"Normality is often said to be the attitude of life, in fact, uprightness is also the foundation of martial arts, a truth over and over again, are right in order to stand the test, uprightness is like this, we use the placket to sit upright, upright visualization, I think it is more accurate, we practice the placket sitting, deviated or oblique, they always can't find a ruler, the concept of deviation can not find a foothold, a place has not arrived, the territory is unfamiliar, according to the gourd painting scoop is always lame, I now say a good way, we adjust the line, find an intuitive ruler, find a line to hang in the middle of the back of the head pillow, the feet shoulder width openYou stand up with your best balance posture, you see what the relationship between the thread and the spine is, so that the correction has a purpose, and it is right to feel it, but it is often impossible to do that truth according to the feeling, because there are two states of self-feeling right: one is right and the other is wrong, and what we want to establish is a one-man worldview of the certainty of feeling and reality, which is in tune, and the mind and body are in one place. ”

"The lateral curvature of the spine with this method, you can know how far away from the center line, congenital abnormal curvature can generally be corrected by surgery, acquired scoliosis, is an integral part of martial arts training, ligaments, muscles, muscle metabolism, muscle elasticity and other aspects of the exercise, it is very important to maintain the correctness of the overall movement track during the exercise, only the correct way and method, in order to make long-term bad posture, bad habits caused by pathological curvature improve and correct. ”

After Wu Lang finished speaking, he raised his head and drank the remaining "water of life" in his hand, and lit a new cigarette.

After listening to Wu Lang's words, Yin Fatzi got up from the sofa, came to the storage room, and found a rope, and then Yin Yuting, Shang Minjie, and Liao Jiayi also walked to the open space in the center of the living room to test it specifically......

Wu Lang smoked a cigarette, looked at the actions of the four with a smile, and nodded slightly.

"Alang, it's really rewarding, although this method is simple, but the effect is very good. Liao Jiayi walked over and said with a smile.

Wu Lang also nodded and smiled: "I figure it out slowly and feel it with my heart, and with the course of time, I will definitely gain more." ”

Yin Fatzi, Yin Yuting, and Shang Minjie then sat back on the sofa and looked at Wu Lang with a smile.

"Xiao Langlang, if there is anything else, don't hide it, tell me everything. Fat Yin slowly spit out the smoke in his mouth.

Wu Lang nodded and smiled: "Many parts of the human body are attached to the muscles and bones, so the exercise of the muscles and bones is also very important, there are many people who talk about the exercises, there are many people who try the strength, push the hands, exert force, test the sound, practice, etc., but the exercise of the muscles and bones is silent, no one mentions it, it seems that the exercise of muscles and bones is the "forbidden area" of martial arts practice." ”

Several people drank tea and listened carefully to Wu Lang's story, especially Yin Fatzi, who was extremely serious.

Wu Lang took a deep breath of cigarette and continued: "Since birth, the human body has been connected with muscles and bones, and if it is not connected, people will be disabled, but due to the hard habits in people's lives, their muscles and bones have not been well exercised and cannot be effectively forced. If you want to refine the body, you must first make fundamental changes in your own muscles and bones, that is, physiological changes, mainly manifested in the lengthening and thickening of tendons, and the increase in bone density and hardening, which is the saying "tendons are long, tendons are thick, bones are heavy, and bones are heavy and tendons are smart" Through the training of methods and skills, the muscles are relaxed and the structure of the frame is shaped to achieve the purpose of changing the muscles and bones, the tendons are the tendons, which are what we usually call the ligaments, its texture is tough, soft and slippery, white and cyan ribbon or sheet, is a tough tissue connecting muscles and bones, tendons are not only tough, but also elastic, so the human limbs can be expanded, the five fingers can be opened and closed, the two feet can perform, the legs can jump, in order to burst out of the elastic strength, in addition to the qi and blood, In addition to the joint action of bones and muscles, tendons and tendons also play a very huge role, and human strength comes from tendons and tendons. Therefore, the tendon is not only the master of the expansion and rotation of the limbs, but also the place where the power occurs, of course, the reason why the tendon itself can be elongated and elastic is still the result of the nutrition of qi and blood. ”

"Bones and joints play a supporting role in the human body, bone is the trunk, that is, the "stem" has a supporting role, so we call it the skeleton, in the human body plays the role of "branch" and "support", the thickness and strength of the bones and joints are directly related to the size of the supporting force when the strength is exerted, so the person with thick bones will have a large supporting force and sufficient strength; Due to people's acquired habits of life and work, the muscles are easy to tense when exerting force, which hinders the transmission of muscle and bone strength, and hinders the effective exercise of muscles and bones. The relaxation of the limbs is a prerequisite for practicing martial arts, this relaxation is not an absolute "looseness", it requires "looseness and unremitting", loosening in the case of tightness, that is, the so-called "tightness and loosening", "muscle relaxation" The tendons of the human body are wrapped with many muscle fibers, these muscle fibers are in a disordered state, sticking to the tendons of the human body, when we exert force, the muscle fibers begin to pull irregularly, differentiating our muscles and bones, so that the power of the muscles and bones can not be completely transmitted, and the strength can not be fully and effectively utilized. ”

"Limb relaxation, mainly to make part of the muscle fibers orderly, help the tendons to transmit the power of the muscles and bones, so that some of the muscle fibers that can not be ordered to strip the tendons, to prevent it from hindering the transmission of muscle and bone strength, and then through the exercise of the tight joints, soon can be the whole body of the big tendons to pick up, as the saying goes, "fingers for the tendons", fingers are also called claws, including both fingers and toes, fingers, The toes are the ends of the tendons, so the fingers (toes) are called the tendons, in the case of the limbs relaxed, the fingers and toes are slightly tight, through the long-term stake frame shaping, the big tendons around the body can be quickly picked up, just like a bow, the two ends of the bow are tightened with the bowstring, and the bow body is naturally stretched. ”

Shang Minjie and Liao Jiayi nodded frequently when they heard this, glanced at each other, and smiled slightly.

Yin Yuting got up from the sofa, poured out all the tea in front of several people, and poured water from the new tea, while listening carefully to Wu Lang's words.

Wu Lang picked up a bottle of "water of life" from the coffee table, unscrewed the lid, raised his head and took a big sip, bowed his head and pondered for a moment, before he said: "Body relaxation is the premise, finding the right method is the key to tendon stretching, only relaxation without the correct frame structure, is not able to stretch the tendons, picking tendons is the foundation, in order to quickly pick up the big tendons around the body, there must be a standard frame structure, it can be said that without the correct frame structure, it is impossible to practice kung fu." For example, in the process of practicing, when our limbs are at a correct angle, the tendons on our body can be stretched up all of a sudden, that is to say, the tendons must be stretched at a very good angle, and the tendons must be shaped for a long time under the premise of relaxation, and after the accumulation of quantity, the physiological changes of the tendons and tendons will be produced, from quantitative changes to qualitative changes, and the tendons will be stretched and lengthened, becoming more tenacious and powerful. Take the technical pile as an example, the front hand is between the eyebrows and the mouth, the elbow is slightly down, the shoulder is relaxed, at this angle, the arm tendon and the armpit tendon and the dorsal tendon are easy to pull up, the buttocks sit down, the head is collared upward, forming an up and down pull, and then through the hips, hips, chest, back, neck and other exercises, you can quickly pull up the vertebrae and the back tendons of the front chest, the front leg knees are pushed forward along the toes, and the back hips are pulled up, forming an inclined plane to fight for the force, and the leg tendons will be quickly pulled up. On the premise of mastering the essentials of pile work, after a long time of frame shaping, the whole body can be straightened after the large tendons of the whole body are connected. ”

It is said that before, there was a folk master who raised the big tendons on the back of the body, and even opened his hands outwards when walking, his legs were tense, and the tendons on the legs immediately rose up, like steel bars, the soft tissues between the bones have a very rich blood, only through the stretching of the tendons, in order to strengthen the blood circulation, thereby enhancing the density of the bone, the density of the bone becomes naturally heavier, that is, the so-called"Bones and muscles". ”

"The process of stretching the muscles and pulling out the bones is an extremely arduous process, it requires great hardship, strong perseverance, in the process of muscle and bone changes, the limbs will appear such as numbness, itching, soreness, swelling, softness, pain and other efficacy reactions, there is no comfort at all, especially the pain of muscles and bones, muscles, sometimes people feel like burning the body, sometimes it is like a knife cutting cone pain unbearable. The soreness of the muscles is just over, and there will be the cracking pain of the muscle fibers breaking and peeling off the tendons, followed by the pain of tendon stretching and the swelling pain of physiological changes in the bones. Holding and so on, so that the muscles, bones, qi and blood can be fully exercised naturally, and the body is the only way to obtain the overall strength. All this must be achieved gradually in a comfortable and powerful, relaxed, and natural state, through exercise to make the muscles and bones tough, the muscles are elastic, the blood supply in the bones is improved, so that the bone and structure are optimized, the thickness of the joint capsule and ligaments is increased, the tendons are connected through, the muscles and muscles are not trained but the body is trained, the nerves are not nourished but self-nourishing, the whole body is comfortable, and the temperament is gradually changed, and its instinctive natural power is gradually developed from the inside out. ”

"It's twelve o'clock, go to bed, and let our little Lang Lang continue to solve your doubts tomorrow. After Yin Yuting finished speaking, she grabbed Wu Lang's arm and walked up the stairs.

"Fatty, Xiaowen, Jiajia, think about what I just said, if there is anything you don't understand, I'll tell ...... tomorrow" Before Wu Lang finished speaking, he was dragged into the room by Yin Yuting.

Looking at the closed door, Liao Jiayi's lonely and disappointed look flashed in her eyes.

Shang Minjie looked at her with a smile: "Jiayi, you are thinking about how good that person should be me, right!"

"You're talking nonsense, you don't have it!" Liao Jiayi's face flushed slightly, and she hurriedly choked.

"Jiayi, although you have a doctorate degree in psychology and a professor's title, I am also engaged in the study of human life, and I am also involved in psychology, so I can't hide it from me, hahaha......" Shang Minjie finished laughing.

"Okay, I'll make you laugh enough. After Liao Jiayi finished speaking, she pounced on Shang Minjie and scratched her armpits.

Yes...... Hahaha......

Shang Minjie leaned back and fell back with a smile, tears flowed out, and not to be outdone, she also scratched Liao Jiayi's threat, and suddenly the two hugged each other, rolled from the sofa to the floor, and laughed......

"You two laugh slowly, I'll go to bed first. Yin Fat looked at the two of them with grinned teeth, shook his head, and walked towards the stairs.

Wu Lang, who was full of passion, looked at Yin Yuting, who was still sleeping with her hands tightly and her neck tightly clasped around her neck, with a comfortable smile on her face.

Then, he slowly turned his head and looked at the night sky outside the balcony with moonlight and stars: in this universe that human beings have explored for millions of years and have not yet explored the edge, all existence seems so insignificant, the world that our eyes can see is extremely limited, and there are always some invisible processes that are going on quietly, or in a corner of the universe, or in a galaxy that we don't know, or even on a planet that we can't imagine.

We cannot see the real evolution of the macrocosm, just as we cannot see the "vicissitudes" of the microcosm in an instant, because our horizon is too narrow and our perceptual ability is extremely limited, perhaps this is the limitation of the existence of the material form of nature.

We are limited by the performance of material existence, so we use better material properties to help us see wider and farther, finer and finer. However, no matter how far the telescope looks, it still can't see the edge of the universe, and no matter how subtle the microscope is, it still can't see the evolution of the quantum world.

The development of science has never stopped, and mankind's enthusiasm for cosmic exploration has never diminished in the slightest. Because we all know that compared to the universe, we are no less than a speck of dust, and the results of our exploration are equally small than a drop in the ocean.

Is it limited by our material form, or is it because our exploratory research direction is doomed to be like a quagmire from the beginning, and it is getting more and more difficult?

Wu Lang gently brushed the top of Yin Yuting's head with his hand, and a faint airflow slowly infused into her body, Yin Yuting turned over dreamily, hugged the quilt tightly, and still had a sweet smile on the corner of her mouth.

Wu Lang turned over and got out of bed, picked up the two bottles of "water of life" and lighter cigarettes on the carpet, gently opened the glass door, walked onto the balcony, gently closed the glass door, sat on the sofa, lit a cigarette, took a deep breath, raised his head and drank half a bottle of wine, leaned his head on the back of the sofa, and slowly spit out the smoke in his mouth.

It's the fifteenth day of the month again, the big and round moon, flashing with white light, and countless bright stars around it, also flashing and emitting a faint light......

The history of the development of human civilization has been recorded for more than 10,000 years, and each period has the power of science and technology to renew the rusty "gear" for the times, and promote the transition of human civilization to a higher and more superior material life.

It seems that this is not bad, but if we study the entire history of human development, we may find that the continuous pursuit and dependence on material life is quietly destroying the spiritual instinct of human beings, and this - spiritual instinct may be the most powerful force and the most valuable wealth of human beings, and it is more likely to be the golden key to open the door to the universe.

At night, when standing on the overpass of the bustling city with bright lights, many people will involuntarily look up at the starry sky overhead, knowing that the flickering starry sky has long been swallowed up and submerged by the bright light of the Chinese lanterns, but why, they will still instinctively look up at the night, and even yearn to see the stars, even if there are a few? Is there an instinctive spiritual power, connected to the depths of the distant universe, awakening the memory that has been sealed for a long time, involuntarily, making you vaguely think of a place in the distant universe, and can't help but want to look at the former "home" that has been absent for a long time!

Many times, despite all the material satisfaction, there is always a feeling that something is missing, just like a battery that cannot be charged with energy, and the whole person is always in a state of malaise. However, once you gain spiritual resonance and bring spiritual energy replenishment, even a little recharge will make the whole person feel refreshed. Just like a plant that is not short of water and fertilizer, but is always listless, if you bask it in the sun, even if it is only for a day, it will regain its vitality.

In many cases, material superiority does not make people's minds more flexible, nor does it broaden your thinking, expand your horizons, and make your whole person better. On the contrary, sometimes the flash of inspiration in the spirit will make people suddenly think broadly and quickly, and in an instant, the horizon will spread to the entire universe, as if reborn, and suddenly feel full of life power.

Wu Lang raised his head and drank the remaining wine in his hand, unscrewed the lid of a bottle of "water of life", took a big sip, and slowly spit out the smoke in his mouth: Who will my biological parents be? Did they abandon me, or did they lose me? As well as all my own mysteries and external fogs, I need to explore and find out by myself, what is the purpose of all this? No matter whether it is good or bad, what the result is, I will face it calmly and accept the various causes and effects presented in front of my eyes......