"I'll go to the bathroom, you guys talk first. Wu Lang got up from the sofa and walked towards the bathroom.

Liao Jiayi followed Wu Lang's figure until he walked into the bathroom, then turned his head, and tears were faintly visible in his eyes.

"Jiayi, what's wrong with you?" Yin Yuting looked at her strange expression and asked.

"Tingting, Wu Lang is really a rare good man in the world, I envy you so much, I really envy you!" Liao Jiayi took out a few tissues from the coffee table and wiped the corners of her eyes.

"What's wrong with you, just say it if you have anything to say!" Yin Yuting looked at her with a slight frown.

Yin Fat Man and Shang Minjie also looked at Liao Jiayi with a strange expression.

Subsequently, Liao Jiayi told everyone what happened at home last night.

"Ah Lang, when you come back in the morning, why don't you tell me?" Yin Yuting hurried towards Wu Lang who came out of the bathroom.

"I'm not afraid you're worried, and I'm fine. Wu Lang smiled and hugged Yin Yuting, who was rubbing her teary eyes.

"Xiao Lang Lang, you are not a fairy descending to earth, my Nima, my heart is gone, you can recover in a short period of time, like a nobody, it's incredible, how did you do it?" Yin Fat looked at Wu Lang in shock.

Shang Minjie looked at Wu Lang in surprise, her expression was extremely complicated, as if she was looking at an alien creature.

"I don't know about this myself, it may have something to do with my cultivation method. Wu Lang shook his head, went to the sofa, and lit a cigarette.

"What are you practicing?" Shang Minjie couldn't help but ask.

Wu Lang glanced at him and said slowly: "I can't say the specifics, it seems that there is a "person" or something in the underworld, guiding me to practice a kind of exercise, exaggeratedly, it should be something like the art of cultivating immortals mentioned in film and television dramas." ”

After Wu Lang finished speaking, Yin Yuting, Liao Jiayi, Yin Fatzi, and Shang Wen Sanitary ware opened their eyes wide, with a look of seeing a monster.

"Don't look at me like this, you have the highest martial arts in Jiayi, followed by Xiaowen, just Tingting and the fat man, you two have the worst foundation, as long as you practice hard and lay a solid foundation, I will give you everything I know." Wu Lang took a deep puff of his cigarette and slowly exhaled the smoke in his mouth.

Several people were overjoyed when they heard this, and nodded again and again, Yin Yuting hugged Wu Lang's waist tightly and leaned on his chest.

"I do the most ordinary set of tai chi, and you see the role of the spine in exercise. After Wu Lang finished speaking, he put the cigarette in the ashtray and extinguished it, got up from the sofa, walked to the open space in the center of the living room, and slowly walked up.

Liao Jiayi has been practicing with her father since she was a child, although she has not yet reached the path of cultivation, but she often listens to her father's teachings, and has seen Wu Lang's martial arts when he drinks at home......

I saw Wu Lang, slow like the moving March catkins, elegant and flying pear blossoms in the sky, fast like willows in the wind, rushing and tumbling dark clouds in the sky, and in the emergency, like the jetting of magma, the furnace of iron juice, the sudden fall of a waterfall, the breaking of the embankment of a big river, and the cracking of the waves, it can be said that the body is like a python, and the momentum is like an ape. In the drunkenness, the limbs are driven by the spine to cut out a series of horizontal and vertical oblique arcs, the leader, the shoulders are heavy, the chest is empty, and the abdomen is solid......

"Aaron, I think what you showed just now is completely different from what you showed at my house a few days ago. Liao Jiayi was surprised.

"That means I'm improving. Wu Lang picked up the wine bottle, raised his head and drank a large sip of "water of life".

"Tell me how you did it. Liao Jiayi hurriedly asked.

Wu Lang took a puff of cigarette and said: "What I have practiced is only the fundamental foundation of martial arts, the cervical vertebrae is above the center of gravity of the human body, although it rotates flexibly and has a wide range of activities, but it can only play the role of rotating the head in all directions, and has little effect on adjusting the overall internal strength; the 12 thoracic vertebrae are connected to the ribs, and the rotation range is limited; the tail vertebrae are the traces left by the evolution of human ancestors, commonly known as the tail; the sacral vertebrae pass through the pelvis and go down to the femur; The sacral vertebrae and caudal vertebrae can only play a role in the rotation of the spine, the opening and contraction, and the opening and closing of the spine, so in the overall internal strength of the hair storage and regulation of the change, the only five lumbar vertebrae play the most role. ”

The spine is divided into five parts: cervical vertebrae, thoracic vertebrae, lumbar vertebrae, sacral vertebrae, tail vertebrae, lumbar vertebra is in the middle of the human body, there is a dantian in front, there is a life gate in the back, there are two kidneys connected on the left and right sides, it is a vital and pivotal part of the human body, such as "dantian internal rotation", "dantian opening and closing drumming", "life door back support", "life door bulging", "kidney hidden flowers", "out of the kidney into the kidney" and so on. The ancients' exercise and movement of the dantian, life, and two kidneys are also the periphery of the five lumbar vertebrae. ”

"The latent rotation and internal movement of the five lumbar vertebrae is the most fundamental driving force for the internal rotation and drum of the dantian and the right and left fall of the two kidneys, and the bulging back support of the life gate, the overall drumming, opening and closing, ups and downs, longitudinal contractions, nerve excitement, muscle trembling, spinal cord electromagnetic pulse, and relaxation must be started in the five lumbar vertebrae. ”

Liao Jiayi and Shang Minjie nodded again and again when they heard this, looking at Wu Lang, their eyes unblinking.

Wu Lang shook his head again and took a big sip of wine, and said: "The traditional practice method generally believes that all power is activated in the dantian, and the dantian is held to the mysterious status of the supreme. In essence, the dantian (lower abdomen) is the large and small intestines that excrete the digestive waste of the human body, and they do not have any mysterious power to participate in the movement of the whole, because the effective movement of the lumbar spine will inevitably drive the deep, superficial, oblique, transverse, and vertical tendons and muscles in the abdomen. Relaxation will inevitably drive the friction of the internal organs to chrysalis, up and down the drum, this is the real feeling that people think that the dantian has internal movement, in fact, the spine does not move, the lumbar spine does not stretch and twist, and the dantian (lower abdomen) will not move internally. ”

"If we give up the dantian and take the initiative to exercise the spine and lumbar spine, the lumbar spine will naturally move inward and rotate as soon as the dantian moves, which is ten million times easier than the movement of the dantian for a long time to pull the inert spine. Some people have been practicing boxing and kicking for more than ten years, starting when they have the kicking force of the hind legs to the front of the force, the kicking strength of the hind legs through the body straight down to the front hand, each step is like a giant ramming the ground, banging, at first glance it is very capable of playing the practice of boxing, fierce and fierce Shen Xiong's fierce style. But although his strength is an overall force, it seems that the impact force is very large, and he pushes straight forward, but the spine does not rise and fall, it is difficult to change and be flexible, and it is the easiest for masters to use. ”

"True kung fu is not about the length of the practice period, the amount of sweat, and whether you can hit the opponent's overall center of gravity with the lifting and longitudinal extension of the spine is the core issue of boxing skills. The movement of fist is to use the rolling, compression and sudden rebound of the spine to make the elastic muscles of the arch, ankle, knee, hip, shoulder, back, elbow and wrist roll together and shake suddenly. The spine leads the upper and lower nine sections to be swayed at will and suddenly turned and deformed, so that the knees are twisted longitudinally, the shoulders are shaken and the back is bounced, and the arms are like whips arbitrarily sending out a circle of continuous trajectories, different irregular and uninterrupted waves of fighting, this movement is the spinal bounce cutting fighting technique. ”

"Then how exactly do you use your spine to rotate up and down?" Liao Jiayi looked at Wu Lang and asked.

Wu Lang nodded and smiled: "Actually, can you effectively use the internal strength of the spinal rotation to cut the opponent's center of gravity, just do an experiment, if the opponent suddenly punches you in the face, you reach out at will to catch it, can the opponent rotate and plant out, if not, it proves that you have not really mastered the internal rotation of the spine." ”

Only when the spine is contracted and released, opened and closed, the right is void and the left is real, and the essence of the right and left is lifted and left to fall, so that the "big movement is not as good as the small movement, the small movement is not as good as the slight movement, so that the appearance does not move, and the internal life is endless". Only then can we truly be consistent and completely unified, otherwise, no matter how many ideas and imagination are rich, it is just cranky and will not achieve the expected effect. ”

"The internal organs are suspended above the spine, and there are autonomic nerves that pass through the spine and enter the internal organs. The 12 meridians of the hands and feet are connected to the viscera, and when the spine is pulled up, the viscera is relaxed, and the spine is loose and active, and the viscera is strong, and the viscera and acupoints are next to the spine. There is also a little yin phase fire from the fourteenth vertebral hole into the Du vein, up and down fumigation, the cold water of the sun flows down the back, nourishing the muscles and bones, irrigating the camp guard, bathing the holes. The tendons are supple and smooth, the twelve meridians are stretched because of the suppleness, and the twelve meridians that accompany them are open and clear. When you are tired, the first manifestation is backache, that is, the spine is blocked, so there is a saying that the spine is correct and the muscles are soft, and the viscera and limbs are eliminated. ”