After communicating with Sang Xue and the retired athletes, Luo Yiming's second wave of lists was produced.

This time, it's still the collection story.

For example, in gymnastics, with abilities like Dai Feifei and Liu Xuan, there may be no suspense for the gold medal.

However, Luo Yiming needs to create a kind of sportsmanship other than gymnastics, never say die, and constantly challenge his charm in the arena.

Therefore, after Luo Yiming read the information of all the athletes, he regarded Liu Yang, a little fat girl, choosing gymnastics to compete, challenging herself, and proving her own practices, as the harvest of the supernova Olympics in addition to winning awards to the audience.

On May 10th and 11th, the Supernova Olympics officially began recording. The venue for the recording was selected at the Beijing National Sports Center, which has also hosted many Asian Games and National Games, including the recent 12th Asian Games.

For this recording, the program team has made the most adequate preparations, and there are two main contents of today's recording, one is the meeting of all athletes, and then the grouping and physical testing between athletes.

The physical test has already been recorded before, so, strictly speaking, the physical measurement and grouping have been completed, so the additional recording is carried out in the two sports.

One is sprinting and running.

One is High Jump.

The content of the recording is also mainly focused on these two aspects.

After more than half a month of training, in fact, the athletes themselves have a lot of experience in running, but this time the recording is formal and requires the athletes and coaches to cooperate again.

In today's recording, sports instructor Su Bingtian was also present, and in the temporary sprint 100-meter track room, Su Bingtian met with several boys and girls who signed up for the 100-meter sprint.

"Hello teacher. ”

Those who signed up for the 100-meter run included the long-legged Zhang Han, Lin Gengxin, and the little cheetah of the original space-time running men's team.

The three of them are very competitive, and among the girls, Guo Biting, Yang Zi, and Ni Ni also have the meaning of competing for beauty.

"Hello, you are the first batch of athletes to sign up for our 100-meter run, and as the head coach of your running, I would like to share with you about running today. ”

"Okay. ”

When Su Bingtian was communicating with the athletes, Luo Yiming was communicating with Zhao Xiang about the lighting and props, and after the preparations were made, the camera was given to the infield.

Luo Yiming will signal that Sisi can play.

Because when filming, in addition to the coach and the athletes, there is a connecting link, and this link is all played by Luo Yiming and Sisi.

The sprint is precisely Sisi who presides over this one.

Sisi entered the camera, and now her belly can't see that she is pregnant, and her temperament is still charming after simple makeup.

"It's a pleasure to see the hope of the future of our domestic sprinting today, Su Bingtian. ”

"Su Bingtian, what is the best result of our sprint in China now?"

Su Bingtian thought for a moment and said, "10 seconds 3." ”

"And what's your best score?"

Su Bingtian knew that he would ask himself, but his personal best score has been refreshing recently, and he is currently in the national team, and his score of 10.36 seconds is also close to the national best.

"I'll be 10.40 seconds. ”

Su Bingtian said modestly.

"None of our Asian 100-meter flyers can break through 10 seconds, in your own opinion, can you have the confidence to break through 10 seconds? ”

Su Bingtian was not sure in his heart, after all, the ten-second mark was a chasm that was not easy to cross for a 100-meter warrior.

"I'm going to train hard and improve my results, and hopefully in the future. ”

Li Sisi smiled: "I think you can definitely achieve it, and this time, at the Supernova Olympics, I also hope to stimulate your potential." ”

After a pleasantry, the following officially entered the shooting.

Su Bingtian changed his clothes, and the three men and three women also put on the sportswear sponsored by Li Ning.

"Our events are 50 meters and 100 meters, and then I'm going to show you how to run the 50 meters. ”

"Now where we are, this is a 50-metre training ground. ”

"Because in the process of running 50 meters, there will be a run in the middle. ”

"It takes a lot of strength and stamina to run. ”

"The most important thing is the basic movements, you have to lay a good foundation for everything, this is the premise, as for the movements, I will teach you later. ”

"I'll show you how to do it here. ”

Su Bingtian said that he had prepared from the starting line, and then he squatted down, squatting in a starting position, and with the preparation, his body straightened up, ran, and flew out like an arrow off the string.

Velocity.

It was like a gust of wind.

As soon as Su Bingtian arrived on the track, he showed his domineering spirit that no one was competing.

Luo Yiming turned on the chronograph at this time, and he was calculating what Su Bingtian's speed was.

And in these fifty meters, Luo Yiming found that Su Bingtian's starting reaction was not very good, but the faster he got to the back, the faster he became, basically, he reached the peak at forty meters.

Fifty meters his velocity was 5.81.

You must know that China's 50-meter sprint record is 5.74, and Su Bingtian's speed, if it weren't for the start being 0.1 seconds slower, his 50-meter speed would have been 5.71, breaking the Chinese record.

Su Bingtian is a late bloomer, in fact, it is his starting reaction, and the starting sensitivity is not enough, and this problem has not been taken seriously.

Until he entered the first team of the national team, he repeatedly learned foreign rush and whistle running skills in the competition, and Su Bing's genius soared into the sky.

Luo Yiming thought of something, because these athletes couldn't stimulate his bestiality, and he could add some material to the recording for a while.

Su Bingtian had already run back, and he said to the athletes: "I gave you a demonstration just now, the start is to connect everyone on the way to run, and to run to the end." ”

"Wait until everyone is running. One thing to note is that the running movement is to raise the leg forward... Run like this. ”

Su Bingtian did a "high leg raise." This is also a common way for sports teams to train.

It's just that several artists don't quite understand this.

Su Bingtian explained: "Our sprinting is the embodiment of explosive power, so we must not push our legs back, because if you push back, it is easy to fall." If you rush forward like this, you will increase your speed. ”

"Also, when you run, you must take a breath at the end and rush at the end. You must not exhaust your strength as soon as you run out, and pay attention to the distribution of physical strength. This is important. ”

"Next, you are divided into two groups, try it. ”

"The boys' group is first. ”

Zhang Han, Zheng Kai, and Lin Genxin squatted in a starting position.

The girls looked at the three of them, and they all felt that Zheng Kai, who had short legs, would lose.

Ready, the sound of running together, the three of them flew out in an instant.

"Pay attention to the legs to move forward, not backward. ”

Zheng Kai rushed out and ran to the first.

Two big long legs ran up, but they were scum.

"No, you two big boys didn't run well, you didn't run halfway through, look back, the finish line is in front, not behind, so you two have to run once. ”

Zhang Han and Lin Gengxin were helpless.

They had to run again, and at this time, they tried their best, but the results were still not satisfactory, and they all ran for more than ten seconds.

If it's 100 meters, more than 10 seconds, that's amazing.

But 50 meters, this result is a sprint, that's really rubbish.

"Wait a minute. ”

Director Luo Yiming will speak.

"Zheng Kai, you will make up a shot in a while, and say let Zhang Han and Lin Gengxin run for three seconds first, and then Su Bingtian will chase after it, so that we can also take a look at Coach Su's strength, and also stimulate the fighting spirit of Zhang Han and Lin Gengxin. ”

"Su Bingtian, are you okay?"

"I didn't. ”

"Zhang Han, Lin Gengxin, you two work hard, you just ran too much, you are men, you have to do your best to rush. ”

Zhang Han and Lin Gengxin really haven't mentioned their fighting spirit yet, this will, they will be excited by Luo Dao's running style, and they feel that the blood in their bodies is burning.

Running three seconds in advance, if you say one second or two seconds, the advantage will not be obvious, but in three seconds, Zhang Han and Lin Gengxin are losing to Su Bingtian, where will the face of the two of them go.

In the eyes of Zhang Han and Lin Gengxin, Su Bingtian is just an athlete who has just joined the second team of the national team.

It's not a myth, so, run three seconds early, and they can definitely win.

Su Bingtian agreed with Luo Yiming's suggestion, he was not sure of winning, Zheng Kai's 50-meter time was 8.23 seconds.

This is definitely not Zheng Kai's best result.

Zhang Han and Lin Gengxin started slowly, preferably more than ten seconds, and they ran into nine seconds, so it shouldn't be a big problem.

If you run three seconds early, you will be able to run six seconds.

His best time was 5.81 seconds.

It's hard to say who wins.

The machine is turned on, and Luo Yiming has an action.

The camera cuts to the scene just now.

"Coach Su, I want to see the two of them run three seconds early, and then you go after them. I'm curious, if it's you who are fast, or if these two snails can win. ”

Zhang Han said: "Zheng Kai, who are you talking about, Lin Gengxin and I let you just now." ”

"Don't blow it, if you have the ability, compare it, Coach Su, let them run three seconds early, you are chasing, we want to see." ”

"Look at a dead man's head, why don't you run yourself. Lin Gengxin said.

"I think it's a good idea, and I'd like to see the speed of the flyer for myself. This will be used as a bridge and link, and one sentence pushed Su Bingtian to a position that he couldn't refuse.

"Okay, let's have a try. ”

Variety shows are like this, you must be good at seizing opportunities that can create highlights, Luo Yiming, as a director, is very good at this aspect.

Simple training is boring and boring, but Luo Yiming established some rules by himself through such a confrontation, and pulled the people with great differences in strength back to a starting line.

Not to mention whether the audience will look forward to it at that time, the people in the live program team are curious about who will win.

Zhang Han and Lin Gengxin both retained a certain amount of strength, if they really fought with their lives and ran, they might not necessarily lose to Zheng Kai.

With a sly smile, Zhang Han and Lin Gengxin squatted down to make a starting posture.

Su Bingtian didn't dare to slack off, he was also waiting at the starting point, as long as it was three seconds, he would sprint towards the finish line.

Preparation.

Run.

Zhang Han and Lin Gengxin were obviously faster than before, and as soon as the word ran came out, the two of them rushed out in unison.

Zhang Han's speed was slightly faster, but Lin Gengxin's steps were very large, and the distance between him and Zhang Han was never widened.

In just two seconds, Zhang Han and Lin Gengxin rushed out four or five meters.

By three seconds, they had reached the point of ten meters.

Sprinting is like this, the speed will get faster and faster, and the power of the person will be slowly released in the process.

Therefore, sprinters often run 50 meters with a problem, that is, they have not yet exploded to the peak of the state, and they are already about to regain their strength.

Otherwise, if you cross the finish line, you won't be able to stop the car.

The distance of ten meters has lengthened again in the blink of an eye.

Su Bingtian watched the two of them gradually move away, and the beast in his heart was activated, like a fierce tiger, and the time of three seconds arrived.

He slammed to his feet, reacting 0.12 seconds faster than before.

God.

This speed is terrible.

In fact, completely because of the increasing distance of the opponent, Su Bingtian entered the battle state one step earlier.

Three seconds of mental arithmetic time, two seconds, the body has already built up, so three seconds ago, at 0:001, he has already set off.

No fouls.

It's the best time.

It can be said that there was no delay of 0.01 second.

Whoosh.

Su Bingtian rushed out from the starting line.

The people in the program team will look at the flying man and feel that his speed is much faster than just now.

"I'm looking forward to the final result. ”

"I think I can surpass it. ”

The voiceover continues.

Everyone was discussing, and they were all looking at Su Bingtian.

Knowing that there are strong soldiers in the rear and chasing again, knowing that this is a battle of dignity between men, knowing that if you run for three seconds first, if you lose again, you will lose face.

Lin Gengxin and Zhang Han's speed also turned out to be faster.

Lin Gengxin surpassed Zhang Han, Zhang Han was not far behind, and chased wildly, and Lin Gengxin was neck and neck again.

Enjoyable.

Luo Yiming, as a director, is really enjoyable to watch the boys struggle in the camera.

The adrenal glands are secreting, and he wants to run as much as he wants on the field.

The finish line is not far away.

Zhang Han and Lin Gengxin are sprinting towards the finish line, they must win, they must not lose.

They don't care where their opponents go, as long as they are behind, they are the winners.

Yes.

At that moment, a powerful, bell-like voice struck from behind.

Ah, it was deafening, and I felt that the floor was shaking.

Zhang Han and Lin Gengxin unconsciously looked behind them, and in this half a second, the figure had already gone from far to near, and then, the wind slid through the side of their ears, and the black shadow rushed over with a swish.

He crossed the finish line.

"Isn't it, it's all lost?"

Zhang Han and Lin Genxin are about to reach the finish line.

But they didn't expect that it was not themselves who crossed the finish line first.

"Lin Gengxin, what's the matter with you, you didn't rush over?" Zhang Han shook his head.

Lin Genxin was also helpless: "I thought you were over, ah, it turned out to be Coach Su, when did he rush to us." ”

After Su Bingtian rushed over, his speed did not slow down for a while, until he rushed to the easternmost wall of the training room and supported the wall with his hands.

Su Bingtian's speed only slowed down.

Won.

Su Bingtian's sensitivity in the game, from the final position, definitely won by himself.

However, Su Bingtian knew that it was not easy for him to win this game.

If it weren't for the last roar that disrupted his opponent, probably, he wouldn't have finished overtaking.

Grades?

Su Bingtian can't say how many seconds the result is, but he always feels that today is the fastest feeling since his running career.