue, Luo Yiming also had to synthesize the physical test some time ago and the meeting into a pilot episode.

This kind of shooting lasted for a week, and the first four episodes of on-demand were finally completed, diving, swimming, shooting, gymnastics, shot put, basketball, and each issue had a breaking point.

All that's left is the last two live broadcasts of the game.

The entire crew is now looking forward to the final film from the editing department, as soon as the film comes out, Director Luo and the senior management will review and revise the final draft, and it will be able to be broadcast exclusively on Youshi Video.

Whether it can become the next classic or not, the result will be available soon!