Suddenly, Liao Jiayi hugged Wu Lang's neck tightly and cried softly, gradually getting louder and louder......

"What are you doing, don't cry, it's not good for your parents to hear it. Wu Lang hurriedly patted her on the back and whispered to persuade.

"I don't care, I just want to cry. Liao Jiayi still cried non-stop.

"If you cry again, I'll leave, wipe my nose first, get it all over my shoulder, I'm sick to death. Wu Lang wiped her tears and snot with a towel.

"I'm still too poor in cultivation, otherwise, you wouldn't have been hurt for me. Liao Jiayi snatched the towel and wiped her tears.

"Go wash your face first, the snot is running up your eyebrows. Wu Lang looked at Liao Jiayi's face and laughed.

Liao Jiayi was stunned when she heard this, hurriedly got up and ran into the bathroom, and after a while, she walked out, knelt beside Wu Lang, and said, "You accept me as an apprentice." ”

Wu Lang smiled: "Don't tell you, your father is a master, I can tell you everything I know, and the apprentice will be exempted." ”

"Then you can continue to tell me, I want to be a master. Liao Jiayi looked at Wu Lang with a straight face.

Wu Lang nodded, pondered slightly, took a puff of cigarette, and said softly: "It's still the same sentence, whether it is martial arts or cultivation, the foundation is the most important, for example, to loosen the shoulders, first of all, you must loosen your arms, stand up straight and bend over, your arms will naturally hang down like rings, at a ninety degree angle to the ground, feel the feeling of shoulders, elbows, and wrists at this time, and your fingers will feel swollen at this time. ”

"First of all, you have to know the feeling of looseness, if you are a little confused, if you happen to have children at home, look at their arms, look for the feeling, if you can't feel the numbness of the fingers after standing upright, it is not loose yet, check the shoulder joint. When you sit or stand in silence, imagine that these two hands are not mine, but two objects hanging on my shoulders, and the fingers will slowly have a feeling of swelling, if you open your fingers slightly, the feeling will be stronger, once you think of something else, or be disturbed, the feeling will disappear at once, and the swelling of the fingers is because the joints are relaxed, and the qi and blood penetrate to the fingers. There is no feeling of numbness, which means that the shoulder joint has not been loosened in place, and when it is okay, I think about it, hang it, and see if I need to hang it now, such as the face, neck, arms, and shoulders, as long as I think about it, check whether these are in the ideal state. ”

"There is also to loosen the abdomen, the abdomen is loose and clean, the abdomen is not loose, then up and down, it is not easy to balance when exercising, the abdomen is easy to tense, especially when exercising, the abdomen is not easy to relax, when you want to loosen but can not loosen, exhale a breath, look for the feeling of loosening, exercise is good, stationary is good, check at any time, loose abdomen feels not easy to find, after slowly exhaling with abdominal breathing, the chest and abdomen are very peaceful, very balanced, no depression, after finding the feeling of loose abdomen, check more in daily life, and then check where the qi can settle when breathing, if it reaches the chest and diaphragm, it will not come down, and then slowly adjust when breathing, inhale slowly and exhale slowly, and adjust and relax when hindered. ”

Liao Jiayi quietly listened to Wu Lang's every word, and when she saw that Wu Lang was going to smoke, she hurriedly took a cigarette herself, lit it, and stuffed it into his mouth.

Wu Lang smiled at her, took a deep puff of cigarette, and continued: "Is the 'qi' here the air you breathe, or the qi that you use your mind to do it? First the abdomen inhale and rise, to the end, the chest cavity then inhale and rise, and then the chest cavity first begins to exhale, then the abdomen; Whether the breathing is smooth, or in the category of relaxation, relax the chest, diaphragm, and abdomen, as long as the air can fall freely into the abdomen. ”

"Generally speaking, you will start to be short of breath, shortness of breath, slowly let go, you can exhale and inhale deeply, this requires a process, just hang it if you have nothing to do, check it when you think about it, as long as you can let go, the qi will naturally sink into the dantian. Qi can sink into the dantian, but not necessarily breathe when you can breathe belly, most people breathe with their chests, and the ankles are not loose, the legs will not be really loose, loosen the ankles, just like the skin and flesh at the ankles, but the tendons have been broken, even if the ground is uneven, the body will not be affected by the terrain, and the wrist is the same. ”

"Loose hip is to stand for a while, loosen the virtual leg (right), slowly lift the right knee, the knee seems to have a thin line upward traction, so that the right leg slowly off the ground, keep standing upright, not because of the knee and the body is slightly crooked, the crotch always remains in the original horizontal position, the thigh, calf muscles are loosened, the calf is naturally vertical to the ground, the ankle is loosened; ”

Liao Jiayi listened to Wu Lang's explanation, while silently thinking about every step of the action in her heart.

Wu Lang looked at her suddenly serious appearance, felt a little funny, forced a smile, and said: "When you relax, you raise your legs, stand very firmly, and the ground is uneven; the moment your legs fall freely, there is a sound in the hip joints, these are the manifestations of the joints beginning to loosen, the sound may be more frequent at the beginning, and then it will gradually decrease, the key is to lead, how to lead, what to lead, this determines the future achievements of the practitioner, everyone's qualifications are similar, even if there are people with high understanding, the road is wrong, and they can't extricate themselves!"

The so-called "five bows" also implies the need to "support the muscles and pull out the bones", but how to support and how to pull, few people know about it, and in the end they become a hunched over and static body, but they do not know that the characteristic of the "bow" is "bullet" It is done in the dynamic, the pursuit of the overall strength, everyone looks forward to it, and they all know that the overall strength should integrate all the joints of the body, but they don't know that the biggest source of the overall strength is the weight of their own body, how to control the weight of their body to attack, and smash their body like a ball to each other, which is called "ball hitting people". ”

"How to smash? Some people say rush over, when you take a step from the first time, it has already destroyed the whole! How to move without feet? "Practice", what is the difference with running? Then the difference is big, "practice" is like a spring to pop out, the premise is to develop all the joints of the body well, so that the body is like a spring, otherwise it is just a fantasy, there are "step and practice" in the practice of boxing, there are many people who can jump and run, and there are really not many people who can practice. ”

"The horizontal movement of the body alone is not enough, you have to "land", that is, to use the weight of the body to smash people, and then there is a "jack pendant", that is, the strength formed by the rapid smashing of the weight of the body! To smash fast, smash hard, then you need the support of the strength of the muscles and bones, the lack of muscle and bone strength, the jack drop is just talking, and there is nothing left, and all of this, open the crotch and shoulders is its root. ”

Liao Jiayi looked at Wu Lang, nodded slightly, and didn't say a word, Wu Lang couldn't help but smile.

"You said it well, what are you laughing at?" Liao Jiayi said strangely.

Wu Lang waved his hand again and again, lowered his head and took a puff of cigarette, and said: "The purpose of opening the crotch is to open the big tendon from the root of the crotch to the knee bend, so as to produce an automatic rubber band-like ejection force, practice the reverse twisting of the shoulder hip, stretch the "big tendon", and achieve the effect of automatic "collapse" of the crotch after a period of practice, and practice until the body is like a spring, so that you have the "dragon and tiger two strength", just with the tightness of the big tendon, the elastic without the big tendon can not be pulled apart, and the shape of the big tendon is not much different from the big tendon, but it has too much impact on the later development!"

"When pulling the crotch, try your best to pull the outer crotch, to fix the knee is actually very simple, the first need to do the toes to grip the ground, maintain a certain degree of tension, second, you can slightly empty the inside of the feet, use the outside of the foot along the ground a little more, so that its natural knee will be supported outward, if you can't do it, you can clip a book between the two knees, or clip an object. ”

"It is correct that the hip joint has a vibration sound, not a vibration sound, a buzzing sound, that is called a sound of muscles and bones, it is a sound that comes out after the joint is stretched, and then if you feel pain, if it is a period of time, it is the process of pulling, if it hurts continuously, it shows the problem of muscle strain, you should pay attention to not to practice too hard at the beginning, that is, don't spend the force very hard all at once, try to step by step, like stewing chicken with a warm fire, you can hit it with five or six layers of strength, don't hit it very hard every time, so it is easy to form muscle injuries。 ”