"You go get me some wine, I'll get rid of the residual poison in my body, and I'll fool you later. Wu Lang looked at Liao Jiayi and said with a smile.

"I want to fool too, but I'm not at your level!" Liao Jiayi gave him a blank look, got up from the carpet, and walked out of the room.

Wu Lang looked down at his chest, it was already scabbed: This is the second time he has been injured, the first time is to fight with that skeleton ghost, relatively speaking, this time the injury is the most serious, almost all of the heart is destroyed, but he only feels a little pain, what really makes him feel tricky is the toxin on the Mitsubishi barb gun, almost all the internal force is used to remove it, but that's it, there is still some residual poison in the organs, tendons, bone marrow, and blood, what kind of poison is this, it is too domineering! After a while, I will ask Liao Aotian the reason for the matter, and everything will be clear.

After thinking about it, Wu Lang crossed his knees again, calmed his breath, and slowly ran his internal breath, removing the residual toxins from his body.

"Yi'er, how is Alang's injury?" Liao Aotian looked at his daughter who went downstairs and hurriedly got up from the sofa in the living room.

"Dad, it doesn't matter to him, I'll go get him some wine, what's going on?" asked Liao Jiayi.

"Go get a drink for Aaron first, and then tell them both. Liao Aotian shook his head and sighed, and waved his hand at her.

Mrs. Liao also glanced at her daughter and nodded, and Liao Jiayi immediately walked to the restaurant, and after a while, she took two small jars of wine in her hands and went upstairs.

Wu Lang smiled and took the small wine jar handed over by Liao Jiayi, removed the red cloth lid on it, and raised his head to drink.

Liao Jiayi was shocked to see that Wu Lang's chest had recovered as before, without a trace of scarring, as if he was not injured.

"How did you do this, it's unbelievable, it can't be Superman, right?" asked Liao Jiayi.

"Have you ever seen Superman get hurt? Besides, I don't wear my underwear outside!" Wu Lang laughed.

"I don't care, anyway, I'm too lazy with you in this life, the little woman has nothing to repay, she can only promise herself!" Liao Jiayi leaned her head on Wu Lang's shoulder, and hugged his wolf waist tightly with both hands.

"Little sister, can't we talk well? You know that I don't want you to repay you at all. Wu Lang put the empty wine jar in his hand on the carpet.

"That's not good, I, Liao Jiayi, am a person who will repay my kindness, otherwise, my conscience will be uneasy for the rest of my life, and it will have an impact on the path of cultivation. Liao Jiayi raised her head and stared at Wu Lang.

"Let's think about this matter in the long run, there is time, let's talk about it later, go downstairs to find your father first." After Wu Lang finished speaking, he gently pushed her away and was about to get up from the carpet.

Liao Jiayi wrapped her hands around Wu Lang's neck, pounced on him, and kissed him wildly on the face.

Wu Lang hurriedly turned his head to dodge, and his right index finger lightly touched her left flank.

In an instant, Liao Jiayi was like a puppet, staring at her eyes, her mouth wide open, unable to speak, and motionless.

Wu Lang took her arm away and put a little more on her: "If you mess around again, I will let you squat on the toilet all day long, and you won't be able to get out of the bathroom." ”

"Wow, this is a point, it's amazing, teach me, I want to learn. Liao Jiayi moved her limbs, jumped up from the carpet, grabbed Wu Lang's arm, and begged again and again.

"If you are obedient, I will teach you. Wu Lang wiped the saliva off his face with a towel.

"Okay, no problem, I'll listen to you in the future. Liao Jiayi put her arms around his neck and jumped with joy.

"You help me find a pair of panties, I can't wear them. Wu Lang looked at the T-shirt and trousers on the bed.

"No problem, here you go. After Liao Jiayi finished speaking, she took out one from the wardrobe and threw it to Wu Lang.

Wu Lang stretched out his hand to catch it, and hurriedly threw it on the bed, glared at her, took his trousers, stretched out his legs from under the bath towel and put them on his body, put on the T-shirt again, and walked towards the door.

"Hahaha...... If you hang in neutral, aren't you afraid of catching a cold?" Liao Jiayi laughed and shook Wu Lang's shoulders again and again.

"You don't say who knows. Wu Lang walked straight towards the stairs.

"Aaron, you're alright. Liao Aotian hurriedly got up from the sofa and greeted him.

"Old Liao, don't worry, my injuries are all healed. Wu Lang nodded and smiled.

"Sit down and talk. Liao Aotian personally poured tea and water for Wu Lang.

"Old Liao, don't be so polite, if you have something to say, I can help, and I will never refuse. Wu Lang got up and took the teacup that Liao Aotian handed over.

"Alas, this is all old things, I didn't expect them to dare to come to the door, and it also affected you, if it weren't for Ah Lang, you sacrificed yourself to save you, the little girl would probably be ......" Liao Aotian didn't say any more, shook his head and sighed.

"Dad, what's going on?" asked Liao Nanxing on the side.

"When I was appointed as the head of the sect, I was not angry with the elder brother of the same sect, but there was the old sect leader pressing, he didn't dare to do anything, until the old sect leader passed away, he and I made a big move, I was kicked out of the sect, and since then I have been making trouble every once in a while, the poison of the insiders is under him, the old man was furious, he was seriously injured, and he has not been seen since then, nearly five years have passed, I thought that the matter would be stopped, who thought that he would not die, and sent someone to raid my residence tonight. Liao Aotian shook his head and sighed.

"Elder Liao, isn't the poison they used in the sect?" Wu Lang asked.

"This poison is called "Thousands of Insects and Hundred Illusion Poison", it is a collection of highly poisonous snakes and insects in the world, and then select the place of extreme yin, after a hundred days to refine, as small as a grain of sand, after entering the body, eroding the internal organs, through the nourishment of the internal organs, you can transform the shape of various animals, extremely poisonous, the secret book in the sect only has the method of refining, there is no medicine at all, if it is not for your talent, I am afraid it will ......" Liao Aotian shook his head and sighed.

Wu Lang nodded after hearing this: "Old Liao, how are these people who came tonight how are they cultivating?"

"It's considered to be above average, they are all dead soldiers trained by my senior brother in his early years, especially the short man in white, who specializes in assassination, and is extremely insidious, and there are many people like this. Liao Aotian said with a slight frown.

Wu Lang lowered his head and pondered slightly, and then told Liao Aotian in detail about his fight with the skeleton ghost.

After Liao Aotian heard this, he affirmed: "Ah Lang, according to what you said, what the skeleton man is practicing is definitely not my Shenzhou exercises, but should be alternative exercises from Southeast Asian countries." ”

Wu Lang nodded, thinking that Li Yan'er had told him that when Fu Renfeng was seriously ill, it was a stranger who was looking for by relatives in the family, and it should be related to this person.

At this time, the Zuo brothers walked in, and Zuo Qian nodded at Liao Aotian and said, "Big brother, my brothers and I have carefully inspected the farm just now, and there is no trace of damage, these people must have landed through the air." ”

"Big brother, why don't I take the brothers to find their base, and serve it directly, so that they don't have to look for trouble every day and make people upset. Zuo Kun shouted.

"Second brother, don't talk nonsense, listen to the eldest brother. Zuo Qian glared at him.

"Sit down and have some tea. Liao Aotian beckoned.

"Alang, when you are free, teach Yi'er and Xing'er more, they love to listen to you. Mrs. Liao said with a smile on the side.

"That's it, Brother Wolf just said a lot in my room, he said that martial arts and cultivation have something in common, cultivation is just a step further than martial arts, they are all practicing and sublimating. Liao Jiayi sat next to Wu Lang.

"Alang, what you said is quite insightful, can you continue to talk about it, let me and others learn and learn. Liao Aotian said with a smile.

"Old Liao, you're joking, what I'm talking about is all martial arts, you have a lot of experience, I don't dare to get an axe. Wu Lang hurriedly said.

"You didn't say that the last time you had dinner at my house, it was very good, and then you said, my brother wants to hear it, right? Liao Jiayi turned her head to look at Liao Nanxing.

"Alang, don't be modest, just now you combed the meridians for me, I feel that my body is very different from before, it's like two completely different people, you can talk about it quickly, let me learn more." Liao Nanxing also urged on the side.

Wu Lang nodded, and after pondering for a while, he said: "When the crotch is opened, I feel that the lower part of the back is connected to the crotch of a muscle, there is a strong sense of contraction, this problem is not big, as long as you feel that the lumbar spine is not twisted, there is no problem, the muscles will definitely be involved at the beginning, because at the beginning, we cannot achieve all the relaxation of the muscles, so we have to play the number, when the number accumulates, the muscles will not be used to a certain extent, and it will slowly relax, this is a process without problems." When you open your hips, the internal organs will follow the shaking and there is no harm to the body, and when you start to practice, you will feel a feeling of stomach cramps like long-distance running, which will slowly disappear after a period of time, and will not appear when you play in the future, so don't worry about the body, because this twisting drives the horizontal rotation of the internal organs, which can keep the internal organs in slight motion, which is very good. ”

"Practice open hip and open shoulder left and right unbalanced, the left side is not as good as the right, the left knee is easy to twist with the crotch, resulting in left knee pain and wear, open shoulder and right shoulder has a sense of disengagement, left shoulder no problem, and left and right imbalance is normal, many people are used on the right side, so the gap between the right joint is larger, when practicing the shoulder is disengaged, it is correct that the stretch of the joint is better than the left side, the crotch is the same, there will be different feelings on both sides, in addition, if the knee moves with you when dialing the crotch, it must be fixed the knee, it is required to do the toe does not move, the knee does not move, and the knee maintains a slight external support。 Whether it is inwardly twisted or opened, there can be knee intervention, the way to correct is to vacate the inside of the feet, use the outside of the foot along the ground a little more, so that the knee is no longer twisted, or with the help of an object between the knees, so that the knees are fixed. ”

"Shoulder" is an important link connecting the arm and the body, when the strength is made, the shoulder must be "loose and unremitting" to be able to reach the strength smoothly, to make the "shoulder" do "loose" but without losing the "elasticity", we have to develop the shoulder joint, constantly stretch the shoulder seam, collapse the shoulder tendons, so that it is repeatedly stretched and has elasticity. In practice, try not to use the strength of muscles, through the "grinding" of the arms to form resistance, it seems that the arms are tied at the elbow joint, with the help of this resistance, so that the shoulders can be opened gap, the shoulders should be "loose", loose can be opened, if the arm uses muscle force, the shoulders will be affected by the muscle force and tense, so that the shoulder joint is wrapped tightly and can not be opened, so the purpose of "grinding" is to make the shoulder "disengage" without using "muscle force", in this way to open the shoulder seam, and tighten the shoulder "big tendon" , to achieve the goal of the muscles and bones to drive the arms to collapse!"

Liao Aotian and Mrs. Liao, the Zuo brothers nodded again and again, and after Liao Nanxing listened to Wu Lang's narration, he walked to the center of the living room and played a set of unique boxing techniques.

Liao Aotian saw the light in his eyes, and then looked at Wu Lang: "Ah Lang, everything you have done for Xiao'er has already achieved initial results, with his own training and progress, he will enter the path of cultivation in the future, and there is a lot to be done, I won't say much about thank you." ”

"Dad, don't be polite with Alang anymore, these are trivial things, he saved his daughter, I don't know how to repay it, I'm embarrassed to promise him, I don't eat the meat that is sent to my mouth for nothing, it's true. Liao Jiayi said coquettishly.

Liao Aotian was dumbfounded when he heard this, and was stunned for a long time before he reacted, then looked at his wife and shouted: "Yi'er is all spoiled by you, look at what kind of bastard she says, which looks like a girl's family." ”

"What are you yelling at me, he's not your daughter, just sit next to you, you go and beat her!" said Mrs. Liao, glaring at him.

"You...... You...... Alas...... "Liao Aotian was so anxious that his face was red, he looked at his wife, then looked at his daughter, patted his thigh, and sighed at the sky.

"Dad, Mom, don't quarrel with the two of you, it's affecting me to ask Alang for advice. Liao Nanxing walked over.

Wu Lang smiled awkwardly, and said in his heart: This is your family's private matter, I can't manage it with ordinary people, it's a big deal to stay away from Liao Jiayi as much as possible in the future!

Immediately, he coughed dryly, looked at Liao Nanxing, and continued: "When opening the shoulders, pay attention to the higher the position of the arms relative to the ground when the arms are opened, the weaker the feeling of opening the shoulders, because you pick the shoulders, the gap between the shoulders cannot be opened, and the strength is getting weaker and weaker, just like playing with a slingshot, the rubber band can't pull less, the elastic force will be weak, the farther the rubber band pulls, the stronger the elastic force will be, and the elastic force will be stronger if you try to fall the shoulder in this case." When you open your shoulders and exercises, you may not find the feeling of stiffness, you must keep your muscles relaxed, grind your arms, make the shoulders and shoulders separate, and the big tendons can only experience the source of strength, so don't be in a hurry, relax the muscles, try to find resistance, so that the shoulders and shoulders are separated, and the big tendons are stretched, and then they can collapse. ”

Generally speaking, the action of opening the shoulder because the arm is hanging below, as long as your shoulder is slightly heavy, sinking the shoulder, relaxing the shoulder, and not going up the strength to do it, it will not shake the head, there is a saying before, called "breath but throat" In fact, this sentence has an implicit meaning, not qi but force, called force not to go up, force not to go up can not pull the force to the cervical spine, so you need to sink the shoulder, you need to press the shoulder, is like this, so when you practice, see if your shoulder is provoked, and whether the muscles in the neck are tense. ”

"The crotch should be opened, to be empty, the crotch is open and then the heart is launched, the crotch and the crotch are easily confused, the horse steps open the horizontal crotch, the lunge opens the straight crotch, and the open crotch can make the lower plate stable. The crotch part refers to the junction between the lumbar vertebrae and the hip bone, and the crotch opening can open up the upper and lower strength, but it is difficult to open the crotch. Use bone without (muscle) meat to refine boxing, plate frame to practice slowly, slow to experience the inner breath running, bone joint urging, coiling so slowly, is to experience "use bone without meat" The same back and spine are also easy to confuse, the force is made by the spine, often made into the back hair, after the fork splits does not mean that it is the crotch, the crotch is the traditional martial arts of the secret of the pass, the biggest role of the split is to loosen the tendons, stretch the hips, want to practice the split fork yourself can completely, I don't know how the dance is, the split fork in the martial arts is mainly through, in situ to support the lower fork press leg and the usual leg press, slip the leg to practice, first press the leg, then slip the leg, and then the next fork. ”

Liao Nanxing simply stood directly on the edge of the sofa, listening to Wu Lang's narration, while figuring it out by himself, raising his hands and feet to do various movements.

There are several explanations for opening the hips: one is the martial arts practice language, that is, opening the two hips, practicing the flexibility and flexibility of the hip joint, and flexibly turning with the leg movements, the main methods are pressure, moving, swinging, turning, etc. The one who can sit on the ground with a horizontal fork is "open". Second, one of the drawbacks of the step type, when doing lunges, kick the hips of one leg outward and backwards, or "put the hips", sit on the hips, one of the steps of the wrong step, when doing horse steps, the hips and hips sit down, the center of gravity moves back, forcing the upper body to lean forward to maintain balance. Third, don't move the hips, there is a saying in boxing that "go waist without crotch". The "crotch" is the angle between the two legs, and the "crotch" is actually a piece of the pelvis, which is easy to confuse and difficult to demonstrate in the private part. ”

In many theories of boxing, the problem of the crotch in boxing has not been emphasized much, and the importance of the crotch is rarely mentioned, often referred to as "waist", "waist crotch", "waist gap" or "waist hip". In fact, the "waist" of the waist refers to the middle part of the human body above and below the hips, and the "hip" refers to a part of the human skeleton, that is, the hip bone, which is the large bone that makes up the pelvis, one on the left and one on the right, composed of the iliac bone, ischial bone and pubic bone, collectively known as the hip bone. Therefore, the waist and the crotch is the name of two different parts of the human body, and its meaning is different, the waist is reflected in the outside, and the crotch is hidden inside, because of the concealment of the crotch, the predecessors in the elaboration of the requirements of boxing, often do not say in detail or say clearly, but the source of the real strength of the boxing is the crotch bone, therefore, the boxer world has a "fist does not pass the crotch" said, the crotch practice and usage as a precious housekeeping kung fu, not easy to pass on. ”

Zuo Qian laughed and said: "Well said, I am a long-term insightful tonight, Ah Lang, what you said is simple and clear, easy to understand, amazing, amazing!"

Wu Lang hurriedly smiled humbly: "Uncle Zuo, you have won the award." ”

"Come, Aaron, I toast you with a bowl of wine. Zuo Kun didn't know when, he had already taken two wine jars and put them on the floor, poured four large bowls of wine, handed Liao Aotian a bowl first, and then brought a bowl to Wu Lang.