After Han Bingxue finished the preparatory exercise, he did not rush forward, but gradually jumped up in the air, facing the direction of the slide, and turned his back to the direction of the slide when he jumped and then fell, which is the so-called week and a half jump, which is generally represented by A. One and a half weeks in the air is 1A, two and a half weeks is 2A, and three and a half weeks is 3A. She jumped out of 1a and then took a week and a half in a row. She performed beautifully and with ease, which was the most difficult of the several figure skating jumps. Of course, a week and a half is nothing.

But Qin Fangge and the other girls couldn't take their eyes off it, because it was really beautiful, her movements were very professional, and even the expression on her face was that kind of bright smile full of confidence.

After Han Bingxue adapted, she quickly increased the difficulty and jumped two and a half jumps in a row. Qin Fangge and Zuo Shuqin are not bad at eyesight, and they can count very clearly. What's even more commendable is that Han Bingxue has jumped half a week in the past two weeks, the axis is on the same line, and his body is stretched very naturally.

Qin Fangge, who was pleasing to the eye, immediately praised her, but Han Bingxue didn't mean to survive, and coach Luo Yu also gave her an encouraging look. After a moment of pranayama, she managed to jump out of the triple triple triple triple jump, but instead of continuing to jump, she stopped.

"Xiaoxue is so amazing!" Qin Fangge praised with a smile while applauding, he was so good that he could naturally see that she was doing her best, although he didn't particularly understand the rules of figure skating, he also knew that Han Bingxue's jumping style was particularly difficult.

Chen Tianhong and Zuo Shuqin also applauded, and they all had the same look, although they didn't understand, they always felt very powerful!

"It's okay! The three-and-a-half jump is my secret weapon!" Han Bingxue grinned.

"Xiaoxue is now jumping the most difficult 3a, which is considered a high level among all women's singles in the world, especially when she is on the ice, she controls it very well, and she can also connect with 2T, that is, the back outside point ice jump. Coach Luo Yu will also help explain, although there is some suspicion of Niu playing the piano, she should popularize the common sense of figure skating.

Han Bingxue was modest, and said seriously, "Now the technical progress of figure skating is too fast, and the competition is particularly fierce, and by the time I am an adult, the women's singles 3A will definitely be popular." I heard that the women's singles in Russia can be on the 4T, I really don't know how they practiced......"

Luo Yu nodded to confirm the news, and also said, "There is no other way than practice, but there must be a trick in it, but people will not be stupid enough to announce it." Not to mention the practice methods of 4T and 3a, everyone knows how many women's singles players can really practice!"

Qin Fangge is also quite gossipy, and if he asks for more details, Luo Yu and Han Bingxue should popularize the common sense of figure skating to them, of course, many of them are also their exclusive inside information. Now in the figure skating national team, the strongest pair skating, followed by men's singles, women's singles is the weakest, not to mention ice dance, the level is even worse.

As they said, in the women's singles of figure skating, there must be a triple jump in the program schedule, but there are still many people who cannot complete the triple jump, the most difficult triple A, including the current Chinese senior women's singles players, the highest world ranking is outside the top ten.

This also made Qin Fangge and Chen Tianhong look at Han Bingxue more and more, she completed the triple jump of all difficulties at a young age, but as she said, this is her secret weapon, and she has just practiced it, and it has not yet been scheduled for the show.

Coach Luo Yu also revealed, "In the official game, everyone will be more conservative and strive not to make mistakes. But when it comes to practicing, as long as there are enterprising people, they are practicing. In fact, I am also a little worried that if Xiaoxue had been born a few years earlier, she might have represented our country and won the figure skating world championship by now. But with the change of times and the advancement of technology, her opponent is not the current adult women's singles players, but the same age as her. Whether it is Russia, North America, Europe, Japan, South Korea, the reserves and strength of women's singles players are quite abundant, especially the talented women's singles in Russia one after another, and their skills are getting better and better! Xiaoxue can only practice harder!"

Qin Fangge's mouth would say, "We are all optimistic about Xiaoxue, it is actually a good thing to have pressure, you can turn pressure into motivation, and you must have absolute confidence in yourself!"

Han Bingxue nodded solemnly, "With my brother's music and encouragement, I am even more motivated, and I must defeat them and win the world championship!"

Qin Fangge also said that he almost went to sports to become a professional athlete, and said with a self-deceptive smile, "I walked on the street outside, and everyone asked me if I was an athlete when they looked at me......

Han Bingxue said regretfully, "If only my brother could be an athlete!"

"Isn't there still a professional athlete like Xiaoxue who wins glory for the country?" Qin Fangge said with a smile, "I'm a spectator, it's good to cheer for you." ”

There are also good things, such as people like Chen Tianhong, Huang Jing, and Wang Zizi, who bewitched Qin Fangge and tried to jump and watch, and said that he believed that with his strong physical fitness, it was absolutely okay to jump 3A and 2A.

"We all really want to see how handsome you look!

The other girls all laughed and coaxed, but Qin Fang didn't do it, "Why don't you dance? Xiaoxue can do it at such a young age, are you embarrassed?"

It's a pity that other girls weren't fooled, Wang Zizi hurriedly defended, "There is a specialization in the art industry, Xiaoxue is a world-class athlete, our major is music, and we don't have as good physical fitness as you! There are no outsiders here, Consultant Qin, don't be shy!"

Huang Jing also grinned and said, "That's it, you have skipped the rebound pipa, it's really not a big deal." ”

Chen Tianhong went to lobby Han Bingxue and Coach Luo Yu, asking them to teach Qin Fangge how to dance, what are the key points to pay attention to, etc., and let him try it on the spot. He is a martial arts student, and his physical fitness is also strong, as for how perverted he is, among all the people present, she and Han Wei have the most profound experience.

Han Bingxue and Luo Yu happily agreed, and the girls also asked how difficult it is to jump in men's singles now, no way, for laymen, their most direct approach to figure skating is the number of jumping weeks.

"Now the men's singles figure skaters are starting to challenge the quadruple jump, and the most difficult 4A seems to be no one jumping out of the official competition program, but as far as I know, there are practices that do. However, if you want to arrange it into the show, you need to make quite a lot of trade-offs. Luo Yu explained, but also did not forget to emphasize, "Figure skating is not only about jumping, but also about other aspects of the score, spin, skating, movement completion, musical expression, etc. But jumping is the most eye-catching, and the most concerned is jumping, which is understandable!"

As she said, figure skating is a comprehensive art, and all aspects of skating, choreography, jumping, physical fitness, psychology, spinning, and performance must be in place to achieve a high score.

And Han Bingxue, a little girl, was also very attentive to teaching Qin to sing and jump, and told him all the secrets and experiences she had gained from practice. It is also said that jumping on 6 is actually easier than on the ice, because it will not fall as easily as on the ice, and once you fall, it is easy to get injured, and there will always be some heart. And someone like Qin Fangge who has strong physical fitness, explosive power and jumping ability are particularly strong, Han Bingxue feels that he should be able to jump to three weeks on 6. If you want to jump well, "in addition to the force point when jumping to be accurate, the key is to look at the rotation in the air, the longer you stay in the air, the easier it is, the posture is particularly important, during this period, you must also borrow the power of the inverted waist, the flexibility and control of the body are indispensable." ”

Luo Yu, the coach, is more professional, and her method is actually more direct, that is, to test whether Qin Fangge has the talent to jump. First test him to touch the height on the spot, and then test the helpless running and jumping to touch the height, subtract the two, if there is more than 36 cm, there is a possibility of completing 2A. She also said, "In fact, the most important thing is jumping, spinning and stepping, talent is not so important, as long as you are willing to put in the time, you can practice." But these need to come in step by step, don't look at Xiaoxue jumping very easily, if you haven't received professional training since childhood, and practice often, it is easy to hurt yourself, this responsibility we can't afford. ”

What Luo Yu said is the truth, the difficulty that athletes can complete in training is greater than the difficulty presented in the competition, and among them, the difficulty of jumping in men's singles is obviously and inevitably higher than that of women's singles. This has a combination of factors such as physical strength, program arrangement, proficiency, success rate, etc.

In another world, women's singles figure skater Mao Asada has made 4s (four weeks of Sakhov) in training, and in the competition, Asada can jump 3A (Axell three weeks), and China's Jiao Yunya can also jump 3A. In terms of future exhibition trends, even if the women's singles generally improves the technical difficulty, it will be difficult to go around, after all, three and a half weeks are rare. In the men's singles competition, Plushenko will jump 433 (four weeks after three weeks), China's current player Jin Boyang is currently the world's highest difficulty holder, he successfully jumped out of the 4Lz3T (hook four weeks after the outer point ice three weeks, hook jump is the most difficult one in the triple jump, the score is second only to Axell jump, and Axell is three and a half weeks), the most common 4T in the current men's singles, in Jin Boyang's training (every day) has also appeared in the situation of "over the week". So far, he has the best difficulty design in the world. The above-mentioned circumference does not mean that there is the possibility of jumping five weeks, and the strength and rotation required for an extra week in the air are very different from those of a quadruple jump. Take the lowest score and relatively small difficulty of the back outside ice jump as an example, all the small figure skating players basically start with this jump, less than ten years old little players, many can jump 3T, but the female players who can jump out of 4T have not heard of a precedent, there are many male players who can jump out of 4T, as soon as this action comes out, as far as the Chinese men's singles is concerned, if he is in addition to the five kinds of three weeks, there are three and a half weeks or three and a half weeks are relatively stable, you can enter the national team through the championship. This is because quadruple jumps require double the force compared to three weeks, and five weeks are the same for quadruples. In addition, in order to become five weeks, in addition to strength, there must be enough air time and rotation, which puts forward requirements for the innate conditions of athletes. You can observe every day, his body is thin, but there is no lack of strength, this is the innate basis of his quadruple jump, the body is thin and light, which means that the turn can be more dominant, which is also one of the reasons why he hooked the hand around and everyone does not follow suit, but with his foundation, it seems that it will not become a five-week jump, because even if the four weeks are too weekly, with the physical fitness and rotation degree of every day, it is impossible to pass 36o degrees of the week. No choreographer, coach, athlete will do this in the short term. Because the five weekly jumps in the program mean that this jump will occupy most of the player's energy and physical strength, directly affecting the swing of footwork, jumping, spinning, etc., and directly affecting the PCS score, which is not cost-effective. In addition, quadruple jumps are very harmful to athletes' ankles, etc., and five weeks is even more unpredictable, but no rational athlete or coach will joke about their careers.

The girls are also very curious, it seems that they don't know what Qin Fangge's physical limit is, and it depends on whether he is willing to show it to everyone.

And what Coach Luo Yu proposed, the high jump is quite easy to do, and I feel that his jumping ability is very good, although I didn't see him playing basketball and flying to dunk.

Chen Tianhong and Huang Jing spared no effort to encourage Qin to sing and dance, and there was no loss anyway.

"Do you really want to jump?" Qin Fangge asked.

"Of course!"

"Don't be shy!"

"But I'm afraid of scaring you!" Qin Fangge's face was really thick enough.

"We're not afraid!" he said, and the others suddenly became more energetic.

"I'm afraid, what if the national track and field team comes to the door!" Qin Fangge's mouth was quite poor, "It's quite troublesome to refuse, you promise me first, you can't tell anyone else." ”

"It's really fake!" Wang Zizi grinned.

"Don't you want to be so exaggerated!" Teng Shuting and the others were also quite puzzled.

Han Bingxue also said that she would not tell the public, "I will definitely keep it a secret for my brother, you can rest assured that you can dance! Coach Luo is the same, right!"

Luo Yu also smiled and nodded, she didn't know much about Qin Fangge, and she didn't think about whether he could really cross the limit of human beings.

They said this, not to mention the other girls, they felt that Qin Fangge had enough secrets, and they didn't care about that. Just like when he went to play badminton, didn't there be a coach who wanted to dig into the wall? But his ambition is really not to engage in sports, otherwise, the music industry will lose a lot!

(End of chapter)

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