Wu Lang and the others drove back to the villa, and the fat man and Shang Minjie were still full of praise for him.

"You sit down first, I'll go upstairs to change my clothes and come down, Tingting, you help me get wine from the refrigerator." After Wu Lang finished speaking, he hurriedly went upstairs, took off his clothes, took a deep breath, and induced the internal qi to quickly swim in the muscles, bones, and blood in his body, and after a while, he returned to his original appearance, and then changed into his own clothes and turned around and went downstairs.

"Little Wolf Jun, how charming and attractive you were just now!" Yin Yuting smiled and unscrewed the lid of a bottle of "Water of Life", sat next to Wu Lang, and looked at him with a smile.

"You guys are comfortable watching it, but I'm awkward, if I want to watch it in the future, I'll perform for you alone at home, and I won't go outside again. After Wu Lang finished speaking, he raised his head and took a big sip of wine.

"Xiao Langlang, Tingting is right, you are really a stunner!hahaha......" Yin Fat laughed and handed him a lit cigarette.

"Fatty, you can in the future. Wu Lang took the cigarette with a smile and took a deep breath.

"I can't do it, we are ordinary people, and we haven't been electrified, so we can't change it. Yin Fat shook his head and smiled.

"Fatty, you are the closest people to me, I just say okay, as long as you have a solid foundation, this day will definitely come, believe me. Wu Lang looked at the three of them and said.

After Yin Yuting, Yin Fat, and Shang Minjie listened to Wu Lang's words, their expressions moved, and their hearts became excited.

Wu Lang looked at the expressions of the three of them, and said with a smile: "The foundation seems simple, but it is very important, Xiao Wen has a foundation in martial arts, you should understand, or what I said that day, the spine is the foundation of all martial arts, the bend of the snake, the swimming of the fish, the fight of the beast, the flutter of the bird, looking at all the beasts and all things, the world's major kung fu masters have a major characteristic, that is, the strength is all in the spine." The reason is that animals are born to use it, and the power of its own spine to open and close, even if it is a small fish, if it is used properly, it can also exert force through the spine in a crisis, and instantly burst out with unimaginable power, if we humans master the power of the spine, we can also run back like an animal like a ghost, and pounce on the prey like an arrow from the string!"

"The spine is a dragon metaphor, known as the keel of the human body, you can imagine its importance, the spine is like a top pillar pillar, the upper skull, the lower tail tip (tail lube), attached to the two ribs, as the back wall of the human chest, abdominal cavity and pelvis, with the function of supporting the human torso, protecting the internal organs, spinal cord and sports, if the top pillar is fragile, the house is easy to collapse, the spine is not strong enough, the body is easy to lose balance, so as to suffer from a variety of spinal diseases. ”

"As a multi-joint connection, each joint of the spine is a dynamic mechanism, which can be stretched or collapsed, the so-called "dragon body" , it is necessary to develop the spine, with the participation of the spine, the whole body will be full of charm, will come alive, all the strength of the limbs can be connected with the spine, become a part of the body, you see the animal predation, the back of the bow will go out, extremely neat, the spine a shake, minutes in the hand to show a shocking force, and appear calm, no breath-holding force at all, if the hand encounters resistance, can be easily transferred to the spine, so that the other party is pressed on the iron plate, and when we are strong, all we need to do is to adjust the shape of the spine, so that it becomesThe "arch" shape turns the "cervical, thoracic, and lumbar vertebrae" into a whole. ”

Yin Yuting, Yin Fat, and Shang Minjie nodded when they heard it, looked at Wu Lang, and listened attentively to what he said.

Wu Lang raised his head and drank half a bottle of "water of life" in his hand, and continued to talk: "The spine of animals has always maintained an "arc", and in order to do this, we have to do a few details, the tail is closed forward, the shoulder is pressed and the back is pulled, and the position of the "life door point" is adjusted, the life door point is located behind our waist, and it is usually "pushed out" forward, you can touch it with your hands, the nest is the deepest, and the muscles on both sides are bulging, and the back is stretched out, so that the entire spine becomes a "bow", it is the "handle" of the bow, to be torn apart, "bow" will be full of elasticity. If the exercises are done correctly, there will be a kind of "inside out" acid, and the muscles on both sides will become developed, and the lumbar spine will be more solid. ”

"Before practicing the spine, we must open and revitalize the major joints of the hips, shoulders and ribs in turn, so as to have the conditions for the spine to collapse, otherwise the stiff joints will be like a few big iron pliers tightly binding the spine, so that the spine can not move, and it is impossible to force an obvious arch shape after the back, and it is naturally impossible to exert force. ”

Shang Wenjie pondered slightly, and said: "I have heard the teachers say before that the spine of the human body has two curves from the side, and the whole is elongated in the shape of "S", the range of movement, the cervical spine under the head can have a range of about 900 rotation to both sides, which is our usual head turning action; if the cervical spine drives the thoracic spine and lumbar spine to rotate together, the head can have a rotation range of about 1800; the overall spine can also bend sideways, and the forward bend is larger, such as bending over; Swing the hips, such as belly dancing movements, can be contracted and stretched, such as the javelin throwing action in sports competitions, etc., in short, in daily life and sports in the human spine is diverse, is the result of our human adaptation to the evolution of the environment, the ability of the spine reflects a person's health level and labor skills. After finishing speaking, he looked at Wu Lang.

Wu Lang nodded and smiled: "What you said is completely correct, the conscious spinal movement of the human body is a kind of potential, this kind of movement is under the guidance of the mind, after decomposition training, so that the spinal movement is more accurate, more delicate, more flexible, more elastic, More targeted, through the establishment of an effective neural control network, the surrounding related muscles are recombined and matched to form a mechanism of local mobility and overall coordination, strengthening and expanding the potential of the human body, improving the perception and response ability of the human body to external forces, conscious spine movement is the cultivation of new motor ability, and the unconscious application of spine skills is the Mahayana of kung fu. ”

"Rotation mainly refers to the rotation of the spine to the left or right, including two ways, one is the overall rotation, the other is local rotation, for example, only the rotation of the cervical spine belongs to local rotation, and the bending mainly points to the forward, including two ways, one is the overall bending, the other is the local bending, for example, only the curvature of the lumbar spine belongs to the local bending; 。 ”

"Drum swing mainly refers to the spine forward or backward, such as the drum hammer striking the drum surface, and causing the drum surface to be concave and then convex movement form, is a combination of expansion and contraction and bending, that is, when the spine is concave backwards, there is both a bending shape, and there is a telescopic meaning, including two ways, one is the overall drumming, the other is the local drumming, for example, the commonly used lumbar spine drumming force belongs to the local drumming. ”

"Swing mainly refers to the upper and lower ends of the vertebral body fixed and relatively immobile, and between the vertebral body is like a curved rope doing rocking motion, this movement includes bending, is the swing in the bending, including two ways, one is the overall swing, the other is the local swing. For example, the crotch is a horizontal circle that belongs to the overall swing of the waist and sacral vertebrae. ”

"The spine can be used properly to activate the response of the whole body, improve the ability to resist blows and the ability to hit, and promote the softening of the whole body, especially the local spinal movement, which can make the internal organs also move the confusion, which is very beneficial to health, which is not easy to achieve in other sports, and the legend is that it is cultivated into a fairy, and it is inseparable from the power of the spine. After Wu Lang finished speaking, he laughed.

Yin Yuting, Yin Fatzi, and Shang Minjie were all stunned when they heard it, and they couldn't help but ponder what Wu Lang said......