Recently, I saw a ranking of the causes of death in Chinese: cancer is the third, the number one killer is stroke, and a large part of the cause of stroke is high sodium intake, simply put, eating too much salt.

Nowadays, many young people don't know how to control at all, and they are really eating with their lives. The daily takeaway is either spicy tang or hamburger and fried chicken, the daily drink is either milk tea or cola, and I don't forget to order a barbecue for supper before going to bed at night.

The direct problem caused by this lifestyle is the soaring weight, and the solution for many people is to change to a WeChat avatar of "not losing ten pounds and not changing the avatar", but often within a few days, they can't help but be tempted, quietly change the avatar, eat and drink, this uncontrolled eating habit is actually a kind of indulgence.

James Allen said, "You are small when controlled by desire, but great when passionately aroused." “

Really powerful people will choose to control unreasonable desires because of their enthusiasm for life and career, and every restraint means that they are stronger than before.

We can often see news such as "Peng Yuyan only eats boiled meals for several years in a row", "Zhang Ziyi only eats four bites of instant noodles on live broadcast", "Shu Qi only drinks a few sips of water for dinner on variety shows", some people say that we ordinary people don't need to pay attention to maintaining a perfect figure like a star, but when body management is integrated into our daily life, it has become a habit that we are unwilling to give up.

If you don't be cruel to yourself, life will be cruel to you.

There is a question on Zhihu: What are the things that young people must not touch? Many of the answers mentioned one point: material comforts beyond their own ability.

I saw such a story: a nurse with a monthly salary of 8,000 likes to live an "exquisite" life, must take a taxi to travel, must drink a certain brand of coffee, and never looks at the price when shopping.

To maintain this "exquisite" lifestyle, it takes 30,000 or 40,000 yuan a month, and if the salary is not enough, she will swipe the card, and then she can't afford it herself, so she has to turn to her parents for help. The nurse's mother helped her repay hundreds of thousands of loans, but she did not change her habits because of this, but continued to continue her previous lifestyle, and owed hundreds of thousands of debts, and her mother had no choice but to cut off the mother-daughter relationship with her.

In this materialistic era, people are subjected to material shocks from all directions every day, and some people, in order to satisfy their "desires", begin to blindly pursue material brilliance.

Obviously a college student who doesn't even have a job, but he must wear AJ in his shoes, he is only willing to carry LV and GUCCI in his bag, and he swipes his credit card and uses Huabei if his living expenses are not enough, and even some people choose naked loans in order to have money to buy famous brands.

In the end, because he couldn't pay back the money, he was called on various platforms every day, and even his private photos were exposed on the Internet, living in panic every day, and his life was a mess.

"Three-quarters of the world's demands are unrealistic, based on fantasy, idealism, hope and emotion," Rockins said. “

The "fake refinement" that only knows material enjoyment is just the desire to wear a delicate shell, and the real refinement is to know how to live your own life, and to learn to work hard for your life in a down-to-earth manner, and get everything you want.

The key to living hard is to plan time reasonably, and staying up late makes many people's "time planning" a "false proposition".

According to a survey by the Chinese Association of Sleep Medicine, more than 70% of young people have the habit of staying up late.

The People's Daily once launched a topic on Weibo called "Why do you like to stay up late, young people", in the comments, some people said that they are not not sleepy, they don't want to sleep, they just want to wait, as for what they don't know; some people say that they just want to play a little more, watch their mobile phones for a while, and chase dramas for a while, only then do they feel that this day has not been in vain.

A netizen revealed on the Internet the consequences of staying up late for a long time:

Before the age of 25, a heart attack has been confirmed;

Staying up late for two or three years, difficulty falling asleep is only one aspect, memory deteriorates, and temper becomes extremely sensitive;

bleeding gums, purple cheeks, menstrual irregularities;

The doctor told her that in the future, she should not only be treated, but also taboo;

If you continue to sleep late in the future, it is estimated that you will never wake up again one day.

I advise everyone to really stop staying up late, staying up late is not the stubbornness of dreamers, it will only make you have no time to dream.

There is a saying in "After the End": "Like will be presumptuous, but love is restraint", this sentence is not only applicable to feelings, it is also applicable to "desire". Only when you know how to control your desires can you be regarded as the master of life and your destiny.

While you are young, love yourself more, do what you have to do, become thinner, better-looking, live in your expectations, and don't let short-term happiness consume your youth and beauty.

Life is expensive, please don't waste it.