Wu Lang and Yin Yuting, Yin Fat and Shang Minjie, the two couples returned to the room, lingering love, charming, inexhaustible, difficult to express, people who came over should be clear, ignorant people use their brains to find a way to solve the doubts in their hearts, the pain of distress, the author is all about this, can not go further to answer, I hope you readers, understand Haihan!

The next day, when the sun was rising, Wu Lang and Yin Yuting finished washing, called Yin Fatzi, Shang Minjie, and went for a morning jog in the community park together.

"Fatty, a man's body is more than strong, and soft is insufficient, this is born with a fetal belt, so it can only be changed through the acquired method, targeted and continuous hard practice, so you have to suffer a lot of hardships in the early stage, suffer a lot of sins, carry the past, and naturally realize the fun of it. Wu Lang said with a smile.

Yin Fat Man was on the side, pressing his legs from time to time, pressing sideways for a while, pressing for a while, sweating profusely, still silent, gritting his teeth and persevering.

Shang Minjie smiled and took out a tissue from her pocket and wiped the sweat on Yin Fatzi's face......

When the four of them ran back, Yin Fatman's legs were stiff like a wooden stick, not to mention running, even walking was difficult, Wu Lang smiled and massaged his legs for a while before recovering, and several people returned to the villa, Wu Lang cooked breakfast, and supervised Yin Fatzi to do some basic physical exercises.

"Fatty, don't underestimate these inconspicuous movements, they are very helpful for the flexibility and endurance of the body. Wu Lang sat on the sofa in the living room, smoking a cigarette and drinking tea.

Yin Fat Man stood in the open space in the center of the living room, with his hands behind his back, doing body squatting movements, every time he squatted, his buttocks must be next to the floor, and he put an inch thick book, once he did not do the norms, he was punished ten times, and the Yin Fat Man tossed his teeth and grinned, and insisted on doing more than a hundred, he was just about to step towards the sofa, and suddenly, a dog ate shit and fell to the floor.

", the fat man's leg is a waste, and he can't walk the road, Xiao Langlang, you're retaliating against me. Yin Fat looked at Wu Lang laughing.

"Xiaolonglong, Alang is for your good, this action is in the sports project, the simplest limb warm-up action, not only can stretch and exercise the muscle groups of the legs, but also can link the joint muscles of all parts of the body, you can get used to it. Shang Minjie smiled.

Wu Lang got up from the sofa with a smile, walked to the center of the living room, leaned over and picked up Yin Fatzi, put him on the sofa, gave him a massage all over his body, and continued to let him practice the basic movements of various body flexibility.

"I'm idle at home during this time, so let's help you sort out the muscles and bones of your body. Wu Lang looked at Shang Minjie and smiled.

"Yes, yes!" Shang Minjie nodded happily.

"Little Wolf Jun, what about me?" Yin Yuting looked at him and pouted.

"I'll try it and see how we do it for both of you. After Wu Lang finished speaking, let the two of them sit on the sofa in the most comfortable position, stand behind Yin Yuting and Shang Minjie, put their hands on the top of their heads, and gently cover the position of Baihui acupoint with their palms, and slowly input a trace of air flow into it......

Since that night with Yin Yuting, Wu Lang felt that the airflow in his body had undergone an inexplicable change, the letters in the iron box left by his father before, and the unknown thing, some of them turned into unknown liquid into his body, at first there was no change at all, and he couldn't detect its existence, but now Wu Lang looked at his body inward, and he could clearly see that there was a drop of crystal clear, bean-sized liquid in the two positions of his lower dantian and sea wheel, which resided in it, and kept rotating slowly, and there was a trace of liquid that was imperceptible to the naked eye at every moment, slowly fusing into the body's muscles, bones, and bloodAlthough the amount is extremely small, I can still feel the changes in my body.

In the past, when the qi walked between the eyebrows, an inch above the position, it would be painful or unresponsive, but now when the qi is drawn here, there is no longer pain, and there is a vague feeling, similar to in sleep, wanting to open his eyes, but it is difficult to open his eyes, as if in that part, there is something suppressing him, not letting him open his eyes, knowing the secret, the more so, the more curious Wu Lang is, but he is not in a hurry, knowing that one day in the future, he will definitely know the answer.

With the slightest air flow from Wu Lang's two palms, slowly but continuously entering, Yin Yuting and Shang Minjie's bodies, constantly wandering in the tendons, bones, and blood of the two of them, washing and washing some of the impurities, and slowly purifying the dregs that remained in the internal organs after the food, drink, and air were absorbed by the body......

"Alright, you two go to the bathroom. Wu Lang took the hands that were open above the heads of the two of them, walked to the kitchen, opened the refrigerator, took out three bottles of "water of life" from the refrigerator, returned to the living room, sat on the sofa, and leisurely drank wine and smoked cigarettes.

Yin Yuting and Shang Minjie went upstairs hand in hand, and walked down after a while, Yin Yuting stared at the ground with her feet, and threw herself into Wu Lang's arms, smiling so much that her hands were on his big bald head, rubbing non-stop.

"Little Wolf Jun, what did you do to me and Xiao Wen just now, your whole body is very comfortable, and you have a feeling of fluttering and wanting to fly. Yin Yuting put her arms around his neck and laughed.

"I'll tell you later, fatty, let's take a break. Wu Lang said with a smile.

"Whew, I'm so tired!" Yin Fat Man was sweating and sat on the sofa, but Shang Minjie handed over the paper towel and wiped the sweat.

Wu Lang looked at him and said with a smile: "Fatty, you still have a breathing method, you haven't mastered it well, many people are used to only chest breathing, and it is incomplete chest breathing, this breathing method is mainly the expansion and contraction of the chest, and the movement of the diaphragm is smaller." In this way, breathing is concentrated in the middle and upper parts of the lungs, while the alveoli of the middle and lower lobes, which make up four-fifths of the whole lung, are "resting" In this way, the middle and lower lung lobes can not be exercised, long-term disuse, easy to make the lung lobes age, elasticity is reduced, respiratory function is poor, can not obtain sufficient oxygen, can not meet the demand for oxygen of various tissues and organs, affects the body's metabolism, the body's resistance decreases, and is susceptible to respiratory diseases, especially in autumn and winter, the elderly are prone to pneumonia when they occasionally feel wind chill, and the degenerative diseases of the lungs mostly invade the middle and lower lobes of the elderly, which is closely related to the disuse of the middle and lower lobes caused by chest breathing for a long time, so incomplete chest breathing is not conducive to the health of the lungs。 ”

Shang Minjie also smiled: "Xiaolonglong, Alang is right, only through the full contraction and expansion of the ribs, can the movement of the entire lung lobe be driven, such as the yoga asana cat cow pose, through stretching and bending, so that the vertebrae and ribs can be fully stretched, and then drive the movement of the entire lungs, but in daily life, it is difficult for us to achieve complete chest breathing, and abdominal breathing is a good alternative." ”

"I've heard of this, but I don't know exactly how. Yin Fat Man nodded.

Shang Minjie looked at Wu Lang and said with a smile: "Please ask Doctor Wu to give us an answer." ”

Wu Lang hugged Yin Yuting's slender waist, took a puff of cigarette, and said slowly: "Abdominal breathing is to move the diaphragm up and down, because the diaphragm will descend when you inhale, squeezing the organs downward, so the stomach will expand, not the chest." As a result, the diaphragm rises more than usual when you exhale, so you can breathe deeply and exhale more carbon dioxide that tends to stagnate at the bottom of your lungs. The human chest cavity is like a bell jar, during abdominal breathing, the chest cavity remains unchanged, through the movement of the diaphragm to achieve the purpose of breathing, during the exhalation the diaphragm will receive a downward force, during the inhalation will receive an upward force. In physics, a change in force represents a change in pressure, and a change in pressure means a change in volume. In other words, the change in the volume of the abdominal cavity during breathing leads to a change in pressure. ”

"What we need to do is to make the abdomen bulge when inhaling, and the abdomen is concave when exhaling, which can give full play to the function of heart and lung cells, increase lung capacity, strengthen heart function, increase the power of the digestive system, and then enhance, Activate its function, conducive to the elimination of the accumulation of intestinal toxins and the release of internal stress, through the change of abdominal pressure, so that the thoracic volume increases, the negative pressure of the chest increases, the pressure of the upper and lower vena cava decreases, the blood return accelerates, due to the regular increase and decrease of abdominal pressure, the activity of abdominal organs is strengthened, the blood circulation of the digestive tract is improved, the digestion and absorption function of the digestive tract is promoted, the intestinal peristalsis is promoted, constipation is prevented, the discharge of toxins is accelerated, the autotoxicity is reduced, and the purpose of slowing down aging is achieved, in addition, the prevention of colon cancer and hemorrhoids is also very effective。 ”

After Wu Lang finished speaking, he got up from the sofa, went to the corner of the living room, took a human silicone mannequin to the open space in the middle of the living room, and asked the three of them to come over, pointing to the organs on the model, while saying: "If you combine chest breathing and abdominal breathing, the correct and natural breathing that is completed is complete breathing. The upper part, at this time, is the transition from abdominal breathing to chest breathing, when you have inhaled to the maximum capacity of both lungs, then you will find that the abdominal wall and the lower part of the ribs are pushed outward, the chest only moves slightly, when exhaling, in reverse order, first relax the chest, then relax the abdomen, try to exhale as much as possible, and then intentionally tighten the abdominal muscles inward, and gently contract the lungs, the whole breathing is a very smooth action, like a wave gently from the abdomen to the middle of the chest and then to the upper half of the chest, and then weaken and disappear. ”

"There is also a kind of reverse breathing, also known as dantian controlled breathing, or diaphragm reverse breathing, which is the basic skill of martial arts and the basic breathing method of hard qigong. When inhaling, gently inhale with your nose like smelling a flower, tighten your perineum, your chest will naturally expand, and your abdomen will naturally contract; ”

While listening to Wu Lang's explanation, the three of them looked at the changing process of organs on the silicone model of the human body, and quickly understood the process of various breathing methods according to the reference of the real thing.

Then several people sat back on the sofa, Wu Lang picked up the remaining half bottle of "Water of Life", raised his head and drank it all: "Fatty, you have to learn to twist your waist and turn your hips in order to play the strength of your whole body." ”

Shang Minjie looked at Wu Lang and said with a smile: "I know this, Ah Lang, I'll tell him, you can listen to it, right?"

"Xiao Wen, you are too modest, let's learn from each other, please say. Wu Lang nodded and smiled.

Shang Minjie pondered for a moment and said: " The master is hard, not seeing its shape, as fast as lightning, a shot will be like thunder and lightning, so that the enemy can not do its best to defend the defense, and then send, such as lightning that is, a blow is hit, in the middle of the sky, as fast as the lightning, the strength of the enemy such as the arrow off the string, its body is like a dragonfly point of water, a stop, if the sudden and strong to, then should be vigilant, the spirit of the spirit, close to it, shock to kill, do nothing, when the strength of the soft, the connotation is strong, the feet and legs are strong, from the spine, immediately decided, should be sent immediately, do not hesitate. The strength is the most difficult, although the strength is greater than the enemy, and it should not be used for the enemy, it is used too early, the strength has come out and the enemy has not reached, too late the enemy has entered and the elbow can not be extended, the strength cannot be reached, all give people a gap, no matter what hand the enemy comes, I should reach the body and tight, a tight will be launched, the opponent will not be pumped, and my hand has pressed the enemy's territory. If the sinking is too low, or the rise is too high, the enemy is the easiest to go through the gap, the strength of the hands and feet will be equal, such as with the strength of fifty pounds, but also with the strength of fifty pounds to retract, the strength of the swallow is not equal, the disease is slow, so the enemy has to take his hand and fight back, fast because there is strength, no strength must not be fast, the strength of the swallow is equal, then there is no disadvantage of not receiving, the enemy not only can not take it, and the wounded do not know the way of the hand, so the enemy must not take the hand. ”

"Relaxation is the premise of strength, extremely soft can be extremely strong, only to achieve full relaxation, to remove the stiffness of the whole body, in order to be able to send out a complete bouncing energy. The whole body bone joint loosens the muscle relaxation, minimizes the force of the antagonistic muscle, so that the force will not be weakened by the tension of the antagonist muscle in the middle of the way, so that the strength of the whole body can reach the force point in an instant, that is, the strength of the whole body is concentrated on a force point, the time of muscle tension and force should be short, and the moment of force to the landing point is highly tense, and then quickly relaxed, the shorter the time of muscle tension when straining, the faster the force to the landing point, and the greater the power. If you want to play a good elastic shake force, the key is the waist crotch strength, when the strength to turn the waist buckle crotch, waist rotation, crotch buckle, can make the action fast and fast, force up to the tip joint, practice spiral strength, to the center of the body as the axis, in the strength of the body quickly rotate to one side, centrifugal force, symmetrical force, so as not to appear force and weightlessness, in order to maintain their own center balance. ”

After Shang Minjie finished speaking, she stood up from the sofa and walked to the open space in the center of the living room, her knees were slightly bent, slightly wider than her shoulders, and her hands were slowly lifted from both sides of her body......

"Bang" ......

Immediately, there was a loud, slightly dull sound, and Shang Minjie's figure also turned quickly, flashing and moving, moving left and right, the movements were clean and neat, extremely sensitive, and there was a faint "trajectory" in his hands, which appeared.

Wu Lang's eyes lit up, and he couldn't help but nod secretly.

"Xiao Wen, you can actually hit the "trajectory", amazing!" Yin Yuting exclaimed.

"You can do it soon, she has a foundation in martial arts, and she has combed the muscles, veins and bones of her whole body through my internal qi, it is not surprising that she can do this. Wu Lang said with a smile.

"Little Wolf Jun, what kind of internal qi is in your body?" Yin Yuting looked at Wu Lang.

"I don't know, I don't know now, I'll figure it out later. Wu Lang said with a smile.

"Xiao Minwen, you are so powerful, you can actually hit the "trajectory", it's amazing!" Yin Fat handed the tea to Shang Minjie.

"It's thanks to Aaron. Shang Minjie took the tea, looked at Wu Lang, and said with a smile.

"It's all your own people, don't be so polite, fatty, this is your worst, you have to work hard!" Wu Lang patted him on the shoulder.

"Yes, yes, yes! Lang Ye hurriedly gave the little one more pointers, if he was chased and beaten by his wife in the future, it would be miserable!" Yin Fat nodded and lit a cigarette and handed it to Wu Lang.

Wu Lang gritted his teeth and smiled: "Measure the quality of a person's strength, the strength must be sent out from the feet, the strength is not born in the root is like a source of water, there is no screaming kicking rebound, there will be no thrust through the driving force, nor will it emit a powerful overall strength; There is a drop point to concentrate the power of the body in a focus point, such as just the body is shaking and the strength has no drop point, no penetration, it is equal to flashy, it seems to be very powerful but not lethal, the strength is always in the middle line of gravity is not lost, and the light around the body is constantly the hub. Shot like a snake sucking, hitting people like a landmine, the way to seek strength, slow is better than fast, slow is better than urgent, and especially without clumsy force is the best, because when exercising, to make the whole joint go naturally, there can be no stagnation, the bones must be flexible, the tendons must be stretched, and the inside must be relaxed. ”

"Usually practice, three feet outside seven feet, like the image of a great enemy, when there are people in the fight, there is no one. The neck should be erected, from head to toe. The fist goes from the heart socket to the tip of the nose, the nose is the soil of the center, the source of all things, and the whole center is full of energy, and the strength must be relaxed, the attention must be concentrated, the spirit must be cheered up, and the energy and thoughts must be concentrated behind the goal. To increase the frequency and amplitude of the body's drumming, we must learn to use our own gravity and object inertia to improve the speed of action, and quickly twist before hitting the target, and hit the target when the muscles of the whole body suddenly tense and hit the force. Perform strength exercises while maintaining the speed of the movement, and ensure that the end speed of the movement is the fastest. When you are working continuously, don't use the strength evenly, make the strength have a certain rhythm, pay attention to the practice of reaction speed, the speed of the move, and the flexibility of the body, so that you can do it. ”

Fat Yin listened and pondered slightly, nodded, and did not speak.

Wu Lang looked at him and said with a smile: "Fatty, you are a beginner, practice force, it is impossible to understand the force through relaxation at first, but to use all your strength to exert force, to have a strong sense of punching through the human body with each punch, because the force is combined with the opening and closing of the breath, so it will not hurt the body, only when the power is played out, can we talk about relaxing the force, and then we can talk about groping the inducing point, just put the force to hit, easily release the maximum force, and form a good power stereotype." ”

"After the clumsy force is exhausted, you don't have to punch out, the way of playing is all in a lai, that is, the whole depends on others, at this time the muscles and bones of the body must have been completely stretched, the strength of this lai jin into a natural, practice speed, to this step of the top force and support force can be said to have a small success, casually put on the person is a whole, you have to use boxing, a punch can put people over, a step can put people up, because the other party wants to use a part of your overall force, so it is obvious!"