"Ichiro, what are you going to eat this morning?" Hinata asked, who was standing on the eve of the house in the morning, to Hinata Ichiro, who was practicing his handprints in the garden. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Sister Hong, let's have milk, bread and eggs, it's easier and more convenient. Hinata Ichiro replied as he practiced.

"Okay, then my sister will go and prepare, and when the time is up, my sister will come out and call in the house for dinner. Sunset Red instructed, then turned back to the kitchen and got ready.

"Hmm!" Hinata replied, and then devoted himself to his mudra practice.

Time passed, and after breakfast, Hinata Ichiro and Yuri went to the courtyard to continue their previous teaching.

"Ichiro, yesterday you finished visualizing yourself in meditation, so you should have an understanding of your body, and today I will teach you how to use your spirit to extract the chakra in your body. ”

"Ichiro, the meridian system of the human body is distributed throughout the body, and the most important part of the meridian system is the part of the meridian system located in the navel, where the beginning part of the meridian system is located, that is, where the dantian of the human body is located. When refining chakra by fusing spiritual energy and physical energy, the location of the fusion of spiritual energy and physical energy is in the position of the dantian, that is, the chakra is extracted in the dantian, and then the extracted chakra circulates to various places throughout the body through the meridian system in the human body. ”

"So, Ichiro, when you enter meditation this time, the main thing is to visualize the meridian system of the human body, and then find the meridian system in the navel in the meridian system of the human body, and finally find out the initial position of the meridian system in the navel - the dantian, after finding out the dantian, use your spiritual energy to fuse the body energy in the initial position of the dantian to extract the chakra, remember that the fusion ratio of spiritual energy and physical energy is 1:1. After the chakra is extracted from the dantian, the extracted chakra travels throughout the body along the meridian system. After the wandering is completed, he controls the chakra and returns to the dantian to remove control of the chakra. Also, when the first chakra is extracted, only a small amount of chakra is extracted. Ichiro, do you understand what I'm saying?"

"Well, Sister Hong, I understand. ”

"Okay, then you can meditate now. ”

Thinking back to the inner softness that Sunset Red had narrated, Hinata Ichiro sat down and entered a meditative state.

Since there is meditation again and the main goal, Hinata Ichiro quickly visualized the meridian system of the whole body in meditation, and focused on the position of the navel according to what Sunset Red said, so he quickly found the initial position of the meridian system in the navel position - dantian.

After finding the dantian, Hinata Ichiro found that his dantian was full of life, and in his mind's imagination, the color of the dantian was bright and bright, like a newborn sun.

"Is this a dantian with a chakra capacity of 10? It seems that it really supports the full capacity of the chakra system. Hinata Ichiro muttered in the spirit world. Then, according to what Sunset Hong said, he fused spiritual energy and physical energy in the position of the dantian.

Hinata Ichiro first introduced his spiritual energy into the dantian, and then slowly guided his body energy to condense in the dantian, and when the amount of condensed physical energy and the amount of spiritual energy were consistent, they opened and fused.

The two energies slowly swirled and fused in the dantian, until the fusion was complete, and the purple flame of the chakra lit up Hinata Ichiro's dantian.

Hinata Ichiro set off the purple chakra from the position of the dantian and slowly began to swim along the meridian system of the whole body.

At the beginning, the chakra wandering meridian system system was a little jerky, because after all, this was the first time Hinata Ichiro controlled the chakra to travel all over his body, and after that, he gradually became familiar with it.

Hinata Ichiro controlled the meridian system of Chakra's complete body, and then stopped after controlling Chakra to return to the dantian, Chakra just returned to the dantian, and after Hinata Ichiro withdrew control, it began to dissipate.

Hinata Ichiro opened his eyes, came back to his senses from meditation, and happily said to Sunset, "Sister Hong, I succeeded." ”

"Well, my sister feels Ichiro's chakra. Yuri red is also happy for the success of Ichiro Hinata.

"Ichiro, you are now able to extract the chakra, and then you will release the extracted chakra from the acupuncture points in the meridian system. The acupoints in the meridian system of the hands are the easiest to release the chakra, and you start by releasing the chakra from the acupoints in the meridian system of the hands. Also, just like extracting chakra, don't extract too much chakra, just extract a small amount of chakra. Sunset Red explained.

"Well, Sister Hong, I'll try again. After listening to Sunset's explanation, Hinata Ichiro couldn't wait to enter meditation again.

This time, Hinata Ichiro extracted a little more chakra, and the chakra extracted in the dantian reached the parts of the hands along the meridian system, and then controlled the chakra to be released from the acupoints in the meridian system of the hands. At this time, traces of purple chakras began to appear on the fingertips of Hinata Ichiro's hands, which dissipated into the air in less than 1 second after they appeared.

When he saw the purple chakra on the tips of Hinata Ichiro's fingers, Sunset Red knew that Hinata Ichiro had succeeded, and a happy smile appeared on his face.

After Hinata Ichiro released all the chakras he had extracted, there were no more purple chakras on the tips of his fingers. When he opened his eyes, Hinata Ichiro saw Yuhiba's smiling face.

"Ichiro, now that you will also extract chakra and release chakra, the next step is to extract chakra and release chakra when you are not in a meditative state, and be familiar with extracting chakra and releasing chakra when you are not in a meditative state. Remember, the extraction of chakra must not be anxious and worried, and it is necessary to keep the body and mind at peace. Also, don't seal when practicing, you haven't learned any ninjutsu yet, and random seals will be dangerous. ”

"Well, Sister Hong, I understand, I'll start practicing slowly. ”

"Okay, then my sister will go out to buy vegetables first, the family has finished eating, and she has to go to the market to buy some back. ”

"Well, Sister Hong, don't worry, I'm fine alone. ”

"Okay, also, don't refine too many chakras, I'm leaving. ”

"Good!"

Seeing Hinata Ichiro agree, Sunset Red turned around and went back to the house, took the money and the vegetable basket and went out. And Hinata Ichiro continued to practice in the courtyard.

Walking on the way to the vegetable market, Sunset Red bumps into Asma, the ape who came to find her.

"Yo, Red, I'm going grocery shopping!"

"Yes, Asma, you're here for me?"

"Yes, Hong, I haven't seen you come out for the past two days, and I'm a little worried, so I came to look for you here, but I didn't expect you to go to the vegetable market to buy vegetables. ”

"Oh, I've been fine for the past two days, Asma, thank you for your concern. ”

"Red, I don't have anything to do right now anyway, so I'll go to the vegetable market with you to buy vegetables, and I'll help you on the side. ”

"Okay, let's go to the market together. ”

Seeing Asma say this, thinking that he would buy more vegetables today, make fewer trips to the vegetable market in the future, and leave more time to accompany Hinata Ichiro to practice ninjutsu, Sunset Red agreed.

"Red, what are you going to eat tonight?"

"Let's go to the vegetable market first, I haven't thought about it yet, and when I get to the vegetable market, see what dishes are there, and then make a decision." ”

"Also, there are so many dishes, you can always choose the one you want to eat. ”

The two chatted and came to the vegetable market. When I entered the door of the vegetable market, I was greeted by a burst of noise.

For the vegetable market, Sunset Red is also familiar. After a few rounds in the wet market, the dishes you need are complete. Fortunately, with Ape Fei Asma on the side to help pick up the dishes, otherwise Sunset Red might not be able to buy so much, after all, Sunset Red bought enough dishes for three or four days at one time.

"Red, how do you buy so many vegetables and treat them at home at night?" Ape Fei Asmati was a little puzzled about the dishes in his hand.

"I didn't plan to treat me in the evening, I just bought food for three or four days at a time. Seeing that Ape Fei Asma was a little puzzled, Sunset Hong explained.

"Three or four days of vegetables, red, why, you don't have a task now, you can come out to buy vegetables every day, there is no need to buy so many at once?"

"This is the weight of the two of them, and although I don't have a task now, I still have to teach Ichiro knowledge, so I don't necessarily have time to come out and buy it, and I can buy three days at a time to save some time to take care of Ichiro. ”

"Ichiro?Oh, yes, Hong, I heard that you adopted a little boy from the Hyuga family, is that true? Why don't the children of the Hyuga family adopt themselves and need you to adopt them?" Hearing the word "Ichiro" in Sunset's red words, Ape Fei Asma's eyes flickered and asked.

"Asma, remember, it's not adoption, it's living together, you know? Also, it's not that the Hyuga family doesn't adopt, it's that Ichiro and I fall in love with each other. Seeing that Sarufei Asma said Hinata Ichiro as adopted, and there was an inexplicable taste in his tone, Sunset Red sensitively felt that Sarufei Asma didn't seem to like Hinata Ichiro very much, and his heart suddenly felt a little uncomfortable, but because he had been a friend for many years, he said in a calm tone.

"Oh! look at what I said, it's not adoption, it's not adoption, Red, please forgive me for not being able to talk much, okay?" Although Sunset Red said calmly, but with Ape Fei Asma's understanding of Sunset Red, he knew that Sunset Red was a little angry, so he quickly apologized.

"It's okay, Asma, it doesn't matter if you say this in front of me, don't say adoption in front of Ichiro, Ichiro has a strong self-esteem. As soon as Asma apologized, the uncomfortable feeling in Sunset's heart faded.

"Okay, Red, I promise you. Seeing Sunset Red explaining, Ape Fei Asma knew that he had done the right thing, and hurriedly agreed.

"Well, Asma, that's fine. Sunset Red said lightly.