After Wu Lang flew away from Shiligang, he did not wait for a taxi on the side of the road, went back to the hospital to drive his own car, but ran all the way, when he was in the suburbs, Wu Lang did not hide his body at all, basically flew in the air, when he felt a little exhausted, on the branches and leaves of the trees on the side of the road or on the roof of the house, his feet were lightly touched, and his body suddenly rose into the air, when he was close to the city, Wu Lang's speed did not weaken, and he became more and more extremely fast, he tried his best to pick some secluded paths or sparsely populated places, and tried his best to speed in the direction of the villa in the community……

"Xiao Langlang, why haven't you come back, I have called him several times, although the phone is turned on, but he doesn't answer, it's true. Yin Yuting held the mobile phone in her hand, pouted and muttered.

"Didn't I come back, I heard you nagging at the gate of the community. Wu Lang walked into the door of the villa and said with a smile.

"Xiao Langlang, what are you doing!" Yin Yuting saw Wu Lang, cheered, jumped up from the sofa, ran barefoot, and was about to throw herself into his arms.

"Tingting, don't come here, I'm poisonous. Wu Lang saw Yin Yuting rushing to his eyes, and hurriedly dodged away from him.

"What's the matter, don't scare me!" Yin Yuting saw clearly that Wu Lang's white short-sleeved T-shirt had many small black holes as small as the eye of a needle, and there were also many black dots on Wu Lang's bare arms.

"Don't be nervous, I'm not fine. Wu Lang said with a smile.

"Xiao Langlang, what's going on?" Yin Fat walked over quickly and looked at Wu Lang seriously.

Liao Jiayi and Shang Minjie also hurriedly ran over, looking at Wu Lang who was covered in black spots in surprise.

"I'll talk about it later, I'll go back to my room first and get rid of the poison on my body. After Wu Lang finished speaking, he nodded to everyone and walked upstairs.

Yin Yuting hurriedly followed behind him and also walked towards Wu Lang's bedroom.

Liao Jiayi moved her left foot slightly, then stopped her figure again, looked at the two people who walked into the room, and did not speak.

Wu Lang, who returned to the room, ripped off his clothes, crumpled them into a ball, put them in a black garbage bag, wore a pair of dark gray boxer shorts, closed his eyes slightly, and stood straight in the middle of the bedroom.

Yin Yuting behind her saw clearly that Wu Lang's back was almost full of black dots, and there were also scattered small black dots on his upper and lower legs, and then he walked slowly to his side, his chest and abdomen were also full of black dots, and his upper and lower legs were the same as the back, but there were very few.

"It's a penetrating wound that penetrates the internal organs from the front of the body, and then through the back, the upper and lower legs, Aaron, you...... How can you stand it!" Yin Yuting finished speaking in a trembling voice, and before her words fell, tears were already pouring out.

"Tingting, I'm fine, be good, don't talk, just sit on the bed and watch. Wu Lang turned his head and smiled at her.

Yin Yuting was still in tears, she couldn't help herself from crying, and sat on the edge of the bed obediently, staring at Wu Lang tightly.

Wu Lang, who closed his eyes slightly, slowly adjusted his breathing rate, guided the airflow in his body, and slowly forced out the small black-green needles that were densely packed into the internal organs and shaped like cow's hair......

When Wu Lang flew just now, he looked inside his body and roughly calculated, but there were at least 10,000 small black and green needles on his organs, and if he added the black and green needles on the whole body surface, there must be a small 100,000 or so.

Fortunately, Lao Tzu was clever, and when he saw him send out a small needle, he bent his knees to protect his crotch, otherwise, he would have become a "hedgehog bird"! Although we are not afraid of pain, we should take care of that place and keep it properly, if something goes wrong, we can only pee in the future, and we can't do anything else, and we can't find a place to cry! Although we are not lustful, it is like eating and sleeping!

Wu Lang secretly cursed the skeleton ghost, while concentrating and calming his breath, guiding the airflow in his body, pulling out the inches-long black and green needles on the organs, and after about fifteen minutes, he forced all the black and green needles in his body to the skin on the surface of his body.

Wu Lang suddenly opened his eyes, took a deep breath, the originally well-proportioned and strong muscles of the whole body suddenly slowly bulged, the slightly black and bronze muscles up and down the body, full of explosive strength, the chest muscles expanded three times more than usual, the eight-pack abdominal muscles are like a washboard, the blocks are extremely obvious, the upper part of the back is like a small mountain bag, slowly to the waist and then condensed into a charming wolf waist, the blood vessels of the muscles on the thighs burst out, as if to break through the shackles of the skin on the surface of the body, and the muscles in the back of the calves are also firm and thick......

Yin Yuting looked at Wu Lang, whose body was constantly changing, her eyes were first filled with a look of shock, and then she looked at his abdomen......

Suddenly, Yin Yuting didn't know what she remembered, her white and beautiful face was as red as the sunset in an instant, extending to her neck, her eyes slowly became blurred, she lowered her little head, bit her lower lip, and her two smooth little feet kept rubbing the carpet......

At this time, Wu Lang had forced all the black and green needles on the body surface away from his body, and the black and green needles were densely suspended in the air in front of him, Wu Lang slowly stretched out his left hand, his five fingers opened slightly, and his palm shrank inward, and countless black and green needles immediately gathered together, slowly condensing into a nectarine-sized, and then, Wu Lang's palm slowly protruded outward, and a transparent circle of light slowly emerged, wrapping countless black and green needles in it......

"Po" ......

A moment later, there was a crisp sound, and the transparent aperture and countless small black-green needles wrapped in it all turned into the void and disappeared into the void of the room.

Wu Lang glanced down, recovered his body, and then turned his head to look at Yin Yuting who was sitting on the edge of the bed: "What are you thinking?

Yin Yuting, who was bowing her head in infinite reverie, suddenly, heard Wu Lang roar, and hurriedly looked up at him......

"You're going to die, why are you so bad!" Yin Yuting looked at Wu Lang who was smiling evilly, got up and threw herself into his arms, hugged Wu Lang's wolf waist tightly with both hands, and buried her little head in front of his chest......

"Okay, okay, let's YY on the line, there are still people waiting for the two of us downstairs, go down first, come up later, and make you YY comfortable!" Wu Lang laughed softly in her ear.

"You're just YY, you haven't been on the right path for a day, you big pervert!" Yin Yuting raised her head, blushed, and yelled.

"Okay, good, good, I'm bad silver, okay, let's go downstairs first." Wu Lang smiled and gently pushed her away, took out a set of light-colored home clothes from the wardrobe, put them on his body, carried the clothes changed in the black garbage bag with one hand, and hugged Yin Yuting's small waist with the other, opened the door and went downstairs.

"You sit down for a while, I'll go burn this clothes, Tingting, you help me go to the refrigerator and get three bottles of "water of life". After Wu Lang finished speaking, he walked out of the villa gate with a black garbage bag.

After a while, Wu Lang walked in, sat on the sofa in the living room, picked up a bottle of chilled "water of life" on the coffee table, unscrewed the lid, raised his head and drank a clean light, put the empty wine bottle on the coffee table, picked up another bottle of "water of life", unscrewed the lid, raised his head and drank it in one go, lit a cigarette, took a deep breath, and slowly spit out the smoke in his mouth.

"What kind of expression do you have?" Wu Lang looked at Yin Fatzi, Shang Minjie, and Liao Jiayi grinning one by one, and said strangely.

"It's okay, it's okay, Xiao Langlang, tell me quickly, which bastard killed you and pierced you with such a pin. Yin Fat Man hurriedly shook his head and said.

Wu Lang immediately told everyone in detail what happened tonight.

"Nima's, Fu Renfeng's death urging, remembering to eat or not, it's really greasy, it seems that the lesson given to him last time is not enough, the fat man called someone this time, and directly clicked him!" Yin Fat Man gritted his teeth and got up from the sofa, picked up his mobile phone, walked aside, and was about to call.

Wu Lang hurriedly got up from the sofa, snatched Fat Yin's mobile phone, pulled him back to the sofa, and said slowly: "Fatty, don't be impulsive, now is a society under the rule of law, and we can't do anything out of the ordinary." ”

"Xiao Langlang, don't worry about this matter, I'll deal with it, make sure there is no trace of mistakes, you can rest assured. After Yin Fatzi finished speaking, he was going to call again.

"Xiaolonglong, listen to Ah Lang's words, don't get excited, let's all sit here, let's talk about it after we finish the discussion!" Shang Minjie pulled the arm of the fat man Yin and looked at him with disgust.

Fat Yin looked at Shang Minjie, nodded, sat quietly on the sofa, and did not speak again.

"What happened tonight, I and Fu Renfeng were present, and the skeleton ghost, you all listened to what I said, everyone is your own person, good to me, I understand, but this is my own business, and it is a small matter that is not enough to worry about, I can handle it myself, if there is really that day, when I can't solve it, I will definitely take the initiative to say it." Wu Lang looked at everyone with a smile.

Yin Yuting, Yin Fatzi, Shang Minjie, Liao Jiayi and others also looked at Wu Lang, nodded, and did not speak again.

"Ah Lang, just now Tingting told us about your experience of removing the poisonous needles inside and outside the body, if you were a different person, to say something unpleasant, you would have already braided, you were so seriously injured, how did you manage to travel fifty kilometers on foot and come back, this is simply incredible!" Liao Jiayi looked at Wu Lang and exclaimed.

Wu Lang shook his head and smiled, and said slowly: "I really don't know this, some of those poisonous needles have penetrated my body, and some remain in my organs, but I only have a faint pain, which is not very obvious, and it does not prevent me from doing various activities of my limbs, but I feel a little awkward and uncomfortable on my body, and I still have a lot of unsolved mysteries. ”

"Alas, my kung fu is too average among the people here, I have low self-esteem, and I am shameless!" Yin Fat shook his head and sighed.

Wu Lang laughed, looked at him, and said: "Fatty, I used to tell you and Tingting so many kung fu tips, just to let the two of you start from the basics bit by bit, as long as I am here, one day, you two will become the pinnacle masters that the world looks up to, believe me." ”

"Xiao Langlang, then you give us the big guy again, and tell us more about your tricks. Yin Fat Man smiled and handed Wu Lang a lit cigarette.

Wu Lang took the cigarette lit in Yin Fatzi's hand with a smile, took a deep breath, and said softly: " Whether it is ordinary kung fu or cultivation, first of all, there must be momentum, that is, the so-called preemptive voice, and the enemy, momentum is the most important, often practice martial arts for several years, and can not fight, most of them are overwhelmed by the opponent's momentum and defeated, God is attacked by God, and he is afraid of courage, for the practice of momentum, each sect has its own unique method, but the most should be cultivated is the domineering spirit when the enemy, as for the inner boxing, a neutralizing gas, the heart does not have the idea of hitting people, this is the natural momentum after the completion of boxing, rather than deliberately cultivated. Then learn to count the breath, Confucianism, Taoism, Buddhism have this kind of kung fu, this is the way to get started with internal strength, a person's body, the qi is more floating, if a move, it will not stop breathing, and the mind is dizzy, the ears can not hear, the eyes can not see, the hands and feet are weak and helpless, how can you hit the other party? ”

"What should be done with the specific method of counting breaths?" Yin Fat Man said curiously.

Wu Lang picked up the last bottle of "Water of Life" on the coffee table again, unscrewed the lid, raised his head and took a big sip, pondered for a moment before he said softly: "When you go to a quiet and uninhabited place, you are right-minded, sit on your knees, have no other thoughts, tie your nose, know how long you are, and know how long you are; The income is short, and the income is short; The cold breath also knows the cold breath, and the cold breath also knows the cold breath; If the breath comes out of the heart, it also knows from the heart, and if the breath enters from the heart, it also knows from the heart, and if the breath enters from the heart, it is also known from the heart, and if the breath enters from the ......heart, it is also known from the heart, and if the breath enters from the heart, it is also known from the heart, and it is known from the heart.

Yin Fat Man didn't seem to understand, frowned, lowered his head and said nothing, Shang Minjie explained to him with a smile, Yin Fat Man immediately nodded again and again, looked at Wu Lang, and laughed non-stop.

"I have said before that the importance of the human spine, whether it is ordinary kung fu or cultivation, it plays a vital role, I have some understanding and experience of the spine, let me tell you. Wu Lang said with a smile.

"Wait a minute. Yin Yuting got up from the sofa, ran quickly to the kitchen, opened the refrigerator, took out three more bottles of chilled "water of life" from it, quickly ran back to the living room, put two bottles of wine on the coffee table, unscrewed the lid of a bottle of "water of life" in her hand, and handed it to Wu Lang diligently.

Liao Jiayi looked at the scene in front of her, with a deep look of envy in her eyes.

Wu Lang took the wine in Yin Yuting's hand with a smile, raised his head and drank half of it, took a deep puff of his cigarette, and said softly: " In the course of our human life, the meaning of the spine is very important, the spine is the center of the body, is a big pillar, it is connected to the skull at the upper end, the lower end to the tip of the coccyx, straight, branch, middle, the distance of these palms, including one-third of the scientific research topics of martial arts, the structure of the spine is very subtle, this special structural nature, created its support and flexibility, we have to sigh the rigor and ingenuity of all things in the world, in turn, the natural law of body movement and the gravitational effect of the earth itself, so that this special structure of the spine is easy to produce irregular lesions and deformation, and these incorrect lesions from congenital and acquired are the biggest bottlenecks restricting the progress of martial arts, of course, this is also the biggest source of disease in terms of physical health. ”

"The meaning of the spine is more intuitive, I see it this way, it's just a pillar, what is the function of the column? It is the support, you look at the top door stick behind the old-fashioned door, the top door stick should be strong, don't bend it, it is much more solid to jujube wood or autumn wood, how much force is used outside the door as long as the door frame is not afraid that it will break, plane wood or rotten wood is not good, manpower is big, it is broken, it can be seen, strong and round is an important condition for the top door stick, the appearance of the spine is far from this, because it is not just a supporting column, the length of the spine, 3/4 is composed of the vertebrae, 1/ 4 is composed of intervertebral discs, which are composed of 26 vertebrae, that is, 24 vertebrae (7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae), a sacrum, and a coccyx, because the sacrum is composed of 5 pieces, and the coccyx is composed of 4 pieces, so the normal spine can also be said to be composed of 33 bones. ”

"Our human body pillar not only has the importance of support, but also has the flexibility and liveliness of change, the complexity of things brings about a lot of negative and chaotic, so many vertebrae, can maintain quite stability, and because there are intervertebral joints between each other, but also have a considerable degree of mobility, quite soft and movable structure, with the body's movement load and the impact of the operation of heaven and earth on it, the shape of the spine is slightly careless, its changes can be imagined, the maintenance of innate nature, correction of acquired incorrect habitual form deformation, in our martial arts and human health range is crucial, we analyze itIn order to better transform it and excavate the most primitive natural form, that should be the best annotation of the unity of the self. ”

Everyone looked at Wu Lang and listened carefully to every word he said.

"In our general sense of exercise, the load of the spine has two types: static and dynamic, static refers to the load and internal balance of the spine when standing, sitting or lying down, and dynamic refers to the force exerted by the body on the spine in the active state, these large and small loads require corresponding joints, Ligaments and muscles to maintain the bearing, different parts of the spine segments bear different loads, because the lumbar spine is in the lowest position of the spine, the front is a weak abdominal circumference, and there is only one column of support in the back, you can imagine that the load bearing capacity here is not quite large in the general sense, the strength converges here and is the junction of the active segment and the fixed segment, we often see many people frowning and supporting the waist and suffering, obviously, this has become the most common place for lumbar spinal pain, and the front dantian is supported by a column behind the back. ”