Wu Lang, Yin Yuting, Yin Fat, and Shang Minjie sat on the sofa in the living room, drinking tea, only Wu Lang continued to drink his exclusive branch of "water of life" alone, Yin Yuting whispered in his ear from time to time, Wu Lang frowned slightly, turned his head to look at her, continued to drink, and did not speak.

"What are you two talking about, let me and Xiaolonglong listen to it too!" Shang Minjie looked at the intimacy between the two and said with a smile.

"We're talking about kung fu, aren't we, little wolf-kun!" Yin Yuting grinned.

Wu Lang nodded, continued to drink, and did not speak.

"Xiao Langlang, you have told us so much, what is kung fu?" Yin Fat took a puff of his cigarette and asked.

Wu Lang put down the wine bottle in his hand, took the cigarette that Yin Yuting lit, took a deep breath, and said slowly: "Kung Fu is speed, strength, technology, if we already have technology, the most lacking is speed and strength, the speed and strength of traditional boxing comes from "bracing muscles and pulling bones", which is the cornerstone of the achievement of kung fu, develop each joint one by one, so that the muscles and bones can collapse, when all the big joints are developed, we will integrate, and a powerful "human machine" will appear!"

"The practice of kung fu in the past dynasties is based on the basic skills as the core, the so-called basic skills, not the shoulders, the hips, the legs, the kicks, etc., but the training of the "muscles and bones", so that each joint is equipped with a "spring", which is what we need to do the most, there are many kinds of boxing in our country, each boxing has its strength, and what is lost by history is the "basic training" that increases the "attack power", so the traditional boxing does not lack technology, what is needed is to add a pair of wings to it!"

"Crotch and spine" is the pillar that dominates the movement of the human body, the movement structure of the human body mainly comes from these two, is the core of the movement, "crotch and spine" has a special physiological connection, both can be independent movement, but also can be combined strength, "crotch" main horizontal force, "ridge" main longitudinal force, the two synthesize "spiral force". ”

Shang Minjie nodded frequently when she heard this, and looked at Wu Lang with a smile.

"To make the crotch movement and the strength of the spine integration, the key lies in the "life door", speaking of this acupuncture point, you must feel very mysterious, full of fantasy, the so-called "life door back top", "two kidneys back force", its essence is to adjust the state of the "lumbar vertebrae" segment, so that the "lumbar vertebrae" backwards, so that the entire spine into a "bow", and "crotch" together, into a "big bow", at this time you can use the "crotch" movement to dominate the timing of the spine collapse, in the final analysis, "crotch" is actually the root of the "spine" launch!

"Then when practicing boxing, is the main "loose" or the main "tight", or is it "loose change"?" Yin Yuting asked.

Wu Lang picked up the wine bottle on the coffee table, raised his head and drank a large sip of "water of life", pondered slightly, and said: ""Loose" is loose muscles, and "tight" is tight big tendons, which are two different categories, but they may exist at the same time, or in other words, when we practice "big tendons", we ignore the existence of muscles, and only care about the opening and closing of joints and the collapse of large tendons. On the contrary, if we relax the "joint", it will be like a house without "steel bar", crumbling, not to mention the strength, if we can "brace the muscles and bones" on the basis, do "lead the strength with intention", this has reached another level, can achieve the "transformation" realm, the so-called "a feather can not be added", the slightest external influence, can do the automatic "bow and arrow", in such a state, from the appearance, people are "loose", so say, "loose and tight" It's not absolute, it's just objective!"

When we can use the body to exert strength, especially the "spine" strength, to avoid "shaking the head", or "force on the head", there will be a feeling of dizziness when playing too much, at this time we should pay attention to the "breath but not the throat", in fact, it has nothing to do with the "gas", the gas can not reach the head, the key problem is the "strength guidance", the so-called "guidance", we are at the moment of strength, if we can "press the shoulder, close the shoulder and clamp the elbow", the strength goes out of the shoulder, straight to the tip of the hand, then completes a perfect blow. ”

"The release of strength is like the flow of water in the channel of a water pipe, and if it blocks one mouth, it will go along the way and gush out from other outlets. When we talk about the force, we can also explain the problem with the "pipe theory", when we block the "opening" of a pipeline, the pressure in the pipeline continues to increase, and the water pressure drives to push away the blockage and spray out, which is the "strength" we seek. Pressing shoulders, grinding arms, buckle shoulders, closing elbows, grinding shins, etc., are "blockages" and the premise of generating "strength", so when practicing boxing, "resistance and hair" are not contradictory, and they are a pair of partners who follow the shadow!"

Shang Minjie listened and pondered for a long time, then looked at Wu Lang and asked, "How should I understand whether I care about my strength?"

Wu Lang smiled: "At a glance, it seems that we want to relax all the muscles, with the intention to guide the meaning, in fact, the intention is a process of "resistance", we practice the "body with five bows", we must know how to "open the bow", this is the key, but the muscle force will hinder the opening of the joint gap, so that the big tendons can not be pulled, so we have to use consciousness to coordinate, and the root of consciousness must be established in, the "lock" of the body joints and the "grinding" of the body itself Above, when the muscles are not involved in the work, the joints can be stretched and the large tendons can produce "strength". Therefore, change the active force to passive force, with the help of the "grinding" of the body to generate resistance, to achieve the purpose of "opening the bow"!"

"The fundamental purpose of boxing is to enhance the actual combat ability, the fundamental change is the depth of the human body, the cats and dogs raised at home, they are born with speed and strength, rapid response, from the root, it is not that they punch well, but their body development degree is much higher than that of people, "muscles, bones, joints, internal organs" are very strong, their every move is exercising themselves, stretching a lazy waist, chasing and playing, all revealing the maximum performance of their own potential. ”

"If we can also use a very simple way to develop the body, and into life, sitting, standing, walking, walking can be driven by muscles and bones, with the whole to move, with the internal organs to dominate, I believe, even if we do not practice any boxing, it will be more powerful than the average person, people with wisdom to create boxing, can make the attack become scientific, interlocking, intensive, at the same time, if you can pay attention to the development of your own potential, you will definitely be like a fish in water, there are achievements. ”

Yin Yuting, Shang Minjie, and Yin Fatzi looked at Wu Lang silently, quietly listening to his narration, while thinking in their minds.

Wu Lang took another deep puff of cigarette, put the cigarette holder in the ashtray and extinguished it, slowly exhaled the smoke in his mouth, and said: "Traditional martial arts talk about "bending tendons and pulling bones", from a scientific point of view, there are two types of "big tendons", one is between the joints, used to fix the bones and joints, and keep the joints tendon ligaments with a certain elasticity. Another type of substance that connects the "muscle" to the bone joint, which is different from the muscle, but is connected to the muscle, such as the "Achilles tendon", is one of them. Where there are bone joints, there are "big tendons", so the whole human body is connected by big tendons. When people exercise, it is generally difficult to distinguish the "big tendon or muscle" used, so it is more ambiguous, bodybuilders, is by constantly stimulating the muscles, so that they become developed and lined, and we practice boxing on the contrary, we should try to avoid muscle force, so that the muscles are in a relaxed state, with the help of various resistance to make the tendons tight, and then can collapse, produce faster speed and strength. ”

"Practicing boxing, is to refine back the instinct of animals, so that we ourselves in terms of speed, strength, sensitivity, to achieve an unprecedented state, to fight the actual combat needs "art", but these do not need much, just like tigers, lions, including cats, dogs, their tricks are only three or two, with that innate agility, spiritual strength on the body of the world turned upside down, our ultimate goal, is to do a "spirit". In actual combat, we can do a single bow strength, can also be a number of bows together, and even several bows can produce a combination of strength, playing a domineering force, of course, this requires hands and feet, the muscles and bones of the large spine and the high degree of nerve reflex, "startled four tips never fear, spiritual strength on the body of the world turned upside down." ”