Yin Yuting looked at the three wine bottles on the coffee table, got up from the sofa, ran into the kitchen barefoot, took out three more bottles of chilled "water of life" from the refrigerator, put them on the coffee table, opened the lid of one of the bottles, and handed them to Wu Lang with a smile.

Wu Lang grinned at her, took the bottle, raised his head and took a big sip, then lowered his head and smoked a cigarette.

"Go on, little Lang Lang. Yin Fat shouted.

"It's all over, what else are you talking about?" Wu Lang said with a smile.

"Ah Lang, I once heard the masters say that horizontal strength and absolute strength mean, what do you mean?" Shang Minjie asked.

Wu Lang lit another cigarette, took a deep breath, and said: "The root of the leg is in the crotch, the master of the inner family is open up, the appearance is not moving, the body sinks and the feet go up, there is no need to swing the leg to accelerate, and the strength is still very great." The most important thing is this kicking method, which can kick in front of you closely, kick far away, and make it unstoppable at any distance. It is difficult to use the strength of the legs of people who do not understand the internal strength, even if they are powerful, only when the legs and feet are finally swinged, a period of time before that, the opponent's bold step is over, the inner leg is not up before the foot is completed the acceleration process, want to block the inner kick of the person, no matter how close it is to hit the muzzle, the outer boxing talent, all rely on the actual combat to open up the road, the actual combat, the heart can not be reached, the natural waist and legs are strong people in a hurry to find the root strength, the root strength is opened, the speed and strength of the hand if God helps, do everything you want to do, kung fu on the body, the heart unconsciously born heroic, in case of trouble to the enemy's eyes poisonous god gathering, not flustered, every time there are heroic acts. ”

"Horizontal strength is a kind of wrapping strength of the whole twist, when the hand is horizontal, when the hand is horizontal, when the body is horizontal, when the body is horizontal, when the foot is horizontal, when the foot is retreating. The horizontal strength of the whole body is the congenital horizontal, Tai Chi is called the strength of the whole body, and the practice of the inner family boxing can get a dantian around the body, that is, a Tai Chi around the body, which can protect the body, and use both the virtual and the real and the virtual spirit, that is, it becomes extremely good at sticking, swallowing and spitting to the chest and waist, advancing and retreating, that is, the good protection of the work, pneumatic that is, referring to the movement between each other, even if it does not move, the enemy quickly hits, touching the bone edge between the body, also such as the iron bone iron wall, the body is also like leather, if you use this to stab the opponent's hand, a little closer can be injured, absolutely strong, also known as inch strength, shaking strength, Urgent, cold, crispy. ”

"The main source of absolute strength lies in the sharp trembling of the gumi and the accumulation and exhalation of the dantian qi, which shakes the buttocks. The strength of the waves is very simple, the strength of the waves hitting the shore is very strong, but its source of strength is not on its surface, but originates from the movement of the bottom of the sea, active transformation in the middle layer of the ocean, and then acts on the surface, the reason lies in this, the inch strength is not just the outside of the palm to sink the root of the person to hurt people, but to the soft palm of the person, has been all over the body and the spirit is pure, can shake the body and fall people, more that is, the division of strength, kung fu fire is more pure, the slight tremor does not see the violent shape, the fall is better, so it is called sticky trembling, this strength is the yin and yang return to the strength, its hair can make people feet off the ground at the same time, shaking the shock can be taken over in a hand, with internal strength to break the opponent's hand and take the key point, and the jitter also has a defensive function that can slide away from the force. ”

After Shang Minjie listened, she immediately got up from the sofa, walked to the open space in the center of the living room, and played a set of mountain back punches according to Wu Lang's narration as she understood it.

Then, the two sat on the sofa again, drinking wine, drinking tea, and chatting.

"Hello, everyone!" Liao Jiayi strode in.

"Why did you come here in the middle of the night?" Wu Lang looked at her with a slight frown.

"I don't understand some questions, so I have to ask Mr. Wu. Liao Jiayi smiled and sat next to Yin Yuting.

"What's the problem?" Wu Lang looked at her and took a puff of his cigarette.

"What is a dragon-shaped bone search?" Liao Jiayi looked at him with a smile.

"Your dad doesn't know?" Wu Lang replied.

"He's not an immortal, if I knew, I would have come to ask you so late?" Liao Jiayi glanced at him.

Wu Lang was stunned for a moment and nodded: " Inner kung fu is based on looseness, mixed body muscles are loose as soon as they are tight, nine seconds out of ten seconds are loose, such as leisurely walking, the more brave the more you fight, loose is difficult to practice, the muscles on the waist and hips, when you don't practice, you can't feel it, how can you make it loose, there are many muscles in the spine, especially the muscles near the lower waist and hip joints, you don't know their existence before you practice, and after you practice it, you know that it can also be moved, and the power is infinite, the power of internal strength is all from those spine, the human body is a big spring, that is, the muscles on the spine, these bones have opened and closed, moved, people can give birth to boldness, dare to bite when you touch a tiger. ”

"Dragon-shaped bone search, strength emphasizes bone strength, hips, that is, lumbar vertebrae, the muscles on the pelvis dantian, the middle section can exert force, and the waist and hip joints can be opened and closed. The tendons of the skeleton of the whole body are penetrated, and the dantian force can reach all parts of the body smoothly, without internal friction, and the strong road is opened. The muscles in the dantian area, people usually don't feel their existence at all, unless they sprain their waist, but after practice, they will realize that these deadliest joints in the human body contain the strongest strength, which is the power of the primitive beast and the power of real instinct. The astonishing speed, strength and coordination of tigers and leopards when they rush to hunt for food are all launched from these parts, with this kind of power as a backing, literati and bachelors also dare to fight on the battlefield, practice boxing and talk about the dragon and tiger, this dragon and tiger, the strongest is the spine and waist and hips, there is the ability of the dragon and tiger on the body, how can the courage not be strong. ”

Liao Jiayi nodded after hearing this, and then asked, "What is the hands and feet, elbows and knees, shoulders and hips?"

Wu Lang ignored her, picked up a bottle of "water of life" on the coffee table, and drank it in a big gulp.

"Jiayi asked you, let's talk about it, we don't understand, what do you mean?" Yin Yuting shook his arm.

Wu Lang put down the wine bottle, took a puff of cigarette, and then said: "The so-called "he" is like a rubber band traction, crashing and moving, synchronous strike, the upper and lower nodes are not tacit understanding, but "traction", which is a substantial force connection. The "spine" is the bridge between the upper and lower limbs, relying on the "spine" to achieve the docking of the ball, so that the blow is done in one go, and the purpose of "pressing the shoulders and closing the tail" in the practice process is to pull the back, or "open the bow" can also be adjusted by itself to make it full of "elasticity". ”

When used, use the spine to drive the two "endpoints" to synchronously collapse and strengthen, transfer the strength to the upper and lower "nodes", attack together, hands and feet together, multi-point simultaneous attack, which is of great significance in practical use, is the core embodiment of "five bows in one", and is also an important part of the traditional boxing that distinguishes it from modern fighting. ”

"Watching the animal run, the front and back collision of the internal organs stretches and contracts with the spine, so as to transmit the strength to the four ends, which can quickly rush in, which is essentially the movement of the "crotch spine". No "pressure" is not successful, usually good at using shoulder pressure, crotch rise to make the spine can be bounced, imitating the momentum of animal capture, there will be gains! ”

"The tail vertebrae and the large vertebrae are the two ends of the "bow", we first have to fix the shape of these two points, before we can pull the bow apart, the bow of the spine, we can not use external force, the bow is full, then, we use our own strength to meet the requirements of pulling the bow, for example, we put a bamboo piece between the palms of the two hands, and then, the palms of the two hands are forced, then the bamboo piece will be bent, and the bamboo piece at this time also has kinetic energy. ”

"The spine of the body is the same, we will press the shoulders well, the hips continue to rise, forcing the spine to bend, just like when we carry a heavy burden, the feeling of not being able to get up, the legs are kicking, the hips are at the top, the spine is bent, and the spine at this time also has the state of force. When practicing boxing, it is necessary to fully exercise the above mechanical principles, press the shoulders, top the hips, bend the spine, and when shooting, the shoulders can not be loosened, and after loosening, there will be a phenomenon of strength upward, and in the long run, the head will produce the phenomenon of syncope, and even worse, there will be signs of concussion. ”

Liao Jiayi looked at Wu Lang deeply, as if she wanted to see the bottom of his heart, and her eyes didn't blink......