Qin Feng returned to his room, sat cross-legged on the balcony, looked at the clouds floating in the sky, felt the gentle sea breeze, and looked at the sun that was about to sink into the sea in the distance, he slowly calmed down, closed his eyes and began to cultivate according to the book record.

The first thing that came to mind was what was written in the master's notes, and it took the master 5 years from the beginning of cultivation to the sense of qi in the dantian.

It seems that it depends on water grinding to make achievements, so Qin Feng made a plan to practice for an hour every morning and evening to meet his master's expectations of himself as soon as possible.

There are two methods of breathing and exhalation, one is three inhalations and one inhalation, and the other is three inhalations and one exhalation.

That is, when you exhale and inhale, you divide the breath into three parts, and the two methods need to be combined alternately.

Ke Lao's note: This method seems simple, but not everyone can do it well, when Li Xiong was learning, it was not good, either dyspnea or lung pain, but Gu Xue can do it, but she is a girl born in the Gu family, and she is not much interested in practicing martial arts, otherwise, she will pass the mantle to her, but after she has practiced according to this breathing method, she has never had a cold and fever again, and her body is much better than ordinary people, so she has also fished for three days and insisted on drying nets for two days, but she has not felt angry.

Whew, whew, whew, inhale...

Suck, suck, suck, exhale...

Qin Feng concentrated and did it meticulously, and slowly, he couldn't hear anything in his ears, only the sound of breathing in his lungs came from his body.

Slowly, the rate of his breathing slowed, and his chest rose and fell more heavily.

Qin Feng found that when he inhaled three times and exhaled, he could exhale more qi than he inhaled every time, but when he exhaled three times and inhaled, a part of the qi was not exhaled, but according to the book, it was hidden in his internal organs, and his lungs seemed to have a feeling of being washed.

His breathing became smoother and more transparent, and he kept exhaling, inhaling, exhaling, and inhaling all the time, and he did not feel the slightest irritability and exhaustion, which was not the same as the situation described in Ke Lao's notes.

He felt that he was very comfortable, so he didn't stop, and gradually, Qin Feng felt that the qi he inhaled began to deposit into his dantian position.

The so-called dantian is three inches below the umbilicus of the human body, and the waist is opposite to the front and back, and the people who practice martial arts punch and kick their legs, and the force is by the waist, and the waist plays a role in the body.

You can try, if the waist is twisted, it is basically inconvenient to do any movement, this is the reason.

The same is true for the position of the dantian, but what is stored here is internal qi, of course, there must be qi to store first.

When the force is generated, the internal qi reaches the whole body at the fastest speed, just like the heart transports blood, it is also an engine, but it transports internal qi, and it has an additional storage function than the heart.

Qin Feng found that the qi that remained every time he breathed was a bit like a snowflake, light as nothing, slowly falling on the dantian's position, and then gathering and piling up little by little, the volume of the dantian was also increasing little by little, and the density was also increasing, and slowly, it seemed to have a heavy feeling.

Later, when it is stacked to the size of an egg, the volume no longer increases, but becomes more and more compact.

As the breathing continued, the gas continued to fall, and Qin Feng faintly felt that his lower abdomen began to swell and ache.

Qin Feng slowly opened his eyes, carefully inspected the position of his lower abdomen, obviously felt something inside, but it didn't seem to be bulging in the slightest, he concentrated on using his ability to look and found that a light red sphere was hanging in the middle of his lower abdomen.

What's going on?

Qin Feng suddenly discovered that the sun was actually in the east, could it be that it was morning?

He got up and looked at the electronic clock hanging on the wall, which was clearly displayed.

AM：7:35。

It was the next morning.

Qin Feng didn't expect that his first time of cultivation, such a long time had passed unconsciously, and there was no feeling of numbness and discomfort in his legs, but he sat cross-legged for more than 12 hours, but he felt very full of energy and comfortable all over.

After washing up, Qin Feng hurriedly rushed to the master's side, and it was already 8 o'clock at this time.

Ke Lao was still drinking tea, and it seemed that he had already eaten breakfast.

"Xiaofeng, you're late today, didn't you have a good rest yesterday, you must have stayed up late to read, right?

Now, as long as he sees Qin Feng, the smile on Ke Lao's face will not disappear, who would have thought that Ke Yao, who used to laugh at the Nanyang Seas, would also have such a kind side.

"Master!"

Qin Feng told Elder Ke about his cultivation yesterday.

After hearing this, Ke Lao hurriedly put down the tea bowl, grabbed Qin Feng's hand, and a light cyan air flow went straight to Qin Feng's body, and went straight to the dantian position along the meridians.

Qin Feng could feel that the pale cyan air flow circled around the red air mass in his lower abdomen twice, and the air mass that had been motionless before suddenly rotated, and the speed was not fast, and it actually swallowed up a piece of the light cyan air flow, yes, it was devouring!

Ke Lao also felt it, and hurriedly let go.

Qin Feng clearly felt that the feeling of swelling and pain was even more obvious, and the air mass turned around a few times before stopping motionless.

Ke Lao's expression was extremely serious.

"Xiaofeng, have you learned the inner kung fu from someone before?

"No, in addition to practicing a few sets of boxing techniques in the army before, this is the first time I've heard of kung fu. ”

"Do you know, it took me 5 years to cultivate to the dantian to store qi, and it took you 12 years to reach your current state, and you can reach it in one night, how is it possible?

"Master, didn't you also use your internal qi to enter my body before? You should know my situation. Qin Feng saw that his master's tone was a little unhappy, and hurriedly explained.

Ke Lao thought about it, it was true, it seemed that he was in a hurry and misunderstood Qin Feng, he was really confused!

His face eased at the moment, and then he controlled his internal qi and tried again, but the result was still devoured.

Of course, the loss of this bit of internal qi is nothing, and it will be replenished after a few days of meditation, but this situation is also the first time Ke Yao has heard of it.

"Xiao Feng, although I don't know why this is happening, it doesn't seem to be a bad thing, you feel bloating pain because your cultivation speed is too fast, and you haven't introduced the internal qi stored in your body into the meridians, muscles, and bones, forming a small circulation."

At this time, the Gu sisters also brought Xiao Zhe to visit the two old men, the two old men were very happy, and when they were old, they just hoped that their children and grandchildren would go around the hall and enjoy the joy of family.

Qin Feng also took the opportunity to tell the master about going home and picking up his mother and sister, and he was going to leave in the next two days.

"Xiaofeng, you have to hurry up and come back!"

Ke Lao advised, if possible, he would like to send someone else to do this, but thinking about it, this is too unkind.

"Sister, I haven't been to Huaguo yet? Otherwise, I'll go with him for a few days, and you won't let me go out at home anyway?"

Gu Xue's words made Qin Feng stunned.

Gu Bing looked at Qin Feng and asked, "Do you think it's appropriate, Xiao Feng,?"

Old Man Gu spoke: "Xiaoxue should go and see, there is our root, in my life, I don't know if there is a chance to go back and see!"

Saying that, Gu Lao looked at Ke Lao beside him, Ke Lao's heart was also gloomy, the eldest brother's health is getting worse day by day, it seems that it is three or five years of work, birth, old age, sickness and death are natural laws, and no matter how advanced medical methods are, they can't keep an old man who has run out of oil lamps.

Gu Lao's ancestral home is Xishan Province, and it is also Nanyang when he escaped the war when he was young, and he has no contact with the people in his family.

Gu Lao spoke, and Qin Feng couldn't say anything more.

Gu Bing said to Gu Xue: "You can go, but you have to listen to Xiaofeng all the way, you can't be willful, pay attention to safety." ”

Grandpa agreed, and Gu Xue hurriedly agreed to her sister's conditions, but no one knew what she thought in her heart.

"Xiaofeng, you start practicing according to the qi conduction method in the book, I am watching from the side, your situation is more special, generally speaking, once the internal qi is born in the body, it will be introduced into the whole body, and your breath will be on top of me for more than 10 years, maybe it is related to your physique, now you must export it as soon as possible, otherwise it will be very troublesome, I hope nothing goes wrong." ”

Qin Feng immediately sat down and began to cultivate according to the chapter of Qi Conduction in the book.

The qi of the dantian is like a feather, and it is guided to diverge from the organs, muscles, bones and even hair with a spiritual wrap......

A text appeared in his mind, Qin Feng tried to sense the air mass, he tried to touch the air mass with his mental power, but there was no reaction, he tried several times in a row, and it was still the case, it seems that he was too impatient yesterday, and he didn't learn to walk yet, so he directly participated in the Olympics, this is troublesome, the ball is too tight now, and there is no flaw at all.

However, Qin Feng is not a person who gives up easily, his perseverance has always been far beyond ordinary people, this way is not passable, and if you think about it, there is no word retreat in front of him.

He began to breathe in the book method, and as the gas continued to fall, the air mass began to slowly rotate and behaved very actively, like a gluttonous child seeing food, and the surface of the air mass began to loosen.

This is the time.

Qin Feng controlled his mental power to grasp the loose part of the air mass, wrapped it and moved it outward little by little, sending it into the meridians, and then followed the route described in the book.

The gas pulled out of the air mass is like a filament, but it is very tough, continuous, and the speed of moving forward is also very slow.

Qin Feng's spirit was already about to be unable to hold on, the speed at which his internal qi was moving forward was getting slower and slower, and he had done his best.

Just when Qin Feng was almost about to faint with a headache, the meridians finally broke through.

This trace of gas returned to the starting point, as soon as it approached the pale red air mass, it was attracted by the small ball without deliberately guiding it, and it had a beginning and an end, forming a complete cycle in the body.

The airflow began to circulate, the speed became faster, and it became thicker, as it flowed round by circle, every time the airflow passed through the head, Qin Feng's tiredness would decrease a few points, and slowly, the feeling of imminent collapse just now disappeared, Qin Feng felt that he was getting more and more energetic, if he was allowed to do it again at this time, it would not feel like a problem.

It seems that this internal qi cultivation also has a feeding effect on spiritual power.

Qin Feng opened his eyes and found that the master was looking at him intently.

"Master, it's done!" Qin Feng said excitedly.

Ke Lao just saw that Qin Feng's body began to shake violently, thinking that he was going to fail this time, but now.

"You mean to say that qi has been channeled into the body and formed a circulation?"

Ke Lao's voice trembled a little.

Qin Feng told the master about the process.

Ke Lao looked at the apprentice in front of him, as if he was looking at a rare treasure, and tears were about to flow from his eyes.

He has been obsessed with martial arts all his life, and he is about to reach the limit, but he has accepted a genius apprentice, and compared to him, he has lived to PIG in his life.

"Haha, I've accepted a good apprentice from Ke Yao!"

Qin Feng felt obviously different from usual, and he couldn't say the specifics, but he was in a very good state, and his lower abdomen was no longer swollen.

"Xiaofeng, I don't know what kind of height you will reach in the future, but you must be much stronger than me, it took me half a year just to induce qi into the body, I don't know how many times I failed to succeed, I know you have good qualifications, but I didn't expect it to be so amazing, my only thought now is to watch you grow every day, you will definitely be able to reach the realm of that person, maybe even higher." ”

The master had such high hopes for himself, Qin Feng was very moved in his heart, he was already a person with the utmost affection, and immediately knelt down: "Master, I will definitely work hard to live up to your expectations." ”

Ke Yao's face was full of tears, looking at Qin Feng in front of him, a thought, there is someone to follow.