For the thirty-four people in Qianlong Villa, tonight is destined to be an exciting, sleepless night.

You must know that these people have just taken off their military uniforms, they have all been special forces, and they are the elite of major military regions, and forcing them to sleep is a necessary skill under any circumstances. But tonight, none of them could sleep at all, and the two hands that Xia Haoran inadvertently exposed today had completely shocked and conquered them. Therefore, they are full of infinite expectations and expectations for tomorrow's training.

"It's amazing, the boss doesn't know how to do it, but he actually transmitted a small memory in the heads of all of us in an instant, it's incredible!"

"The boss is so awesome! That's a knife, something that can only be seen in TV dramas or novels, but I didn't expect me to see it with my own eyes today.

"Even Brother Chuan's hand and foot kung fu is so powerful, then our boss's hand-to-hand combat should be even better! ”

……

Qianlong Villa.

It was just dawn, it was not a barracks, and there was no whistle, but everyone got up from their beds on time and waited in a neat queue on the playground.

When Xia Haoran came to Qianlong Villa, it was already past eight o'clock. Xia Haoran saw that everyone in the assassin's playground was doing all kinds of exercises.

"Assemble them all!" Seeing Xia Haoran coming, Zhang Chuan shouted loudly.

Soon, all the people were lined up in front of Xia Haoran. Xia Haoran's gaze swept around the sturdy faces in front of him, and finally turned his head to look at Zhang Chuan and said, "Have you had a spot check in the morning?"

"I named a few people at random, and I remember them all well!" Zhang Chuan said.

Xia Haoran nodded, then faced everyone and said, "Before getting down to business, I'll randomly check your content yesterday." Chen Zhongjie!"

"Here!" Chen Zhongjie stepped forward and replied loudly.

"Okay, let's do whatever you want. This is Qianlong Villa, and you're not a soldier now, so there's no need to take it so seriously. Xia Haoran waved his hand and said, "Chen Zhongjie, you can explain to everyone the eight veins of the Qi Sutra." ”

The eight meridians of the Qi meridian are a category of the meridians of the human body. They are the Du Pulse, the Ren Pulse, the Chong Pulse, the Belt Pulse, the Yang Dimension Pulse, the Yin Dimension Pulse, the Yin Pulse and the Yang Pulse Pulse. They are different from the Twelve Classics, which are neither directly subordinate to the viscera, nor have a relationship between the outside and the inside, so they are called 'Strange Scriptures'. Chen Zhongjie replied loudly.

Xia Haoran nodded, motioned for Chen Zhongjie to retreat, and shouted, "Liu Yu, tell me what is the function of each of these eight veins, and what is the effect of the eight veins of the Qi Jing on the human body?"

"The Du Pulse is related to the Six Yang Meridians, called the "Sea of Yang Meridians", which has the effect of regulating the Yang meridians and meridians of the whole body; Ren Pulse is related to the Six Yin Meridians, called the "Sea of Yin Meridians", which has the effect of regulating the Yin meridians and Qi of the whole body; the Chong Pulse is related to the Ren and Du Meridians, the Foot Yang Ming, the Foot Shao Yin and other meridians, so it is called the "Sea of the Twelve Meridians" and "the Sea of Blood". It has the function of conserving the qi and blood of the 12 meridians, the foot meridians of the longitudinal trunk are connected with the meridians of the body, the yin and yang veins are connected with the yin meridians and the yang meridians, which are respectively in charge of the surface and the inside of the body, and the yin and yang stilt veins preside over the yang movement and yin stillness, and share the movement and sleep of the lower limbs.

In general, the role of the eight meridians is mainly reflected in two aspects: First, it communicates the connection between the twelve meridians. The eight meridians of the Qi Meridian connect the meridians with similar parts and functions to achieve the function of controlling the qi and blood of the relevant meridians and coordinating yin and yang. Second, it has the regulating effect of accumulation and infiltration of qi and blood in the twelve canons. When the 12 meridians and the qi and blood of the viscera are vigorous, the eight veins of the Qi meridian can be accumulated, and when the human body needs to function and activities, the eight veins of the Qi Jing can be infiltrated and supplied. ”

Both replied well. However, I hope that everyone can understand and memorize, and not memorize in order to cope with me. Xia Haoran paused for a moment and continued: "Just like Liu Yu said just now, the role of the eight veins of the Qi Jing is actually very simple. There are two points: first, it connects the entire 12 canons, which can be said to be a link and bridge in the human body; second, it has the effect of accumulation and infiltration. What is accumulation? What is infiltration irrigation? Zhang Chuan, let me explain it to you. ”

"Accumulation and infiltration, in my personal understanding, are like a storehouse in our lives. When the harvest is good, it collects all the necessities of life, and when there is a disaster, it takes out some of the supplies to replenish it. ”

"Bang Bang Bang ......"

That's a very graphic metaphor. Xia Haoran took the lead in applauding and said loudly: "The second function of the Eight Veins of the Qi Jing, just like what Zhang Chuan said just now, it is undoubtedly equivalent to a warehouse in our human body. When we have enough essence and qi and blood from nutrients, these essence and qi and blood will automatically be stored in the eight meridians of the Qi Jing, and when our body's intake is insufficient, it will feed back. ”

"You may not understand what the essence and blood are. It's just a different way of saying what the human body is made of. In biology, man is made up of proteins, fats, water, inorganic salts, etc., in chemistry, man is a carbohydrate, in Taoism, man is composed of the five elements of gold, wood, water, fire, and earth, and in the eyes of Chinese medicine and us practitioners, man is composed of essence, qi, and spirit. Do you understand?"

"Yes!"

Xia Haoran nodded and continued: "Therefore, 'Spirit, Qi, and Essence' are called the Three Treasures of the Human Body. Our practice is to constantly adjust the vital activities of the human body in order to enrich these essences and spirits. Commonly known as the small universe of developing the body, what I am talking about today is not superstition, but is real and feasible! You may ask, then why have you never heard of it? Let me tell you clearly, first, you are not qualified and have no right to know this, and on the other hand, even if a cultivator passes by you, you will not be able to distinguish between them at all. That's all. ”

After a slight pause, Xia Haoran continued: "Okay, don't talk nonsense. Since you have decided to follow me, then I will teach you a set of cultivation methods, as for how far you can go, it depends on your own level of effort. I hope you all don't let me down. ”

As soon as everyone heard this, their breathing immediately became short, and in everyone's heart, there was once a dream of martial arts, right? And as soldiers, they respect, worship, and revere the strong! This is also the goal they have been striving for and the motivation for hard work and perseverance!

"However, before that, I have to nag again, maybe Zhang Chuan has already mentioned to everyone here in advance: You must not betray me, let alone do bad things! Once discovered, you will abolish your cultivation, erase your memory, and expel you from the door wall; At worst, you will be directly executed! This is not a joke, hehe, I really want to see who here is willing to be the first person to eat crabs. While speaking, the aura in Xia Haoran's body moved, and suddenly, a huge coercive aura instantly enveloped the audience.

"Bang ......"

Except for Zhang Chuan, who was next to Xia Haoran, who was still gritting his teeth and insisting, the other thirty-four people were all sitting on the ground with their buttocks at the moment, all looking at Xia Haoran with horror on their faces.

Xia Haoran saw absolute awe and worship in the eyes of these people, you must know that soldiers worship the strong.

Seeing that his goal had been achieved, Xia Haoran withdrew his breath, nodded and said, "Sit cross-legged! Concentrate and calm down, slowly gather your attention, and give you five minutes to adjust and relax your state." ”

"Yes!" everyone shouted happily.

Noticing that everyone's expressions had almost adjusted, Xia Haoran smiled slightly and said, "I will only teach you the first center of gravity method today, and when you learn it, you will go to Zhang Chuan to learn the second center of gravity method by yourself." Do you understand?"

"Understood!"

It took half an hour for all the people to memorize all the mantras of the first center of gravity. Then, he explained it word for word twice, lest these nervous coarse people not remember. This time, it took almost two hours.

Xia Haoran covered his forehead with his hand, it was really enough. However, a hint of joy also flashed in his heart, from this moment on, these people are his little brothers. As long as they realize the benefits of cultivation, you will drive them away in the future, and they may not be willing to leave!

"Everyone has been studying for so long, and if you have been talking for so long, you should be thirsty, so I invite you to drink water. As he spoke, Xia Haoran took out a paper cup from the car on the side of the playground, and a water bottle of about two liters, and poured a glass of light yellow liquid: "Okay, stand up! Line up, come to me in turn, drink a glass of one person, and then officially start training." ”

Suddenly, the people who were originally sitting immediately stood up quickly, and then lined up in a neat queue, and the whole process did not take more than a minute. Xia Haoran nodded with satisfaction and said, "Don't underestimate this glass of water, but it's expensive." Don't talk about thousands of dollars, even if you take out a billion 800 million tickets, you may not get a drop. Of course, I'm talking about rice dollars. Therefore, you all keep in mind that your boss and I have taken out my own wife book for you to cultivate! If I find out that anyone is lazy and slippery, don't blame me for being a typical person and catching it out and cleaning it up. ”

After listening to Xia Haoran's words, although they didn't know what was in this cup, they thought that it should be a good thing. Starting with Liu Yu, they lined up one by one to drink.

"After drinking, go to the back and find a place for Lao Tzu to practice, you may feel a little uncomfortable for a while, but let Lao Tzu endure it, the longer you last, the greater the benefit to you." If I hear someone wailing, then congratulations, you have won the lottery, and you have contracted everyone's dirty socks this month. Do you understand!" In the last sentence, Xia Haoran used a trace of true yuan power.

"Understood!"