In the early morning, the morning sun rises into the sky, and the warm sun shines on the land full of life. Pen Fun Pavilion wWw. ｂiquge。 infoA good night's sleep refreshed Ichiro Hinata, and the fatigue of yesterday's ninjutsu practice was swept away.

Lying on the bed and looking at Sunset's soft face for a while, Hinata Ichiro kissed Sunset Red's lips lightly, then got up, dressed and washed and went to practice the seal gesture.

Yuri Hong, who was woken up by Hinata Ichiro's light kiss, lay lazily on the bed and watched Hinata Ichiro go out, stared at the ceiling for a while, and then got up to prepare breakfast.

Lifting the quilt, Sunset Red's vibrant body was exposed to the air naked, took the clothes next to the bed and put them on, and went to the kitchen to prepare breakfast after washing.

The breeze blows through and the rustling of leaves sounds, revealing a peaceful scene in the courtyard. Hinata Ichiro came to the bottom of the tree, and after taking a few deep breaths of fresh air, his expression was focused, and his hands moved quickly and consciously. One by one, the handprints appeared and disappeared, disappeared and reappeared.

Hinata Ichiro knows that in the battle between ninjas, the mudra is a very important part, and the correctness and speed of the handprint can achieve an advantage in the battle and even determine the success or failure of the battle. Anything that can increase his chances of success or failure is not to be missed by Ichiro Hinata, who cherishes his life. Therefore, for Sunset Red to practice the boring seal gesture every day for the next year, Hinata Ichiro is not a little impatient.

Yuri Hong, who was paying attention to Hinata Ichiro's practice time, came out of the house and said, "Ichiro, it's time, let's go inside and have breakfast." ”

"Okay, Sister Hong, I'm here. Hinata Ichiro saw Sunset Red come out, quickly finished the last few handprints, and followed Sunset Red back to the house for breakfast.

After washing his hands and washing his face with a towel, Hinata Ichiro entered the restaurant and began to eat. Enjoying Sunset's carefully cooked breakfast, Hinata Ichiro praised Sunset's craftsmanship again.

"Ichiro, after eating, I will start teaching you the extraction of chakra, and you have to study carefully. Sunset Red said as he ate.

"Well, Sister Hong, I'll study hard. Hinata Ichiro replied.

After breakfast, Hinata Ichiro and Yuhiko came to the courtyard.

"Ichiro, as I said before, chakra is made up of physical energy extracted from human cells and spiritual energy that has been tempered through cultivation and experience. I think you should know that using chakra to perform ninjutsu is to create chakra, that is, spiritual power to extract physical power, and then gather chakra into your hand or mouth through the meridian system, and then extract a certain amount of chakra according to different ninjutsu, and finally change the characteristics of chakra by spiritual power to attack. ”

"Body energy is the source of chakra energy, and as much body energy as you can make as many chakras, but this is not absolute. ”

"First of all, the extraction of chakra is limited by mental abilities. Everyone's mental abilities are different, and different mental abilities lead to different physical energy extracted at one time. It's like a shower, the water in the shower is the body's energy, and the sprinkler of the shower is the mental limit. The large sprinkling of the shower has a small mental limitation, and the more water will be spilled, and the smaller the sprinkler spout, the greater the mental limit, and the less water will be spilled. A person has a lot of physical energy, but lacks mental ability, then the chakra extracted at one time will be very small because of mental ability. ”

"Secondly, the extraction of chakra is limited by the body. Physical limitation refers to the limitation of the body's energy, which is how much chakra capacity a person has in his body. It's like water in a shower, if there's a lot of water in the shower, then the chakra has more capacity, and if there's less water in the shower, then the chakra has less capacity. Some ninjutsu, people with less chakra capacity will have restrictions if they want to use it, and some ninjutsu, people with less chakra capacity can't use it at all, so, in ninja battles, people with less chakra capacity will suffer a lot against people with more chakra capacity. Because the chakra capacity is different, everyone will set a limit according to their own ability, that is, how many percent of their own chakra can be extracted at one time, and how many chakras can be assembled at a time. ”

"Again, the extraction of chakra is limited by the eight meridian acupoints. Each person's body has eight valves that inhibit their own chakra, and these eight valves are divided into the door of opening, the door of rest, the door of life, the door of injury, the door of Du, the door of view, the door of shock, and the door of death. The eight valves will set a limit on the flow of chakra in the body, and the amount of chakra used under the limit is safe, if you forcibly unlock the eight valves, you will get more chakra than your own safe amount of chakra, but obtaining such a super safe amount of chakra will cause irreparable damage to the body; when all eight valves are opened, the person will get the maximum amount of chakra, and the state at this time is equivalent to obtaining energy by burning itself, and finally it will die because of burning its own life force. That's the limit of the Eight Gates. ”

"In addition to the restrictions of the eight gates, there are also restrictions on the meridian acupoints. The meridian system is like a blood vessel with blood flowing throughout the body, and it is like a tube that allows the chakra to reach all corners of the body. If the meridians of the human body are narrow, then there will be less chakra flowing in the meridians, and if the meridians of the human body are wide, then there will be more chakras flowing in the meridians. If a large amount of chakra is forcibly passed through the narrow meridians, irreversible damage will be caused to the meridians. In addition, there are three hundred and sixty-one acupuncture points in the meridian system, and these acupoints are important nodes in the meridian system, and once these nodes are restricted, then there will be problems with the chakra circulating in the body. ”

"Finally, the extraction of chakra is limited by its use. The manufacture of chakra needs to extract body energy, that is, physical strength, for people with insufficient physical strength, it is necessary to save the use of chakra as much as possible, and the use of ninjutsu requires accurate extraction of chakra to ensure that too much physical strength is not consumed. Once you lose your stamina, the battle is over. People with more physical strength will be able to fight more durably. ”

"Ichiro, in addition to the restrictions just mentioned, the most important thing is the use of spiritual energy, because spiritual energy is like a key, use it to open the treasure house in your body, don't know how to use spiritual energy, even if you have how much chakra, you can't use ninjutsu, you can only find another way to use the original exercise method to exercise your muscles, after exercising your body to the extreme, use physical skills to fight ninjas, this is an extremely difficult road, and it is very restricted, and the burden on the body will be particularly heavy。 ”

"Ichiro, next, let me tell you about the exercise and use of spiritual energy. ”

"First of all, we sit on our knees. That is, the right foot is placed on the left leg and the left foot is placed on the right leg. After Xiri Hong finished speaking, without waiting for Hinata Ichiro to ask, he sat down and set an example for Hinata Ichiro.

Looking at the appearance of sitting on his knots, Hinata Ichiro sat down with a knot, at the beginning, Hinata Ichiro was still a little unaccustomed, and after a while, his body gradually adapted to it.

"Okay, now close your eyes, don't think about anything, relax your mind. Seeing that Hinata Ichiro's knotted sitting posture was correct, Sunset Red continued.

"Okay, relax the mind, get rid of the distractions in the mind, let the mind be in an ethereal state, and then slowly focus the spiritual attention on your own body, to visualize your own physical condition. Sunset's tone slowly deepened, as if a heavier tone would disturb Hinata Ichiro's meditation.

Slowly, slowly, the distracting thoughts in Hinata Ichiro's heart began to dissipate, his body began to be brisk, and his spirit gradually entered an ethereal state.

Seeing that Hinata Ichiro thought that he was in an ethereal state, Sunset Red quietly got up, came to Hinata Ichiro's side, and put half of his energy on Hinata Ichiro, protecting Hinata Ichiro, lest Hinata Ichiro go mad, and put the other half of his energy on the surrounding environment, lest Hinata Ichiro be interrupted by others in his meditation state, because the first meditation is the most important.

The ethereal Hinata Ichiro began to visualize himself according to what Yuri Red said.

"Knock! Knock!" First of all, Hinata Ichiro heard the powerful beating sound of his heart, and then, the sound of running water became clear, which was the sound of blood flowing all over the body, and then, slowly, slowly, not only the sound of the heart beating and the flow of blood appeared in Hinata Ichiro's visualization, but also the organs of the whole body began to emerge in Hinata's visualization, and in Hinata Ichiro's visualization, internal organs, blood vessels, meridians, etc. all emerged one by one.

Visualizing his body, Hinata Ichiro felt the movement of different organs in his body, and the secrets in his body appeared in Hinata Ichiro's mind one by one, showing in front of Hinata Ichiro's eyes.

Observing the mysteries in the body, the more Hinata Ichiro visualizes, the more the soul becomes in tune with the body, until he finishes visualizing all the parts of the body, so that all the mysteries in the body are revealed in front of Hinata Ichiro's eyes, and the soul and body are finally blended together, regardless of each other.

After contemplating everything, Hinata Ichiro opened his eyes, and the deep and clear look in his eyes made the sunset red on the side seem to be caught in a whirlpool, unable to extricate himself. Then, the deep feeling slowly faded, but the clear feeling remained the same.

Feeling the darkness around him and the lights in the distance, Hinata Ichiro sighed, "I didn't expect it to take so long for the first visualization. ”

Hinata Ichiro's exclamation woke up the sunset red beside him, and the sunset red face was slightly red when he came back to his senses, and asked in an unnatural tone, "How is it, what did you think of?"

"Sister Hong, I have visualized all the parts of my body in my mind, I have never known my body so well as I do now, and now I feel more flexible in controlling my body, my soul and body are blended together, regardless of each other. Hinata Ichiro replied, reflecting on his previous feelings.

Listening to Hinata Ichiro's words, Sunset Red was also amazed, the first time ordinary people visualize is only a preliminary understanding of the body, and then from shallow to deep, slowly visualize the whole body, and then deepen the control of the mind over the body, which is like Hinata Ichiro, the first time to visualize all the parts of the body, so that the soul and the body are blended.

I thought about it in my heart, but Sunset Red didn't say it, just said: "Ichiro, it's getting late now, let's practice here today, let's continue tomorrow, let's go into the house, my sister will cook you food right away." ”

"Hmm. After Hinata Ichiro agreed, he immediately got up, and his feet did not feel numb after sitting on his feet for a day, but he was lighter and faster.

Walking into the house, Yuri went into the kitchen to prepare dinner, and Hinata Ichiro sat in the living room and waited. While waiting, Hinata Ichiro noticed that his senses were more sensitive, and what he couldn't notice before now entered his sensory world. It's as if the silent world is broken, life is poured in, full of bright colors, and the whole world comes alive.

"I didn't expect such a big change in my first visualization, and I was really happy. Hinata Ichiro said secretly.

After dinner,Clean the dishes,The two took a bath in the bathroom together,This time,Hinata Ichiro didn't fall asleep,But he also refused to come down on the naked body of Sunset.,Sunset Red who can't help it, just like last night.,Simply wiped the water droplets on the two of them.,The bath towel was not draped and Hinata-Ichiro returned to the bed in the bedroom.。

Lying on the bed, Hinata Ichiro's beautiful face asked, "Sister Hong, I have been contemplating for so long today, there is no damage to my body, right?"

"Why, no, Ichiro, this is a good thing, in the first visualization of a person, the more comprehensive the understanding of the body, the smoother the exercise and use of mental power. Ichiro's first visualization was because he understood the whole body, which is why it took so long. And because Ichiro understood the whole body in his first visualization, Ichiro's training and use of mental power in the future will be smoother than others, Ichiro, don't you find that you feel more agile about your surroundings now, and your body is more refreshing?"

"Well, that's right, Sister Hong, I do feel more sensitive to everything around me, and my body is more refreshing as Sister Hong said. Hinata Ichiro replied.

"That's right, Ichiro, this is a more complete control of the body by the spirit, or a better fit between the soul and the body. The more the spirit can control the body, the more the soul can fit into the body, then the less spiritual energy will be consumed when extracting the chakra in the body in the future, and the more you can use and control ninjutsu in the future. Ichiro is a real genius. Sunset Red exclaimed.

Hearing Sunset's admiration, Hinata Ichiro showed a smile on his face, and said modestly: "Hehe, it's all because of Sister Hong's good teaching, so I have such results." ”

"It's still Ichiro's own credit, okay, it's not early, let's sleep. Sunset Red said.

"Well, Sister Hong, you should go to sleep too. After Hinata Ichiro finished speaking, he kissed Sunset Red on the lips again, then lay his head on the soft place in front of Sunset Red, hugged Sunset Red with both hands and closed his eyes.

"This one. Sunset red saw Hinata Ichiro like this, just said it, but there was no other movement in the body, let Hinata Ichiro be like this, and he also hugged Hinata Ichiro and slowly fell asleep.

Both of them smiled sweetly in their sleep.