Liao Jiayi lowered her head slightly and pondered for a while and said: "This is like, in the process of carnivore hunting, the spine rises, such as a cat catching a mouse, a tiger pounces; even half of the body is almost upright, like a praying mantis catching a cicada; even like a cheetah's horizontal pulling and vertical attack; there are crocodiles, turtles and turtles tumbling and biting, all of which are the predation process of the spine's work, and the force will not be interrupted, such as the rolling of huge waves, surging endlessly, which should be the characteristics of the spine's work." Herbivores are not good at using the spine, only one and a half moves, such as bullfighting, such as antelope hanging horns, and good at "hoof", which is the acquired escape kung fu, the local limb strength practiced. The spine is not loose and inelastic, so herbivores are easy to capture, lack of change in strength, and easy to be controlled, so humans can fight bulls, but not tigers and leopards. ”

Wu Lang nodded and said with a smile: "That's right, the spine is loose, the four pieces and the spine are connected by fascia, and the center of gravity of the human body is converted from a center of gravity in a fixed position to five constantly moving and changing center of gravity, and the five center of gravity are combined into a total center of gravity, which can be adjusted and changed in height and position anytime and anywhere." ”

"The trick is all in the spine and tail, the heavy is followed, the double is sluggish, the light and heavy are converted, and the single and double are adjusted and matched. Four pieces such as the whip tip, the spine such as the whip rod, the spine movement is four pieces with the movement, the spine is static is four pieces of loose, the spine is fixed, such as the ground motion instrument of the capital column, the spine is loose, there is a feeling. ”

"The nature of man is to love the movement of natural freedom and freedom, all instincts are due to the situation, if every morning in the fresh air, without all methods, only to make the joints of the body seem to be bent straight towards the sky, arbitrarily and slowly used, while observing the popularity of internal qi and blood, while experiencing the strength of the void spirit outside the body, the so-called god is like a swimmer, and the spiritual physique is comfortable and natural, not only is not restricted, but the echo of nature, gradually have understanding, over time, instinct hair, and the spiritual light, the foundation of the technique is unexpected and self-prepared. ”

Everyone listened quietly to Wu Lang's narration, bowing their heads and thinking.

"Xiao Langlang, I don't have a foundation, what should I focus on practicing boxing?" asked Yin Fatzi.

Wu Lang handed him a cigarette and said with a smile: "To practice boxing, you have to grasp the core, grasp the pelvis and spine to practice, don't care about your hands and feet, the dantian, the dantian, the wave energy, and the shaking strength all come out of this." After a long time, the spine is sensitive, and you will understand what it means to "the whole body is a big dragon", and you also know what it means to be sensitive behind it, so that you can fight the enemy, and the pelvis has a feeling, and there is no mystery to all kinds of dantian gong, but it is just a variety of waist and abdominal muscles exercise, and these two places have a feeling, so you don't want to make a fist. I have an experience of the friction in the fist, and when I see someone, I want to rub it on someone, which is the bone strength. ”

The greatest strength of the human body should be the longitudinal force, such as a chopstick, which is easy to fold horizontally, and the longitudinal is the mechanics of geometric multiplication, so it can be seen that the greatest strength of the human body should be the force in the vertical direction of the body! That's because, the bearer first bends his hips and bends over, and then the buttocks arch back, and the burden rises, in fact, this strength fully integrates the big joints of the human body, that is, the strength of what we call "dragon and tiger", and there is it!

Fat Yin nodded slightly, lowered his head and thought, but did not speak.

"Aaron, I still don't understand what you said about spiraling. Shang Minjie smiled.

"I've heard my dad tell you this, so I'll tell you. Liao Jiayi took a sip of tea.

"Well, welcome to Dr. Liao. Wu Lang applauded and laughed.

Liao Jiayi glanced at him and said: "'Horizontal with vertical, vertical with horizontal", which shows the close relationship between the strength of "Hengshun"! Horizontal strength, mostly for the strength of the hips and shoulders, vertical strength, mostly for the strength of "squatting", with the weight of the body, so it is more domineering, in order to overcome the enemy's main force, plus the joint is sewn apart, the big tendon collapses and the force is like a catalyst, the weight of the body is like a projectile, and the attack power is brought into full play With a spiral arm, the opponent is like a knife, and the strength penetrates through the bone marrow, and his essence is the body's follow-up. ”

"Rotation" has both horizontal and "vertical", is a comprehensive force, commonly known as "spiral strength", with the big tendons, joints of the twist and collapse of the bomb, with the weight of the body, the natural shot like an arrow like a drill, the force through the enemy's back! The biggest weapon of the human body is its own body weight, a punch out, may be dozens of pounds of force, but the butt to sit down, then how to get a hundred and ten pounds, if you use the muscles and bones to start, sit down suddenly, that kind of strength is terrifying, so, don't say that your strength is small, not to mention that the muscles are not developed enough, if you master the use of body weight freely, then you have the energy to attack!

Shang Minjie nodded again and again after hearing this, and looked at Liao Jiayi with a smile.

"That's exactly right, it's Dr. Liao, hahaha......" Wu Lang laughed.

"Tingting, how strong do you have when you sit down?" Liao Jiayi looked at Yin Yuting and asked.

"I don't know?" Yin Yuting said in confusion.

"Ah Lang, what do you say?" Liao Jiayi looked at Wu Lang.

"I've had a bit of a drink tonight, I'll go to the bathroom again. After Wu Lang finished speaking, he got up from the sofa and left.

Quack Quack ......

Yin Fat Man was alone, habitually patting his stomach and laughing again and again.

"Brother, what are you laughing at?" Yin Yuting still looked at Yin Fatzi ignorantly.

"Nothing, nothing. Fat Yin hurriedly shook his head.

Shang Minjie got up and sat down beside Yin Yuting and whispered in her ear.

"Jiayi, why are you bad?" Yin Yuting got up from the sofa and pounced on Liao Jiayi, scratching her armpits vigorously.

"Tingting, I didn't say anything, hahaha...... It's Xiao Minwen who is talking nonsense, provoking the friendship between the two of us, let it go, haha......" Liao Jiayi couldn't stop laughing, and played with Yin Yuting.

"What are you two doing here?" Wu Lang sat on the sofa and looked at the two of them.

"It's okay, adjust the atmosphere. Yin Yuting said hurriedly, and then sat down next to Wu Lang.

"Fatty, I'll tell you some more techniques and equipment usage for ordinary fighting, don't you listen?" Wu Lang finished speaking, and raised his head and drank wine.

"Listen, of course listen, the Immortal Sect fights, we ordinary people should listen to it. After Yin Fatzi finished speaking, he dipped his fingers in the teacup some tea and washed his ears.

"Look at you as if you were dead, and you owe it to clean up. Yin Yuting glared at him.

Wu Lang laughed and said: "The human body is composed of soft tissues and hard tissues, some parts can be bent, some parts can not be bent; some parts have strong resistance to blows, some parts have close to the surface of nerves, and the ability to resist blows is weak, and the human body has four weakest parts, namely the eyes, palate, larynx and crotch. The areas that can be targeted include the face, temples, jaw, armpits, waist, ribs, abdomen, and crotch. ”

"The head is the central command post of the human body, with the sense of hearing, sight, smell, and important organs such as the brain and cerebellum, which directly control and affect the posture of all parts of the human body. The most important parts are the face, eyes, temples, jaw, behind the ears and the back of the head. If these areas are hit, they can cause coma or even death. In order to protect the brain, the skull part is thick and strong, and when you hit the back of the head with a fist, it can cause shock, coma, and death. ”

"The face is a weak part that is very vulnerable to attack, if the face is punched, it is easy to coma or concussion, hitting the temple with a fist is a very effective attack action, because the temple is only covered by a small number of bones, which means that after a direct blow to the temple, it is likely to lead to cerebral hemorrhage or even death, only hitting or kicking the temple with your hands will cause serious injury, if you want to hit the temple, then you must grasp the accuracy to produce the maximum effect. ”

"The eye is one of the weakest and most vulnerable parts of the human body, and it is vulnerable to finger scratching, poking, pressing and punching. The slightest touch of force on the finger to the eye can cause severe pain and, without exception, render the enemy incapacitated. Similarly, a clever grappler can seize any moment and occasion to throw dust into the opponent's eyes or throw objects at the opponent when fighting. The ear is also a vulnerable part, attacking the ear, especially after both ears are attacked at the same time, it is very easy to coma and concussion, the opponent has a potential fatal danger, when the opponent's ear is attacked, it should be quickly close to the opponent from behind, and knock on the ear with both hands at the same time, so that it will cause the enemy's concussion and eardrum rupture, you can also pinch the ear with your hand, and apply the tearing action. ”